Now That's Life! With Dr. Nina Ellis-Hervey

Now That's Life! With Dr. Nina Ellis-Hervey

By Dr. Nina Ellis-Hervey
On Now That's Life, Dr. Nina shares her lessons as a 100-pound weight loss champion, Licensed Psychologist, Tenured Professor, and lifestyle vlogger with over 850,000 YouTube subscribers and 50 million video views.

She delivers her expertise, clinical research, and steps on how women can align mentally, physically and emotionally to get what they deserve in life.

She reads listener letters, answers questions, and dives into requested topics.

This podcast is for you if you need motivation to reach fitness, career, and relationship goals, or to learn about the mystery of seeking therapy.
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Now That's Life! With Dr. Nina Ellis-Hervey

Episode 13: What Self-Care IS and Is NOT | Selfish or Nah?

Now That's Life! With Dr. Nina Ellis-Hervey

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Episode 24: Coronavirus Anxiety? Try These 5 Ways to Reduce Anxiety & Stress You May Feel Now
In this episode, we will discuss our stress, anxiety, and fear surrounding Coronavirus or the COVID-19 pandemic and how we can start to handle it and all the uncertainties and unknowns.  The goal today is not to be unrealistic about how we may feel, but also how we can find ways to function and reduce the effect of what is going on in our world. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Article about supports for today: https://bit.ly/2vNnGle ★CDC & COVID-19: https://bit.ly/2wnGqYY ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
29:09
March 25, 2020
Episode 23: Let’s Talk Insecurities | 5 Ways to Accept & Work on Them
In this episode, we will discuss insecurities, what they are and how we work with and on them. The ultimate goal is to learn to be more understanding and forgiving of ourselves while examining where we want to grow and if we are ready for change. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Article about supports for rejection:  http://bit.ly/2IDW1pK ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
31:21
March 11, 2020
Episode 22: Rejection Recovery | How to Heal & Deal With Being Denied
In this episode, we will discuss the downs of rejection and how we begin to heal from the sting and often times punch we feel when it happens to us across life, including with friends, family, careers and jobs and more.  Hopefully, these things can continue to help us build a growth mindset and become more well-equipped in life while building more positive relationships and focusing on our standards and thoughts of self! ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Article about supports for rejection:  http://bit.ly/2urW58z ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
34:01
February 25, 2020
Episode 21: Gaslighted Much?! 12 Ways to Know Gaslighting May be Happening to You
In this episode, we will discuss the concept of gaslighting and some ways to identify if you have experienced it in the past or in the present with friends, family and/or your romantic relationships.  This comes after discussing narcissism last week and receiving more questions on the tactics they may use.  AGAIN, this is NOT just dedicated to dating practices, but also family, friends, neighbors, WHOEVER! Hopefully these things can continue to help us all be more well-equipped, build more positive relationships and focus on our standards! ★YouTube Live Chat: https://www.youtube.com/watch?v=BYlaeySXHM8&feature=youtu.be ★Narcissistic Personality Disorder Basics: http://bit.ly/37f0NDI ★Gaslighting basics: http://bit.ly/3bok6xH Book 1 on Gaslighting: https://amzn.to/37Dk5mq ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
33:27
February 19, 2020
Episode 20: Are You DATING A NARCISSIST? | Red Flags, Mental Health, Love & Dating Chat
In this episode, we will discuss narcissists, how to know you are dating one and how to get away fast.  This is NOT just dedicated to dating practices, but also family, friends, neighbors, WHOEVER! Hopefully these things can continue to help us all be more well-equipped, build a better mindset, more positive personal development and focus on our standards! ★YouTube Live Chat: https://www.youtube.com/watch?v=BYlaeySXHM8&feature=youtu.be ★Narcissistic Personality Disorder Basics: http://bit.ly/37f0NDI ★Gaslighting basics: http://bit.ly/3bok6xH ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
38:05
February 12, 2020
Episode 19: Dating Advice Tips I WISH I KNEW EARLIER | SEX, Mental Health, Love, Red Flags
In this episode, we will discuss some of the TMI dating advice tips I wish I knew earlier. We will talk a little about sex and dating, mental health, love, red flags and more! This includes a little story time and "dear younger me" as well as self-improvement and spirituality tips. These things have helped me to build a better mindset, more positive personal development and most of all standards! This is the extended version of an older YouTube found here: http://bit.ly/31uRgra ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
34:26
February 5, 2020
Episode 18: How to Live Life TO THE FULLEST | What We Learned From Kobe Bryant
In this episode, we will discuss how we can live life to the fullest, deal with life’s ups and downs and cherish what you have.  I am always discussing this but this specific episode comes at the wake of the death of NBA Champion Kobe Bryant, his daughter Gianna and 7 other precious passengers aboard a helicopter in California. This situation only makes it more clear, something we may need to take more seriously.  More specifically, the use of our time and connections, and how to nurture them to live life fully. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
30:35
January 28, 2020
Episode 17: How to Lose Emotional Weight and Baggage
In this episode, we will explore ways to avoid being single and bitter.  Often it seems after single for a while, which is not super abnormal by the way, going down social media road, and comparing our lives to other people, sometimes bitterness and sadness set in.  While it seems okay to acknowledge that space, we don’t want to stay there long.  Let’s talk about how to avoid that space. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
30:38
January 21, 2020
Episode 16: How to STOP Letting People Waste Your Time
In this episode, we will discuss how to stop yourself from allowing people to waste your time.  Notice I said “stop yourself” and not stop them.  These will just be a few practical solutions to small tweaks you can make to take yourself and your time more serious, in turn helping others see your time as valuable. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
35:51
January 14, 2020
Episode 15: 10 Ways to GET YOUR LIFE TOGETHER (Part 2)
Hey y’all! Today on Now THAT’S Life we will discuss  the LAST 5 of my 10 ways to get your life together. This is part 2, so don’t forget to go back and check out part 1.  I even include some of my favorite time management tips, ways to increase your self-confidence, positive mental health tips and tips for getting more productive, . These have helped build a fixed mindset. These have also helped me with  my self care, growth and mental health. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
29:22
January 7, 2020
Episode 14: 10 Ways to GET YOUR LIFE TOGETHER (Part 1)
In this episode, we will discuss 5 of my 10 ways to get your life together. I even include some of my favorite time management tips, ways to increase your self-confidence, positive mental health tips and tips for getting more productive. These have helped build a fixed mindset. These have also helped me with  my self care, growth and mental health. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
27:28
December 31, 2019
Episode 13: What Self-Care IS and Is NOT | Selfish or Nah?
In this episode,  we will discuss the very popular term self care, what it is and what it is not.  It is becoming the hot talk everywhere and some of us simply don’t get the true meaning of what it is meant to do for us and our lives.  With the new year approaching, it’s time to clean all of that up and know the best ways to help yourself! ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2sB7MZa ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
27:55
December 24, 2019
Episode 12: Single, With a Side of Bitter 💔?! Try THIS! 😊
In this episode, we will explore ways to avoid being single and bitter.  Often it seems after single for a while, which is not super abnormal by the way, going down social media road, and comparing our lives to other people, sometimes bitterness and sadness set in.  While it seems okay to acknowledge that space, we don’t want to stay there long.  Let’s talk about how to avoid that space. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
32:55
December 11, 2019
Episode 11: How Being Adopted Saved My Life! | Motherhood Memoirs with My Momma ❤️
In this episode, we will explore the memoirs of motherhood with my momma.  This will be the first in a series of episodes over the next few months.  You all have asked some things about my upbringing, relationship with my mother, how I learned so much at a young age and ways my mother infused major values. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
33:52
December 2, 2019
Episode 10: How to LET IT GO! | Outgrowing People, Places and Things
★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
33:59
November 19, 2019
Episode 9: Identifying Low Self-Esteem & Self Sabotage & How to Fix It
★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★Check out some of my self-esteem work:-->Paper 1: http://bit.ly/2X2yRzq—>Paper 2: http://bit.ly/32y9Q0g ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
46:19
November 12, 2019
Episode 8: How to Put Yourself First | Starting the Process WITHOUT Guilt
In this episode, we will explore how to start to put yourself first. So many of us are lost on how to set boundaries, take better care of ourselves, and give ourselves permission to treat ourselves better. Today we will explore some ways to get a firm start on that. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
39:11
November 4, 2019
Episode 7: Love & The Internet | Dating Successfully As a Professional Woman | Q & A With Bae ❤️
In this episode, Dr. Nina will explore the love and the internet, and a little bit about what I have learned with it.  More specifically, today will center around dating successfully as a professional woman and also a surprise Q and A with BAE! That’s right, BAE! ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
1:10:12
September 16, 2019
Episode 6: The Single Struggle is REAL | Single, Depressed & Over 30 | How to Combat Single Sadness
In this episode, we will explore the single struggle and just how real it is.  I will also discuss some of the single sadness that can be felt and some of the ways to combat the feelings of depression that may settle in from being alone. While I am discussing the over 30 feelings on this, it also applies to my younger viewers who may be experiencing some of the same feelings and loneliness.    ★Today's resource articles and websites can be found here:  1.  Article 1 2. Dr. DePaulo's Website ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
53:47
July 9, 2019
Episode 5: Get Your Confidence Back & Build Courage
In this episode, we will explore the ways we can boost confidence, self-esteem, positive thinking, courage and wisdom.  ★Today's resource article can be found here: http://bit.ly/2vX0LQU★ ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
41:52
May 14, 2019
Episode 4: Protect Your Damn Energy!
In this episode, Dr. Nina will explore the ways we give our energy away to those who may not deserve it.  We will talk a bit about balance and ways to STOP giving our energy to the wrong folks AND things. You have the right to protect your energy! ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol
28:30
April 17, 2019
Episode 3: Off the Cuff | College Cheating Scandal
In this episode, we will quickly explore the college cheating scandal (found here: https://cnn.it/2FwLvji) and how it truly affects us mentally and emotionally and does not uphold the thought that “only the strong survive” but instead we learn that “sometimes the strong and mostly the rich and privileged survive”.  However, there are still ways to protect ourselves to have a more positive outlook.  Let's chat! ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol Twitter: @ButflBrwnBbyDol 
14:29
March 24, 2019
Episode 2: We Not Braggin’, it’s Just FACT
In this episode, we will be discussing how difficult it can be to gain confidence in a world where people emphasize the importance of being “humble” or having humility with all the wrong definitions and reasons.  We will also talk about how this may lead many of us to hide our lights and greatness under a bush in efforts to make people feel comfortable in our presence.  We will also discuss solutions to this, and how we can be supportive of one another’s greatness without feeling overshadowed or threatened by others. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol Twitter: @ButflBrwnBbyDol  Article 1: http://bit.ly/2JgR5u2 Article 2: http://bit.ly/2TSAz7v Article 3: http://bit.ly/2HooZLw
31:33
March 17, 2019
Episode 1: Intro to Now That's Life!
In this episode, Dr. Nina Ellis-Hervey will introduce herself, the podcast, why it began and what she hopes to bring to this digital space.  ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol Twitter: @ButflBrwnBbyDol 
04:05
February 18, 2019
February 17, 2019
00:21
February 17, 2019