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Wellness and Weight Loss with Dr. Susan

Wellness and Weight Loss with Dr. Susan

By Dr Plank

Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right!

Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health."

From Dr. Plank: I try to keep the content fresh and up-to-date, I'd love for you to become a regular listener!

~Enjoy!
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Currently playing episode

Hormone Connection of a Healthy Heart and A Healthy Weight!

Wellness and Weight Loss with Dr. SusanMay 16, 2022

00:00
27:60
#3 Detox as a Cause of Weight Gain and Blood Sugar Expert Karen Kennedy

#3 Detox as a Cause of Weight Gain and Blood Sugar Expert Karen Kennedy

What a great show for you!

I start by discussing the third of seven causes of weight gain; detoxification issues. You can get more information here. (Don't worry I'll talk more on the topic in coming shows)

I cut my detoxification discussion short since I welcomed blood sugar and continuous glucose monitoring (CGM) expert, Karen Kennedy.

Listen in for great blood sugar info and a little detox info!

Mar 20, 202430:30
What Is Radical Self-Care with Guest Sherrie Dunlevy

What Is Radical Self-Care with Guest Sherrie Dunlevy

Don't miss this episode!

Special guest Sherrie Dunlevy discusses how to care for yourself and make time for the things in life that are important to you.


Mar 13, 202429:30
Crack the Blood Sugar Code
Mar 13, 202428:44
The Blood Sugar Balancing Act: A Guide to Mastering Blood Sugar Control
Feb 28, 202429:30
The Truth About Weight Loss with Dr. Susan Plank (guest podcast)
Feb 17, 202450:13
Inflammatory Foods, Aging and Autoimmune Symptoms: Can't See, Can't Pee, Can't Dance with Me

Inflammatory Foods, Aging and Autoimmune Symptoms: Can't See, Can't Pee, Can't Dance with Me

Welcome back,

Are you met in the morning with a touch of stiffness, in the back, knees, and hips?  Why do some people's joints wear out faster and cause more pain than others?

Inflammation.

The cause of joint pain, fatigue, and the gradual sense of slowing down can be linked back to inflammation and a leaky gut. The primary cause is inflammatory foods.

I hope you enjoy this episode, if you do, please subscribe!

~Dr. Plank

Feb 14, 202429:01
Inflammatory Foods and Weight Gain: If You Are Gaining Weight, It's Inflammatory Foods You Ate!
Feb 08, 202428:57
The Ultimate Gallbladder Guide
Jan 25, 202429:30
How To Stop Bloating in 7 Days: Decoding Bloating
Jan 18, 202429:30
Empowering Weight Loss in Peri and Post-Menopausal Women

Empowering Weight Loss in Peri and Post-Menopausal Women

Why Can't I Lose Weight?

Changes in hormone levels in mid-life bring forth challenges that extend beyond the mere numbers on a scale. Weight loss struggles around motivation, getting quick results, and struggling with low confidence are huge blocks to losing weight.  But these concerns, are compounded by the myth that if you eat less, you’ll magically lose weight!  Virtually all generic weight loss programs promote this mythical weight loss regimen.

When you compound this mythology with hormonal changes in mid-life real frustration sets in. Find out how to approach weight loss in a more personalized sensible manner.

Thanks for listening! 🔊

Invest 5 minutes in your health now and complete the Why Can't I Lose Weight? health assessment

Dr. Susan Nutritionist | Bloat | Fatigue | Low libido | Menopause | Weight Loss | Norwin Wellness | Dr. Susan Plank

Jan 10, 202429:38
Empowering Menopausal Women's Health in 2024: A Holistic Approach to Digestive, Hormonal, and Weight Wellness
Jan 03, 202429:34
Red Wine Headaches and Navigating Alcohol

Red Wine Headaches and Navigating Alcohol

As the festive lights twinkle and the aroma of holiday delights fills the air, we extend a warm and joyous welcome to the holiday season. It's a time of togetherness, reflection, and shared moments that leave an indelible mark on our hearts.

Holidays can also be a time of extra indulgences and what's up with the red wine headaches?!

Hope you enjoy the show.

~Dr. Susan

Thanks for listening! 🔊

Dec 29, 202329:30
Functional Medicine vs. Conventional Medicine: What's Right for You?
Dec 20, 202328:27
Digestive Enzyme Guide: Types, Functions and Do You Need Them?

Digestive Enzyme Guide: Types, Functions and Do You Need Them?

Year-End work with Dr. Plank for Free! Get your free personalized nutritional report ⁠here⁠. No purchase is necessary. The offer ends December 31st, 2023. Today we delve into a topic that forms the cornerstone of your well-being—digestive health. For our peri and postmenopausal warriors seeking holistic wellness, understanding the role of digestive enzymes is a key step towards unlocking your full potential. But it's not just hormonal changes in mid-life that can affect digestive enzyme production.

🔊 Listen in to understand how digestive enzymes can help your digestive health.

Happy listening, ~Dr. Plank

Dec 14, 202329:08
Farting and Bloating After Eating- What Your Body Is Trying to Tell You

Farting and Bloating After Eating- What Your Body Is Trying to Tell You

Bloating and flatulence – an often embarrassing but easily dismissed discomfort that silently affects the daily lives of many midlife men and women. You're not alone if you've found yourself grappling with these symptoms. At Norwin Wellness, we recognize that these symptoms go beyond mere inconveniences: they are your body's subtle signals of underlying concerns demanding attention.

If you often wonder, "Why do I get bloated every time I eat?" this episode is for you. As a seasoned expert in functional nutrition, I want to take you on a journey of understanding.


Hope you enjoy the episode!


~Dr. Plank

Dec 08, 202328:43
Beyond Tired: The Blood Sugar - Fatigue Connection

Beyond Tired: The Blood Sugar - Fatigue Connection

Hi,

We’ve discussed the last few weeks different causes of fatigue.  Today, we're turning our attention to a key player in the energy game: blood sugar.

Yes, the very thing that fuels our bodies can also be a source of fatigue, worry, hormone interruptions, and even unwanted weight gain.

Check out Crack the Code: How Sweet Stuff Affects Your Blood Sugar

Best in Health,

Dr. Susan


Nov 30, 202329:30
Do You Need a Sleep-Divorce? Navigating Fatigue, Stress and Sleep
Nov 08, 202329:30
Number #1 Reason Your Thyroid Medication Isn't Working
Nov 01, 202329:30
Seniors Reenergized: Overcoming Fatigue Related to Anemia of Aging and Chronic Disease

Seniors Reenergized: Overcoming Fatigue Related to Anemia of Aging and Chronic Disease

In today's podcast, we'll discuss fatigue related to aging and chronic disease. These are common types of anemia associated with aging but let's dig deeper to understand the causes and what you can do about fatigue related to a diagnosis of anemia of aging or anemia of chronic disease.

The terms "anemia of aging" and "anemia of chronic disease" are related but not entirely synonymous. Both types of anemia share some common characteristics, but they can have different underlying causes and contributing factors.

There are many factors that affect red blood cell health and nutritional care should not be overlooked.

I hope you enjoy this episode.

Thanks for listening!

Dr. Susan

Oct 26, 202329:30
Healthy or Wealthy: Is Your Doctor Offering You the Best Care?
Oct 19, 202329:43
Unlocking Energy: Vitamin-Deficiency Anemia and the Battle Against Fatigue

Unlocking Energy: Vitamin-Deficiency Anemia and the Battle Against Fatigue

Hi, in this week's episode, I discuss vitamin deficiency anemia, which is widespread. Unfortunately, it's underdiagnosed due to a lack of testing and old-school lab ranges and interpretation skills.

Seniors, vegans (and vegetarians), and those who have had bariatric surgery often suffer from vitamin deficiency anemia. Others have chronic digestive symptoms or are chronic dieters and are also typically vitamin deficient. Don't get me wrong though I see vitamin deficiency anemia routinely across generations.

Thanks for listening and if you could spread the word about vitamin deficiency anemia, it's such an easy way to improve energy and live your best life.

Dr. Susan Plank

Oct 12, 202329:30
Iron Deficiency Anemia Recovery Guide: Your Solution to Fainting, Fuzzy Thinking and Fatigue

Iron Deficiency Anemia Recovery Guide: Your Solution to Fainting, Fuzzy Thinking and Fatigue

Have you ever found yourself battling unrelenting fatigue, experiencing bouts of dizziness, and wondering why your energy seems to have abandoned you? It's a scenario that many face, and often, it can be attributed to a group of silent culprits: anemias.

In this week's episode of Wellness & Weight Loss with Dr. Susan, we're talking about everything you need to know about Iron Deficiency Anemia.

For more information about high iron foods and cooking tibs to boost iron absorption make sure to visit my blog on iron deficiency anemia.

Thanks so much for tuning in. I know you have a lot of choices to boost your own health knowledge and I really appreciate you stopping by!

Dr. Susan

Oct 04, 202329:30
The Many Faces of Fatigue

The Many Faces of Fatigue

Hi,

If you struggle with bloat, fatigue, hormonal issues, or weight gain you are in the right place.

Having more energy, it's easy! 1.     Invest 5 minutes in your health and complete my 10-Days to Boundless Energy Quiz

2.     Schedule a free Best Next Step Consultation to review your quiz results.

3.     Live confidently in your strong healthy body!


Thanks for listening, let me know if you like this episode?

Dr. Susan

Sep 27, 202329:36
Unlocking the Power of Fermented Foods (recipes included!): A Journey to a Healthier Gut and Mood
Sep 20, 202329:30
Transforming YOU: Your Personalized Path to Weight Loss & Wellness Success
Sep 13, 202329:30
Sleep Smarts: Unraveling the Secrets to Better Rest!

Sleep Smarts: Unraveling the Secrets to Better Rest!

Welcome to wellness and weight loss.  I am Dr Susan Plank, it’s a pleasure to have you join me today.  If you struggle with bloat, fatigue, low libido, and weight gain you are in the right place.

That's why I want you to

  1. Go to norwinwellness.com and complete our “Contact Today” form

  2. I’ll be in touch to Schedule your free Best Next Step consultation with me

  3. Then you can stop worrying and focus on feeling and looking your best

I’m worried about your general health.  You’re trying to watch what you’re eating and taking good care of yourself, but boy it is hard, isn’t it?

One of the most important markers of your general health is your sleep, good quality sleep.  Let’s get started with today’s show and start at the end of your day, sleep!

Sleep, we don’t really think about it until we aren’t getting it.  But sleep is a profoundly important part of your day, and you will sleep about 30% of your life.

It’s not just how long you sleep...


If you struggle with bloat, fatigue, hormone imbalances, low libido and weight gain go to norwinwellness.com and click “Contact Today”.  Let’s get you on the path to feeling and looking your best!  This is Dr. Plank, thanks for listening!

God bless, I look forward to talking to you soon!


Dr. P


Sep 06, 202329:41
The Dark Side of Counting Calories
Aug 30, 202328:55
Unlocking Vitality: The Benefit of Good Gut Bugs for Mood and Energy
Aug 23, 202329:03
Balancing Your Gut for a Brighter Mood

Balancing Your Gut for a Brighter Mood

Hi,

Thanks for stopping by!

It's an intricate dance to attain health, an often-overlooked partnership exists between our gut and brain. This connection, known as the gut-brain axis, plays a pivotal role in influencing our mood, anxiety levels, and overall well-being. If you're among those seeking a natural path to wellness – particularly if you're dealing with both gut and mood issues– this guide is tailored to you.

If you are stressed, depressed or anxious and have any digestive issues chances are your gut-brain talk is causing your symptoms.

Listen in to find out more about your gut-brain (and mood) interaction! 🔊


How can I help?

norwinwellness.com

724-863-5420

Aug 09, 202329:20
Gut Health, To Save Your Life: More Than Acid Reflux, Bloating, Constipation, and Diarrhea

Gut Health, To Save Your Life: More Than Acid Reflux, Bloating, Constipation, and Diarrhea

When it comes to living a fulfilling life, good health, and gut health is the foundation that supports everything else. However, for many individuals in the 45-65 age group, gut symptoms like acid reflux, bloating, constipation, and diarrhea can be a constant source of discomfort and frustration. Unfortunately, the connections between gut health and whole-body health are not being made. This episode is to bring these to light!

Stop back soon for the next episode!

Dr. Susan


Aug 03, 202329:30
Inside Out: Navigating Leaky Gut Syndrome for Optimal Health

Inside Out: Navigating Leaky Gut Syndrome for Optimal Health

Leaky gut syndrome, also known as increased intestinal permeability, can have a significant impact on your overall well-being. By understanding its manifestations and adopting the right strategies, you can work towards achieving optimal gut health. The intestinal barrier normally acts as a selective barrier, allowing the absorption of nutrients while preventing harmful substances from entering the bloodstream. But if it breaks down, whole-body symptoms can start ... So, let's get started!


Thanks for listening!

Dr. Susan Plank

Jul 22, 202330:33
Heartburn, Acid Reflux and GERD: Your Guide to Putting Out the Fire and Overcoming Digestive Issues

Heartburn, Acid Reflux and GERD: Your Guide to Putting Out the Fire and Overcoming Digestive Issues

Are digestive challenges like heartburn, acid reflux, and GERD leaving you uncomfortable and searching for relief? Look no further! This comprehensive guide will explore natural strategies to help you overcome these issues and achieve optimal digestive health.

Digestive challenges can significantly impact our daily lives, particularly for people over 45 years of age. The constant discomfort, fatigue, and frustration can make it difficult to enjoy meals or engage in activities fully. But don't worry, by understanding the root causes of these issues and adopting a holistic approach, you can take control of your digestive health and experience a renewed sense of well-being.

Want to hear more on this topic? Let me know!


Dr. Susan

Jul 12, 202329:26
Conquering Candida "Itchy" Infections: Symptoms, Diagnosis, and Effective Strategies for Success

Conquering Candida "Itchy" Infections: Symptoms, Diagnosis, and Effective Strategies for Success

Candida infections are caused by the overgrowth of Candida, a common yeast-like fungus. There are various species of Candida and each can be troublesome. Today, Wellness & Weight Loss with Dr. Susan, I'll be doing a deep dive going to get to the bottom of what causes Candida and how we can solve it. We're going to discuss the imbalances that cause Candida overgrowth, and how you can start achieving infection relief and alleviating your "itchy" Candida symptoms related to vaginal yeast infection, athlete's foot, and jock itch!


Please subscribe if you find this content helpful!

Jul 09, 202328:50
Metabolic Syndrome and Sugar Addiction: Sweet Freedom - Breaking the Chains Keeping You Stuck
Jun 28, 202329:11
Strong Body Strong Mind: Men's Whole Health Webinar
Jun 22, 202356:26
Men's Health Concerns: Exploring the Link Between Low Testosterone, Heart Disease, Hypertension, and Diabetes
Jun 22, 202329:17
Testosterone: An Essential Hormone for Libido and Men's Life-Long Health
Jun 15, 202329:13
Healthy Men’s Guide to Balancing Blood Sugar for Erectile Dysfunction!
Jun 07, 202328:29
Cracking the Hormonal Code: Understanding Insulin Resistance and PCOS
May 25, 202348:59
Insulin Resistance, Weight Gain and the Energy Drain Connection
May 25, 202327:50
Breaking Down Insulin Resistance: What You Need to Know
May 18, 202328:20
Unraveling the Mysteries of PCOS: Understanding Symptoms, Causes, and Treatment Options
May 10, 202328:04
Breaking the Taboo: Why Women Fear Estrogen but Embrace Birth Control Pills

Breaking the Taboo: Why Women Fear Estrogen but Embrace Birth Control Pills

Hi!

Today, women have been taught to fear estrogen but not birth control pills. This does not make sense to me. Birth control pills contain synthetic estrogen and progestins that are foreign to the body, have endocrine disruptor effects, which make blood "thicker" which can lead to blood clots, hypertension and much more.

Also, in this episode...

  1. Estrogen is Essential for a Woman’s Wellbeing
  2. Why Women Are Fearful of Estrogen
  3. Taking Synthetic Hormones - DETOX
  4. Synthetic Hormones in Streams and Lakes

These synthetic hormones have been found in streams and rivers, and they have been shown to have an impact on the reproductive cycles of fish and other aquatic organisms.

May 03, 202327:57
Hormone Harmony During Menopause: The answer to Fatigue, Anxiety, Night Sweats and Sleepless Nights

Hormone Harmony During Menopause: The answer to Fatigue, Anxiety, Night Sweats and Sleepless Nights

Hi,

Here's this month's bonus video! Interested in finding out more about balancing your hormones or securing your own Hormone Harmony? Click here, Hormone Harmony Clinic!

Menopause is a natural biological process that marks the end of a woman's menstrual cycle. It is officially diagnosed after a woman has gone a full year without a menstrual period.

Hormone imbalances related to menopause can have a significant impact on a woman's health and well-being. Hormonal changes can also increase a woman's risk for osteoporosis, heart disease, weight gain and other chronic health conditions. Additionally, some women may experience a decline in libido or other sexual changes due to the decrease in estrogen and testosterone levels. It's important for women to be aware of these potential changes and be able to speak to their partner with their concerns that arise during menopause. Consider personalized testing and guidance from a functional nutritionist! - timestamps - 00:00 - Hormone Harmony Workbook 01:20 - Introduction 02:09 - Life Stressors and Stress Hormone Response 05:08 - The Stress Hormone Cortisol 08:09 - Stress Hormone Cascade the Importance of Cholesterol 12:21 - Neurotransmitters Mood and Psychological Symptoms During Menopause 14:25 - Epinephrine Norepinephrine Anxiety During Menopause 15:39 - Dopamine & Serotonin Calming Sleep During Menopause 17:14 - How Hormones Become Impacted and Imbalanced 19:57 - Sex Hormones 22:36 - Estrogen 23:59 - Testosterone Fatigue and Low Libido During Menopause 27:11 - Causes of Hormone Imbalances Causing Menopausal Weight Gain and Belly Fat 30:28 - Two Types of Hormone Imbalances 33:19 - Hormone Balancing Diet 35:17 - Hormone Detox PCOS and Insulin Resistance 36:28 - Hormone Testing 37:35 - Hormone Balancing Adaptogens and Supplements 39:08 - Hormone Harmony Menopause Clinic

Apr 30, 202340:51
Combat Menopause Weight Gain with a Hormone Balancing Diet: The Ultimate Guide
Apr 26, 202328:50
Surviving Menopause: A Woman's Journey Through the Symptoms and Solutions

Surviving Menopause: A Woman's Journey Through the Symptoms and Solutions

Hi and welcome to another show!

This week we're talking menopause, buckle up because menopause symptoms aren't for the faint of heart. The

following is a women's thoughts...

"I wake up feeling exhausted even after a full night's sleep, my night sweats are affecting my sleep and intimacy. My mood swings, when I can recognize them, are unpredictable. The hot flashes make it difficult to concentrate at work, leaving me feeling embarrassed and that I am constantly on edge. I can't focus on anything, and my memory feels like it's slipping. It's affecting my confidence and self-esteem, and I feel like I'm not performing at my best. It's also impacting my relationships at home as I'm often irritable and short-tempered. I just want to feel like myself again and enjoy life without these constant symptoms."

Take Action

It's time to take control of your health and start feeling like yourself again. Don't let these symptoms hold you back from enjoying life to the fullest. By educating yourself, getting your hormones tested and taking advantage of the personalized support and care options available during my Hormone Harmony Webinar and Clinic, you can achieve optimal hormone balance and improve your quality of life. Don't wait any longer to take the first step towards a happier, healthier you.


Register Hormone Harmony webinar


Hormone Harmony Clinic

Includes:

  • hormone testing
  • hormone detox
  • hormone diet with recipes
  • group support meetings
  • Report of Findings with Dr. Plank
  • Personalized Hormone Harmony lifestyle plan

Learn more...

Have a great day!


Dr. Susan

Apr 19, 202328:49
Back to the Basics: Embracing the Paleo Lifestyle to Fight Inflammation

Back to the Basics: Embracing the Paleo Lifestyle to Fight Inflammation

Apr 14, 202329:10
Ketones: The Key to Unlocking the Keto Diet Benefits
Mar 29, 202329:30
Breaking Up with Sugar: The Science That Drives Your Sugar Cravings
Mar 23, 202328:08
Mastering Your Metabolism: The Key to Sustainable Weight Loss
Mar 15, 202328:13