Aapki Doctor

लक्ष्य प्राप्ति चाणक्य नीति Apne Lakshya ko prapt karne ke liye Ye sher ki tarah Apne Shikar per chapata Mare

Three important C for life.

CHOICES

CHANCES

CHANGES

changes our life.

Diabetes Control Diet Tips In Hindi | Diabetic diet meal plan | Diabetes control Tips

 Aapki doctor Hi, I am Dr Sharda Singh. Consultant Pain Physician. MBBS.MD. Fellowship in Pain Management. 

Welcome to YouTube channel Aapki Doctor

 In this video, We know about

 Diabetes control diet tips in hindi. Maintain healthy weight. Control Blood sugar level.

 Prevent further complications. Prevention is better than cure.

 When and what time diet will be taken? Healthy diet Plan to control diabetes. 

How to prevent diabetes ?

 Friends aapne ye video Dekha aur aapko pasand aaya to like and share kre. Aapka koi question ho to comment section me jaroor puche. Thank you so much. Aapki doctor Youtube channel aapko health, diet, personality development se related bate batayega.

 Email - shardasingh120@yahoo.in

 #diabetes#diettips

 Natural immunity booster drink 

You boost your immunity by drinking water. Water gives us so many health benefits.

It pumps oxygen to our various parts of the body.

It flushes out toxins and free radicals.

It promotes good quality sleep.

It maintains moisture of mucus membrane and skin.

What is Meditation? 

Meditation is that which gives you deep relaxation.  Meditation simply sits and allows the mind to stay away from any thoughts. The relaxation in meditation is deeper than the deepest sleep which you could ever have.  When the mind turns into free from anxiety, tension, and thought process, meditation starts.

Sit in a  distraction-free and calm space in your home, although you are able to do it sitting in your chair on the place of job in the course of lunch-hour, too!

Make certain the lighting is soothing and the ventilation adequate.

Do it early morning with an empty stomach.

Start after some warm-up and exercise and deep breathing for a few seconds.

That you can listen to guided meditations, but it's better to start with a group.

Meditate at the same time daily, so it becomes a routine habit.  Early morning is the most effective time.

Do not overdo it.  Start with 10-15 minutes of meditation.

Switch off the mobile phone.  Tell your household you are on do not Disturb mode for a short period of time until your meditation is over.

And, please wear loose garments, ideally of normal material.

A few years back we can judge the age of the person by seeing grey hairs. But nowadays greying of hairs occurs so early. A lot of stress, anxiety, eating habits and change of lifestyle are responsible for this. Greying of hairs is due to loss of melanin pigment in the hairs. Premature greying means greying starts at  20-25  years of age. At this age, if one see greying then please find the root cause and manage according to this.

Arthritis (गठिया रोग) symptoms and diet

Arthritis symptoms and sign

गठिया रोग kya hota h.

Diet me kya khaye.

अश्वगंधा के फायदे | Benefits of ashwagandha

Role of ashwagandha in health

It relieves stress and anxiety.

Lowers bad cholesterol.

Improves immunity.

High Blood Pressure in Hindi     जानिए क्या है हाइपरटेंशन?

Hypertension kya Hota h.

High blood pressure ke patients kya savdhani rakhe. 

Obesity is also a risk factor for our health. Due to obesity, our lung capacity decreases so we have breathing problems. Obesity decrease our immunity.

Weight loss by keto diet plan