Women's Nlightenment LLC

"Being Intentional means making deliberate choices to reflect what is most important to us. Becoming intentional can help us maintain a positive mindset, reach goals, experience more clarity, and be more present. It can also increase our focus and commitment and bring more purpose and meaning to our lives." Continue being more intentional in all you do! ~ Andrea

Yes your mental and emotional health seriously. Don't second guess your feelings and always stanf up for yourselves. It's an important key. Thank you for your time!

"Hardships and obstacles are tests for resilience. It's up to you whether you choose to grow from the challenges or be defeated by them. Resilient people often have a growth mindset. You become stronger after overcoming obstacles."

Thank you for your time and listening ears.

Womens Nlightenment
~Andrea (on-dree-a)~

"Rest is more than napping on the sofa. Rest is anything that makes our nervous system feel safe enough for our stress responses to switch off, so our minds and bodies can recover and retire." --Nicole J. Hobbs

This episode was brought to you by: “A part of healing is also understanding how YOU were toxic. People don’t want point the finger at themselves, but you can’t grow properly if you don’t see how you added fuel to the fire.”

Finally, my mom on an episode! My babies joined in with the conversation and it was such a great time! We touched on being a mom, family and a little more. Don’t worry there will definitely be a part 2🙌🏾

What expectations do you feel keep you held hostage? Do you feel some of society’s expectations are from traumatized individuals to help them feel better? What are some expectations you put on yourself that… You’ve finally been able to release yourself from? As always, thank you for your listening ears!

Are you functioning in a High Functional space Depression? It's not severe enough to be diagnosed as clinical but it should be. Tips to help: Talk with a therapist. Adding exercise to your daily routine. Setting daily goals. Improve your diet (which doesn't just include food.) Having a consistent sleep schedule. Reduce your intake of alcohol and drugs. Find a good support group. Meditation helps, start out doing 5mins and add a extra each time! I believe in you - Andrea

When we take time to step back… We see things a bit better. Are we the problem? How can we look at things differently? Have we truly sat down with ourselves to see our wrong doing in things and or, us holding onto spaces, places and things too long? Say to yourself… Maybe it’s me and really fix the areas it could be, and or is.

If it's a togetherness that you would like to have... How do you handle the hard things together? Do you place blame? Do listen and hear the other person? Have you ever operated from a space of... Peace? How are you showing up during hard times together. As stated I'm sharing the link so you can, listen to any Krew Season's episodes... You won't be disappointed! *** https://podcasts.apple.com/us/podcast/krew-season/id1516391543***

Something we've all done and or do. This stems from many plcaes, it's up to us though to... Acknowledge the spaces we're in emotionally and mentally. Read this piece.----- "Psychological projection is a defense mechanism people subconsciously employ in order to cope with difficult feelings or emotions. Psychological projection involves projecting undesirable feelings or emotions onto someone else, rather than admitting to or dealing with the unwanted feelings."

If I could've recorded my whole morning just today... You'd get a glimpse of some of my days and they're random with their shenanigans and attitudes. This morning attitudes ran high because well.. Who knows why LOL. Happy Parenting! Have patience with yourself and them. Remember: it's good to have a healthy balance of discipline, boundaries and love!

We need to again... Start checking ourselves because we definitely; could be the problem. Thank you for your time and listening/hearing ears!

Learning and understanding the signs of ODD. It's important you do your research as well, you need to be ready when speaking with a physician and when you're choosing the right counselor. You'll need a counselor that specializes in Behavioral.

We can definitely unlearn a lot the hurt we have. Mirrors can show the positive please believe me. How we look at ourselves at times, shows people how to view us too. ***I made it through very well before a... Cough attack came about.*** Remember: Don't fall so far back that your past... Keeps you stagnant and don't go so far in the future that... You aren't present for your now.

Check in with your babies. Our children need us.

We as women... Must truly sit back and see the uneven ground that happens. Show up. Be present. Be emotionally available. Hear and listen. Love on your man more. Don't let society change the narrative. Men are emotional and should have the spaces to be heard, it's sad a lot of men don't have those spaces. We can change all of that. Don't let this message go over your head. Thank you for your time and listening ears. ✨

I'm so excited to be back and looking forward to sharing so much more this season! I'm excited to have a good friend on with me for the next episode as we do a recap! If you haven't already, catch up on any of the previous episodes. I'll say... I'm grateful for the changes along with growth with each season. A HUGE thanks for each and every single one you for tuning in or continuing to tune in... I'm truly appreciative. ~Andrea

You have a vision, yet you've continued to put fear in front of your vision/visions why though? We hold us back because of our fears remember that. Your visions... Are waiting on you to take that actually; take those steps. Let's go! .:: Thank you for your time! ::.

Listen on in. After someone passes... What happens next. Life still goes on yet... It's not the same. Thank you for your time and support always! I'm grateful to have you all on this podcast journey with me. ~Andrea

It’s not easy being real with ourselves, yet it’s a piece and peace we truly need. It will continue helping us on this journey! Thank you for your support!

Don't forget: Time is something we all speak of yet... It's something we take advantage of. Be more mindful of your time. To the educators that truly go above and beyond... Thank you so much for all you do. You are important and appreciated! As always, thank you for taking time out to listen in!

Remember, we can be the person that’s emotionally unavailable and or have Emotional Detachment. Let’s work hard to release the old so, we can appreciate the new! Be in the now. Trust your process and respect each step. IG: womensnlightenmentllc 👋🏾

A little more clarification from part 1 when speaking about: Secrets, social media and cheating. Thank you for your time and feedback. IG: womensnlightenmentllc

Take time to truly digest each question and answer them truthfully. Thank you for your time, it's always appreciated! IG: womensnlightenmentllc

Having strength all the time isn't actually a good thing. Listen on in. Thank you for your time!

It can be a tricky thing when someone or others are intimidated by your strength. Listen and thank you for your time!

This one, you’ll have to tap in and listen. Just know, it might be us that has the negative energy and passing it to other’s. Sit back and enjoy. Thank you for your time!

It's never just a quick fix and it's not over night. The little things mean more than the big things yet; we always want the "big" thing to happen first and or fast and that's just not realistic. Life, slow down to enjoy it! Thank you for your time!

Thank you for your time and patience while, listening to each episode! I’m excited to soon be doing a recap episode🙌🏾 Remember the book: Pieces Of M3 is available on Amazon. To connect with me via IG: womensnlightenmentllc

New Book Alert! Sharing more about how these pages came about. Sit back and enjoy… Thank you for your time!

Thank you for your time! Take time, sit back and really think... What's Love to you being, we must know.

It's time for a lot of changes, yet many of us think we don't need to do any changes. Let's step back and truly pay attention to the bigger picture for us. Steps, as long as steps are being made is the most important part. Thank you for you time!!

Knowing a few of the Stressors we feel, yet may not understand them. Sharing someways that’ll helps us to start acknowledging them also; start working to adjust how we react when feeling them. Remembering that healthy communication is a must and understanding it’s okay to say when something’s bothering us. Thank you for you time, it’s always appreciated! —Drea

We all have one, yet how are we allowing it to hold us back? Thank you for your time!

The whole episode is the description. Do enjoy! As always, thank you for your time. There’s are some things that need to be discussed…

Understanding what some of the signs are. Now, remember I'm not a licensed professional in that area. I'm speaking from experience, conversations and what I've read, I'll leave the deep work for the professionals. Don't ignore the signs, don't be afraid to reach out for help. Don't be ashamed. Thank you for your time and always know, you aren't alone. I appreciate your time. -Andrea

Remembering to be more intentional in what we do in our daily lives. How we speak to ourselves alone is... Key. I hope you enjoy this episode, don't forget leaving a review helps me a lot. If listen from my website, you can now leave me a voice message to any episode you've listened too. Thank you for your time and don't forget... Be kind to yourself.

It’s important to unplug and enjoy each moment and every single second. It’s a HUGE part of who we are and very much necessary for ourselves. Remember, it’s a good thing to unplug not… A bad thing. Thank you for your time!

A reminder that, mourning doesn't look the same for everyone and ways to let someone know you're there for them. I appreciate your time, thank you!