Dr. Ergo Speaks
By Deepankar Dass
Welcome to Dr.Ergo podcast where host Dr.Deepankar, a professional physiotherapist & Ergonomist,
focuses on transforming the Postures & their Importance in day-to-day life for professionals struggling with postural issues like Back pain & neck pain helping them to live a Pain-Free lifestyle.
Dr. Ergo Speaks Oct 21, 2022
00:00
04:26
Ergonomic Mattress Recommendations
In this episode you will understand the importance of ergonomic mattress and which one is best for your spine and sleep hygiene.
Oct 21, 202204:26
Ergonomic Chairs - Perfect Investment For Pain Relief
In this episode you will learn the real importance of a chair. Also you will understand why people are ignorant about investing in a good chair.
Oct 14, 202204:32
Alternate Ergonomic Chairs
In this episode you will learn various types of ergonomics chairs and their benefits.
Sep 23, 202204:20
What is Good Posture?
In this episode you will learn about postures, and its importance on our lifestyle.
Sep 16, 202203:27
Power of Stretching's Exercises
In this Episode you will learn the benefits of stretching exercises. This episode for whose who have sedentary lifestyle whether someone is CA or Lawyer or IT professional or a student.
Sep 12, 202204:40
What is Ergonomics?
In this episode you will learn about Ergonomics and its benefits.
Sep 10, 202204:19
5 things to do to stay healthy and pain-free during the Lockdown
1) Be Aware of your regular Postures
2) Keep hydrating your self
3) Practice good Ergonomics
4) Innovate ideas to reduce Sitting hours
5) learn Right Stretchings
2) Keep hydrating your self
3) Practice good Ergonomics
4) Innovate ideas to reduce Sitting hours
5) learn Right Stretchings
Sep 25, 202004:19
Introduction of this podacst which is about Ergonomics and well being.
First episode is about myself and what i am planning for people and 2nd episode will tell people what they will learn in this podcast.
Apr 01, 202003:15