Hyperformance Athletics
By Drew CrossFitHP
Hyperformance AthleticsMar 25, 2019
Contentment and Happiness
Drew talks about how to be content in today's world.
It's Bananas.
Drew talks about the Savannah Bananas workshop he attended and how to incorporate the lessons learned.
Focus on the basics
Drew jams on not letting the fancy movements get in the way of learning the basics.
Kobe or not Kobe
Drew Andrew and a little bit of Coach Tana talk about Kobe and a little bit of Star Wars thrown in.
From CEO to CEOHHHHyeahhhh
One word can change everything. Heck One letter.
Tracy talks goals for 2020
Drew and Tracy have a little jam session on goals.
Be Abundant
First 2020 Chat with Chris Spurlock
This conversation bounces all over the place. HPA OG Chris Spurlock and I just shoot the breeze for a while.
Coach Tracy interviews Coach Tana
Coach Tana talks about being a former college rower and her struggles moving well.
Holiday Survival Guide
Drew and Alex talk about how to survive the holidays.
Thanksgiving
Bad days will come.
Drew talks about perspective shifts when you have a bad day.
Food is Fuel part 2
This is part 2 of our food is fuel seminar. Sound quality is not as good as we would like it. In addition, it does cut off abruptly at the 30 min mark.
Happy listening.
Food is Fuel Part 1
Coach Drew and Coach Morgan put on the Food is fuel seminar. The sound quality is a little off, but the content is really good.
Mindset Roundtable
Hurricane Dorian Garage Interview
Drew interviews Jennifer McKenzie about all the things
Scars remind us
Drew talks about having scars.
Climb out One inch at a time
Drew talks about it not always being easy to live your best life and then the speech from Any Given Sunday.
The Iron Triangle
Drew Chats about things being done fast, good, and cheap.
Dysfunctions of a Team
Drew talks about Star Wars and creating synergy on the team.
Meet Hunter
Drew and Hunter just shoot the breeze in this episode. Also hear from Tracy, Tana, and Rose toward the end.
Leaders are made HERE!
Drew talks about the difference in a manager and a Leader. Be a leader.
The new baby steps of fitness
Drew updates the baby steps to be a little bit more inclusive
Becoming an Oak Tree takes nuts
Stand for something or fall for anything.
BulletProof Musings
Why do we need to bullet proof stuff?
Meet Alex
Drew Interviews Alex on the Podcast for a quick get to know you session.
When passion dies
Drew talks about what happens on those bad days at work
BUIYATAOO is not enough!
Today we talk about ACTION.
Leadership Lessons 1
Drew talks some leadership things he has learned over the years.
Leave NO Doubt
You are the Common Denominator
Issues with issues
The mountain.
Are you willing to climb?
What go you here won't get you there part 2
Episode 10
Today we explore the most common resolutions and how to take action TODAY!
We resolve to be better than Yesterday
Drew and Tana talk about new year resolutions.
Fear. Time to Overcome.
Episode 1 Redo
Interview with Coach Caleigh
Ho'oponopono
Also how to lift heavy weights without hurting.
Gratitude
Core Values
why we chose them.
Visualization