Good, Bad, Breakthru Podcast

By Dréya, Drew, Keena

Welcome! Dreya, Drew and Keena, who have evolved together through 23+ years of friendship started a podcast! Our purpose and intent is to connect beyond the surface to inspire growth by revealing the authentic version of who we are and discovering ones inner self, while living with a purpose - Through vulnerable dialogue from a desire to develop, evolve and understand.

Listen on Spotify

Available on

Report content on Spotify

32. Being Present: 10x Principles & Deliberate Practice

Good, Bad, Breakthru PodcastSep 20, 2022

00:00

39:27

32. Being Present: 10x Principles & Deliberate Practice

Filmed 8/25/22

Drew, Dreya and Keena share in conversation about parenting, mindful practices, being present and more!

Watch this episode on Youtube!

https://youtu.be/L3INcOQYvTg

Books Mentioned:

The 10X Rule : https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603

Atomic Habits : https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Sep 20, 202239:27

31. Jason Hafeman!

Filmed on 8/11/22

Drew interviews Jason today. Learn about his origin and intro into entrepreneurship, leadership, personal and professional development.

GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Sep 13, 202220:28

30. Get to Know Drew

Filmed on 8/11/22

Jason interviews Drew today! Learn about his origin and intro into entrepreneurship, leadership, personal and professional development.

GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Sep 06, 202222:16

29. Growth, Grief, Autonomy

Filmed on 8/3/22 Dreya and Keena are back with another ladies day. Watermelon TikTok here! https://www.facebook.com/reel/392908906317546?s=yWDuG2&fs=e Dreya speaks to a growth that she is in the process of where letting go is a big part of it. She notices that her discomfort can come from either staying complacent or from evolving. The ladies then take a moment of silence to pay respects and honor to a young man, and friend of their kids that has recently tragically passed on. Keena shares info about a grief support specialist that she is friends with Felica Walton-Turner of Healing our Hearts. https://healingourhearts.net/ https://www.instagram.com/hoh_wi/ https://www.facebook.com/OurHearts1022/ Keena then shares a bit about her experience teaching yoga in the parks this summer and appreciating seeing the children honor their needs and intuition through yoga practice. Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Aug 30, 202233:10

28. Funny Thing, I Never Get Tired!

GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Aug 08, 202221:48

27. Listening To Receive

Youtube Video https://youtu.be/Lz4z7cqCejQ

Dreya, Drew & Keena talk about how the way one listens affects the way the information is received and impact of what happens next.

GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Jul 27, 202223:02

26. Unlearn to ReLearn

Dreya, Drew and Keena have a conversation about projections, being intentional about what we absorb and internalize. Dreya provides follow up on her actionables from last week and Jason pops in with his mug.

GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Jul 20, 202225:10

25. Superwoman Practices Self Care

It's Ladies Day Today! Dreya and Keena gather to talk about life.

Dreya opens up about how being Superwoman is not super. They discuss three essential components that are important to prioritize and maintain as a mom of a child under age 3.

1. Mental Health

2. Movement

3. Purpose.

They also discuss why it is important, the real life barriers that get in the way of these important ingredients to wellbeing, and tangible solutions. References, sources and links below.

Covet - https://www.mysterytomebooks.com/covet-disrepectful-health-and-wellness-journal

Infamous Mothers Tour - https://www.infamousmothers.com/madison

https://www.nbc15.com/2020/10/05/mt-zion-baptist-church-offers-free-mental-health-services-to-community/

CisHet Death Stats - Research shows that the mortality rates vary by Race and whether or not a woman has given birth or has children. Ex: Married Black Women w/wo children

https://www.health.harvard.edu/mens-health/marriage-and-mens-health#:~:text=Married%20men%20and%20mortality&text=Men%20who%20have%20marital%20partners,advantage%20over%20his%20unmarried%20peers.

https://www.scientificamerican.com/article/why-women-live-longer/#:~:text=Indeed%2C%20statistically%20speaking%2C%20men%20get,bit%20longer%20than%20single%20women.

https://www.telegraph.co.uk/news/health/elder/9625818/Men-more-likely-to-die-after-losing-their-wife-but-women-carry-on-as-normal.html

https://www.thecrimson.com/article/2006/3/10/widow-deaths-vary-by-race-sociologists/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7072027/

https://www.ozy.com/the-new-and-the-next/kinless-why-black-women-are-aging-alone/270227/

GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Jul 12, 202231:32

24. Do The Hard Work, Keep The Wellness In It

It's Aceyns' Birthday Today!

Drew, Jason and Keena reflect on the ways courage, perseverance, and work ethics lessons and principles show up in their entrepreneurship and mindset in spite of fears, risks, mistakes, failures and more.

TBD Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Jul 06, 202229:21

23. The Explanation is the Justification.

Drew and Keena have discussion about giving grace, liberation, relationships and more.

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Jun 29, 202229:36

22. My Scheduled Cry

Dreya. Drew and Keenas' kids graduated high school last week! Drew and Keena have conversation about how they process this accomplishment of their kids and themselves, how and when it really landed and what that is feeling like.

Drew and Keena discuss achieving phenomenal results in circumstances that are not "normal" but are "normal" in their lives.

Futher, Keena shares her answers to questions from some of the girls she worked with at the Black Girl Magic, Mindfulness in The park retreat.

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Jun 22, 202228:25

21. I Don't Stop When Other People Do - Jason Hafeman

Special Guest Jason Hafeman joins Drew, Dreya and Keena where they discuss values, work ethic, principles and more.

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Jun 16, 202239:23

20. 6 Months in!

Dreya, Drew and Keena converse about decisions, perspectives and agreements.

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Jun 07, 202221:46

19. I'm Being Selfish!

Dreya, Drew and Keena have a conversation about rushing people through their process.

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Jun 01, 202243:51

18. The Variables

Drew and Dreya discuss variables, Dreyas coming book, and more

UWM - Ultimate Wing Man

Dane Buy Local Conference Tickets - https://danebuylocal.com/event/dbl-local-leadership-conference/

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

May 25, 202216:22

17. Because You Haven't Been Exposed to A Different Environment

Dane Buy Local Conference Tickets - https://danebuylocal.com/event/dbl-local-leadership-conference/

Professor Tejumola Olaniyan- https://www.olaniyanfoundation.org/?fbclid=IwAR1nlYsQ0cpqyeocxEHQ3zNt_2mq3ZdVWtgXalOU85a_in-fXs-ZFeCJOUg

Sabrina Madison - https://www.facebook.com/heymissprogress

Progress Center For Black Women - Founded by Sabrina Madison https://www.facebook.com/centerforblackwomen

Dyshaun - https://www.facebook.com/dyshaunkeepingtouchmassage

Sister Souljah - A Deeper Love Inside - https://www.roomofonesown.com/book/9781439165317

Indistractable - https://www.roomofonesown.com/book/9781948836531

The Four Agreements - https://www.roomofonesown.com/book/9781878424310

Youth End Domestic Abuse Summit - https://www.endabusewi.org/event/2022-teen-summit/

Mentoring Positives - https://mentoringpositives.org/

TBD Podcast Pages - Facebook https://www.facebook.com/TBD-Podcast-109095915003685

Instagram https://www.instagram.com/tbdpodcst/

Youtube - https://www.youtube.com/channel/UCU6Ud7O5RfpQ_SCJNsUaT7Q

Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ https://www.youtube.com/c/Keenasfa/featured

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

May 17, 202235:19

16. I am so glad you asked for help! - Alesha Rodriguez

Drew, Dreya and Keena have conversation with special guest Alesha about being raised biracial, parenting, being raised in a single parent household, learning to lean on others and more.

Youtube Link

https://youtu.be/gSXG4GDt8Jc

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685

https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

May 12, 202235:45

15. My Rules, My House, My Way!

Drew, Dreya and Keena have conversation about the emerging assertive voice in regards to self advocacy with parent(s).

Youtube Link

https://youtu.be/gSXG4GDt8Jc

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685

https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

May 04, 202225:22

14. Can You Accept Yourself Enough?

Drew Dreya and Keena have a conversation about some of the inner thought process and self awareness that may be needed when attempting to connect with a distant parent.

Youtube Link

https://youtu.be/yX0YG50SXiY

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685

https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Apr 26, 202233:32

13. NSN - No Selling Needed

Drew, Dreya and Keena discuss holding space, active listening and emotional boundaries.

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685

https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Apr 21, 202233:44

12. At Your Best - Mindfulness, Mental Health (Space Days)

Drew and Keena discuss mental health prioritization mindset, breathing practices and application examples.

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685

https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Apr 13, 202230:48

11. Voices Of The Youth: Alisha Ghelfi & K'Shawn Gibbs

Alisha Ghelfi and K'Shawn Gibbs, Children of Drew, Dreya and Keena join us today for a conversation where we dive into a variety of topics, perspectives and wisdom from our 18 year old young adults, products of young teen parents, as they navigate this transitional period in their lives as they prepare to complete high school and enter young adulthood.

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685

https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Mar 29, 202247:09

10. Shadow work methods

In todays episode, we discuss methods to shadowork.

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Mar 22, 202245:32

9. The Boundary Formula

In todays episode, we discuss the connections between projection, boundaries, the boundary formula, self worth, assertiveness, and sacrifices

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Mar 16, 202255:53

8. The Courage Episode

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Mar 08, 202239:01

7. The Courage to End Your Own Personal Suffering

Show Notes: Andrew briefly recaps affirmations.

Wants and needs - Some people don’t even know what they want or what they need. In relation to many areas in life and how it contributes to personal happiness.

*When you decide to no longer be a victim, you will be so liberated.

*Keena shares how the four agreements has contributed to her own liberation from suffering.

*Fear causing avoidance and fake accountability

*It takes courage to end some forms of personal suffering

*Andrew talks through some of the personal accountability, values and mindset shifts he went through in order to mend the relationship with his fiance, Dreya

Mutual understanding

Deepening into conversations to seek understanding

*Recognizing wants and needs of loved ones and how to acknowledge them

*Detachment from personal feelings leading to misaligned identity

TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685

https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa

https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798

https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise

https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Mar 01, 202251:51

4. Acceptance of Failure(s) and The Feelings Attached to Them

Drew, Dreya and, Keena talk about acceptance and the way it does or does not show up in their thought processes and the way the interact with self, others, businesses and relationships.

Full Video of this episode: https://youtu.be/wLU7WgMQ7ts

Topics include: Wants, needs, podcast ep 2, triggers, shadow work, shame, guilt, embarrassment, excellence, satisfaction, mastery, standards, emotions, black and white teaching, choices, abandonment, values, consistency, compassion, discomfort, acceptance, ego depletion, parenting

TBD Podcast Pages

https://www.facebook.com/TBD-Podcast-109095915003685

https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa

https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798

https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise

https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication

https://www.facebook.com/ayccommunications

Feb 23, 202253:39

6. Kids are Capable - Affirmative Words, Internal Power and Thoughts

Dreya, Drew and Keena come together to discuss ideas around perfection, social normalities, personal accountability critical thinking and how to reach youth effectively to break cycles and create an environment safe enough to facilitate growth, self worthiness, confidence and courage.

Topics: compassion, perfection, self critical, inadequate, compete, competitive, word hierarchy, permission, values, beliefs, childhood, parenting, accountable, insecure, podcast 2, generational trauma, impact, insecurity, limiting belief, authentic self, awareness, imperfection, growing moment, forgiveness, shadow work, mutual understanding, win, opportunity, leadership, people pleasing, strategy, mistake, quality, quantity, Aceyn, team, Back 2 Basics, R'oujie Wellness, coaching, teen pregnancy, teen parenting, affirmation, mantra, critical thinking, meeting expectations, acceptance, discipline,

TBD Podcast Pages

https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Feb 23, 202245:00

5. Acceptance Pt 2 - Perfection & Insecurity

Brief recap / results on “what do you need” father-son parenting discussion from last week.

Dreya speaks to her definition, perception, experiences, relationship with perfection. This unfolds into a beautiful vulnerable discussion about the many deeper layers that (when unweeded) live, take root beneath and uphold the fabricated beliefs of perfection.

https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication https://www.facebook.com/ayccommunications

Feb 15, 202235:29

3. Removing Hierarchy From Language to Communicate Beyond the Surface

Keena and Drew dive into hierarchy in language. In this episode they discuss what hierarchy is in language, examples of ways it shows up, how it is often used to assign value to that which already has an inherent value alone, and the false reality it creates when used in conversation.

Video of this episode: https://youtu.be/yNJDlwNmyS4

Eric Thomas flight assessment - https://www.flightassessment.com/assessment

Join us at the Eric Thomas Phenomenal Life Conference - Mexico - https://www.phenomenallife2022.com/

TBD Podcast Pages

https://www.facebook.com/TBD-Podcast-109095915003685

https://www.instagram.com/tbdpodcst/

Keena - https://www.facebook.com/keenasfa

https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798

https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise

https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication

https://www.facebook.com/ayccommunications

Feb 01, 202246:03

2. Defining Values & Context In Conversation

Show Notes

Defining values and context in conversation to help communication become effective and cohesive. As a result, the needs of those engaged in conversation are mutually met, respected and understood

Key points:

How we perceive thoughts and opinions of others, filler words being void of context or value.
Communication and processing differences
Value of accountability & active listening.

Find us on social!

Keena

https://www.facebook.com/keenasfa
https://www.instagram.com/keenasfa/

Drew

https://www.facebook.com/drew.mitchell.7798
https://www.instagram.com/drewmitchellghelfi/

Dreya

https://www.facebook.com/dlatrise
https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communications

https://www.facebook.com/ayccommunications

Bre

https://www.instagram.com/breeezybaby/
https://www.facebook.com/petwasteandyardspace

Jan 26, 202229:45

1. What Cup Would You Like me to Pour Into Today?

Todays' discussion revolves around parenting and also being present with triggers, following them to their roots and thoughts on managing them, seeing our parents and inner child in our parenting, raising our kids employing leadership tools we use in business as leaders.

Book mentioned - Indistractable - https://www.nirandfar.com/indistractable/

Find us on social.

Keena - https://www.facebook.com/keenasfa

https://www.instagram.com/keenasfa/

Drew - https://www.facebook.com/drew.mitchell.7798

https://www.instagram.com/drewmitchellghelfi/

Dreya - https://www.facebook.com/dlatrise

https://www.instagram.com/dreyah.latrise/

Jason - At Your Core Communication

https://www.facebook.com/ayccommunications

Jan 21, 202248:37