The Dr. GeGe Jasmin Show

Podcast Episode 111. Rise and Thrive: Crushing the Snooze Button and Unleashing the Miracle Morning Magic!

Rise and Thrive with Dr. GeGe Jasmin in this transformative episode of The Dr. GeGe Jasmin Show!

Discover the life-changing insights from ‘The Miracle Morning’ as we dive into Chapters 1 and 2.

Unleash the power of mornings, conquer the snooze button, and embrace the Life S.A.V.E.R.S. routine for a day of triumph.

Join us for real talk, practical tips, and inspiring stories from listeners who’ve turned their mornings into a secret weapon for success.

It’s time to crush the snooze and unlock your full potential. Are you ready to make your mornings miraculous?

Tune in now!

Podcast Episode 101

Goal Goddess: Crafting Your Fearless Roadmap"

In this empowering episode of "The Dr. GeGe Jasmin Show," we're delving deep into the art of setting and achieving goals – because, let's face it, you're not just setting goals; you're sculpting your destiny.

💫 What to Expect:

• Goal-Getter Strategies: Learn effective techniques to turn dreams into actionable, achievable goals.
• Fearless Vision Boarding: Discover the magic of visualizing and manifesting your dreams into reality.
• Navigating Setbacks: Uncover the resilience that transforms obstacles into stepping stones.

🚀 Ready to embrace your inner Goal Goddess? Join our host, Dr. GeGe Jasmin, as we break down the anatomy of a goal in a relatable, actionable, and undeniably cool way.

Tune in, set your intentions, and let's embark on this fearless journey of goal-getting together! 💪🌟 #GoalGoddess #BoldGoalsUnleashed

109. Boundaries: Your Path to Empowerment

Boundaries are the invisible yet vital lines that separate our personal space from the external world, and understanding them is fundamental to maintaining healthy relationships and fostering personal growth.

Join us as we explore the profound impact setting and respecting boundaries can have on your life and well-being.

Tune in, take action, and embark on your journey to setting boundaries that serve you.

108. Conquering Your Inner Critics: Your Path to Personal Growth

In this power-packed episode of "Conquering Inner Critics," we delve deep into the strategies and techniques for silencing those negative voices in your head and achieving personal growth. This episode is loaded with practical insights and actionable advice.

Discover how to identify the origins of negative self-talk and self-doubt, the first step towards transformation. Explore the art of challenging and reframing negative thoughts, and learn to replace them with more balanced perspectives. Dive into the world of self-compassion, finding out how it can be your best ally in your journey towards a healthier self-image.

Get insights into Cognitive Behavioral Therapy (CBT) and how it can help you manage and modify negative thought patterns. Learn about mindfulness and meditation, practices that can enhance your self-awareness and reduce the impact of negative self-talk.

Explore the therapeutic benefits of journaling and how it can provide valuable insight into your thought patterns. Discover the power of positive affirmations and how they can influence your self-perception for the better.

Don't forget the importance of seeking support from friends, family, or mental health professionals, and discover strategies for setting realistic goals that will boost your self-esteem and pave the way for personal growth.

This episode is a guide to silencing those inner critics, offering a roadmap to a more positive inner dialogue, greater self-esteem, and personal growth. Tune in, take action, and embark on your journey to a more confident and fulfilled you.

107. Take the Leap: Embracing the Power of Starting Before You're Ready

Are you tired of waiting for the perfect moment to chase your dreams? In this episode, we're diving headfirst into the thrilling world of starting before you're ready. We take you on an inspiring journey that will ignite your motivation.

Discover how embracing imperfection can be your secret weapon. Learn the art of making progress rather than waiting for perfection.

Explore the power of learning as you go. And don't forget to celebrate your failures!

To top it off, you'll learn about the one thing standing between you and your goals.

This episode is packed with dynamic insights and inspiring examples, all aimed at pushing you to take that leap of faith.

Join us as we rewrite the rules and inspire you to start before you're ready. Buckle up and get ready for an unforgettable ride on "The Dr. GeGe Jasmin Show."

You're Never Too Old or Too Young to Be Brave: The 90-Day Challenge

Are you ready to break free from age-related doubts and redefine your personal growth journey? In this exhilarating episode, we unveil the "You're Never Too Old or Too Young to Be Brave 90-Day Challenge."

This dynamic and inspiring challenge will take you on a transformative adventure, no matter where you are in life. We'll share real stories of individuals who defied age stereotypes, from the late-blooming writer in her 40s to the young tech entrepreneur who silenced the skeptics.

Discover the challenge's key features, from daily tasks that push your boundaries to the vibrant peer support and expert guidance that will empower you every step of the way. Hear testimonials from participants who found confidence, inspiration, and lifelong friends.

We'll also address common objections like "I'm too old to start something new" and "I'm too young to be taken seriously." Let's debunk these myths with stories and statistics that will leave you inspired.

Join us on this incredible journey, and remember, it's never too late or too early to be brave. Your adventure begins now!

PODCAST EPISODE 104: EMBRACE COURAGE TO CREATE A LIFE YOU LOVE

In this transformative episode of The Dr. GeGe Jasmin Show, we delve into the essence and power of one of the most vital virtues of life - courage. From the remarkable courage of pioneers who have defied the odds to the silent courage shown by everyday people in their personal battles, we explore how courage shapes our life and empowers us to create a life we love.

Join us as we first explore what courage truly means, going beyond the absence of fear and looking at it as a force that propels us forward, even in the face of adversity. Drawing on inspiring quotes, real-life examples, and enlightening statistics, we elucidate the crucial role courage plays in making pivotal life decisions, navigating our choices, and shaping our personal relationships.

In addition, we provide you with practical, actionable steps to incorporate courage into your daily life. Whether it's facing your deepest fears, breaking the mold, or just having that difficult conversation, we give you the tools to embrace courage every day.

Embrace Courage: Creating a Life You Love is not just an episode - it's a call to action for all of us to live authentically, passionately, and courageously. Tune in to discover how you can harness the power of courage to shape a life that resonates with your deepest aspirations and values.

Don't miss this journey of courage and transformation. Tune in, get inspired, and muster the courage to create the life you've always dreamed of.

EMBRACING IMPERFECTION: THE POWER OF STARTING BEFORE YOU'RE PERFECT

Welcome to another thought-provoking episode of "Embracing Imperfection: The Power of Starting Before You're Perfect." In this episode, we delve into the profound impact of embracing imperfections and the courage it takes to begin, even when we feel far from perfect.

Join us as we explore the stories of extraordinary individuals who defied societal expectations and embraced their imperfections on the path to success. From artists and entrepreneurs to musicians and innovators, we'll discover how their willingness to start before they were perfect propelled them toward greatness.

Don't miss this enlightening episode that will inspire you to let go of perfectionism, step outside your comfort zone, and unlock your true potential. Embracing imperfections is not only liberating but also a catalyst for personal growth and fulfillment.

This episode explores the power of having a bold and brave vision for your personal and professional life. We will share current statistics on the benefits of having a clear vision, inspiring quotes from successful leaders, and stories of individuals who have used a big-picture perspective to achieve their goals. Join us as we delve into the topic of how a big vision can drive your personal and professional growth.

Join Dr. GeGe as she explores the power of persistence and determination to achieve success. Through inspiring stories and practical tips, she will show you how to overcome obstacles and keep pushing forward toward your goals.

Are you trying to find the easy life? Let me save you some time, there is no such thing. We are given everything needed to make the most out of life. Instead of using each talent and gift to the fullest, we hold them back.

We find it hard to step into our greatness, so we hold ourselves back. We tell ourselves negative stories, embrace negative thinking, and beliefs that hinder us from getting close to greatness.

In this episode, 9 Ways You've Been Holding Yourself Back from Greatness, I share with you how not to do that.

Following your dreams can be a lonely process. That is why so many of us quit before we can realize anything.

In this episode, How to Access Limitless Possibilities, you will learn what is necessary to keep your dreams alive. You will learn how to focus on what is most important and never give up on who you were meant to be.

Do you feel stuck? Do you feel as if you have been dealing with the same issues over and over again? The problem may be that you lack vision. You may not have a clear picture of the kind of life you want to live.

If this sounds like you, then this episode is just for you. In this episode, you will learn how to create a compelling vision to propel your life forward. If you want to take on that vision to live each day with intention, it's time to get started.

What is the secret to success? Did you know you have it? Yes, you have grit, resilience, and persistence. Otherwise, you would not be reading this. Your whole existence results from your grit, resilience, and persistence. 

The problem is we don't practice them consistently. If you find that you need help in this area, then this podcast episode, 3 Ways to Cultivate Grit, Resilience, and Persistence, is for you. 

Are you ready to take full responsibility for creating a life you love? Are you ready to turn your imagination into reality? In this podcast episode, Five Things You Can Do to Create a Life You Love, I share five things that I believe to be at the core of that mission.

Cultivating the greatness mindset and ensuring that your environment is conducive to growth is imperative.

Have you given up yet? I'm talking about your new year's resolutions.  Right around the end of January, most people have forgotten the promises they've made to themselves about doing the uncomfortable and hard work necessary to create a life they love.

In this podcast episode, Three Things to Avoid to Create an Incredible Future, I remind you of the things you said you would not do. I remind you that it is up to you if it is to be. It might be just the push you need to make a difference in your life today.

Love, one of the most powerful words in all human languages, is what we always need, no matter the time, the place, or the situation. We can practice love at any moment in time.

But how does one practice love?

In this episode, I share with you 15 Ways to Love Someone.

Happy New Year! People often say, "New year, new you." I say, "If you work on becoming a new you." 

For us to become the better version of ourselves, it is helpful to evaluate our current situation and needs. At times, we need to let go of certain things that are not serving us to make room for something that will.

Every year, you change in so many ways. You may have a different way of looking at things, or you may be curious about things you were never opened to before.

In this episode, I share why it is important to grow with your dreams.

Do you find yourself thinking, "Why am I doing this?" Nothing seems to be working, and you wonder if you are wasting your time. Don't quit. Perhaps, you are dedicated to your dreams and the vision you have for your life, but you keep failing at everything. Don't quit. Maybe you are wondering if you are making any difference with the few hours a week you put aside for working on your mindset and showing up even when you are not ready. Don't quit. This podcast episode encourages you to stay the course to reap the fruits of your labor and enjoy the life you sacrificed to make it just the way you want it.

When you think of the holidays, what comes to your mind? For some, the most beautiful memories come to mind. For others, memories of stress, fighting, and arguing come to mind. Women in particular experience a heightened level of stress during the holidays. This stress can be detrimental to their health and wellness. In this episode, I discuss six stress busters to help you minimize and even eliminate stress in your life during the holidays and beyond.

Oftentimes, we focus on what we don't have instead of what we do have. That can become a problem when we are looking to build our tribe and create a support system. In this episode, I share why it is important to invest in those willing to invest in you.

What is the core or the foundation of who you are? To me, it is my faith, my worldview. In this episode, I share with you why God is at the center of everything I do.

As we embrace the fourth quarter and look at our accomplishments for the year, we may have fallen short or completely missed some areas. It is not time to criticize ourselves for not doing as much and as well as we wanted to. It is time to take inventory of what you've done well.

This is the perfect time to bust your self-doubt bubbles that distract your progress and zap your energy.

This is the Hurricane Ian Episode. As we face natural disasters like hurricanes, we tend to experience anxiety as we prepare and make the most out of a situation that is not in our control. We also can't help to reflect on our life and legacy. Have you been doing the most with the opportunities afforded you? 

The truth is, it is hard to answer that question sometimes. With so many priorities, we tend to push our goals and dreams to the side. That is why I believe in the 90-Day Plan.

This episode discusses The Power of the 90-Day Plan and how you can start creating one today.

Can being obsessed with something be a good thing? Absolutely, yes. When it comes to self-improvement, we all stand to gain a lot if we take it seriously. When you are obsessed with becoming the best version of yourself, where can you go wrong?

This episode discusses the benefits of being obsessed with self-improvement and how you can start implementing your learning right now.

If you enjoyed episode 82, you would find this short episode on persistence affirmations complimentary. 

We need to hear certain motivational and inspiring words and phrases repeatedly to help us change our mindset and take consistent action to create a life we love. The practice of affirmation of what we want to accomplish is a great tool to help us become the person we desire. 

In this episode, there are seven persistence affirmations you can repeat to yourself three times per day to help you cultivate this important habit 

Who wants the secret sauce to success? We all want to know the shortcut to achieve our dreams and to create a life we love. Contrary to what we see on social media, bringing your vision of success to reality requires hard work.

We understand that, but what is more challenging is staying the course. It is not listening to the naysayers telling us that we will not make it. It is staying prepared for unforeseen challenges and obstacles.

In this episode, 15 Powerful Habits of Highly Persistent People, I share the secret sauce of highly successful people from various settings. It does not matter the industry or the goals. This episode will help you cultivate the habit of persistency, which will help you fill the gap between where you are and where you want to be.

Success is not a straight line. Everyone does not want it for you. They prefer you remain close to them rather than rock the boat or think outside the box. That is why it can be challenging to follow your dreams.

Some people think you are going after what you want to make them feel insufficient or inadequate. You, pursuing your life's calling, stir something inside of them they do not like.

In this episode, I share a few tips you can put into practice to help navigate and prepare for the ups and downs of living your purpose loudly and fully.

Summer is over and the kids are about to start school. How do parents get them out of the summer vibe and into the school vibe?

In this episode, I share tips to help parents prepare their kids for a successful school year. We will explore setting up routines, communication patterns, and the importance of prayer.

You may be overwhelmed right now. You have given everybody else your time, effort, and energy. Now, you don't have any for yourself. 

The summer is about to be gone, and you wonder what's the point of setting goals anyway. You won't ever accomplish them.

So, you want to give up on them.

The problem may not be with your goals. The majority of us never flesh out in detail how we intend to reach our goals and the discipline necessary to bring them to reality.

In this episode, I encourage you to stay to create a life you desire and what you must do to change how you look at goals forever.

Episode 78: HOW TO DESTROY DISTRACTIONS AND INCREASE YOUR FOCUS

When we think of distractions, we think of our environment. 

The messy house. 

The notifications from our electronic devices. 

Friends without boundaries.

According to two Harvard psychologists, that is the wrong premise. Our environment is not responsible for our distractions; something else is.

In this episode, I will share what is distracting you and three steps you can put into practice today to help you eliminate it and increase your focus to get things done.

FORGIVENESS: HOW TO LET GO OF THE GRUDGE HOLDING YOU BACK

Are you holding any grudges? When was the last time you checked?

Holding a grudge can hold us back from creating and living the life we love. 

We often live in anger and resentment because we have been holding ourselves from forgiveness.

In this episode, I will share how you can find peace and freedom through forgiveness.

As entrepreneurs, we have to suffer from ADD. 

We are too often distracted, piling one thing on the other. 

This distraction usually leads to frustration and overwhelm. 

To combat this and achieve tremendous results, you must decide to focus, postpone, and illuminate. 

In this episode, I will give you three tips to help you go further, faster, and focus on less.