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Energize Your Life with Dr. Jo

Energize Your Life with Dr. Jo

By Dr. Jo
Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy level so we can be happier, healthier, and more productive. Dr. Jo® CSP works with organizations to recharge their people for improved performance, productivity, and profitability. For more information, visit DrJo.com.
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54. Bouncing back from Burnout - part 2 with Eileen McDargh
Are you feeling totally exhausted - physically, mentally, and emotionally? A loss of joy in your work? You're not alone. A recent study from Indeed found that 52% of respondants experienced burnout in 2021. Why are we feeling burnout at a time when we're pulling out of the pandemic and things appear to be getting back to normal? Today's guest will offer us three tips to help us discover that joy once again. Eileen McDargh, CSP, CPAE is the author of Burnout to Breakthrough - Building Resilience to Refuel, Recharge and Reclaim What matters. She serves as a master facilitator, speaker and a consultant to organizations that run from school districts to global pharmaceuticals, from financial institutions to the U.S. Armed Forces, from nursing associations to nursing schools, from software companies to college administrators. In 2020, the British research firm, Global Gurus, conducted a survey of some 22,000 business professionals and subsequently ranked her in the top five communication experts worldwide. Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Eileen McDargh (guest) · Dr. Jo (host)  · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #burnout 
23:44
June 21, 2021
53. Bouncing Back from Burnout - part 1
Things are getting back to normal and you should feel great, but you don't. You're exhausted - physically, mentally, and emotionally. What's going on? You could be experiencing burnout. You're not alone. A recent survey from Indeed, 52% of people responding said they are experiencing burnout in 2021. That’s more than half! A lot of frontline workers were feeling burnout last year, at the peak of the pandemic, when they were working longer and harder in stressful situations without adequate opportunity to recover. Working parents who were trying to keep their job – and homeschooling as well experienced burnout.  But, even if you think you've been doing ok, burnout can creep into your life. And, here's what you can do to get back to your normal self. ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook ----- #burnout #exhaustion #DrJo #health #wellnessspeaker #Florida #motivationalspeaker #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safety
13:21
June 14, 2021
52. Buzzards, Biking, Big Bend: Staying hydrated
Have you ever felt threatened by a buzzard? Or followed by about 50 of those large black birds circling overhead - just waiting for you to drop tp the ground so they could pick the flesh off your bones? That’s the situation we were in on a very hot day in Big Bend National Park near the end of a long hike. But severe deyhydration isn't the only risk to our body. Even a slight 1% dehydration can affect how you think, feel, perform, and react. In this episode we discuss: How much water should you drink every day?  What temperature is best for hydration? What counts towards your rehydration needs – water, sports drinks…does coffee and other caffeinated beverages count? What if you don’t like the taste of water? Any advantages of pH Balanced water, alkaline water, vitamin water? ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to the channel. Take Dr. Jo's 10-Question Energy Quiz and get free report: "21 Ways to Beat the Afternoon Slump" ___ FOR MORE INFORMATION · Show Notes · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #hydration #dehydration #howmuchwater #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker 
19:55
May 4, 2021
51. Cannabis, CBD, THC with Janice Newell-Bissex
"Most people don't get informed about cannabis and CBD until themselves or someone they know need it." ~Janice Newell-Bissex, RDN, Holistic Cannabis Practitioner Can cannabis help with pain, anxiety, IBS, and other medical issues? THC or CBD? What about medical marijuana? Is marijuana a gateway drug? What's the science? Where to buy quality products? In this episode, Dr. Jo interviews holistic cannabis practitioner, Janice Newell-Bissex. Janice completed training and attained certification from Holistic Cannabis Academy and Green Flower, as well as the University of Vermont end of life doula program. She educates health professionals on the therapeutic benefits of cannabinoid therapy as Co-Program Director of Cannabinoid Medical Sciences and professor of cannabis therapy at John Patrick University School of Integrative & Functional Medicine. She also advises clients on access, proper cannabinoid ratios, dosing, best consumption methods, and cooking with cannabis at Jannabis Wellness. ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Show Notes · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #marijuana #cannabis #CBD #THC
33:59
April 19, 2021
50. Menopause & Perimenopause: weight gain, hot flashes, insulin resistance with Hillary Wright
While the average age of menopause is 51, many of the changes women experience start 6-10 years earlier during those peri-menopausal years. In this episode Dr. Jo interviews Hillary Wright, one of the co-authors of the book, Menopause Diet Plan. Hillary will discuss how to deal with weight gain, belly fat, insulin resistance, brain fog, and hot flashes.  Hillary Wright is a registered dietitian with over 30 years of experience as a nutrition educator, writer, speaker and consultant. Hillary is the Director of Nutrition Counseling for the Domar Center for Mind/Body Health at Boston IVF in Waltham, MA, one of the largest fertility treatment practices in the United States. She also works part time as a Senior Nutritionist at the Dana Farber Cancer Institute in Boston, MA. She’s also the author of three books, The PCOS Diet Plan, The Prediabetes Diet Plan, and her latest, The Menopause Diet Plan (co-authored with Liz Ward). ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity.  How's your energy? Take Dr. Jo's Energy Quiz and find out. ___ FOR MORE INFORMATION · Show Notes · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #menopause #hotflashes #insulinresistance #diabetes #bellyfat
32:39
April 12, 2021
49. How to Make Friends with Your Inner Gremlin/Critic with Terry Boyle McDougall
Terry Boyle McDougall has a name for her inner voice or inner critic. It’s Ralph. And, she reminds us that just like Ralph, your inner voice is just trying to protect you by reminding you to avoid risks and take the safe road. Unfortunately, by doing so, our inner voice ends up stealing away some of our happiness and fulfillment, too. In this episode she compares Ralph to those fuzzy little things from the 1984 fantasy horror film, Gremlins, produced by Steven Spielberg. And, just like Gizmo (the character in Gremlins) can be controlled under the right circumstances, so can our inner voice. She’ll share how to tolerate our inner Gremlin – and even train it to help us. Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity.  To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ FOR MORE INFORMATION · Terry's Blog about Ralph, her inner critic · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo · How's your energy? Take Dr. Jo's Energy Quiz _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook ----- #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #peakperformance #betterhealth #humanperformance #podcast #dietitian #affirmations #innercritic #selftalk
22:39
April 6, 2021
48. Intermittent Fasting: Does it live up to it's claims with Neily and Dr. Jo
Intermittent Fasting. What is it? Will it help you to lose weight? Help control your blood cholesterol and blood sugar levels? Give you more energy? Help you live longer?  To help with this discussion of intermittent fasting is Jennifer Neily, known both personally and professionally as Neily. Like Dr. Jo, she’s a registered dietitian nutritionist with decades of experience in our field. Neily spends most of her time coaching individual clients. She’s also been an adjunct faculty since 1998 teaching Nutrition and Diet Therapy at a couple of colleges in Dallas, TX. And, has received the 2020-21 Excellence in Teaching Award, Dallas College. Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.  Like the podcast? Please REVIEW and SUBSCRIBE to my channel. FOR MORE INFORMATION Show Notes Dr. Jo  Contact Dr. Jo Dr. Jo’s SPEAKER REEL  Dr. Jo’s REBOOT Book  Coaching with Dr. Jo  Neily on Nutrition  _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn  · Facebook  · Twitter  · Pinterest  · Instagram  #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #IF #fasting #intermittentfasting #weightloss 
25:10
March 23, 2021
47. How to Stop Life from Getting in Your Way
Do you have a hard time achieving your goals? Why is that? My guess is that you've got this story filled with part reality and part "excuses". So, what can you do? In this episode, Jo shares a story, using an analogy from Tarzan, to help you realize how your story is getting in your way. And, she offers some mindshifting ways to snip the life out of your excuses.  Read the show notes HERE. Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. Like the podcast? Please REVIEW and SUBSCRIBE to my channel. FOR MORE INFORMATION · Show Notes · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #goalsetting #motivation
15:42
March 15, 2021
46. Sleep: 7 Reasons Why It's Critical to Health, Safety, Productivity, & More
Sleep isn't just to make us feel rested. Sleep plays a critical role in our health, weight, safety, productivity, and more. In this episode, Dr. Jo offers a four question quiz, "Are You Getting Enough Sleep" and then shares these seven critical functions of sleep.  Here's a transcript of today's episode.  Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. Like the podcast? Please REVIEW and SUBSCRIBE to my channel. FOR MORE INFORMATION · Show Notes · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #sleep #qualitysleep #bettersleep
25:39
March 2, 2021
45. Energy Supplements: Do they work? Are they safe?
Looking for "all day energy" "without that jittery feeling"? Without the "afternoon slump?" What if you could get all that in one supplement? In this episode Dr. Jo interviews registered dietitian nutrition and certified health coach, Jennifer Neily. Neily works with women over 40 to help them make peace with food and with their body. You can reach Neily at NeilyOnNutrition.com. Dr. Jo  Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. Like the podcast? Please REVIEW and SUBSCRIBE to my channel. _____ FOR MORE INFORMATION · Show Notes · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #supplements #energysupplement #havemoreenergy
25:12
February 22, 2021
44. Reduce Your Belly Fat with Dr. Jo
You may not like the looks of your jiggly arm or your love handle, but "pinchable" fat isn't the really serious body fat. It's the visceral fat (or belly fat) that accumulates around your abdominal organs this is strongly linked to a host of serious disease risks including heart disease, cancer, type 2 diabetes, and dementia. In this episode Dr. Jo shares three things you can do now to reduce your belly fat.  Dr. Jo  Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. Like the podcast? Please REVIEW and SUBSCRIBE to my channel. RESOURCES MENTIONED IN PODCAST Calculator: How many calories do you need in a day (NOTE: this is only an estimate) Blog: Pleasers versus Teasers Article: High Intensity Interval Training (HIIT) Video: Dr. Jo's One-Minute Workout Article including specific exercises: Dr. Jo's One-Minute Workout  Podcast Episode: Are you eating enough protein? Exertube Resistance Bands (NOTE: available in different resistance levels) Dr. Jo's Better Body online course is available at a 50% discount for a limited time. Just enter the discount code BELLYFAT when purchasing the online course at https://drjo.com/betterbody FOR MORE INFORMATION · Show Notes · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook #energymanagement #bellyfat #weightloss #peakperformance #wellnessspeaker #humanperformance #motivationalspeaker #Florida #podcast 
22:22
February 16, 2021
43. The Awe Factor with Allen Klein
Dr Jo interviews Allen Klein, the author of The Awe Factor. He suggests, especially now in the middle of a pandemic, that we would all benefit from practicing some awe-robics.  Experiencing awe can reduce our stress level, improve our mood. Help us feel less depressed. Take our attention away from other worries.    Comic Jerry Lewis has said that Allen Klein is “a noble and vital force watching over the human condition.” He is an award-winning professional speaker, TEDx presenter and author of 30-plus books including his latest, The AWE Factor. Klein shows audiences worldwide how to find humor and positivity in their not-so-funny stuff. For more information, go to AllenKlein.com.   Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. Like the podcast? Please REVIEW and SUBSCRIBE to my channel. FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #Awe #AllenKlein #AweFactor
25:09
February 8, 2021
42. To Snack or Not To Snack with Jill Castle, MS, RDN
Dr. Jo interviews registered dietitian, Jill Castle, as we talk about snacking. Does snacking help keep your energy up and weight down? Or it is just another opportunity to overindulge? What are some healthy options? Is it ok to snack in the car?  Jill Castle is a childhood nutrition expert, founder of The Nourished Child® and author of several books, including her latest, The Smart Mom's Guide to Healthy Snacking. Though her book is about snacking for kids, the advice is applicable to us all. Jill also speaks to groups and offers several online courses to help parents.  Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. Like the podcast? Please REVIEW and SUBSCRIBE to my channel. FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #snacking
24:06
February 1, 2021
41. The power of light and dark to reset our body clock with Dr. Jo
In one of Neil deGrasse Tyson's (the popular American astrophysicist) YouTube videos titled, "What is a day" he shared that the day isn't exactly 24 hours. In fact, most days are very slightly longer than 24 hours (0.002 seconds) and that every few years we need to add a leap second to our clocks. And, I thought, "That's nothing. It's just a second off."  The human body is way off the 24 hour mark. (12 minutes longer) and THIS is causing a lot of us to feel like we have perpetual jet lag. This episode is all about how to reset our body back to the 24-hour schedule of the world. So, we can get to sleep easily, wake up feeling refreshed, and feel energized all day long.  Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. Like the podcast? Please REVIEW and SUBSCRIBE to my channel. FOR MORE INFORMATION · Show Notes · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #brightlighttherapy #bodyclock #bettersleep
20:10
January 25, 2021
40. Vitamin D: Can low levels cause fatigue?
Vitamin D isn't just important for bone health. It acts more like a hormone, affecting nearly all parts of the body. In addition, low levels of serum vitamin D are linked to an increased risk for heart disease, cancer, vitamin D, multiple sclerosis, and depression. In this episode you'll discover: What's the role of vitamin D? What does the Covid-19 and vitamin D research studies report? Should I take supplements? How to check your vitamin D levels - and what lab to order? How much vitamin D do I need? What foods contain vitamin D? How does sunlight increase vitamin D levels? What's the case for vitamin D supplements? What vitamin D supplements are best? How can I assess the quality of the supplements? Do medications interfere with vitamin D? Want to learn more about vitamin D and your energy and health? Watch my four-minute whiteboard video or read my BLOG on this topic.  Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. Like the podcast? Please REVIEW and SUBSCRIBE to my channel. FOR MORE INFORMATION · Show Notes · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #vitaminD #tired #whattodoiftired #supplements
18:51
January 19, 2021
39. Getting Enough Protein to Improve Energy and Strength with Dr. Jo
Do you love eating carbs, but not so much the proteins? That could negatively affect your energy, weight, and health. In this episode Dr. Jo shares why eating adequate protein (but not too much) is so important, how much protein is recommended per meal, and where to get that protein - especially if you're not a meat eater.  Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. Like the podcast? Please REVIEW and SUBSCRIBE to my channel. FOR MORE INFORMATION · Show Notes · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #protein #strength #nutrition
20:01
January 5, 2021
38. How to Get Out of Your Own Way with Dr. Pat Baxter
Have you ever lost your cool? Perhaps someone said something, or did something and you had this knee jerk reaction that wasn't very flattering? In this episode Dr. Jo asks Dr. Pat Baxter how we can prevent this from happening again. Dr. Pat Baxter shares The Emotional Audit, a leadership tool that utilizes self-awareness and self-management (the keys to developing emotional intelligence). It's comprised of five strategic questions focused on helping you deal with emotionally charged moments and situations.    Dr. Pat Baxter will explain how to use the energy behind the Emotional Audit and the process she uses to coach her leadership clients to create thoughtful and empowering decisions. Pat is a bilingual educator, global team leader and vocal advocate for women in the workplace,  Dr. Pat Baxter’s passion is serving diverse women leaders by being the resource she never had. Her doctorate is in Organizational Leadership, focused on conflict and emotional intelligence. A recipient of the coveted Emotional Intelligence Ambassador Award, she is a highly-sought speaker, workshop facilitator and executive coach. She is also a recognized author. Both her books, ‘Cool Change: Turning Emotions into Leadership Strengths©’ and ‘101 Ways to Grow an Awesome & Resilient Team Using Emotional Intelligence’ have each been praised for their practical advice.   Like the podcast? Please ❤❤ REVIEW and ❤❤SUBSCRIBE to my channel. Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #PatBaxter #EI #emotionalintelligence #dietitian #registereddietitian #nutritionist #RD #RDN
23:49
November 23, 2020
37. Energy Drinks, Caffeine: Need to Know Strategies for Fatigue with Danielle Robertson Rath
Dr. Jo interviews Danielle Robertson Rath (known as "the GreenEyedGuide"). She is the author of "How to Get Sh*t Done When You Feel Like Sh*t" and "Are You a Monster or a Rock Star: A Guide to Energy Drinks". Her 5 Levels of Fatigue system has helped thousands of college students, first responders, and female business owners manage caffeine use and fatigue in the workplace. Danielle has nearly 20 years of experience researching caffeine and energy drinks plus 10 years of experience in Risk Management across multiple industries including Food & Beverage, Supplements, Manufacturing, and IT Consulting. Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is the author of Reboot - how to power up your energy, focus, and productivity. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #caffeine #energydrinks #DanielleRath #podcast #dietitian #registereddietitian #nutritionist#RD #RDN
24:19
November 16, 2020
36. Life Balance: You Can Have It All...But Not All At Once with Allyson Park
Dr. Jo interviews Allyson Park, a busy professional, who shares her perspective on having it all. You won’t find balance every single day. You’ll constantly and hopefully gently seesaw back and forth across the middle. The key is to figure out early what’s important to you, set your boundaries, do what you love, stay agile, evolve as your life changes. You can find her featured article on LinkedIn.  Allyson is a wife, mom and global executive leading corporate affairs for Mars Wrigley - part of Mars, incorporated. She is responsible for all internal communications to 34,000 people, all public affairs and all external communications across 180 countries to consumers, government officials /stakeholders and media relations for beloved brands like M&Ms, Orbit, Altoids and Skittles. Her job is to create better moments and more smiles. ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH
26:43
November 9, 2020
35. Power and impact of daily energy affirmations with Cynthia Blackwell
Dr. Jo interviews Cynthia Blackwell about energy affirmations to counter those negative things we say to ourselves all day long. Cynthia is a business and life strategist speaker and coach. People leave our presentations excited and empowered and her clients leave a coaching session ready to conquer the world.    ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #energyaffirmations #affirmations
23:04
November 2, 2020
34. Resilience Through Mindfulness and a Growth Mindset with Lisa Beth Lentini Walker
In this episode, Dr. Jo interviews Lisa Beth Lentini Walker, CEO and Founder of Lumen Worldwide Endeavors about building resilience through mindfulness.  Lisa Beth is an adjunct law school professor in the US and Europe. She has held corporate secretarial, legal, compliance, ethics, governance and risk positions at a Fortune 50 corporation, at a global travel company operating in 150 countries and as the corporate secretary, chief compliance officer and co-chair of the risk council at a NYSE-listed corporation. She speaks to risk and compliance companies about mindfulness and meditation. Lisa Beth is one of less than 3,000 people who has obtained the designation of National Board Certified Health & Wellness Coach.  ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #LisaBethWalker #resilience #stressmanagement
26:01
October 26, 2020
33. Stop making the same disappointing mistakes with your health and wealth - with Tammy Lynn Guns
Dr. Jo interviews Tammy Lynn Guns who shares how in the immediate time frame we are actually incentivized to make "bad decisions" regarding our health and wealth. She'll share how to course correct and get on a better trajectory in your health and wealth.    ___ Today’s episode is sponsored by Dr. Jo’s Better Body. It’s a self-paced, online program with 30+ videos plus workbook. Stop dwelling about food, exercise, and that number on the scale. Start to live your life to its fullest. For more information, go to DrJo.com/betterbody. ___ Tammy has been a leading healthcare executive for two decades, is an international public speaker, a TEDx presenter, has two master’s degrees, authored two books, and has served on two healthcare board of directors.  Tammy is a graduate of both the University of Wisconsin and the University of Michigan.    ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #buildingwealth #wealthmanagement 
22:07
October 19, 2020
32. You Can Do It: How to Motivate Yourself to Do Anything with Dr. Raquel Garzon
Dr. Jo interviews Dr. Raquel Garzon about how to stay motivated. Now, in the middle of the pandemic, reports suggest people are eating more, drinking more alcohol, and skipping their workouts. What about you? Are you having a hard time staying motivated to do what you say you want to do? Dr. Garzon shares five ways to get and stay self-motivated to do whatever it is that you want. Without someone bugging you. Without the need for bribes, prizes, and rewards. Dr. Raquel Garzon is the President of Revitalize Project. She has delivered performance and wellness content to tens of thousands of high performers in over 25 countries over the last 20 years. Dr. Garzon has served on corporate boards, editorial review boards, and has appeared on national radio and television. She just authored her first book, The Business of You: Leveraging Business Principles to Thrive in Life. ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker#motivation #goalsetting #peakperformance
26:53
October 6, 2020
31. Re-creation: finding your passion in 20 minutes with Dr. Brian Wansink
Do you need some bounce in your step? Excitement in your life? Willing to invest just 20-minutes a day? Dr. Jo interviews Dr. Brian Wansink about what he calls "re-creation." Dr. Wansink's mission is to help change behavior in scalable ways to improve the world. He has worked at four different universities throughout his career, most recently at Cornell University as a professor of marketing focusing on consumer behavior. He's written a number of books, including Mindless Eating and Slim by Design. He was the director of the 2010 Dietary Guidelines for Americans and his research has been influential a lot of consumer change, including those 100 calorie snack packs.  ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #peakperformance #recreation #Drwansink #passion #flow #gettingintheflow
19:45
September 5, 2020
30. Let go of "doing" to find the inner peace you desire with Nicola Irvine
Dr. Jo interviews Nicola Irvine. Nicola was educated in New Zealand as an accountant and spent over two decades working in Asia. But, when her son contracted bacterial meningitis, leaving him with many lifelong challenges, Nicola's life took on a whole new purpose and direction. After studying many techniques and teachings, she now sees her experiences as priceless gifts, making a difference for not only herself and her son but others. Nicola now shares her message of hope as a speaker, author, and mentor.  ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Take her Energy Quiz HERE. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #peakperformance 
22:17
July 27, 2020
29. Why Your Why Matters: tying your goals to your life purpose with Richard Garrison
Are you having a hard time reaching your goals? Are stress and distractions getting in your way? Dr. Jo interviews Richard Garrison, senior executive consultant with Franklin Covey about the importance of having a life purpose and tying our goals to our life purpose.  ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out.  To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #peakperformance #purpose #lifepurpose #goal setting
22:11
July 16, 2020
28. Grace Under Fire: What to do when you feel like screaming with Deb Cunningham
Have you ever been in a situation when your anger goes from 0 to 60 in just a second? Find out why this happens and what to do so you don't destroy relationships or your health. Dr. Jo interviews Deb Cunningham, speaker and coach with The Mindfulness Effect. ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quizand find out. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #peakperformance #mindfulness
22:26
July 8, 2020
27. Vision Board Mastery: Establishing Your "Why" is the Most Important Step with Steve Gamlin
Dr. Jo interviews Steve Gamlin, the creator of "Vision Board Mastery". He says, "Your vision board is a wall-mounted GPS for where you want your life to go." But, it's not just cutting out pictures and posting them on the wall won't work. You have to know your "why", share it with others, and take steps in that direction.  ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people.Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quizand find out. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Show Notes · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #peakperformance #visionboard #goalsetting #SteveGamlin
18:23
June 23, 2020
26. Quick Healthy One Pan Dinners with Dana Angelo White MS RD AT
Dr. Jo interviews Dana Angelo White, a registered dietitian, and author of six books including, Healthy One Pan Dinners: 100 Easy Recipes for Your Sheet Pan, Skillet, Multicooker and More. Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food Network.com and founding contributor for Food Network’s Healthy Eats blog. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.
21:50
June 4, 2020
25. How to Get More of What You Really Want with Debbie Pearson
Dr. Jo interviews Debbie Pearson, author of I Just Want to Be Happy. For over 35 years Debbie felt as if she was searching for "something". It wasn't until she came to realize that what was missing in her life was knowing herself on a deep intimate level. Finding such satisfaction after finding herself, she now runs programs to help others do the same.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.
21:42
June 3, 2020
24. Staying Connected While Disconnected with Morag Barrett
Dr. Jo interviews Morag Barrett, a sought out speaker, executive coach and leadership development expert. Morag is the author of 3 books including Cultivate. She's the CEO & Founder of SkyeTeam, an international leadership development firm and has supported the development of more than 10,000 leaders from 20 countries and on 4 continents. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.
16:51
June 2, 2020
23. Small Changes in Daily Activity Can Help Your Weight, Health, and Energy with Jill Sharp
Need some motivation to get moving? Dr. Jo interviews Jill Sharp, health and performance coach. Jill shares how even a minute or two of movement can improve energy, cognition, focus, and productivity. Plus improve your weight, body composition, and health. Jill delivers training and development programs that cultivate healthy, high-performing leaders and teams.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.
20:14
May 31, 2020
22. Boosting Your Confidence in the Midst of Chaos with Jill Johnson
Dr. Jo interviews Jill Johnson, a management consultant and author of the international award-winning book, Compounding Your Confidence. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. 
20:56
May 30, 2020
21. Find the Upside of the Downtimes with Dr. Rob Pennington
Dr. Jo interviews psychologist, Dr. Rob Pennington, award-winning author of the autobiographical self-help book "Find The Upside of the Down Times: How to Turn Your Worst Experiences into Your Best Opportunities”. It’s normal to worry, to project a negative into the unknown. Drs. Jo and Rob will explore how to stay sane, especially in stressful times like these, by recognizing your worry quicker and moving through it faster.  Psychologist, Rob Pennington, PhD is an  Dr. Rob's been fired, divorced and depressed, self-employed 40+ years, shot in the center of his chest by an unknown assailant, survived a 2 year IRS audit, and widowed after 30 years caring for a spouse with multiple sclerosis. This man walks his talk.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This was recorded on May 4, 2020
21:52
May 30, 2020
20. A Quick, Easy-to-Learn Method to Eliminate Stress, Worry, and Fear with Dr. Katie Nall
Dr. Jo interviews Dr. Katie Nall as she teaches us how to eliminate stress and anxiety. Dr. Katie Nall has her Ph.D. in Mathematics Education, is a TEDx speaker, a professional member of National Speakers Association, and an Advanced Certified Practitioner in Emotional Freedom Technique (EFT) with additional training in trauma and quantum EFT. She works with both individuals and groups worldwide. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This was recorded on May 1, 2020
16:47
May 30, 2020
19. Sugar and Booze: When is it a Problem and What to Do if it Is with Dr. Jo RDN and Jennifer Neily RDN
Dr. Jo interviews Neily, a registered dietitian nutritionist. Comfort food appears to be flying off the shelves. Alcohol sales are up, too. Are we trying to eat or drink our way through the epidemic? To deal with the stress and boredom of this coronovirus pandemic? Is that you - or someone you know? Is it ok? How much is too much? And, more importantly, what can you do if you're concerned?  Neily and Dr. Jo are both registered dietitians who understand the science of the issues as well as have, first-hand, experience. In this interview we share our stories, talk about what drives this behavior, when it's a problem, and what to do. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This was recorded on April 30, 2020
26:36
May 30, 2020
18. How to Eat for Energy and Productivity with Dr. Jo
Want more energy to move? Energy to focus and work productively? Energy to stay calm? In this Health & Sanity Call, Dr. Jo shares how the human body produces energy to run our body. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This was recorded on March 26, 2020
12:04
May 30, 2020
17. How to Stay Organized and Productive Right Now with Andrew Mellen
Dr. Jo interviews Andrew Mellen, author of the #1 best-selling book, Unstuff Your Life! as he offers strategies to get organized. Mellen is a keynote speaker, coach, productivity and organizational expert. He has helped over 100,000 people and businesses worldwide to remove physical and time clutter so they can get unstuck and restart their amazing lives fast.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This interview was recorded on April 27, 2020.
24:28
May 29, 2020
16. Showers for Sanity with Laura Timbrook
Dr. Jo interviews Laura Timbrook, corporate health and wellness speaker. In the midst of chaos we often take for granted the simple daily tasks that make a huge difference in managing our stress levels. Laura shares how a simple task can have a huge impact on your overall stress levels and improve your overall outlook during this time.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This interview was recorded on April 24, 2020.
15:36
May 29, 2020
15. How to Go After That Thing You've Put Off with David Blake
Dr. Jo interviews David Blake. Six years ago, after a poisoning during a routine surgery, David couldn't walk or talk. Listen to his comeback story. As you follow him on his 21-day journey, he invites YOU to start doing the thing you've put off for a rainy day or create the next big idea that will change everything.   Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This interview was recorded on April 22, 2020.
20:26
May 29, 2020
14. How to Feel More Grounded, In Control, & Energized in Turbulent Times with Carol Ring
Dr. Jo interviews Carol Ring, workplace culture expert and CEO of Culture Connection. Have these turbulent times caused you to drift off course, resulting in higher than normal stress levels? Carol shares how reconnecting with your personal values can steer you towards activities that matter most to you. With this simple shift in your daily focus you will become more grounded, in control, and energized.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.  This interview was recorded on April 20, 2020. 
17:30
May 28, 2020
13. Wake Up Every Day and Wag Yourself Happy with Steve Gamlin
Dr. Jo interviews Steve Gamlin. As a Morning Radio veteran, former stand-up comedian and 16+ year speaker, Steve believes that your 1st hour awake holds the key to rocking your day. His advice was channeled through Steve by a rescued Yorkie-Pomeranian named Super Teddy, in his book "Bust Out of Your Crate: Super Teddy's Top 20 Tips for People to be as Happy as Dogs". Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on April 17, 2020.
18:02
May 28, 2020
12. How to Create Balance in Turbulent Times with Dr. Karen Jacobson
Dr. Jo interviews Dr. Karen Jacobson who helps us find balance during these turbulent times with her 3-step process. Dr. Jacobson is a former Israeli Army Commander, retired chiropractor and human potential expert works with organizations to develop leaders and high-performance teams that are effective, efficient and engaged. You can reach Karen at https://drkarenjacobson.com/. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on April 15, 2020.
21:13
May 28, 2020
11. Two Kinds of Wealth: Time and Money. When Business is Slow Appreciate the Time with Dave Bricker
Dr. Jo interviews storyteller, Dave Bricker, who shares a story about how quarantine can be a gift. Dave is a speaker and presentation coach who uses true-life sailing adventure stories to teach the art of business transformation.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on April 13, 2020.
10:41
May 27, 2020
10. Three Priorities for Your Psychological Wellness with Wendy Turner-Larsen
Dr. Jo interviews Wendy Turner-Larsen as she invites you to consider three priorities for your psychological wellness during this coronovirus #pandemic. Wendy Turner-Larsen is a psychologist, leadership/brain coach, professional speaker, workshop designer and facilitator, certified #hypnotherapist and brain nutritionist who has extensive experience and expertise in helping stressed out leaders and employees manage their lives. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on April 10, 2020.
20:48
May 27, 2020
9. Yes, You CAN Multitask...Here's How with Makana Risser Chai
Dr. Jo interviews Makana Risser Chai, author of Mindful Multitasking, who shares all the ways we can multitask so we can get more done. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on April 8, 2020.
24:31
May 26, 2020
8. Caffeine: how much for focus, productivity, less anxiety, and better sleep with Dr. Jo
Caffeine has been shown to increase focus and attention - so you probably feel more productive when consuming. But, research indicates that too much can increase anxiety and impact your sleep. So how much should you consume? When should you stop? Is tea better than coffee? What about energy drinks? Does everyone eliminate caffeine from their body at the same rate? These are just some of the questions that Dr Jo answers in this live "Health & Sanity call". Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 30, 2020.
17:01
May 26, 2020
7. Exclusive Nose Breathing: Your First Line of Defense Against Illness with Tara Clancy MA
Dr. Jo interviews Tara Clancy M.A., a professional speaker and a certified educator who specializes in breathing and sleep education.  Learn why exclusive nose breathing may be your simplest and safest strategy to stay healthy during this pandemic. She's the author of the book, Is Your Sleep Making You Tired? You can reach Tara at O2Tara.org. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on April 1, 2020.
22:39
May 26, 2020
6. How to Stay Productive While Working from Home with Tiffanie Kellog
Dr. Jo interviews Tiffanie Kellog who shares how to set yourself up for success during these stressful times, like the coronovirus pandemic. Especially if you're working from home. Tiffanie Kellog enjoys being able to help her clients MAKE MONEY, SAVE TIME, and have FUN! Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 25, 2020. 
24:37
May 26, 2020
5. Strategies to Set Yourself Up for a Positive Day with Jennifer Neily RDN
Dr. Jo interviews Neily, a Registered Dietitian Nutritionist and Wellcoach Certified Health Coach. She shares how to set yourself up for a positive day. Her three self-care strategies include: quiet your mind, pick up the pen, and start a happiness jar. (Jennifer) Neily is a registered dietitian nutritionist and Wellcoach Certified Health Coach who help people improve their health, age gracefully, and have the energy so they feel joy in their lives. You can reach her at NeilyOnNutrition.com. On a personal note, Neily is a foster mom to Great Danes. For 16+ years she has lovingly cared for 49 gentle giants as they've waited adoption. Her own Great Dane, Lex, is a therapy dog. He has his own YouTube channel at Great Danes Dish. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 21, 2020.
25:00
May 25, 2020
4. Better Sleep to Help You Manage the Stress with Dr. Jo
Are you having a hard time going to sleep? Staying asleep? Dr. Jo shares her D.R.E.A.M. Formula to help you. She'll answer your questions about the role of caffeine, alcohol, nicotine, and melatonin supplements. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 19, 2020.
14:12
May 25, 2020
3. Lessons in the Circle of Life - And, What That Means for You with John Watkis
What would Mufasa say about the current situation with the pandemic? Dr. Jo interviews John Watkis, the first Canadian-borne actor who played Mufasa in the Disney production of The Lion King. He's sharing his "Lessons in the Circle of Life." He's a professional speaker, a speaking performance coach, and a salsa competitive dancer. John is also the author of, "Speaking Notes: the eight essential elements to make your speech music to their ears."  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 20, 2020.
26:20
May 25, 2020
2. Creating A New Normal During the Coronovirus Pandemic with Cathy Leman RDN
Dr. Jo interviews Cathy Leman, registered dietitian, who shares how to create your new normal during these challenging times of the coronovirus pandemic. Her story of recovery has helped her to increase resilience and can help you, too. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 18, 2020.
19:36
May 25, 2020
1. The Key Message in Dr. Jo's Health & Sanity Call with Dr. Jo
When the coronovirus pandemic hit the US, Dr. Jo was driven to do something to help. So, on March 16, 2020, Jo began these "health & sanity calls."  In this brief introduction Jo shares the focus of these calls - about gaining control of our lives. While there are so many things we can't control during these difficult times (the virus itself, restrictions on our lives, and shortages of essential items like toilet paper), she encourages us to focus on those things we DO have control over. Things that will help us to feel more in control. Healthier. Calmer. More focused on what's important in life. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 16, 2020.
03:50
May 25, 2020