Dr. Jo's Health & Sanity Call

Dr. Jo's Health & Sanity Call

By Dr. Jo
In the overcrowded wellness field, Dr. Jo® CSP is a voice of reason blending the science with a healthy dose of reality! As a professional speaker (she's presented 1000+ live and virtual programs), she shows organizations how to fuel high performance without risking burnout. In our health and sanity calls Jo talks stress management, nutrition and healthy eating, movement, getting quality sleep, and more. Everything you need to get more done - and have more fun. For more info on Dr. Jo, visit DrJo.com.
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28. Grace Under Fire: What to do when you feel like screaming?
Have you ever been in a situation when your anger goes from 0 to 60 in just a second? Find out why this happens and what to do so you don't destroy relationships or your health. Dr. Jo (https://www.drjo.com) interviews Deb Cunningham, speaker and coach with The Mindfulness Effect - https://themindfulnesseffect.com/ 
22:26
July 8, 2020
27. Vision Board Mastery: Establishing Your "Why" is the Most Important Step
Dr. Jo interviews Steve Gamlin, the creator of "Vision Board Mastery". He says, "Your vision board is a wall-mounted GPS for where you want your life to go." But, it's not just cutting out pictures and posting them on the wall won't work. You have to know your "why", share it with others, and take steps in that direction.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.
18:22
June 23, 2020
26. Quick Healthy One Pan Dinners
Dr. Jo interviews Dana Angelo White, a registered dietitian, and author of six books including, Healthy One Pan Dinners: 100 Easy Recipes for Your Sheet Pan, Skillet, Multicooker and More. Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food Network.com and founding contributor for Food Network’s Healthy Eats blog. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.
21:50
June 4, 2020
25. How to Get More of What You Really Want
Dr. Jo interviews Debbie Pearson, author of I Just Want to Be Happy. For over 35 years Debbie felt as if she was searching for "something". It wasn't until she came to realize that what was missing in her life was knowing herself on a deep intimate level. Finding such satisfaction after finding herself, she now runs programs to help others do the same.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.
21:41
June 3, 2020
24. Staying Connected While Disconnected
Dr. Jo interviews Morag Barrett, a sought out speaker, executive coach and leadership development expert. Morag is the author of 3 books including Cultivate. She's the CEO & Founder of SkyeTeam, an international leadership development firm and has supported the development of more than 10,000 leaders from 20 countries and on 4 continents. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.
16:50
June 2, 2020
23. Small Changes in Daily Activity Can Help Your Weight, Health, and Energy
Need some motivation to get moving? Dr. Jo interviews Jill Sharp, health and performance coach. Jill shares how even a minute or two of movement can improve energy, cognition, focus, and productivity. Plus improve your weight, body composition, and health. Jill delivers training and development programs that cultivate healthy, high-performing leaders and teams.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.
20:14
May 31, 2020
22. Boosting Your Confidence in the Midst of Chaos
Dr. Jo interviews Jill Johnson, a management consultant and author of the international award-winning book, Compounding Your Confidence. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. 
20:55
May 30, 2020
21. Find the Upside of the Downtimes
Dr. Jo interviews psychologist, Dr. Rob Pennington, award-winning author of the autobiographical self-help book "Find The Upside of the Down Times: How to Turn Your Worst Experiences into Your Best Opportunities”. It’s normal to worry, to project a negative into the unknown. Drs. Jo and Rob will explore how to stay sane, especially in stressful times like these, by recognizing your worry quicker and moving through it faster.  Psychologist, Rob Pennington, PhD is an  Dr. Rob's been fired, divorced and depressed, self-employed 40+ years, shot in the center of his chest by an unknown assailant, survived a 2 year IRS audit, and widowed after 30 years caring for a spouse with multiple sclerosis. This man walks his talk.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This was recorded on May 4, 2020
21:52
May 30, 2020
20. A Quick, Easy-to-Learn Method to Eliminate Stress, Worry, and Fear
Dr. Jo interviews Dr. Katie Nall as she teaches us how to eliminate stress and anxiety. Dr. Katie Nall has her Ph.D. in Mathematics Education, is a TEDx speaker, a professional member of National Speakers Association, and an Advanced Certified Practitioner in Emotional Freedom Technique (EFT) with additional training in trauma and quantum EFT. She works with both individuals and groups worldwide. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This was recorded on May 1, 2020
16:46
May 30, 2020
19. Sugar and Booze: When is it a Problem and What to Do if it Is?
Dr. Jo interviews Neily, a registered dietitian nutritionist. Comfort food appears to be flying off the shelves. Alcohol sales are up, too. Are we trying to eat or drink our way through the epidemic? To deal with the stress and boredom of this coronovirus pandemic? Is that you - or someone you know? Is it ok? How much is too much? And, more importantly, what can you do if you're concerned?  Neily and Dr. Jo are both registered dietitians who understand the science of the issues as well as have, first-hand, experience. In this interview we share our stories, talk about what drives this behavior, when it's a problem, and what to do. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This was recorded on April 30, 2020
26:36
May 30, 2020
18. How to Eat for Energy and Productivity
Want more energy to move? Energy to focus and work productively? Energy to stay calm? In this Health & Sanity Call, Dr. Jo shares how the human body produces energy to run our body. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This was recorded on March 26, 2020
12:04
May 30, 2020
17. How to Stay Organized and Productive Right Now
Dr. Jo interviews Andrew Mellen, author of the #1 best-selling book, Unstuff Your Life! as he offers strategies to get organized. Mellen is a keynote speaker, coach, productivity and organizational expert. He has helped over 100,000 people and businesses worldwide to remove physical and time clutter so they can get unstuck and restart their amazing lives fast.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This interview was recorded on April 27, 2020.
24:28
May 29, 2020
16. Showers for Sanity
Dr. Jo interviews Laura Timbrook, corporate health and wellness speaker. In the midst of chaos we often take for granted the simple daily tasks that make a huge difference in managing our stress levels. Laura shares how a simple task can have a huge impact on your overall stress levels and improve your overall outlook during this time.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This interview was recorded on April 24, 2020.
15:36
May 29, 2020
15. How to Go After That Thing You've Put Off
Dr. Jo interviews David Blake. Six years ago, after a poisoning during a routine surgery, David couldn't walk or talk. Listen to his comeback story. As you follow him on his 21-day journey, he invites YOU to start doing the thing you've put off for a rainy day or create the next big idea that will change everything.   Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This interview was recorded on April 22, 2020.
20:25
May 29, 2020
14. How to Feel More Grounded, In Control, & Energized in Turbulent Times
Dr. Jo interviews Carol Ring, workplace culture expert and CEO of Culture Connection. Have these turbulent times caused you to drift off course, resulting in higher than normal stress levels? Carol shares how reconnecting with your personal values can steer you towards activities that matter most to you. With this simple shift in your daily focus you will become more grounded, in control, and energized.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.  This interview was recorded on April 20, 2020. 
17:29
May 28, 2020
13. Wake Up Every Day and Wag Yourself Happy
Dr. Jo interviews Steve Gamlin. As a Morning Radio veteran, former stand-up comedian and 16+ year speaker, Steve believes that your 1st hour awake holds the key to rocking your day. His advice was channeled through Steve by a rescued Yorkie-Pomeranian named Super Teddy, in his book "Bust Out of Your Crate: Super Teddy's Top 20 Tips for People to be as Happy as Dogs". Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on April 17, 2020.
18:02
May 28, 2020
12. How to Create Balance in Turbulent Times
Dr. Jo interviews Dr. Karen Jacobson who helps us find balance during these turbulent times with her 3-step process. Dr. Jacobson is a former Israeli Army Commander, retired chiropractor and human potential expert works with organizations to develop leaders and high-performance teams that are effective, efficient and engaged. You can reach Karen at https://drkarenjacobson.com/. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on April 15, 2020.
21:12
May 28, 2020
11. Two Kinds of Wealth: Time and Money. When Business is Slow Appreciate the Time
Dr. Jo interviews storyteller, Dave Bricker, who shares a story about how quarantine can be a gift. Dave is a speaker and presentation coach who uses true-life sailing adventure stories to teach the art of business transformation.  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on April 13, 2020.
10:40
May 27, 2020
10. Things Priorities for Your Psychological Wellness
Dr. Jo interviews Wendy Turner-Larsen as she invites you to consider three priorities for your psychological wellness during this coronovirus #pandemic. Wendy Turner-Larsen is a psychologist, leadership/brain coach, professional speaker, workshop designer and facilitator, certified #hypnotherapist and brain nutritionist who has extensive experience and expertise in helping stressed out leaders and employees manage their lives. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on April 10, 2020.
20:47
May 27, 2020
9. Yes, You CAN Multitask...Here's How
Dr. Jo interviews Makana Risser Chai, author of Mindful Multitasking, who shares all the ways we can multitask so we can get more done. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on April 8, 2020.
24:31
May 26, 2020
8. Caffeine: how much for focus, productivity, less anxiety, and better sleep
Caffeine has been shown to increase focus and attention - so you probably feel more productive when consuming. But, research indicates that too much can increase anxiety and impact your sleep. So how much should you consume? When should you stop? Is tea better than coffee? What about energy drinks? Does everyone eliminate caffeine from their body at the same rate? These are just some of the questions that Dr Jo answers in this live "Health & Sanity call". Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 30, 2020.
17:00
May 26, 2020
7. Exclusive Nose Breathing: Your First Line of Defense Against Illness
Dr. Jo interviews Tara Clancy M.A., a professional speaker and a certified educator who specializes in breathing and sleep education.  Learn why exclusive nose breathing may be your simplest and safest strategy to stay healthy during this pandemic. She's the author of the book, Is Your Sleep Making You Tired? You can reach Tara at O2Tara.org. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on April 1, 2020.
22:38
May 26, 2020
6. How to Stay Productive While Working from Home
Dr. Jo interviews Tiffanie Kellog who shares how to set yourself up for success during these stressful times, like the coronovirus pandemic. Especially if you're working from home. Tiffanie Kellog enjoys being able to help her clients MAKE MONEY, SAVE TIME, and have FUN! Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 25, 2020. 
24:36
May 26, 2020
5. Strategies to Set Yourself Up for a Positive Day
Dr. Jo interviews Neily, a Registered Dietitian Nutritionist and Wellcoach Certified Health Coach. She shares how to set yourself up for a positive day. Her three self-care strategies include: quiet your mind, pick up the pen, and start a happiness jar. (Jennifer) Neily is a registered dietitian nutritionist and Wellcoach Certified Health Coach who help people improve their health, age gracefully, and have the energy so they feel joy in their lives. You can reach her at NeilyOnNutrition.com. On a personal note, Neily is a foster mom to Great Danes. For 16+ years she has lovingly cared for 49 gentle giants as they've waited adoption. Her own Great Dane, Lex, is a therapy dog. He has his own YouTube channel at Great Danes Dish. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 21, 2020.
25:00
May 25, 2020
4. Better Sleep to Help You Manage the Stress
Are you having a hard time going to sleep? Staying asleep? Dr. Jo shares her D.R.E.A.M. Formula to help you. She'll answer your questions about the role of caffeine, alcohol, nicotine, and melatonin supplements. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 19, 2020.
14:12
May 25, 2020
3. Lessons in the Circle of Life - And, What That Means for You
What would Mufasa say about the current situation with the pandemic? Dr. Jo interviews John Watkis, the first Canadian-borne actor who played Mufasa in the Disney production of The Lion King. He's sharing his "Lessons in the Circle of Life." He's a professional speaker, a speaking performance coach, and a salsa competitive dancer. John is also the author of, "Speaking Notes: the eight essential elements to make your speech music to their ears."  Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 20, 2020.
26:19
May 25, 2020
2. Creating A New Normal During the Coronovirus Pandemic
Dr. Jo interviews Cathy Leman, registered dietitian, who shares how to create your new normal during these challenging times of the coronovirus pandemic. Her story of recovery has helped her to increase resilience and can help you, too. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 18, 2020.
19:35
May 25, 2020
1. The Key Message in Dr. Jo's Health & Sanity Call
When the coronovirus pandemic hit the US, Dr. Jo was driven to do something to help. So, on March 16, 2020, Jo began these "health & sanity calls."  In this brief introduction Jo shares the focus of these calls - about gaining control of our lives. While there are so many things we can't control during these difficult times (the virus itself, restrictions on our lives, and shortages of essential items like toilet paper), she encourages us to focus on those things we DO have control over. Things that will help us to feel more in control. Healthier. Calmer. More focused on what's important in life. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 16, 2020.
03:50
May 25, 2020