Dr. Pot Liquor

The tough seasons in our lives can be blessings in disguise, sometimes the blessings are so hidden we don’t see them until years later. This is my ten year test on seeing God’s hand during tough times.

The podcast be on break for a few months but will return Sept of 2022! In the meantime, feel free to enjoy and share episodes from the library of the podcast from the past two years :)

Check out this episode to take a journey through self reflection of when you felt powerless and stuck as a child and how you transcend those feelings and can apply the strategies of being creative and innovative in the here and now

Perhaps Mom is no longer or, perhaps the relationship is not an easy one, check out this episode to give yourself a little peace and happiness when Mother’s Day is tough

If you are having challenges staying motivated, reaching your goals, making changes in you life, check out this episode for a dose of verbal healing to help you get motivated and get unstuck so you can win now!

Share this helping of Pot Liquor with someone who needs a dose of healing in 30 min or less. Tune in to learn how you can spiritually get unstuck and go from powerless to seeing God’s power

When we have unmet expectations we have choices: we can get stuck and frustrated that it didn't turn out as we expected or we can be flexible and creative and pivot to making lemonade out of the lemons we've been dealt. Give the challenge of the unexpected over to God so He can inspire you to be the best you can be right were you are and help you to Win Now!

When we let go of what we are carrying, and instead, help someone else, we shift our focus from ourselves and in that moment we get unstuck. Keep the momentum of being unstuck and on the move toward your purpose and the in the direction of your healing by helping others.

Revisiting the unfortunate incident at the Oscar's movie award show in 2022 involving Will Smith and Chris Rock. Disclaimer: The Dr. Pot Liquor Podcast does not condone any form of violence as means of expressive communication or retaliation for any reason. Listen in to practice reparenting oneself in real time by taking a pause, looking at the situation and listening to our inner voice that guides us so we can get emotionally unstuck and go from powerless and stuck to powerful and unstoppable.

Don't let your personal power keep you stuck but rather use it as a vehicle to help you get unstuck. You are more powerful than you know. This episode features gaining self awareness, reparenting through gaining discipline and knowing your limits so you can remain in control of your life rather than just reacting to life.

Tools to help you get unstuck when life knocks you down are hope and faith. Check out this episode to learn more about your own reactions to adversity as well as how you can increase your hope. Shot out to the newest potlickers (listeners soppin' up verbal healing) in United Arab Emirates!! Thank you for your support!

Before we get upset we have challenges and resistance on our journey, let’s change our perspective to use resistance as a tool to propel us forward and get us unstuck

Reparenting is also being empowered to determine what elements in our lives, our businesses are no longer helpful but are hinderances and being willing to let them go so we can grow to be our best selves

Take a mindfulness perspective on what tools we have and letting go the scarcity mindset that the tools we don’t have are keeping us from having and feeling what we want in life.

This episode looks at how these mindsets are manifested in our language, beliefs about ourselves and other areas of our lives and how they keep us stuck or helping us grow.

If you want to go from powerless and stuck to powerful and on the move, check out this episode to see how your thinking plays a role in your progress.

Learning how to evaluate your internal contents so you can dish up good stuff in your personal and professional life

I call on the powerful name of Jesus.

Talking to our inner child to get the healing we need so we can get unstuck and Win Now

Three aspects of feeling powerless and stuck that you can change so you and God can turn the situation, relationship, mood, around and be more powerful in your life

Change your mind, know nothing lasts forever and embrace the new things God has for you

The spiritual aspects of forgiveness as well as steps on “how to forgive.”

It’s a hard task but forgiveness is key to not letting the past last forever

Getting rid of our emotional and spiritual hunger pains by feeding ourselves what we need to go and grow and win now

We make the pain last forever by watering the palm trees of in our garden and expecting them to yield oranges.

What stops us from being grateful?

Change your perspective and your mindset to have a happier outlook on your past, present and future

Taking accountability for the problems we think aren’t ours is a tough job, but it’s part of the process of taking control of your life and of outcomes. Check out this episode to level up and learn how

We can give ourselves what we need and skip the anxiety and disappointment caused by other folks not meeting our expectations

Even if you do know what you need and how to give it get God too!

Reparenting yourself is protecting yourself. Learn how to determine how much contact is too much. Hit subscribe to never miss episodes like this which can help you not let the pain of the past last forever

If you want to get peace from your past and family pain, start reparenting yourself through differentiation.

Get unstuck from feeling helpless and hopeless by changing your future through reparenting yourself.

What we actively do to bring our past into our future sense of self

Sometimes we perpetuate our own pain by bringing it into our current context. Learn how to break the cycle and get a shot of healing in under thirty min.

What are you waiting for to end? This episode helps to uncover what moments in our lives we are escaping rather than being fully present for.

Changing your mind can change how you experience a seemingly hopeless situation. In changing your mind you go from helpless to capable of creating heaven on earth

Check out this short series on how to have hope and create change even when the situation, people or environment won’t change.

There can be a blessing in the waiting, the dealing of constant obstacles can be a setup not a setback

This episode is about how to keep moving forward- even when you can’t or when you THINK you can’t. Being stuck is a state of mind.

Learn how to work at being at R.E.S.T while you wait for things to change or that dream to come true. Don’t wait in vain!

Don’t despise the waiting period. There is preparation happening while you wait for the dream to come true, for your life to change.

Why the name? What are the future topics? How long will the show go? All of your questions about the show can be answered here! “Bye seasoning 4” “Hello seasoning 5!”

Sometimes you have to reparent yourself when you are wounded, unmotivated, discouraged. After a disappointing result, I had to encourage myself to keep going.

Your needs, wants, thoughts all matter. If you tolerate maltreatment and choose not to demand better, then your self esteem needs some nurturance. Check out this episode for tips and ideas on how to make changes which will help you navigate the world in a healthier way

Let go of the psychological tension of unfinished business so you can go and grow and become the best version of yourself!

Want to rebuild your self esteem? Use God’s words about who you are as your main ingredients.

Sometimes the validation we seek might help our self esteem but not help our sense of self

Shame and shade not only cause self esteem to get low but you feel shame and shade when your self esteem is already low! Break the cycle of reliving the past, let go so you can go and grow.

People pleasing can be a pitfall in our happiness pursuit and on our self esteem journey. Check out this episode to disentangle yourself from that trap so you can be free, self confident and in control of your destiny