Earthling 101

Your genes are not your destiny. 

I am all about helping you remember how powerful you are, and if you don’t understand the concept of Epigenetics, or you haven’t ever heard that word before, I promise this episode will change your life. And I say that in the most humbled way. This is something that I’ve been piecing together for years, and this episode brings the information in a way that shows what is possible at the intersection of spirit and science. 

Let's simplify it all, and answer some really important questions. What is epigenetics? How does our environment impact our disease risk? How important is our mindset in this process? Does our DNA carry memory? How does ancestral trauma impact us?

We are going to be talking about some really easy tips and tricks that when embodied, will make it inevitable that you will impact the quality of your physical and mental health in the most beautiful way.

Show notes: 

When was the last time you thought of your body as a miracle? When was the last time you marvelled at your body's innate ability to heal, and it's tendency to life and vitality? Why are so many people sick today, despite a multi-billion dollar wellness industry? I think it is because we haven’t taught to believe... truly believe... in what we are capable of as human beings in this physical body. 

The Earth is biased to create life. You are made of Earth! But, you are also made of stars. I want you to live each day with awe and wonder for yourself and how you were divinely designed, no matter what your physical or emotional health looks like on paper today. 

In this episode we will:

• Take a birdseye view of the medical and social media landscape to understand what has informed and influenced our beliefs about health until now.
• Look at the sneaky ways that messages of empowerment in the health influencer space can actually do more harm than good.
• Explore why our thoughts about our body and it's innate ability to heal are so important for driving us to take in action from a place of reverence vs. fear
• Debunk the myth that only 4% of our DNA is active 
• Introduce the concept of our galactic heritage
• Tap into why our soul's chose a physical body as a vehicle for growth, despite knowing human life goes hand in hand with spiritual, physical and emotional pain.

And more :-) 

Links: 

Today I want to stretch you by teaching you 3 things about your body that you may have never been taught.  They will help you think about yourself and the way you interact with the health care system in a whole new way, and enable you to reframe whatever fear or lack of power you may be feeling around your physical body and health right now.

I also share my thoughts about scientific 'truth', the courage required by doctors and scientists if we are to enter a Golden age of health, my perspective on vaccinations, and share why I gave up my ND license.  

Show notes: 

Essential oils are a tool that I use every single day. For physical ailments, emotional ailments, and more and more as a tool to anchor in the mindset work that I was talking about last episode.  

There is so much healing available to us every day through the gift of plants.  In this episode we'll chat about how essential oils work, what makes essentials oils different from other forms of plant medicine, how they can accelerate our healing on a multidimensional level, and the miracles that can happen when you show up as an advocate for yourself and the planet.  

Resources: 

Do feel tension in the air right now? Do you find yourself consumed by information and opinions, and unsure of who or what to believe? You don’t have to be stuck in fear and uncertainty. In this episode, we will learn how to regain a sense of inner awareness and control as we explore the idea that all of your power comes from what you choose to believe, and that this can be unlocked through understanding the amazing power of your brain.  

Topics covered: 

5:00  - The bridge between spirit and science when it comes to creating our reality  

8:00 - How astrology is a tool to help you cultivate an energetic awareness of ourselves, the world, and helps us not repeat mistakes in the future 

14:05- What is going on right now astrologicaly, which may help explain the tension and chaos being felt right now in collective

15:00 - How to embody this energy into the physical

17:00 - How the micro heals the macro  

17:55 - Why we can't use anything, including astrology, as an excuse for how we feel and our circumstances 

19:00 - The two parts of your brain that are very important to understand right now if you want to feel more control of your life

19:50 - Your primitive brain  

22:35 - Just because your brain takes on a thought about something, doesn't mean it's true 

24:15 - Why you won't be happier/feel safer if your circumstances change  

25:00 - Your concious brain 

26:00 - What to do when people start to voice their opinions/present research and it perplexes you 

27:10 - What is cognitive bias, and how it influences people's thoughts.  

29:36 - Why there is no such thing as certainty in the world 

30:00 - Where all of your power comes from

31:00 - How to feel less overwhelmed

34:39 - How to keep showing up as a beacon of peace in these times vs. being consumed by information  

35:40 - The importance of thought dumps

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