Ancient Wisdom, Modern Science, and Common Sense with Dr. Mike Christopher D.C

In this episode, Dr. Michael Christopher covers the topic of Vibrations.    Make sure to subscribe to his Youtube channel and hit the notification to get notified when new videos are published!    Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following:  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2   Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher covers the topic of Humidify. Make sure to subscribe to his Youtube channel and hit the notification to get notified when new videos are published! Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following: RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2 (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher covers the topic of Infertility. Make sure to subscribe to his Youtube channel and hit the notification to get notified when new videos are published! Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following:  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2   (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher covers the topic of Flu Prevention and Treatment.    Make sure to subscribe to this Youtube channel and hit the notification to get notified when new videos are published!    Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following:  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2   (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher covers the topic of Liver Flush.    Book Recommendation: The Amazing Liver & Gallbladder Flush   Make sure to subscribe to his Youtube channel and hit the notification to get notified when new videos are published!    Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following:  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2   (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher covers the topic of How Mental Health Works. Make sure to subscribe to his Youtube channel and hit the notification to get notified when new videos are published! Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following: Youtube: https://www.youtube.com/channel/UCXi5kY6fZ5oGfnFZcnZoVkg RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2 (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher covers the topic of Mental Health.   Make sure to subscribe to this Youtube channel and hit the notification to get notified when new videos are published!    Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following:  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2   (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher covers the topic of Fibromyalgia. Make sure to subscribe to his Youtube channel and hit the notification to get notified when new videos are published! Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following: Youtube: https://www.youtube.com/channel/UCXi5kY6fZ5oGfnFZcnZoVkg RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2 (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher covers the topic of Menopause.  Make sure to subscribe to his Youtube channel and hit the notification to get notified when new videos are published!    Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following: Youtube: https://www.youtube.com/channel/UCXi5kY6fZ5oGfnFZcnZoVkg RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2   (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher covers the topic of Americans' Most Common Health Concerns   The top 5 health concerns are:   Physical Activity and Nutrition  Overweight and Obesity   Substance Abuse   HIV AIDS 5. Mental Health      Leading causes of death in America: Heart Disease 659,042  Cancer 599,601  Accidents 173,040  Respiratory Disease 155,979  Stroke 150,005    Physical activity and Nutrition are related to all of the leading causes of death      17,000 people die from falling down each year.  Balance exercise for coordination, oxygen and strength.  Whole food diet for support of tissues and organs. Palio and meditation diets are recommended.   Make sure to subscribe to his Youtube channel and hit the notification to get notified when new videos are published!   Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following:  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2   (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

How to lose weight in a healthy way? A Doctor's Advice  In this episode, Dr. Micahel Christopher interviews Dr. Nicholas Masia D.C.   Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following:  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2   (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher covers the topic of Holistic Health.  Here are some of the questions covered in this episode; 1. Health is about balance. How do we find that? 2. What can you tell us about Vit D? 3. Alkaline vs Acid. What does that mean? 4. What are EMFs and how are they hurting us? 5. Why do you like Kefir? 6. What is liver flush? 7. Earthing a.k.a. grounding is what exactly? 8. 3 Easy things we can do now to improve our health.     - Drink Kefir     - Eat Whole Foods     - Liver Flush Book Recommendation: The Amazing Liver & Gallbladder Flush Make sure to subscribe to this Youtube channel and hit the notification to get notified when new  videos are published!  Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following: RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2   (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher covers the topic of Concussion. Make sure to subscribe to this Youtube channel and hit the notification to get notified when new  videos are published! Subscribe to Dr. Michael Christopher D.C Podcast on the following:  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher covers the topic of Childhood Obesity.   Here are some of the questions covered in this episode;   How bad is childhood Obesity?   What are some of the effects of childhood obesity?   Is an obese child more likely to become an obese adult?   Talk about any relationship between Covid and obesity?   What are the best tips to prevent childhood obesity?    Make sure to subscribe to this Youtube channel and hit the notification to get notified when new  videos are published!  Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following:  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2   (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher covers the topic of the benefits of hiring a personal trainer. Book Recommendations:  The Body Keeps the Score by Bessel van der Kolk M.D. Don't forget to subscribe to his Youtube channel and hit the notification to get notified when new videos are published!    Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following:  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD  Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw==  Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

How does motivation affect your behavior? Recommended Book:   The Genotype Diet by Dr. Peter J D'Adamo - https://amzn.to/2OQhAdv Eat Right 4 Your Type by Dr. Peter j D'Adamo - https://amzn.to/3lHdXT9 Make Sure to Subscribe to Dr. Michael Christopher D.C Youtube Channel and his Podcast on: RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg22 (Disclaimer: All the videos contained on this channel is intended for educational and informational purposes only)

Why is awareness of mental health important?    Make Sure to Subscribe to Dr. Michael Christopher D.C Youtube Channel and Podcast on.    RadioPublic: https://radiopublic.com/dr-michael-ch...  Spotify: https://open.spotify.com/show/5umOH0z...  Google Podcasts: https://www.google.com/podcasts?feed=...  Pocket Casts: https://pca.st/26uxovg2  (Disclaimer: All the videos contained on this channel is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher covers the topic of bone density.   Here are some of the questions covers in this episode;   1 Do vegetables help you build bone?  2 How much does weight-bearing exercise help bone density?  3 Carbohydrate, protein, or fats?  4 How much calcium do you need?  5 What is vitamin D used for?  6 Do low-calorie diets decrease bone density?  7 Does dietary collagen increase bone density?  8 Does body mass affect bone density?  9 What supplements should you take for bone density?  10 Do fats help at all to increase bone density?   Book Recommendations:    Make sure to subscribe to this Youtube channel and hit the notification to get notified when new videos are published!   Youtube: https://www.youtube.com/channel/UCXi5...​     Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast.  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this segment, Dr. Mike Christopher covers what both sides of the brain do.  Here are some of the questions that are covered;   1 Are the two sides of the brain different?  2 Do the two sides of the brain communicate?  3 Does our sense of smell stimulate our brains?  4 Can I use music to balance my brain?  5 Does different sides of the body stimulate different sides of my brain?  6 What are some things that I can do physically to balance my brain?  7 Can chiropractic help with brain balance?  8 Are there diets that can help?  9 Is yoga helpful?  10 Any other general tips to stimulate the brain? Make sure to subscribe to this Youtube channel and hit the notification to get notified when new videos are published!   Youtube: https://www.youtube.com/channel/UCXi5...​     Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast.  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In today's episode, Dr. Mike Christopher interviews Dr. Brittany Stamer a Naturopathic doctor who specializes in women's health.    To learn more about  Dr. Brittany Stamer and her practice visit her website at https://www.drbrittstamer.com/  Book Recommendation:   Countdown by Shanna Swan  - https://amzn.to/33EuKxG Silent Spring by Rachel Carson - https://amzn.to/3y7qnJt The Toxin Solution by Joe Pizzorno, ND  - https://amzn.to/3w5JvWJ  Here are some of the questions that are covered in this episode;   1. When did we discover that the environment was affecting our health?   2. What organs are affected the most by toxins?  3. How has fertility changed in the last 100 years?  4. Are you concerned about where infertility rates are going?  5. Why are women so much more infertile than men?  6. What effect does EMF have on fertility?  7. Are there foods that can help us?  8. What are some early signs and symptoms that we are losing our fertility?  9. Does exercise change anything?   10. Give us three big steps we can take to deal with toxins and our fertility.    Make sure to subscribe to this Youtube channel and hit the notification to get notified when new videos are published!   Youtube: https://www.youtube.com/channel/UCXi5...​     Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast.  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this podcast episode, Dr. Mike Christopher interview Jessica Ilunga, a licensed Mental Health Counselor about what is mental health and how to improve mental health.    Here are some of the questions cover in this episode:  What got you interested in the mental health field?  Why are we as people so unhappy? What causes anxiety?  How much has social media affected mental health?  Whatever happened to the frontal lobotomy?   I have always been interested in EMDR. Tell us a little bit about EMDR?  How do you as a counselor approach substance abuse?  Mindfulness is a buzzword lately, what does that mean to you and how can it help us? Can or do you council people in spiritual development?  Give us 3 tips to keep us on track emotionally?   Here is some resource to help you find out more about Mental Health:   To find a local therapist: https://www.psychologytoday.com/us To learn more about EMDR: https://www.emdria.org/    Make sure to subscribe to this Youtube channel and hit the notification to get notified when new videos are published!   Youtube: https://www.youtube.com/channel/UCXi5...​     Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast.  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this segment, Dr. Mike Christopher covers the topic of neck pain.   Here are some of the questions he goes over:    What is text neck?  Can you exercise the neck?  Do headaches come from the neck?  What causes neck pain?  When is neck pain serious?  Should I go to the chiropractor for neck pain?   Make sure to subscribe to this Youtube channel and hit the notification to get notified when new videos are published!   Youtube: https://www.youtube.com/channel/UCXi5...​     Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on.  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

Dr. Clary is a Chiropractic Neurologist. Dr. Fred Clary, D.C., D.I.B.C.N. is the creator of the newest chiropractic technique, Functional Analysis. This technique focuses on detecting and correcting breathing inefficiencies as well as gait patterns. He lectures nationally for attorneys, medical physicians, physical therapists, chiropractors, and athletic trainers in their pursuit of continuing education hours. Dr. Clary holds many state, national, and world records in powerlifting and was voted Best Chiropractor in New Brighton. Read Dr. Fred Clary's blog for ongoing additional information.  To learn more about  Dr. Fred Clary and his practice visit his website at http://www.drfredclarydc.com/ Book Recommendation:  The Psychoneuroimmunology of chronic disease. By Kathleen Kendall. -  https://amzn.to/3v4wagN Here are the questions we cover in this episode:   Why is it important? Give us some immune system basics. How can we use our minds to strengthen our immune system? Chronic vs acute stress. Can you train your immune system? Can mindfulness improve your immune system? Affirmations/prayers for stress.  Make sure to subscribe to this Youtube channel and hit the notification to get notified when new  videos are published!  Youtube: https://www.youtube.com/channel/UCXi5...​    Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on. RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMDSpotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxBGoogle Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw==Pocket Casts: https://pca.st/26uxovg2   (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

Christine Zebrowski founded Yoga By Design Studio in 1999. Eventually, she settled into the historical Roneker building in the quaint village of Williamsville. She is certified as a Kripalu Yoga Teacher, Phoenix Rising Yoga Therapist, Restorative Yoga Teacher, and Prenatal Yoga Teacher with 19 years experience.   She is now teaching beginner to advance yoga as well as Ease of Movement therapeutic classes on Zoom.  To learn more about  Christine Zebrowski and her classes visit her website at http://yogabydesignstudio.com/ Recommended Book:   Kripalu Yoga: A Guide to Practice On and Off the Mat By Richard Faulds - https://amzn.to/3sjmDAy Light on Yoga by B.K.S Iyengar - https://amzn.to/3sjmFIG Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater - https://amzn.to/2QhbqmR Here are the 10 Questions we cover with Christine Zebrowski.   What got you started in yoga?  What are the benefits of yoga?  What is the actual meaning of yoga?  How many styles of yoga are there?  Is yoga for everyone?  Can a person get hurt doing yoga?  Why are people hesitant to do yoga?  What does yoga do for a person?  What do you think of online yoga?  Best advice to get started in yoga?  What are your biggest concerns for humanity that yoga can help with?    Make Sure to Subscribe to Dr. Michael Christopher D.C Youtube Channel and Podcast.    RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxBGoogle  Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

Dr. Nicholas Masia Interviews With Dr. Michael Christopher D.C   Dr. Nick Specializes in helping patients achieve maximal mobility and function, whether in athletics or activities of daily living. He currently lives in Buffalo, NY, is a member of the ICA (International Chiropractic Association), and in his free time enjoys both coaching and training in a local CrossFit gym.   Recommended Book:  Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries  - https://amzn.to/3ujjTVa Becoming a Supple Leopard (The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance) - https://amzn.to/39JJfE0   Make Sure to Subscribe to Dr. Michael Christopher D.C Youtube Channel and Podcast.    RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

Trisha Williamson is a Clinical Nutritionist in Buffalo, New York.  To learn more about Trisha Williamson visit her website at https://www.fntnutrition.com In today's podcast, Dr. Michael Christopher D.C interviews Trisha Williamson about the value of diet and nutrition. Here are the questions and topics for today's Podcast: What got you started in the field of nutrition? How would you define the nutritional system you use? When it comes to weight loss what's more valuable diet or workouts? How do you approach the classic couch potato? Do you have a plan for a postmenopausal woman?  3 things to get our view viewers started. 3 Absolute no go nutrition practices Someone says they are just too busy, what do you tell them? What makes you different from weight watchers? What is the biggest lesson you have learned over the years?

In today segment, Dr. Michael Christopher covers the common headache: 1 When should you be concerned about a Headache? 2 What does a brain tumor headache feel like? 3 Can migraine be a sign of something serious? 4 Migraine vs Headaches? 5 How long do headaches last? 6 What should I eat for a headache? 7 What should I drink for a headache? 8 Is milk good for a headache? 9 What is a sinus headache? 10 Can my neck cause a headache? Recommended Book:  The Genotype Diet by Dr. Peter J D'Adamo - https://amzn.to/2OQhAdv Eat Right 4 Your Type by Dr. Peter j D'Adamo - https://amzn.to/3lHdXT9

Body Pillow Recommendation: https://amzn.to/30AuEWD In this segment, Dr. Michael Christopher addresses the issue of lower back pain.   Here are the 10 questions he covers in this podcast about lower back pain;  How do I know if my lower back pain is serious? How do I know if my lower back pain is muscle or disc? How should I sleep if I have lower back pain? Is walking good for lower back pain? What organs can cause lower back pain? Is bed rest good for lower back pain? Is heat good for lower back pain? What is the best exercise for lower back pain? What is the fastest home remedy for lower back pain? Why won't my lower back pain go away? Subscribe to Dr. Michael Christopher D.C Podcast on:    RadioPublic: http://bit.ly/DrMichaelChristopherpod​ Spotify: http://bit.ly/DrMichaelChristopherSpo​ Google Podcasts: http://bit.ly/DrMichaelChristopher ​Pocket Casts: https://pca.st/26uxovg2​   ( Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

Here are the topics we cover in this Podcast: About Martha Blessing: Martha G. Blessing is a Transformational Wellness Coach + Healing Mentor, Certified Holistic Health Practitioner, Clinical Ayurveda Specialist, Energy Medicine Practitioner, and Intuitive. She is the author of Healed & Unlimited: The Secret to Breaking Free from Chronic Dis-ease and Igniting Personal Power. She is the host of  "The Place to Be Free" Podcast, and her work has been featured on Hay House Radio, Empower Radio, Authority Magazine and Thrive Global.  She is a regular contributor at Root & Revel. Martha Blessing Website: https://www.marthablessing.com/  Subscribe to Dr. Michael Christopher D.C Podcast on  RadioPublic: http://bit.ly/DrMichaelChristopherpod Spotify: http://bit.ly/DrMichaelChristopherSpo Google Podcasts: http://bit.ly/DrMichaelChristopher Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

Here are the topics we cover in this Podcast:    How does stress affect your body?  What are the common signs of stress?  How do I get rid of stress?  What are the 3 causes of stress?  What foods reduce stress?  How can I avoid stress in my life?  What are 3 ways to reduce stress?   Subscribe to Dr. Michael Christopher D.C Podcast on:    RadioPublic: http://bit.ly/DrMichaelChristopherpod​ Spotify: http://bit.ly/DrMichaelChristopherSpo​ Google Podcasts: http://bit.ly/DrMichaelChristopher​ Pocket Casts: https://pca.st/26uxovg2​    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, we cover the questions of the healing philosophy of chiropractic and more...   Recommended Books:   Power vs. Force  By David Hawkins - https://amzn.to/2OUSZE1 The Eye of the I: From Which Nothing Is Hidden By David Hawkins https://amzn.to/3pzkyzg I: Reality and Subjectivity By David Hawkins - https://amzn.to/2Zrqtvy   Visit Kevin Levandoski's website for more information about how to work with him.    https://www.experiencewellnessmn.com/  Subscribe to Dr. Michael Christopher D.C  Podcast on:    RadioPublic: http://bit.ly/DrMichaelChristopherpod​ Spotify: http://bit.ly/DrMichaelChristopherSpo​ Google Podcasts: http://bit.ly/DrMichaelChristopher​ Pocket Casts: https://pca.st/26uxovg2​    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

Dr. Bill Mettler D.C Interview with Dr. Michael Christopher D.C | Ancient Wisdom, Modern Science, and Common Sense! Website: Christopher University: http://christopheruniversity.com/  Dr. Bill Mettler D.C Website: http://heavensbackyardfarm.com/ Must-Read Books: Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It - By Dr. Josh Axe Subscribe to Dr. Michael Christopher D.C Podcast on:    RadioPublic: http://bit.ly/DrMichaelChristopherpod Spotify: http://bit.ly/DrMichaelChristopherSpo Google Podcasts: http://bit.ly/DrMichaelChristopher Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

Dr. Britt Stamer is a registered naturopathic doctor who provides holistic care to people in Minnesota and across the world. Naturopathic medicine found me as a pre-med student in Minnesota. Having always been interested in nutrition, food, and moving my body, naturopathic medicine resonated with my core values. It offered a paradigm where prevention is key and honored the healing power of our bodies and nature. Visit Dr. Britt Stamer's website for more information about how to work with her.  https://www.drbrittstamer.com/ Subscribe to Dr. Michael Christopher D.C Podcast on:   RadioPublic: http://bit.ly/DrMichaelChristopherpod Spotify: http://bit.ly/DrMichaelChristopherSpo Google Podcasts: http://bit.ly/DrMichaelChristopher Pocket Casts: https://pca.st/26uxovg2   (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher D.C explains why he named the show and the series "Ancient Wisdom, Modern Science, and Common Sense." Subscribe to Dr. Michael Christopher D.C Podcast on: RadioPublic: http://bit.ly/DrMichaelChristopherpod... Spotify: http://bit.ly/DrMichaelChristopherSpo... Google Podcasts: http://bit.ly/DrMichaelChristopher Pocket Casts: https://pca.st/26uxovg2 (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

Here are 10 questions that we covered in this Podcast; What motivated you to become a Chiropractor? What sets you apart from other Chiropractors? What would you recommend to a patient who wants to lose weight? What do you see as some of the most overlooked secrets to low back pain? How do you motivate patients to prioritize their health? What are 3 things we can do right now to get healthier? What is your definition of health? How does an everyday person improve their immune system? There are numerous Chiropractic techniques, which ones do you practice? What is your hope for the future of Chiropractic and Natural Healthcare?  Subscribe to Dr. Michael Christopher D.C Podcast on: RadioPublic: http://bit.ly/DrMichaelChristopherpod... Spotify: http://bit.ly/DrMichaelChristopherSpo... Google Podcasts: http://bit.ly/DrMichaelChristopher Pocket Casts: https://pca.st/26uxovg2 (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)

In this episode, Dr. Michael Christopher interviews Dr. Fred Clary about what does it mean to be a Chiropractor?   They are able to discuss topics like wellness and being great.  Subscribe to Dr. Michael Christopher D.C Podcast on: RadioPublic: http://bit.ly/DrMichaelChristopherpod... Spotify: http://bit.ly/DrMichaelChristopherSpo... Google Podcasts: http://bit.ly/DrMichaelChristopher Pocket Casts: https://pca.st/26uxovg2 (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)