The Lead Limitlessly Podcast

· Keywords: women, professionals, self-help · Hashtags: #confidence, #selflove, #womenshealth Having a hard time trying to figure out your inner self? Are you scared to face the truth? Have you been putting out the façade and been trying so hard to impress people? Don’t be scared. Concealing the ugly things behind might relax you for a while, but time does not stop. Time always moves forward. Hence, the secret we try to conceal will be revealed through the passage of time. Relax yourself and give yourself a favor. Together, as women, we shall not be afraid to show our inner selves. We should live freely, happy, confident and without fear. The Saga of Sarah Langley The cry of my heart is to help women to discover their identity, work and true importance. Help them be fulfilled and live free. As a licensed psychotherapist, I conduct life-coaching as practice. Together, we discover your goals behind. Go beyond the title of all things that we wanted to obtain. We discover who you truly are so you can totally be free, liberated, whole, fulfilled and complete in mind, body and spirit. The Wonder-Woman Syndrome As professional women, we juggle and carry everything on our backs. Running a business, home management, taking care of our families, having a social life and personal self-care are just few of the things that we attend all the time. Thinking on things that we are lacking; we try our best to balance all the responsibilities on our back. Such things will be a huge detriment to our health, physically, emotionally, psychologically and mentally. I want you to turn it around and start doing less of what you are currently doing. Balance out those responsibilities by delegation. To delegate is to take a step back. Doing such things will give a world of difference for your health. It is totally fine to not carry on. Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

Keywords: Resilience, Chaos, Decision Hashtags: #positivity, #positive, #mindset How can you create Calm in Chaos? What can you do to regain control of your life and have calm in chaos? Dr. Langley shares with us that your choice and decision can change the path of your life and can take you away from negativity. And how feeling pain and suffering can become the key to have a good life. Allowing Yourself… 02:00 Many times, we are so used to avoiding, numbing, deflecting, and distracting ourselves from problems and situations because we don't want to feel pain and suffer. But if we allow ourselves to sit in it and to find out what is it saying to us? You'll be surprised that the blessings you seek are from you sitting in and allowing yourself to feel the pain, suffering, sadness, and loneliness. It really takes mental fortitude, a mindset, and a decision to do that. Resilience 04:09 See things from a different perspective, other than a perspective of helplessness, hopelessness, loneliness, and despair. It's better to now make a decision right here right now. Are you going to continue play victim are you going to take a stance? Pull from your resilience, from your strength within, from your faith, from your hope, and from things that you've gone through before in the past that you were able to now use to your advantage to get through this now. If you were able to get through before and the past storms that you didn't think you were going to even make through, you certainly can make it through this one as well. Making a Decision to Control your Life 05:54 You get control by making a decision. Being able to control what you consume on social media or of the media. You don't have to sit and watch the media all day every day. How else do you think that's going to impact you? That's going to help you to continue playing the victim and being helpless, being powerless, and being hopeless. All you're seeing is doom and gloom. 07:31 In preparing yourself to get control back of what you once had, you have to also give yourself grace by making that decision. You don't have to listen to every single thing that you see on social media. That is negative and bringing you down. Start looking at some things that are going to give you hope. Victor of the Situation 08:23 If you want to stay negative and be doom and gloom then all right, that's your choice. But if you rather be positive and have hope, then start looking at things and surrounding yourself with people and making sure that you do what is right. Eating healthy, exercising, and doing those things is going to be best and beneficial to you. That's going to help you to be positive. That's going to help you to be the victor in the situation. Having Calm in Chaos 09:06 Monitor what you're taking in. You're not going to miss out on what's going on. You're going to always find out what is going on. It's just a matter of helping yourself to have calm and chaos. Having calm and chaos is based on what you are taking in and consuming. Having control is going to give you that momentum and the power to overpower the negativity that's happening to you. It's going to help and put you in a place where you're going to have hope, energy, strength, and vitality. You'll realize that you can control what you thought was hopeless and can’t be controlled. That gives you the momentum to keep going. You can have more control, and regain back the control in your life again. Key Quotes 08:09 “You can't expect to be positive in a negative environment. You can't expect to be negative and a positive environment.”

Keywords: Pandemic, Chaos, Control Hashtags: #takingbackcontrol #journaling #motivation We often find ourselves struggling to find stability in this time of uncertainty. Let’s assess ourselves and listen to Dr. Sarah as she helps us find our calm in this time of chaos. Know how to bring back your control in your life 04:35 We are in current situation that we lost our control in life, we must regain that control to be on our own track Taking control of your mind, the rest will follow. 05:37 We have to take control of our mindset; we have to discipline our self and figure out what is beneficial for us. You may not control what is going on but you can control your mindset towards it. You can prevent not having control by having an outlet where you can put your thought 09:00 We can get our peace in this chaos by taking back our control to what we think. 9:32 We can start journaling to make an outlet to all of our chaos, in this way we can list down our uncertainty and assess how we can control our calm and change our mindset. Key Quotes 02:25 “Give yourself credit of you trying your best on keeping your mental, physical, emotional wellbeing” 05:19 “We have to think different to get different.” 10:28 “You deserve to be calm in this chaos.” Never miss an episode! Make sure you subscribe, like and share my Podcast! Also, check out my Youtube channel:  https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

Keywords: Life, Lifestyle, Livelihood, Control, Grateful, Time, Regain, Focus Hashtags: #gratitude, #focous, #lifestyle How we control our lives is based on our situation and what we consume. Sometimes we have control and sometimes not. And sometimes we don’t have full control and that’s okay. Dr. Langley shares with us why we should focus n what we can control and how we can regain control of our life, Lifestyle, and Livelihood. Regaining Livelihood, Lifestyle, and Life 02:19 Be grateful. That's how you regain your livelihood, your life, and your lifestyle. We are alive for us who are still here. Instead of us lamenting who is not here, I look and be grateful for the memories that I have. Focus on What You Can Control 03:40 Know what can you control based on where you are today and the way that you can control and regain your life, your livelihood, and your lifestyle and control up it to come back to the present. Here and now, we're all together. We may not be physically connected or together but we here, we're connected, we're together. Let's focus on what we can control. What we can control is being right here in the present you and me. Be grateful. Regain Control 06:28 Start by being grateful and making a decision. You can be a victor or a victim. If you decide to be a victim, then you can continue that it's your choice. Just know that you're going to get more of the same. There's no way that you're going to be strong and be happy and press your way to try to change things or set the things you cannot change. We're just here, preparing you all for what is to come. But make a decision. Create a schedule, a plan, respect each hour that you designate for what that hour is. Remember that you're resilient and you have made it through so many other things. You made it out there and you going to make it out through this one as well. Look at what you can control and be grateful. That's how you get your control back. That's how you regain control of your life, livelihood, and lifestyle. Key Essentials for the New Normal Ahead 08:22 Make a decision. Remember that you're resilient. Focus on what you can control not on what you can't control. Respect your hours and your time. Take back control of each hour like you used to before this pandemic. Don't let anything come up in it. Make sure that you're taking care of yourself you are your greatest priority. you are your top priority first. put the mask on first, before putting on everyone else. And then finally, be grateful. Be grateful that you're here. Be grateful that you're alive. Key Quotes 02:05 “What you can't control is pretty much how you position yourself in the situation. Think about things that you can't control and think about being grateful.” 08:00 “It starts with the mindset. You have to change your mindset. Control what you consume. And to set the things that you cannot change. Have the courage on changing what you can and the wisdom to know the difference.” 09:35 “You can still be grateful that you're here and that that means you have another day and another chance to get it right. You have another day and another chance to control and regain control of your life, your livelihood, and your lifestyle.” 09:55 “Come back to the present and accept what you can change in what you can't control. Get to know who you are from within, not always looking externally for happiness and, and being settled and stable, that from within your happiness, your success. Your answers lie there.” Never miss an episode! Make sure you subscribe, like my podcast! Check out my website and products: https://www.drsarahreneelangley.com/shop

Keywords: Mindset, Core Values, Life Management Hashtags: #mindset, #timemanagement, #pandemic All of us are affected by the pandemic. It has affected us physically and mentally and many people find it hard to cope with this current situation. But we have the choice and we can decide for ourselves if we are going to let this pandemic change our lives. We could either be a victim and be helpless or be a victor on this situation. Creating and Finding your Calm and Chaos 05:07 But one thing I have to say that it's really important is taking care of your home balance. We have to maintain balance. The fact remains is that we are quarantine. And we have to bring work with us. So we have to number the lists and we have to maintain balance. It's not a matter of attending to one thing more than the other things. 06:21 You can decide if you're going to play the victim or the victor in this situation. When you decide that you no longer want to be a victim in this situation. That's when you create the opportunity to regain control. How do you do that? Made the decision, you have a schedule for yourself and you stick with it.” Preparing your Mindset 07:49 You have to make sure that if you're talking about gaining control back of your life, your lifestyle, and your livelihood, your mindset is ready so that you're not taking suddenly by surprise. Make sure that you get your mindset right and make the decision of what you're going to be during this time. Time for Yourself 08:54 Make sure you have time for yourself and time with God. Make sure that you get yourself together and your mind right. When you made the decision that you’ll get control of your life and routine, even pandemic can’t take away control of your life. And then what you want to do is respect your slots. Make sure that you have your time for yourself. And then time for eating, time for prayer. Staying Healthy and Preparing for the Post-Pandemic 10:30 Make sure that you're eating right and healthy because one thing is for sure when your immune system is really good, you can combat the illnesses. Understand that it's not even about this situation anymore. We've gone through our phases of panic, pain phase, shock, anxiety, depression, and loneliness. Our whole being is such an amazing gift from God. We're now kind of adjusting, contouring, and reconditioning to the situation. Prepare for the things after the pandemic, that's where your focus should be on right now. Know What is Important and Right for You 14:23 You need to know what is most important to you more than anything and that is what alignment is all about. Being in alignment. This is how you control up. But that in the comment section control up everybody. It's how you control up and get your mind right. It's all about you. It's all about God. Don't let anything come up against that. Eat right, eat healthily, and don't keep eating anything that is not aligned with your core value. Look Within Yourself 17:24 You got to start tapping within yourself and seeking answers within. You’re not going through this alone but just know that you have more in you than you can ever imagine or realize. It's time for you to get to see that. It's time for you to give yourself more credit than you give yourself and. It's time for you to now recognize who you truly are. Making the Decision 22:48 Make the decision: will you be the victim or a victor in this situation? Start planning out. You need to make sure that you’re feeling whole, you're happy, and that you are making this decision on you being in alignment with your core values. Subscribe to my podcast!  Check out my website: https://www.drsarahreneelangley.com/shop

Keywords: COVID19, stress management, mindset Hashtags: #resilience, #timemanagement, #journaling Most of the time, our mood is set on what the day gives us. And it can be very depressing at times especially during this time of pandemic where a lot of people are affected. But you can choose to not let the day control you. You control your day you control it by shifting your mindset.  Don’t let your day ruin your whole mood and remember that you’ve gone through worse and this is just another challenge. We Are In This Together 04:17 Know that people are praying and to the best of our ability, we are still holding on and you're not alone. It may feel like you are but just know that we are here and so many people are praying, coming together, and rallying together to see what we can do together. Together we stand, together we overcome and there’s strength in numbers than doing things on our own. Normalizing How You Feel 05:20 Everything that you’re experiencing is normal. Normalize your situation and how you feel. You're not crazy and please don't guilt yourself. Do not diagnose yourself. I want you to normalize your feelings. The first step is to normalize your feelings and deciding on what you can do and what you can control. Start normalizing your thoughts and feelings because it's not expected for you to have all the answers and know what to do. Changing Things Up to Get a Different Result 10:03 Change things up to do things differently to get a different result. And the way you change things up to get a different result is your mindset. You have to change your thinking and your practice. Being an example for others 12:27 Some people are following you and checking you out so if anything, make sure that you now control up so that other people can control up too because you're controlling up. Helping your Mood 17:33 Being able to help your own mood out and have you feel like you're in control will give you the momentum and that boost to do more and be able to see the outlook or the outcome in a different way than how you have been looking at the outcome. Remember Your Resilience 19:29 You still have something that you’re holding on to that you didn't realize and that is your resilience. You have been through things before in the past. Remember what you've been through and how you got out. You may not even realize or recognize to remember how you got out but you did get out and you were able to survive and thrive from there. So remember what you have done and what you learned from back then when you had challenging moments where you didn't know if you were going to survive it but you did. Reasons Why You Should be Chronicling 22:15 You'll be able to look back to this whole experience when you thought that you couldn’t survive this and you going to see what things you have done so that you can apply that for the next big thing that we're going to deal with in phase. 22:29 It’s going to help those who are ahead of us or not ahead of us. you'll have something to give to them and for them to follow. How You Want to Be During This Time of COVID-19 25:50 Shift your mindset and make a decision that you want to feel better, be good, and be happy. Don’t let this control your life, your mindset, and everything about you. Start getting back to your routine and do what feels good for you. You don’t have to wait until this blows over for you to get back to business as usual. 14:52 “Control your day. Don’t let your day control you.” To know about Dr. Sarah, go to her website at https://www.drsarahreneelangley.com/shop

Keywords:  inner peace, positive, control Hashtags: #focus, #socialmedia, Did you experience something in the past that made you feel that you want to give up but you didn’t. That’s resilience. You are strong. Ask yourself now if you are ready to give up. It’s okay to be tired and weak because we are all in this together. But always keep fighting on. You are not alone. Remind yourself that you have gone through worse and you can get through this. Listen to Dr. Sarah’s words of wisdom and encouragement. Words of Encouragement 06:50 Trust and believe that this is a battle with your mind. It may be physically attacking you, emotionally attacking you. But if your mind is clear, guarded, and strong, you really won't have anything to mess with that. Because once your mind is taken, the rest of you follows. 07:36 Find ways to stay in control. Instead of focusing on what you cannot control or what's going on in the media. Focus on what you can control. Control what you can and have the wisdom to know the difference. Have the courage to control or to change what you can. 08:38 Focus on what you want to see as a result in your life right now. Instead of looking at what you don't want, look at what you do want. It’s about a shift and getting in a position, posture, and attitude. And a stance for the sake of your mindset, your family, and for people that you're caring for. It’s about you being able to be fortified and strengthened by getting focused. Not going distracted all the time but to settle yourself that will actually play in part with you being in control. Focus on what you want to see happen as a result. 09:25 Stay positive. Do your best to find things that are going to help you remain positive. Do the type of things that can make you smile or whatever can make you happy or can shift and disrupt the flow of what's been going on. Do that because that is you being in control. Staying in the present and accept the past 17:22 Stay in the present. Think of the past as the freshmen and think of the future as anxiety. Why the world are you looking at the past of what you did not do or what you didn't get ready for? Why are you looking at the past? The past is over. It will never happen again to you. Why stay in the past? And the future not going to happen yet. Drawing towards Social Media 18:35 We're already at a place or state of panic. Why do you want to continue to add what I found working with people for over 25 years is that we love drama. We seem to draw towards drama. We are always on social media trying to see what the latest drama is. Maintaining Peace 19:32 Don't go into the past. It's depression. is depressing. Don't go in the future because it hasn’t happened yet. That's anxiety. You're worried about things that you can't even control because it never happened. Stay in the Present. Reminding Yourself 20:22 You are in control, you are focused, and you are positive. Make sure that you say that to yourself, those three affirmations every time and anytime that you need to. Remind yourself that you are resilient. And just stay in the present. You're gonna be just fine. You made it through so many other things . Key Quotes: 00:51 “We all connected. And it is about now sharing a common voice, a common theme, a common posture, position, attitude.” 10:29 “God always sends a reminder.” 11:07 “Remain in control. Focus, be positive, because remember you are resilient.” 21:08 “Don't focus on what you cannot change, focus on what you can. Don’t focus on what you cannot control, focus on what you can.” Check out my website: https://www.drsarahreneelangley.com/shop

Keywords: Opportunity, Time Management, Resilience Hashtags: #adversity, #resilience, #covid19 How do we overcome COVID-19? How do we rise up to the adversities that hinder us to grow? There are a lot of things to consider and one of them is to know you truly are. Knowing yourself can be a big step to overcome not only COVID but the adversities of life as well. And knowing yourself can push you to get control back into your life. The Word “Pivot” 01:14 Pivoting is like shifting. I think that we are at a place everyone that we've been shifting long enough, that we've been pivoting long enough that, we've been avoiding long enough because that's why we don't know what the heck to do concerning this pandemic. Taking Advantage of Opportunities 07:24 Take advantage of this time to make a decision if you want to continue to be the victim or if you're going to make a decision to do something different to get a different result and the way that you get a different result is you have to think differently. Otherwise, you're gonna keep getting the same thing and keep repeating this test. Wake up and see this thing for what it is beyond the distractions. 09:50 Take advantage of the opportunities that are best for you by making a decision to do so that you want the long term effects and No longer the distractions, the avoidance, playing victim, and short term effects. It's time for healing and deliverance. It is really time for us to really be our true selves like no other dreams that you had that you thought that you could never make happen. Starting with Yourself to Make a Decision 13:12 Make a decision to not play the victim. Make a decision to get your control back and start gaining control back off of this situation. You make a decision to get to know who you are because It all starts with you and the bottom line and the answer to your questions as to why are you feeling this way? why is this happening? what's going on? Because it's about you. Deciding to Make a Difference 14:39 You can decide to be here and stay here the way that you are or you take advantage of knowing who you are, what you possess, and what do you have to offer to humanity. That you show up and be available even when you think that you have nothing to offer. Even if you downplay, don't have enough confidence in yourself, or think that you can't make a difference. Start telling yourself that those are lies. You get to get to know the truth when you start to decide. Resilience and Seeking the Truth 23:06 Hold on to your resilience. Remember that you have resilience but you won't know that unless you really get to know who you are. Rising above and overcoming COVID 25:18 Get your control back. You have to accept the things that you cannot change, have the courage to do or set what you can, and the wisdom to know the difference. 25:57 Accept that there are certain things that you can't control. You may not be able to control certain things so accept the things you cannot change and the things you cannot control. Focusing on things you can control 26:56 When you put yourself in a position to control, that gives you the momentum, the power, the enlightenment, the insight, the awareness, and the hope to get to the other side. So make a decision and get to know who you are. Take the time to know what this is saying to you. 10:38 “In greatest adversity, there's a great opportunity. And our greatest adversity is this great opportunity.” 20:33 “The greatest adversity breeds the greatest opportunity.” 28:10 “Together we stand, together we overcome.” Check out https://www.drsarahreneelangley.com/shop

· Keywords: winner, decisions, adversity · Hashtags: #inspirational, #personaldevelopment, #resilience Why do you keep on losing against your competitors and yourself? Is it because of the lack of self-esteem? Self-confidence? Unsure of your capabilities? You can do better than being a negative thinker. You have always been amazing,  Others might say their opinions about you, but in the end, it is still you who will be the sole decision maker of your existence. Let this be a guide to you on how to prove against the people who doubted you and position yourself to win. Our voice matters 06:25 We need to use this moment as an opportunity to bring awareness that racism still exist. 06:57 I am so grateful that many of us are now raising our voices. I am acknowledging your contribution in any platforms you prefer. You may not have the social media influence to speak your voice but sharing this video out is getting the word out. You can be proud of yourself in what you are doing and never discredit it if you feel like it is small compared to others. Focus on ourselves, not on others 08:01 It is one thing to study your competitor’s behavior and be calculating, but it is another thing to compare then hate. When you hate, you are stuck because you are too busy being upset at yourself. 09:41 There is no need for us to compare ourselves to one another. We all are our own unique beings and we all complement each other. We are all pretty much equal and the same and that is what we are asking right now and we are not taking no for an answer. Gearing ourselves to win 11:54 It is one thing for us to advance through above and beyond, we tried to avoid and deflect situations we don’t want to face. But to tell you the truth, it is in adversity where we find opportunity. 12:37 When you get the same thing that means you are doing the same thing. If you are doing something different, you will absolutely get something different. 14:06 It is your subconscious that’s driving everything. It is your consciousness that calls the shots. Whatever you are doing is a second nature because of the repetition and it is a matter of us looking at it differently by bringing our consciousness to make it aware of our subconscious. 14:38 Make a decision, you got to decide that you want to win. You have to decide that you want to advance and be the top of your game. Decide right here, right now that you are a winner. 14:58 You have to speak it. Acknowledge and speak to yourself that you are a winner. 17:18 Say who you are, that you are a winner. Make sure to say that repeatedly. What you said to yourself in a negative fashion that impacted your self esteem and self-image, whether from other people or yourself, will be set as true. It is a matter of replacing those negative thoughts with positive ones so you can produce positive results. Challenge yourself and win 19:34 I challenge you guys and gals for at least seven days. That first thing in the morning, hone in, process, sit still, and be quiet. Let your thoughts flow, let your heart flow and allow the thoughts to come without worrying about negative thoughts. It is about you putting in the effort and the work to get the results that you are looking for. What it means to win 23:40 Winning is beyond just material tangibles. The wins are in the intangibles. Like how you feel about yourself, how you see yourself, your self-worth, self-image, self-esteem and value. Those intangibles are what call the shots and this is how you win.

· Keywords: racism, children, trauma · Hashtags: #talktoyourchildrenaboutracism #racism #experiencingtrauma #complextrauma #nurtureyourchildren In today’s episode, we continue to talk about dealing with opening racism and police to your children. We have Dr. Sarah. Danny and Antoine to help us deal with the trauma of racism with children. Let us listen as we get tips and steps on how we will be able to get the talk with our children. Having the talk with children on police and racism. 26:55 We’ve got to start the talk within us, we have to process how does this manifests in our behavior. Be honest with yourself. How do we know if our kids are bothered? 31:18 Children are always communicating not just how adults do, they always express themselves through play, sitting down with them and playing is one way to know how they are feeling. 33:42 Children tend to reenact what they feel. It is how they express how they feel. What you are focusing in this part is how they act when they play which shows traumas. 34:55 Another effect of complex trauma is nightmares that children can’t explain, this could be a way a young mind process trauma. 35:41 You may also notice them being forgettable at times or being violent which we must take a look at. 36:26 Kids are gifted at avoidance, they know how to avoid a topic, we must be aware when this happens to our teens. Complex Trauma 38:26 Complex trauma can come from multiple experiences of trauma at the same time. These past few months have been hard to kids and a whole lot of change for them. 39:55 Complex trauma can teach young children that the world is not a safe place. We need to assure them on safe places where we can go. 43:02 It is okay to cry and it is okay to be venerable, we need to realize that it is okay not to be okay. When we try to avoid these, we miss our part of being human. 45:46 We must be real about how we feel because this is how we connect. 46:32 Trauma works when we feel the trauma of others within us. 49:00 If you are not able to convey with them, don’t expect them to convey. You need to convey how you feel about this certain kind of issue, you need to open up for them to open up. We need to get to the core of everything. Where does somebody start to restore a sense of security? 54:50 Children needs structure, we can build a structure to create rituals that are lost due to the trauma experience, there are various ways we can create new rituals to create new structures at home 55:57 We need to engage with them, we need to reach them on their developmental level. It is hard to discuss racism with this age group but we can incorporate bullying to introduce this topic. Teenagers hate being lectured to, talk to them on their level. 59:11 Nurture your children, give them hugs and kisses they will need this especially this time. 1:00:50 Challenge your children on how they would react to the situation. Open opportunities to speak about how they want to contribute. “Complex trauma can teach our children, especially black boys that the world is not a safe place” 42:35 “Our tears speak when our voice can’t” 58:05 “You can learn a lot on your child, when you put yourself in a position to learn from your child” Check out my website and products: https://www.drsarahreneelangley.com/shop Book me for your next speaking engagement! Email me at hello@drsarahreneelangley.com Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/iamdrsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

Keywords: Oppression, Parenting, Talk, Teach, Educate, Honesty Hashtags: #Thetalk How can you teach your children about racism? Does your child know what to do in case they experience this issue? A parents’ job is to educate their children about society and the kind of situation they are going to face in their lives. It’s okay to not know everything but it is the responsibility of the parent to teach their child as much as they can and a child’s ethics and point of view about society depends on what their parents are teaching them. It’s doesn’t matter if you are not a perfect parent because there is no such thing, what’s important is that you’re true and transparent with your children. Focus on what is Happening 8:09 Look at what you want to see happen. Don't keep focusing on what you don't want to see happen or what isn't happening for you. We need to look at what is happening and celebrate that because we will see more of that. Make sure that you stay focused on what is happening. Being Honest and Transparent 12:40 Be completely honest, be open, and be transparent. And being age-appropriate. Depending on their age is how you want to introduce certain things to them. Always be truthful and what is happening is the key. It helps to eliminate a lot of false narratives and also helps the child understand what is actually going on in the world. Explaining the truth to a Child 17:29 It's more hurtful to the child if you're not explaining the truth of what is happening in the world. 17:54 What's important is to stick to the facts and things that you can show and explain to your child and that way, they're not just they're just not retelling what you want them to retell. Helping them to know the facts so they can stand up for themselves and they can speak their truth and they know where they stand in life and what their rights are. What parents need to do to help their Children 21:07 I would recommend that the parent seek some assistance to help them navigate through their feelings and help them figure out how can they address it with their child because what you don't want to do is you don't want to mess it up. After all, it's such an important conversation. 21:41 Educating yourself and getting that support. Even just to navigate through your own feelings will help you with your child. 22:16 Working through your own trauma so that you don't cast that on your child because they have their own set of traumas that they have to go through. So our job as parents and as healers is to help them work through that trauma. Sharing your experiences with your children 23:52 When you open up to kids will open up to you and they become comfortable enough to open up to you. And so they have that experience that they can share. And they can now connect the dots 25:29 Just being honest, being open, being real. You're setting the tone and paving the way and send that example for them to do the same. Helping and educating Kids 29:11 Use the resources that you have so that you can help the kid understand the child understand at those tender ages, and then just follow it up with a conversation. 29:46 It’s about educating and teaching them about differences and teaching them not to be afraid of differences. Educating Parents 39:05 As an educator and therapist, to educate others, I would have to reach them at the level where they're at. Give them an analogy that works for them because their kids and their minds are moldable so you give them something that works for them so they can understand.

· Keywords: protest, police, children · Hashtags: #blacklivesmatter, #racism, #awareness Why is racism still prevalent in 2020? Is it because of the lack of education? Superiority complex? Or the color differences? In this modern age, where everyone has come together and struggled as one, racial differences should not be an issue anymore. It might have been sprouted from what the history has dictated, but as the people who live in the present generation, history is destined to be overwritten. Let’s all fill the planet with unconditional love for one another, regardless of your sex, color and race. Tia’s Life as a Family Therapist 06:05 A lot of conversations are coming up as what the kids are seeing on TV. You have the different ages, the toddlers, the elementary age, the middle school age, and the high school age. Younger kids start to get confused on what they see on TV, parents reach out to me and ask how to start a conversation with them, because it is not about the birds and the bees anymore. 07:18 I see a lot of African-American youth and they want to be a part of the protest. They want to be out there marching and fighting back. Starting a Conversation 09:40 Parents really have to, educate their kids about why they are going out there, what they were doing on that space, how to stay safe and what they may see outside is that there is a possibility of guns at a protest. 10:04 For my teenagers, they’re starting to look more like adults, so they may be treated like adults in a protest. 10:38 Parents really need to focus on education before they take them out. We teach them what it means to go against racism and prep them before they go out there if you are going to take them out there. 13:03 Your teenagers can openly talk about what they say, and just remind them that this is the nature of the world today and the reason why we are protesting. We remind them that if they are feeling that trauma, they have the outlet. 14:07 I think being willing to be open about what they say and then consistently having the conversation. Because they go back and think about this as time goes on, they will be a part of history. Prepping your Child as they go outside 19:18 It’s going to be the start of the conversation as they get their driver’s license. As soon as they can hop in the car by themselves, make sure that you have a list of things that they need to do when they get pulled over. It is terrifying but it should not be that way. 21:02 I tell my boys that they need to be ready, understand and listen to what their parents are telling them. You need to have a plan of action for yourself. You need to understand that just because this has happened to you does not mean that you are a bad kid. 22:23 We try to tell our kids, be aware of their surroundings and be aware of who they hang out with. We try to build awareness in them ahead of time before they go out into the world. Point of Reference for your Children 28:34 I tell the parents to make it tangible. Give them something that they can see, especially for teenagers. Seeing an unarmed black-man basically die at the hands of a police officer for doing nothing or for being arrested for something small, they will get the message. 29:40 Have this talk with them at the point when their defenses are down. Because, that when teenagers tend to intake more information when they are in a space of relaxation, like when watching a movie, perhaps. 39:38 Parents need to learn how to validate the experiences of the children, just like how we wanted to be validated as black people. It is important to teach with your children, how unfair this world is because of how you look.

· Keywords: Generation, trauma · Hashtags: #trauma #empathy #carryingtrauma Today we have Dani and Dr. Sarah to help us understand and get over carrying trauma from generation to generation. Join us as they clear out questions on racism and helping us go through the trauma that we carried over from our past generation let us all release the trauma that we are having with the help of guest host, Motivational Speaker, Dani Robinson, MSW and Dr. Sarah Renee. Trauma in different ways 16:59: Trauma can come in different ways either it can come from own experience or visual trauma, having imagined to having bombarded by trauma on a daily basis, it can come from different things. Lack of empathy 22:00 Lack of empathy triggers trauma in all of us, we see lack of empathy and it is traumatizing. We experience this trigger and instills trauma. Your home starts with you, make sure you rest and make sure you’re okay. Check with your self first. Take care of yourself. 29:08 You have to take care of yourself first; you cannot take care of others if you can’t take care of yourself. Self-care is important. Make the time to take care and check on yourself, move out of the trauma 33:30 Shift your mindset, refresh and regroup get out of the place where it tires you out. 35:09 Family is first, this is important put yourself in order first. Understanding traumatizing experiences 43:00 Sometimes we don’t understand other people’s trauma, we don’t know each other’s experiences and we overlook the trauma the person is going through. It is not always what the other person is doing it is always what you are doing, make sure to share this out in order for others to understand. Can blacks can be racist? 49:44 From the set point of being black the definition of being racist, the struggle of power blacks cannot be racist but prejudice. Blacks and colored people do not have the power to suppress unlike white people who can suppress the power and have privilege, we have the misconception on how a person can become racist. 54:32 The problem is the knowledge and validation on what racism is and the context of what the situation is. You don’t have to carry the trauma 1:03:20 We’ve been trained to think we’re supposed to carry the pain from our ancestors, we don’t have to do this. We don’t need to carry all the pain; we have to release. This is not a disrespect to our ancestors. In this way we are doing benefit to them by changing the ways and forgetting all the trauma. 1:06:07 Decide that you don’t want to be traumatized, it is your choice and the choice you have to make. This is the first step; doors open up when you decide you want to release your trauma. It won’t go away if you don’t decide you want to release. 1:10:58 Our ancestors did not bury the burden in order for us to shackle that experience, we need to push through. We need to justify what they did.

Dr. Sarah Renee Langley shares how to shift your mindset to prepare for after the pandemic and learn how to create a new normalcy in your life. Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Book me for your next speaking event! Email us at hello@drsarahreneelangley.com Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/iamdrsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

· Keywords: victor, victim, peace, mindset · Hashtags: #selfcare #findingpeaceinthechaos #moveforward #changemindset What are you doing to help yourself during this Pandemic? What have you done to help yourself and others around you? Some of us may have changed our lives and other people’s lives yet we still forget to consider ourselves in other aspects of life. We need to know who we truly are and focus not just on our body, but on our mind and spirit as well. And we need to decide if are we going to let the pandemic control us or are we going to control it. The idea may be overwhelming but every little step forward is still progress and on this podcast, Dr. Sarah Langley will guide us through how to combat COVID and how to become a victor and not become the victim. Being prepared 5:57 You already have everything that you need to deal with this. You’re already equipped for such a time as this. It's just a matter of now shifting your mindset to see it. You see it from within and take the time to sit and make sense of it with your whole self, mind, body, and spirit. Self Care 12:25 We're teaching ourselves and telling our subconscious mindset that we're not worth it, that we are insignificant, that we are nothing, and that we are not worth the time of day for our own selves. All that is wrong. We were taught wrong there is no honor in putting yourself last and forgetting yourself in your own equation. Make yourself first and make it a top priority. There's nothing wrong with it that's not you being selfish. Decide to be Different 14:10 Make a decision that you're going to do this thing differently. You're not going to be a fool about it and keep doing the same thing and expecting a different result. You're not gonna be insane. You can't keep doing the same thing and expecting different results. The Right Opportunity 15:52 When something within you is like “I don't really want to feel this way. I’m tired of feeling this way. Why do I have to feel this way?” When you're at that place, you’re at the right place and right time. Strike when the iron is hot, but take full advantage when you feel that way. Because now It opens for the opportunity of choice. 18:07 Everything has been challenging our thinking, our perspective, our faith, our beliefs. Here's the opportunity for you to now truly come to know what's within you. What do you truly believe? What do you truly have faith in? Who? Really, who really are you?  Process of Making a Choice 21:04 It's all based on a process. This is where your mindset has to come in and where you're working on yourself. Making the time to work on yourself has to come in and you've got to, there is no other answer. That's how you create a choice. That's how you create the opportunity to have a choice. You can decide to keep defaulting to what you know because that's all that's available to you. Or you create a choice. Changing your Mindset 24:19 You can look at what are the creative ways that you can combat COVID by what you can control. When you start changing your mindset and you start thinking that way, you're telling your subconscious mind that you do have the power and the control, and therefore when you believe that and you start doing things that supplement that, more of that that comes to you. 36:26 Look at what we can do and what we can control so that can give us the momentum and energy. That gives us what we need to keep it moving. To get through and extinguish this fear. Sometimes that is the answer. To face our fear. Check out my website and products: https://www.drsarahreneelangley.com/shop  Book me for your next speaking event! Email us at hello@drsarahreneelangley.com

· Keywords: connection, stress, pandemic · Hashtags: #sexualhealth, #COVID19, #relationships Is the fire of passion still burning within you and your partner? What could have been the reason for burn out? Stress? Lack of communication? Third-parties? Lost of trust? Gather your thoughts and think twice before making the worst decision you will ever make. This pandemic has made the couples who were previously disconnected due to responsibilities and day-to-day activities be given the chance to rekindle the flame that was slowly dying out. Use the silver-lining of the pandemic as an opportunity to ignite the emotions and connect with your loved ones, once more. Sex vs. Intimacy 09:01 You do not have to be intimate to have sex. There have been instances in my life where I had sex and I was not intimate. It’s all a mental space of where you are and it is about your vulnerability. You can be intimate with someone and never have sex with them either. 10:01 Intimacy is your sharing in a more powerful space, and to have sex while being intimate is the perfect combination. 10:16 There’s healing in sex. There will be a time where you need to have some reassurance and comfortability in a time of chaos. What better way than to embrace the one you are truly in love with and share at that moment with intimacy and sex. 14:16 Most people consider sex as an essential element. It has a relational intimacy, which is the key to personal fulfillment and is crucial to the longevity of our relationship. Sex can be a relationship vitality and also a conflict. Models of Communication 14:57 The Disillusionment Model, where you cannot stop putting your hands off with one another. It’s filled with bliss, it’s new and it’s amazing. But as time passes by, the “newness” wears down. You start to wake up, open your eyes and start to see things that you don’t like about the other person. 15:55 The Emergent Distress Model, where couples are usually highly affectionate. They overlook problems but then start to view a difficulty with the other person. They view each other in difficulty hence creating a scenario where one would use a situation like the COVID19 or other reasons as a way to disengage with one another. Importance of Communication 17:48 It is important to communicate. One of the things that I would not do again if I get married again, is to prevent myself from being tired, not in the mood, and feeling sexy. I would not let those things get in the way. 20:06 This could be an adverse or negative thing, where people are pacifying their feelings. They are using their negative coping mechanisms and they would be out there, having sex without their significant other. 20:37 There are other viruses out there that are as deadly as the COVID19 as well. So, we definitely need to think as we journey through this pandemic, as it relates to our sexual activity and who we are with. Re-ignite the Flames Again 24:46 Use this opportunity to connect with your significant other, so that you can help alleviate the stressors. 25:10 The best strategy that would help to communicate, is to communicate with your feelings, desires, vulnerability, emotions, and get really close with one another. 25:34 The reality is that you have to accept what is happening and where you are right now. Adjust and make most of the situation to get control. Through this, it would empower and motivate you to keep going and deal with trauma in this pandemic. Check out my website and products: https://www.drsarahreneelangley.com/shop  Book me for your next speaking event! Email us at hello@drsarahreneelangley.com

· Keywords: FACE, COVID, Strategy, Connect, Focus, Acknowledge, Engage, Open · Hashtags: #facecovid #facecovidstrategy  What is “FACE COVID”? 4:21 It is a mind, body, and spirit strategy that can help us and eliminate the emotional, mental, and physical effects. Maybe not the actual virus itself, but how can you take control back and combat COVID. Developed by Russ Harris using Acceptance and Commitment Therapy. The “FACE COVID” Strategy F = Focus 6:02 Focus on what you can control and not what you cannot. Being in control gives you the momentum and power to be present, and to safeguard your well-being and mind. Be focused, make a decision to be in control of what you can control. 6:44 You're going to have to make a decision that you're going to stay focused no matter what in the end goal and what you want to see happen. A = Acknowledge your Thoughts 6:54 Acknowledge how you're really feeling and identify what you're thinking. Acknowledge them instead of avoiding them. Stop avoiding and pretending that your feelings, thoughts, or your reactions don't exist. Doing that contradicts your dealt and current reality. Therefore, check-in with yourself and wonder how the thoughts are serving you. And what it is allowing you to do. C = Connect with your Body 8:06 Connect back with your body. You are the Genesis. You start with yourself first and then everything else will follow. So come back and connect with your body and move your body. There's something that's called Body Sculpting. If you cannot verbalize your thoughts and feelings, then sculpt them. 9:25 Make sure that you exercise your body and move your body around. Do right by your body, do what you have to do, and make sure that you are connecting and coming back to your body. E = Engage 9:39 Engage. Get a sense of what you are doing, thinking, and feeling. Notice where you are in the here and now and refocus your attention to center on what is going on in that very moment. 9:58 If you think of the past, that depression, and if you think of the future, that’s anxiety, the past has already happened and there’s nothing that we can do and the future hasn’t even happened yet. C = Committed Action 12:25 Committed action. This is really important because effective action is guided by your core values. So what you can do whether big or small to improve your life, and for yourself and others in your community. That means that you are aligning with your core values. O = Opening Up 13:28 Opening up and making room for opening up to difficult feelings. Acknowledging your feelings as a normal process and considering kind words to say to yourself and support yourself and to others. Be open to what the feelings are telling you. They may be so painful. No one wants to deal with pain but nevertheless, sit in it. Because it's in sitting in that in the midst of it, your answers do truly come. V = Values 17:32 Values mean that you have the values. Let your values guide your committed actions to demonstrate what you stand for in the face of crisis. Let your values guide the way. I = Identify Identify your resources. You have plenty of resources that you can use to help you along the way. Identifying your resources, identifying your support system, and identifying the information that you need. D = Disinfect 19:14 Disinfect and distance. So pretty much it means to stay safe and sanitize. Stay Safe, Stay sane, and sanitized so making sure that you do the proper procedures and make sure you’re washing your hands and not touching your face.

How to Control Chaos by Creating Calm in your Life Keywords: freedom, attitude, pandemic Hashtags: #inspiration, #covid19 How do you conduct yourself during the pandemic? Have you succumbed to negativity? Fear of the unknown? Uncertain of the things that might happen to you and your family? You are not alone during this battle. We embrace ourselves during the pandemic and pray to the heavens above, that our Lord Savior will grant to us his almighty protection. Give yourself time to take a deep breath. Believe that we will all get through the disaster that has dawned upon us until this day. Together, we shall face the unknown and bring forth the miracle that will shine through our very own hands. No Man is an Island 01:19 It is about time to free ourselves from any type of limitation. Free ourselves from any type of rules that we have bounded ourselves into. That we have justified ourselves and go by for the best interest for everyone. 04:00 I was an achiever. I love to do many things and, in my mind, there is nothing that I could do. I was determined and a go-getter. It was just me being in my nature. 04:32 I was living at my best self when I was young, but I felt overlooked. Because of the fact that I was doing well, it was interpreted as I have no need for guidance or attention. Even with those who do exceptionally well, we are still human. 05:26 The fact that I could be exceptional at what I do, does not mean that I am an island to myself. 06:03 Everybody has been affected by this pandemic. We are globally at loss, we are seemingly at the wits end, and we just don’t know what to do. The State of our Mind, Body and Spirit during the Pandemic 08:16 One of the main things that bother us the most is that we are not feeling like we are in control of our own selves. We are at loss and we just don’t know how to have any control of the situation. 08:54 If you cannot control it, you cannot control it. Don’t put your energy into what you cannot control. Put your energy on the vibrations that you can control. 10:51 We fight to take control of things back. We will be in fight mode. 10:54 Everything always starts here. We can change the behavior all we want, but we seem to go back and revert to what we know. It controls our behavior, it controls our attitude, it controls who we are. 11:40 It’s about time to be in alignment with yourself coming to know who you are, how you think, and how you behave. There is nothing that could surprise you or shock you, you will know how to roll with the punches no matter what comes your way. 13:38 We seem to avoid what is unfamiliar, avoid what really seems to hurt us. If we don’t have an answer to something, we’re going to come up with the answer, because we cannot move on any further until we have an answer to whatever questions that we have. Our Brain is Limitless 17:56 While our brain is a powerful matter, it is interesting how our brain serves us and its capacity to limit us. We have to know the fine line between how it serves us and how it limits us. It serves us in the capacity that everything is limitless. 19:17 I’m the type of person that I won’t know unless I do it. How else will I know unless I do it. I always believe that experience is the best teacher. Key Essentials to a True Self 19:59 You have to first pay attention to how you’re thinking, how you are feeling and how you are behaving. This will keep it simple. 15:16 – 15:32 “But if you stop, stand still, and look up to the glorious salvation of who God is, and start to clear your mind from everything, the downloads can come to you.” Check us out at drsarahreneelangley.com

Facing Your Fear during the Pandemic ● Keywords: fear, pandemic, anxiety ● Hashtags: #selfcare, #motivateyourself, #agabumaaleh What are your fears? How do you face your fear? ABC which is Achieve, Become, and Conquer. We’ll talk about how you can really thrive through your trauma and to press pass and to deal with the pandemic in your own individual way but collectively. Facing your fears 11:41 Sometimes the best strategy in facing fear, dealing with phobias, is to face them head-on. It was like you had me to now sit and face my own narrative that I had in my head that I wasn’t important, that I was good for nothing, that I didn’t have anything going for myself. I was determined I was all these things but how I felt about myself was a different story. 13:11 Sitting in it. To face it, to learn from it. You see, I always say this to my clients, that there is no such thing as winning or losing. There’s no such thing. It’s either you win or you learn. 14:11 If you approach life as saying either I win or I learn, then it’s a win-win situation because learning is a good thing. And so what we learned some bad things along the way, some good things along the way but it was learning. 15:16 If you’re learning, then that means you’re not sitting with fear. If you move from the fear and now you’re in this learning phase, there’s actually a whole another phase which is growth. 17:38 Instead of thinking the negative about yourself, how about the positive about yourself and getting to that place that you want. 18:45 Now, we have to let go of doing those old things that get us nowhere now. We’re tired of that stuff and it doesn’t work for us anymore. Now we just get out of our comfort zone and once we get past the comfort zone, that’s where everything we desire, rains. It rules. 24:21 So, don’t you want to run on, to see what is going to be in a different light? Not keep getting the same thing, keep doing the same thing, expecting different results. How you can move from fear 27:41 Decision. Making a decision to apply. Who do you want to be during this pandemic? Who do you want to become and how do you want to be in this time? It is one of the biggest issues that people are having is that their autonomy, their right to choose, their will has been compromised. 32:02 Recognize that there is a problem when you admit that thing, now you’re humble enough, you open it up to now start seeing the solution. Don’t rush because you may not get the solution the way that you want it to be. 36:05 This is not about temporary fixes, this is actually about being able to sustain that when this thing happens again, you’re now well prepared more than able to deal with it because now we use the time, right now in your learning. Again, that insight, that awareness, the knowledge to now get to a place to understand it. 50:18 Yes, God is in control, but guess what, he gives us will, the will to do have. He’d given us the power. God gave us the ability to also be in control and because he is within us, then we have that power. Absolutely to change the whole trajectory of this whole entire situation. 1:09:00 So do what you can to get that momentum, be able to now say, you know that I can do this. I will do this. I shall do this. I am doing this to get to your place of growth. Check out my website and products: https://www.drsarahreneelangley.com/shop Book me for your next speaking event! Email us at hello@drsarahreneelangley.com Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

Keywords: Anxiety, Overthinking, Pandemic Hashtags: #Covid19, #mindset. #motivation We often find ourselves dwelling over things we cannot control; we find ourselves drowning into our anxieties. Let’s dive deeper to find out how we can set our minds in proper order to deal with Anxiety. We have Doctor Sarah to help us with this so let’s listen as she unravels how we can overcome anxiety. What You Are Feeling is Normal 8:40 It is normal to have a wide range of emotion. Especially this time where everyone is having a hard time. we may not accept what is happening but there is growth. we must consider everything what we are feeling is part of life. when we are able to identify our own feelings, we take a next step to know ourselves. 9:50 Accepting what happens leads to growth, it is no rush to get to this point of acceptance, it is based on your readiness and mentality. You will know that you have understanding when you are at peace, when you have alignment of your mind, body and soul. 12:09 We need to accept the feeling and the fact that it is part of life, once we realize this, we will be able to grow from that experience. 12:30 Name our feelings, we need to recognize what we are feeling and this is an advantage to move to the next step.  We need to know who we are. Once we know what these feelings are coming from it can be easier for us to determine if we can control what we are feeling. It’s Okay To Be in Discomfort 15:30 Sit in the pain and these feelings. Your answers will come after you realize this. This is important, this discomfort will set your freedom and will make you grow and create decisions over things you can control. What is the Difference Between Stress and Anxiety? 17:00 Stress is a reaction to a perceived threat. stress shows up in your body. Anxiety is a result of irrational thinking patterns or fixating to negativity. You can’t control the way that you think. You need to manage how you manage your stress. You Can’t Control the Way You Think 21:50 You become fixated on the results that you are getting, which you need to replace, you need to create an option. Don’t revolve your thinking on things that are out of our control, we must avoid make this our default when we don’t have any choice, we need to create options. Types of Anxiety 22:30 Catastrophizing, it is what your mind is telling you. Threat scanning is where you justify what you are feeling, you scan for your symptoms to verify what you are thinking. Hypothetical worry, basically worrying too much even if you validated everything. Emotional reasoning, your emotions indicate your reality. Fortunetelling you think that what you foresee in the future is true. Helpful Tools 32:00 Tell your self that you are in control of what you are in control. Learn to control all the things that we can manage and veer away from fixating at your problem. It is amazing how our mindset can be. 34:40 Don’t allow your mindset set you to a place you can’t control. Focus on positive things you can. Exercise and distract yourself. 39:30 Have a channel to put out your thoughts like journals and set this tool to have an outlet for your thoughts. 44:15 Start by creating choice Take this time to create choices around things that is in your control, meditate on how you’ll create your choices around it and take time to realize all things you cannot control.

Keywords: mental therapy, pandemic, mental health Hashtags: #mentalhealthawareness, #selflove, #mentalhealth Is it really unacceptable to seek professional help when you are mentally unstable? Listen to Dr. Sarah Langley as she addresses the importance of seeking mental therapy during the pandemic. People might judge your actions but they will never know the pain behind the curtain of emotions. Let our minds intertwine towards a discourse of empathy. Episode Timeline Main Point starts at 5:39 Does a mental therapy have a cultural bias? 6:14 Some culture has no problems with mental therapy, but the teachings of certain cultures has been ingrained to many, that people who seek mental therapy are demented. 6:57 Ignorance is not a bliss, it is fatal. We need to change the things taught to us and recondition our mindset. The process towards healing 12:00 The therapy process starts with researching the therapist, knowing if his/her services fits you. You make an appointment and discuss about the services you need and the fees for the therapy session. 13:46 You will need to present to me what your problem is, consciously. But I know that somewhere in your subconscious, there is the real significant issue that made you decide to come and see for a therapy. 14:50 Most people will come and just fix the problem but that is not how I operate. I operate in the sense of making sure that you will be taught on how to solve the problem you are facing. Living a healthy and stable life amidst the pandemic 24:50 We all come together and rally, locking our arms to be a support and assistance. Making sure that you are mentally and holistically healthy and can function well. You came through this pandemic full of resilience and take advantage of the information made available for you. 28:00 Worry on your mental health and stability compared to worrying on what people say about you or overthink on things that you might have violated and not being involved with the community. Key Quotes 7:27 – 7:30 “Mental health and faith go hand in hand.” 28:20 – 28:28 “The problem is that we are used to think that things happen because it is what we deserve or we do not deserve better.” Never miss an episode! Make sure you subscribe, like and share my podcast! Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

Keywords: resiliency, COVID 19, coronavirus Hashtags: #prayer, #faith, #covid19 Faith binds everyone, and it will ultimately save us all. Listen to this episode as Dr. Sarah Langley, spread the word of the Lord for everyone who has been affected by the COVID19 Pandemic. God smiles to people who are faithful. Let’s listen and pray piously for the well-being of everyone. Episode Timeline Resilience in the face of the COVID19 Pandemic 5:50 We have people who are resilient. Resiliency instilled into them. For people who cannot hold on, the resilient ones will hold hands. Uplift themselves and pray. 07:14 God gives us strength to get through anything. He gives us strength to be resilient. Prayer for the people 9:23 We stand together, and overcome together. We give you thanks, praise and glory for the goodness and your mercy. 10:25 We know that you are watching us at the palm of your hands, we know that you will not allow to separate anyone of us from love, Lord Jesus Christ. We hold on to your holy word. We do not have anything else but your word. We hold on to our faith to you. 12:22 I pray that we come together as one. And remember how kind Lord God have always been. We shall remember to be resilient and that you shall always be with us, forevermore. Key Quote 6:50 – 6:59 “I just really want to hold hands with you all, and lift one another I prayer. We want to pray this pandemic away.” Never miss an episode! Make sure you subscribe, like and share my podcast! Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

Keywords: positive mindset, subconscious mind, pandemic Hashtags: #mindset, #emotion, #anxiety It’s okay not to be okay, but are you brave enough to admit how you truly feel? Listen to this episode as Dr. Sarah Langley discussed about how the COVID19 Pandemic has affected the mental state of everyone. It might be easy to admit what you feel to other people, but how easy really is it to admit something to yourself? Let’s talk and do a confession to ourselves of how pent-up emotions have brought us here. Episode Timeline Are you really who you are? 2:32 We all wanted to be happy, to be the best version of ourselves. That’s the mask we all like to wear. But when we turn the camera off, are we really the person we see in the mirror? Are we still the same person? The might of our subconscious mind 3:59 Things that we really can’t stop from doing, is due to our failure of convincing our subconscious mind. You might believe you addressed it in your mind, but the habit still goes by. It’s the conviction that exists that keeps you from doing it out of fear and faith. 4:50 There are times where we can have a positive mindset in a positive standpoint and there are times where we move on to things that we do not acknowledge. But, denying the existence of something is what you wanted to avoid, for it will affect your conscious mind and it will be hard to shake it off. Instill in our minds why its okay to not be okay 6:08 Give yourself a moment to let your emotions go. Don’t hold it in. Don’t pretend it does not exist. You will just make it harder for yourself. Give yourself a permission to let go. 8:04 To all the people working amidst the pandemic and acting like you are okay, even if you are torn apart, its okay to not be okay. 8:32 It’s one thing to talk to our loved ones, but we just worry because we are afraid of bothering them. Not wanting to be a burden. To desire strength and dislike weakness. It’s okay to be weak, it’s okay to not be okay. Key Quotes 15:06 – 15:20 “The fact that you are strong enough to acknowledge your weakness and ask for help is a sign of strength. Weakness is acting tough, like everything is fine when it’s not.” 17:02 – 17:09 “We did not anticipate it. We put pressure to ourselves, get upset and beaten due to unpreparedness.” Never miss an episode! Make sure you subscribe, like and share my podcast! Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

Keywords: emotional intelligence, empath, mindset Hashtags: #mentalhealth, #spirituality, #mindfulness We keep ourselves tough in rough times, but is it okay to bottle up everything? In this episode of Lead Limitlessly Podcast, Dr. Sarah Langley discussed about the importance of strengthening our mental health. It might be easy to pretend to be sad but it has never been easy for some people to keep themselves happy. Let’s have a heart-to-heart talk and unscrew the cork of your bottled emotions. Episode Timeline How to manage your mental health? 10:56 Everything is all about balance. The moment it tips, and made you do things excessive or unmotivated, then it’s time to see someone. 11:37 We know how to act and pretend as if everything is fine. That’s just how we are built. People grow, and we all learn 13:21 There is no such thing as losing, it’s all learning. 14:03 Time flies and we get to know ourselves and build our spiritual muscles. No matter which side of faith you are on, we are all of the same spirit. Have you taken care to an aspect of yourself, spirit, body and mindset? 16:16 Its never too late know ourselves. Its never too late to ask questions because only if we question ourselves can we get the answers we need. Control your emotions and you gain control of yourself 16:43 Stick at the things that you can control because the moment things get out of hand, its daunting how powerless and helpless you become. 20:31 Recognize how much power you have and never succumb into it, so take control and free yourself from it. 21:17 Emotions are the indicators of what’s going on in your world, how emotions are formed and how it affects your mindset. Key Quotes 17:50 – 18:03 “Don’t succumb to any unexpected changes in your life. Take your time to lament and mourn. Until the time you wake up and face it on.” 20:00 – 20:05 “Your answers can be found when you align yourself to the natural order.” 23:01 – 23:11 Don’t pressure yourself to change an event that has happened. What you can do, is to change your responses, reactions and thinking from it. Never miss an episode! Make sure you subscribe, like and share my podcast! Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/iamdrsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

· Keywords: pandemic, life, adversity · Hashtags: #mentalhealth, #quarantinelife, #COVID19 What makes life hard to control during the pandemic? Is it the lack of government assistance? Depression? Family problems? Responsibilities? You need to loosen up and calm down. These lingering thoughts of fear, anger, anxiety and negativities will not help if it takes over. Consider these things as a trial on how to find ourselves and discover the solutions as we unravel the answers within us. We are all together as one as we face this unknown opponent, our own selves. The Uncertainty 03:38 We just don’t know that uncertainty and that’s just human nature. We don’t do well when it is uncertain. We look at the different media and social media outlets, we tried to find out from the government about what was going on, and it seems like everyone is not on the same page. 04:05 It just adds to that level of anxiety and uncertainty to the point that we have to take matters into our own hands and figure out what is the best thing for us to do for ourselves and for our loved ones. 06:09 When we lost three elements, loss of control, loss of connection, loss of purpose community, so it is understandable that people are going to react in primal-survival mode. 06:38 When we get that sense of control back, that puts us in an advantage to make right decisions and choices. Now, it is a matter of our livelihood, our lives and our lifestyles at stake. And we need to decide what will be the best decision for us to make. Learning ourselves in the face of adversity 21:43 In the face of adversity, relax. This is a great opportunity to know who you are. In plain view, it might be terrible as I still need put food on the table and bills to pay but this is the opportunity to find out where your resilience lies. 22:33 The answer is always within us. God would not allow or leave us destitute. We are created and provided with every provision necessary. 23:25 You need to go ahead and start journaling. Write what is going on right here and right now, so you have a point of reference for yourself and for the next generation and pass down the legacy that this is what we have done when we faced the adversity. Overcoming negativity 30:36 You have that mindset on what is the bigger goal and then the ideas and inspiration will come. Every piece that comes in is nothing compared to what the negative thoughts are trying to tell you. 34:05 Surround yourself with winners and watch yourself win. 44:06 This is the time to start adapting and adjusting to deal with our problems. 48:52 When you find that if you are at a loss and you cannot function in your day-to-day activities for two weeks or a month, it is time to consider a mental health therapist and learn the tips, tools and strategies to work through the trauma on Earth. Self-Acceptance leads to Opportunities 52:37 There’s going to be a place where you want to accept. That this is where you want to be. You may not accept that you lost a loved one, you may not accept that this has happened and you were not prepared for it and you did not know what to do. 59:53 This is your opportunity to create your calm during this chaos. Opportunity to create what you want to see post-pandemic. Book Dr. Langley for your next speaking event! Email us at hello@drsarahreneelangley.com Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/iamdrsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

· Keywords: learning, life-changing, powerful, women · Hashtags: #neverstoplearning #speakyourtruth #empoweredmindset What Dr. Sarah says 4:24 While I did have credentials and a degree and I have so many letters behind my name, I have all this but at the end of the day, there were times that I still didn’t like myself. It was still times that I was really disappointed in who I was. 5:32 There are so many people, so many women in particular who suffer in silence and they feel that there’s no one else that can really understand where they’re coming from and what they’re going through to the point that they make such tragic decisions. Dr. Sarah’s biggest life lesson 7:40 You can never stop learning. You can be whatever age you are, but you can never stop learning. Life-Changing 9:37 We’re not here for ourselves. We are here for someone else. I had to learn not so much the hard way but had to learn that I couldn’t just always put myself last or have or help people and to be at my expense. But nevertheless with the call this on our lives, the purpose, and the destiny, that we have to remember that our lives are not our own. It is for someone else. 12:39 I think my biggest life lesson has been being a caregiver and just being in a humble position to care for someone who once cared for me and really rally for me and who went all out for me. There’s nothing that I won’t do for this young lady because her life is in my hands. Dr. Sarah’s advice to her 8-year-old self. 14:39 Probably what I would tell my little eight-year-old self is, it’s going to be just fine. You are equipped with every single provision necessary that God has graced you and blessed you with. 16:13 I would tell myself that it’s okay. You have everything necessary. It doesn’t matter your upbringing. It doesn’t matter that you grew up in a poor family and a poor neighborhood in Philadelphia, Pennsylvania USA. It doesn’t matter. You may struggle a lot of times because you didn’t have money. It doesn’t matter. It all just means about you becoming who you already call to become. The biggest lie that women live with 17:39 One is that we’re not good enough, or we’re not enough. And that is impostor syndrome. We had to integrate mind, body, and spirit that we can put our focus on one element of the three elements. We have to make sure that we are well balanced or well centered and grounded in who we are so that we can be a whole integrated self no matter what. 19:08 I talked about the masks that we wear. One mask is called the pretty soul, so we would put our best foot out there and we would give the impression that we have everything together. But then you have the desperate mask, where it’s really the doing mask. The last mask is the dreaded mask, and that’s the mask that even us are wearing it. We feel like we’re nothing, we feel like we’re just not enough. Opinion about the woman’s movement 23:50 This is a revolutionary movement that’s going on right now. And while there may be nothing new under the sun as I say in the Bible, nevertheless, it’s still our part that we play in this generation in this time to make a dent into what has ended up being created whether we allowed it. Just to look at things differently at a different perspective, a different philosophy, when we come with that type of mindset, I think that it makes a world of difference and we’ll make it more powerful in this revolutionary movement of having our voices to be heard, to speak our voices to speak our truth and be okay with it. Check out my website and products: https://www.drsarahreneelangley.com/shop and email us at hello@drsarahreneelangley.com

· keywords: focus, burnout, boundaries · hashtags: #burnout, #spirituality, #balancedlife Living a balanced life is an ideal situation for us. But how do we achieve a balanced life? We focus so much on what we want other people to see of us that we forget to focus on ourselves. We sometimes feel the need to meet other people’s expectations that weren't becoming whole with ourselves and burning out. Dr. Sarah Langley talks with us today to share with us about beating burnout and what it is to live a balanced life. Dr. Langley is a Global Leadership Consultant, Transformational Speaker, and Business Coach. She is the Founder and President of LeadHER International. Burnout and a Balanced Life [0:52] Having to juggle everything on my own. If I let one thing follow that silverspot that has so much value and worth to it that I'm so accountable to and responsible for. If I were to let it crumble or to fall, what a scary place that would be. I’ll feel extremely guilty, depressed, sad, at a loss. [2:45] It's about balance. And it's easier said than done. Juggling so much didn't know which way to go with that. What to do and how to get to a place of balance and to get time back. One of the major things is that time is lost with having time for yourself, time with your loved ones, and time to enjoy the activities that put a smile on your face and decompress. Connecting with yourself and the people around you [4:12] When we look into try to connect with so many people and connect with at our jobs, in our businesses, with friends. How can we connect if we are not connected ourselves, in its totality? [4:38] It’s a great thing that you can work on your mind but if you're not whole with yourself in terms of your body, or your spirit, or you don't attend to those other elements, you're not a whole self. You can attend to your body all day long, work out, eat right, and be healthy. But if you're not attending to your mind and spirit, you're still not a whole self. What does it mean to have burnout in life? [7:55] Sometimes we don't pay attention to our boundaries when we start to feel like they have a boundary that's violated. When someone is challenging us on what we are presenting ourselves to be, it becomes such anxiety-provoking that it can become so dreaded, that we will do whatever necessary to hide that area. That lack. [6:17] As we try to cover up and not getting to that core issue, we end up burning out, we end up having such a life imbalance to the point that while we were trying to juggle everything, something ends up inevitably falling. And then it's such a dreaded thing that we get upset, ashamed, and disappointed in ourselves, and it keeps the cycle going. How can we escape from being in burnout and get a balanced life? [8:48] There's something called reframing. That just means that you have to change the way that you're thinking. [9:48] You have to look at the fact of where you are and what you have accomplished. Even if you feel that what you have accomplished isn't as much as what you're trying to gain whether it's peace of mind, stability, or going back to the things that you have once enjoyed like connecting with family and friends who matters most to you. And most importantly, adding yourself to the equation. [10:57] So reframing how you're looking at the situation and how you're perceiving the matter, is one great step towards balance and beating burnout. You have to acknowledge and address that while you're trying to be at a place where you're trying to balance everything. Never miss an episode! Subscribe to my podcast! Also check out my website: https://www.drsarahreneelangley.com/shop

· Keywords: burnout, Sarah Langley, life coach · Hashtags: #highachiever, #lifecoach, #accountability Are you a high achiever? Have you felt imbalanced? In this episode, Dr. Sarah Langley talks about who are those high achievers and what are the effects of burnout. She also shares about her decision of becoming a life coach. Story of Becoming a Life Coach 01:43 I’ve decided to be a life coach because I’m narrowing down what the focus is. I’m looking at helping people to do three things; to reorder, realign, and reposition. Who are High Achievers? 04:04 Those who have always doubled so many different things at the same time. Handling so much responsibility and being accountable for so many but then it gets to a point where they’re burnt out. 04:43 What Is It Like to NOT Be a High Achiever? It’s almost like that is the role of the recital that you took on but then who is the person underneath that? Who needs that connection from family and friends? 05:05 I’m talking to those high achievers who are in a place where they lost sight, where they lost the opportunity to connect or to have the time to do things at both what matters most. Key Quotes 05:52 - 05:58 “You matter. Just as much as all the responsibilities and being accountable.” Never miss an episode! Make sure you subscribe, like and share my podcast! Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/iamdrsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

· keywords: ABC chart, · hashtags: #multitasking, #lawofattraction, #success For this episode, Dr. Sarah Langley continues to talk about highs achiever and what you can do to manage situations using the ABC chart. Episode Timeline What is it like to be a High Achiever? 01:28 High achievers walk away, handling so many different things, juggling so many responsibilities, and wear so many hats, and try to make sure that we don’t drop anything, never dropping the ball. That is not an option. We have to be on our game all the time. Situation that really drives us to continue to keep up that pretty self 02:12 Is if anybody were to discover that we’re not at our best or we’re not the way that we present or what you want to think that we are it gets to the place of our desperate cell, where we’ll perform with deflect, will avoid to have and try that person not look at our fallacies or our flaws. 03:59 We have a core thought. This challenge with that core thinking seems to drive the way that we operate with that. We think the way that people behave, the way that or even in our lifestyle. 5:07 Quickly go over the ABC chart. Write down situations that you can recall that became a challenge for you. Then go to the B. The B is what was your thought and what was your feeling based on that situation and C, it’s a consequence. What was the result of the situation that led to your thought, your feeling with the result in whatever the response was on the behavior. Key Quotes 03:00 “Everything starts with the way that we think. The way that we think determines how we behave.” Never miss an episode! Make sure you subscribe, like and share my podcast! Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/iamdrsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

· Keywords: women, professionals, self-help · Hashtags: #confidence, #selflove, #womenshealth Having a hard time trying to figure out your inner self? Are you scared to face the truth? Have you been putting out the façade and been trying so hard to impress people? Don’t be scared. Concealing the ugly things behind might relax you for a while, but time does not stop. Time always moves forward. Hence, the secret we try to conceal will be revealed through the passage of time. Relax and give yourself a favor. Together, as women, we shall not be afraid to show our inner selves. We should live freely, happy, confident and without fear. The Saga of Sarah Langley The cry of my heart is to help women to discover their identity, work and true importance. Help them be fulfilled and live free. As a licensed psychotherapist, I conduct life-coaching as practice. Together, we discover your goals behind. Go beyond the title of all things that we wanted to obtain. We discover who you truly are so you can totally be free, liberated, whole, fulfilled and complete in mind, body and spirit. Our 3 Fundamental Selves In my Best Selling Book, It's Your Turn NOW! 7 Secrets To Living Life On Your Terms, I talk about the 3 Masks we wear: The pretty self, which is what you see is what you get at face value. The desperate self, which is to deflect people and prevent them from seeing the real you, your core. The dreaded self, which is the shame that we try to hide. Something we dread, something that will hit home with how we operate. The self that we do not know how to break and keep on hitting that core. At our core level, we think we are unimportant, we are worthless, we have no value and defective. Oftentimes, we have to look at what we are doing on the surface level. What we are hiding? What are we trying to avoid? At the pretty self-level, that is truly who you are. It is a difference between acting and being. Once you discover who you truly are, you will be blown away about the beautiful person inside. And finally allow yourself to live instead of being buried. We clean things up so that we can finally be healed, as opposed to putting the band-aid for temporary relief that would not be sustained forever. I dare you to take the band-aid off. Start looking at your room and bring the healing that is absolutely needed. So that you can be the tool that you have designed and created today. Key Quotes: “I learned how to say no to certain things. Everything is not for you to say yes, it's not to please everyone, or to gain accolades, or to take on all the burden, to lessen the burden for everyone else.” “I was able to awaken and to be my true self, and to discover who I am beyond the role of caregiver, beyond the role of a therapist beyond the role of a sister and a daughter and a friend.” “I welcome you to take that step into knowing your shine, regaining your story.” Book Dr. Langley for your next speaking event: email us at hello@drsarahreneelangley.com Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/iamdrsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

· Keywords: women, professionals, self-help · Hashtags: #confidence, #selflove, #womenshealth Having a hard time trying to figure out your inner self? Are you scared to face the truth? Have you been putting out the façade and been trying so hard to impress people? Don’t be scared. Concealing the ugly things behind might relax you for a while, but time does not stop. Time always moves forward. Hence, the secret we try to conceal will be revealed through the passage of time. Relax and give yourself a favor. Together, as women, we shall not be afraid to show our inner selves. We should live freely, happy, confident and without fear. The Saga of Sarah Langley The cry of my heart is to help women to discover their identity, work and true importance. Help them be fulfilled and live free. As a licensed psychotherapist, I conduct life-coaching as practice. Together, we discover your goals behind. Go beyond the title of all things that we wanted to obtain. We discover who you truly are so you can totally be free, liberated, whole, fulfilled and complete in mind, body and spirit. Re-establishing our lives Reframe your mind to make time for yourself. It is important to learn to not feel guilty at all. Do things that you enjoy or rediscover things that you enjoy. Recognize your boundaries and learn the triggers that are going on inside you. Learn to be resilient to stress, burnout, lack of self-care and balance. Take a step back and change your mindset. That the world is not going to end if you do not attend to it. Recognize how you are always trying to control everything as security is important to you. You will not lose out on anything. Doing these things will put everything in balance, in its proper place. You will be healthy and then your life will be fulfilled and restored. Book Dr. Langley for your next speaking event: email us at hello@drsarahreneelangley.com Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/iamdrsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

· Keywords: women, professionals, self-help · Hashtags: #confidence, #selflove, #womenshealth Having a hard time trying to figure out your inner self? Are you scared to face the truth? Have you been putting out the façade and been trying so hard to impress people? Don’t be scared. Concealing the ugly things behind might relax you for a while, but time does not stop. Time always moves forward. Hence, the secret we try to conceal will be revealed through the passage of time. Relax and give yourself a favor. Together, as women, we shall not be afraid to show our inner selves. We should live freely, happy, confident and without fear. The Saga of Sarah Langley The cry of my heart is to help women to discover their identity, work, and true importance. Help them be fulfilled and live free. As a licensed psychotherapist, I conduct life-coaching as practice. Together, we discover your goals behind. Go beyond the title of all things that we wanted to obtain. We discover who you truly are so you can totally be free, liberated, whole, fulfilled, and complete in mind, body and spirit. Reconquer the Time we deserve As professional women, time is so precious that there is not enough minutes and hours in a day to get everything done. We put so much time to everything but not enough time for ourselves. Delegation is to learn how to give responsibility when needed. Through this, it frees us up. We may not trust that other people can do it the way that we can. I challenge you to look at the word “delegation”. Make it happen. Delegate tasks so that you can begin your time. Book Dr. Langley for your next speaking event: email us at hello@drsarahreneelangley.com Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/iamdrsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

· Keywords: women, professionals, self-help · Hashtags: #confidence, #selflove, #womenshealth Having a hard time trying to figure out your inner self? Are you scared to face the truth? Have you been putting out the façade and been trying so hard to impress people? Don’t be scared. Concealing the ugly things behind might relax you for a while, but time does not stop. Time always moves forward. Hence, the secret we try to conceal will be revealed through the passage of time. Relax and give yourself a favor. Together, as women, we shall not be afraid to show our inner selves. We should live freely, happy, confident, and without fear. The Saga of Sarah Langley The cry of my heart is to help women to discover their identity, work and true importance. Help them be fulfilled and live free. As a licensed psychotherapist, I conduct life-coaching as practice. Together, we discover your goals behind. Go beyond the title of all things that we wanted to obtain. We discover who you truly are so you can totally be free, liberated, whole, fulfilled and complete in mind, body and spirit. Sparkling our faded self When we have a piece of jewelry, we make sure to preserve them. Making sure that it is sparkly, always ready to wear, and making sure it is safe and sound. As professional women, we do not preserve ourselves enough. Not providing the self-care we need. We start to take on guilt and feel that making time for ourselves is being selfish. This is now the time. I challenge you to start looking at what you enjoy doing. Things that are best for your own self-care in mind, body, and spirit. Do this to preserve your shine and make sure you sparkle like a beautiful diamond. Book Dr. Langley for your next speaking event: email us at hello@drsarahreneelangley.com Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/iamdrsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

· Keywords: women, professionals, self-help · Hashtags: #confidence, #selflove, #womenshealth Having a hard time trying to figure out your inner self? Are you scared to face the truth? Have you been putting out the façade and been trying so hard to impress people? Don’t be scared. Concealing the ugly things behind might relax you for a while, but time does not stop. Time always moves forward. Hence, the secret we try to conceal will be revealed through the passage of time. Relax yourself and give yourself a favor. Together, as women, we shall not be afraid to show our inner selves. We should live freely, happy, confident and without fear. The Saga of Sarah Langley The cry of my heart is to help women to discover their identity, work and true importance. Help them be fulfilled and live free. As a licensed psychotherapist, I conduct life-coaching as practice. Together, we discover your goals behind. Go beyond the title of all things that we wanted to obtain. We discover who you truly are so you can totally be free, liberated, whole, fulfilled and complete in mind, body and spirit. Revitalize time and we shine for ourselves My job is to help you how to renew your shine, regain your time and restore your life. It is a matter of understanding the three principles; establishing boundaries, learn to say no, and how to not feel guilty. We take the responsibilities and juggle ourselves so much. We dare not to let one thing fall on our watch. Everything goes beyond the role and responsibilities. You are existence is worth beyond just roles and responsibilities. Book Dr. Langley for your next speaking event: email us at hello@drsarahreneelangley.com Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/iamdrsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

· Keywords: women, professionals, self-help · Hashtags: #confidence, #selflove, #womenshealth Having a hard time trying to figure out your inner self? Are you scared to face the truth? Have you been putting out the façade and been trying so hard to impress people? Don’t be scared. Concealing the ugly things behind might relax you for a while, but time does not stop. Time always moves forward. Hence, the secret we try to conceal will be revealed through the passage of time. Relax and give yourself a favor. Together, as women, we shall not be afraid to show our inner selves. We should live freely, happy, confident, and without fear. The Saga of Sarah Langley The cry of my heart is to help women to discover their identity, work, and true importance. Help them be fulfilled and live free. As a licensed psychotherapist, I conduct life coaching as practice. Together, we discover your goals behind. Go beyond the title of all things that we wanted to obtain. We discover who you truly are so you can totally be free, liberated, whole, fulfilled, and complete in mind, body and spirit. The Empty-Well Syndrome We tend to have a lot of responsibilities both inside our home and outside. We tend to not pay attention to our boundaries and how we have gone past beyond what we are capable of doing. We need to find the space that tells us that we need to things down and keep stressing ourselves out. What we can do differently is to pay attention to our own senses. We need to change our mindset, reframe it and look at our importance. That we are worthy enough to spend time for ourselves. That nothing is going to fall if we take a moment for ourselves. As professional women, we need to learn how to be effective. To put ourselves into the equation and understand that is okay to do so. We need to learn how to say no and understand that we are not built for everything. Wherever you can, make sure you are in the position to take care of yourself. To help preserve the shine that is within you. Book Dr. Langley for your next speaking event: email us at hello@drsarahreneelangley.com Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/iamdrsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

· Keywords: women, professionals, self-help · Hashtags: #confidence, #selflove, #womenshealth Having a hard time trying to figure out your inner self? Are you scared to face the truth? Have you been putting out the façade and been trying so hard to impress people? Don’t be scared. Concealing the ugly things behind might relax you for a while, but time does not stop. Time always moves forward. Hence, the secret we try to conceal will be revealed through the passage of time. Relax yourself and give yourself a favor. Together, as women, we shall not be afraid to show our inner selves. We should live freely, happy, confident and without fear. The Lone-Wolf Syndrome You take everything on your own. People offers their assistance but you shun them away, thinking that you would be putting a burden on them. Often times, it is the because of the guilt that keeps us from actually giving our responsibilities to someone else. Look at your responsibilities again, write them down and look what are supposed to do. Give others the chance to offer their help on you, so that you will not be a lone-wolf. There are many people out there that are willing to help you. Bringing your whole life into balance, where you have the time to restore your life and your shine. Book Dr. Langley for your next speaking event: email us at hello@drsarahreneelangley.com Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

· keywords: self sabotage, bankable · hashtags: #profit, #bankable, #failure What does it mean to BE BANKABLE? 00:52 For me, it makes sense of the word, not just financially and not just in well, but it helped in his spirit in mind to be profitable. 02:26 It should be merely been just revamping or maybe for you to reinvent yourself or it may be merely to reprioritize your, so it is a matter of exploring and trying to get that core. 02:49 We may self-sabotage. Self-sabotage means that we set things up whether consciously or unconsciously to set ourselves up for failure. 05:30 Be profitable, mind, body, and spirit. Be profitable you first that network. Never miss an episode! Make sure you subscribe, like and share my podcast! Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

· keywords: boundless, · hashtags: #bankable, #inspiration, #change What does it mean to be boundless? 01:49 To me, boundless means, there’s no bound. It’s so simple as to think about What is limiting you? DO NOT DO 03:22 We don’t have options. We’re going to default to what we know Don’ts that you should not due when it comes to being boundless 03:49 Make sure that you do not play small. Do not compare yourself to others. Key quote 04:36 “Don’t measure yourself to someone else’s music measure or home.” Never miss an episode! Make sure you subscribe, like and share my podcast! Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

· Keywords: confidence, Sarah Langley · Hashtags: #confidence, #selflove, #podcast For this episode, Dr. Sarah talks about the definition and the understanding of being bold. Episode Timeline What does Boldness look like to you? 01:00 To me, bold absolutely means confidence. 03:46 Be confident of who you are. Even with the blemishes, even with the dark spots. Even with those unspoken areas. You can still be bold and who you are. Be accepting of yourself. Key Quotes 04:07 “You are enough.” Never miss an episode! Make sure you subscribe, like and share my podcast! Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

Why are you choosing to play small, and play the victim? In this episode of Lead Limitlessly podcast, Dr. Sarah Langley talks about how to live a limitless life. Go after your dreams, goals, and aspirations, limitlessly! Let’s talk about how to create a limitless life! Episode Timeline How do you create your blueprint, your roadmap to a limitless lifestyle? 5:30 When is something that is unfamiliar, it makes us uncomfortable, and we justify staying comfortable. You may be in an unhappy situation, you may feel stuck, limited, or believe this there’s a glass ceiling you can't break. You create situations, circumstances – find the right people to rally with you 7:52 In a specific situation, I decided to speak up on behalf of everybody. I burst into the upper management office and stood up for everyone with a problem. 9:00 The next day, everyone went right back to complaining. Some people are so comfortable with where they are, they prefer familiarity to improvement. 10:20 You create opportunities to justify your complaining -- you remain comfortable. The only way to shift yourself is to create CHOICE for yourself. How to create limitless lifestyle 13:50 Stop justifying. Look at the outcome. Overwhelm the fear. Make your dreams and desires so big that you can choose, instead of defaulting to the familiar. Key Quotes 10:50-11:05 “When you create the option, you put weight, emphasis, energy, and vibrations on your outcomes and desired results.” 13:10-13:20 “Take the limits off, tap into your limitless potential and discover your next step.” Never miss an episode! Make sure you subscribe, like and share my podcast! Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

transformation, victim thinking,  #mindset #authenticity #mindfulness In this episode of the Lead Limitlessly series, Dr. Sarah Langley talks about how to take the limits off tap into your limitless potential. What are the limits that you are noticing that has been placed on your life? Whether it by you or by the opinion of others? We want to talk about the key secrets to living a limitless life so that you can lead yourself into going back to your dreams! Don’t play being the victim, don’t say any excuses and play small. Our objective in this episode will be getting yourself out of being limited. C’mon and please join us! Episode Timeline: What are the key secrets of living a limitless life? 4:45 According to Dr. Sarah, your mindset is really what is driving everything. So you could change your mindset and how you look at life in a different way than that will impact your behavior and everything else the results that you’re looking for. 7:08 Stop dodging life. 8:42 When we avoid life, it puts us in a limited situation because we don’t even know how to deal with life when it comes. 9:56 You have to be flexible. You can’t be rigid. If you always focus on one way and doing it one way only, how are you ever going to make it through? Adjust where life adjusts. 13:06 Be yourself. When you embrace and accept who you are, mind, body, and spirit. No matter what people have to say about, you have arrived to be limitless. 16:48 Have the choice to decide when you get in the      position to decide what you want. Your desires and your dreams and your aspirations are humongous and are way bigger than the little fear, false evidence appearing real. 17:59 Facing your fear. Thinking about it, allowing yourself to say how you feel about it, tap into your senses, look at things about it. Step by step by step, taking baby steps and from every baby steps, you’re actually strengthening your qualities and capabilities. You’re aware with all. Your mind said that it is okay. You give yourself permission to actually face your fear and dealing with it. Key Quotes: 04:23-04:25 “The way that we think determines how we behave.” 09:21-09:25 “Allow yourself to live, not be stuck in fear.” 11:31-11:38 “Everything and anything happens for a reason. It plays a part with our growth, with our development. With us becoming.” 13:11 “Authenticity equals limitlessness.” Thank you so much for joining us this week! Tune in next week as we continue to deliver our best engaging content! Visit the website drsarahreneelangley.com to learn more. Never miss an episode! Make sure you subscribe, like and share my podcast! Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

#selfhelp #selfcare #selfimprovement In this episode of Lead Limitlessly podcast, Dr. Sarah Langley talks about what leads up. Tracing back to find out what had you to become limited in the first place. She also talks about the key secrets on how to live and to lead a limitless life. It's been said that powerful people ask powerful questions. Let me ask you out there. Have you ever felt stuck? Have you ever felt limited? Have you ever been in a position where you have goals and desires and dreams that you want to fulfill? I stood in your way to go after your goals. Now you had said yes to any or all of these questions. And guess what? You're in the right place! Episode Timeline: What is Limitless? 5:55 Limitless means without end, without bounds, without limit. It is synonymous with words boundless, freedom, or infinity. What has it to be limited 7:43 Imagine your five senses: What does it feel like to be limited? What does it look like to be limited? What does it taste like to be limited? What does it sound like to be limited? What does it smell like to be limited? What is that life to be limited? 9:28 The way that you think determines how you behave. So if you think of yourself less, if you lack confidence, if you lack clarity, if you lack courage, if you lack commitment, if you lack that devotion to yourself into your goals and your dreams, then it does show up pretty much in every area of your life. Factors that we tend to be limited 11:56 ● Playing small to make other people feel better about themselves. To make other people feel great. 13:24 ● We don’t know what we don’t know. Oftentimes, because we are not clear of which way to go with our dreams. 14:17 The less that you actually stop with these excuses, and blaming, and justification, and explaining yourself as to why and where you are, and shift your energy, your vibrations, your thoughts all into how do you bring solution to where you are. How do you now resolve this whole thing of being limited? When you start to shift your mindset into that, it makes a difference in being able to tap into your limitless potential. Take off the limits and discover your next. Key Quotes: 7:30-7:35 “One key factor that keeps us limited, is our thinking.” 8:52-8:58 “If you don’t like it. If it doesn’t feel good, then what do you do about it?” 16:25-16:36 “There is no such thing as weaknesses. They’re merely uncultivated strengths, waiting for the opportunity to become a strength.” Visit the website drsarahreneelangley.com Email: caresupport@drsarahreneelangley.com Never miss an episode! Make sure you subscribe, like and share my podcast! Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

Keywords: SMART goals, mindset, goal setting Hashtags: #habits, #success, #goals Tired of not achieving your goals? People say promises are meant to be broken but promises are words that we bind to our limited selves. In this episode of Lead Limitlessly podcast, Dr. Sarah Langley talks about how to achieve the goals that we keep on missing out. Don’t be scared of the chain that binds you, be confident that the heavens are by your side! Let’s make a goal for ourselves and achieve it! Episode Timeline What makes an effective goal? 3:31 A goal provides a sense of direction and clarity to know where we should aim and what we should target. We need a particular goal in mind that will direct us to the right path and be able to complete that goal. 5:12 A goal should be S.M.A.R.T. Specific, Measurable, Attainable, Realistic and Time Conscious. Specify the goals we are after, measure the progress, check if we can attain it and if it is realistic within our own capabilities and if we can truly accomplish it with the timeframe we set for ourselves. Setting yourself free from the chains of habitual activities 11:26 We are equipped with the tools to handle challenges and overcome them. Give yourself a chance to go beyond your comfort zone and not limit yourself from the things that you created. 11:58 Do the talk and walk the walk and be amazed on how you can do things that you never thought you could accomplish. 12:40 Check your mindset, your intention and your reason on why you wanted to accomplish things that you set for yourself. You can’t hide from the face of reality 15:15 Sometimes, you need to take off the mask that you insist on covering to yourself. Things that you wanted to stay hidden from all these years. If you insist on hiding, it will slowly creep up and you will not be prepared to face what it has to offer. 16:08 Settle your problems and do not allow it to dictate the pace of your life. The aspects of learning 17:48 It’s one thing to have all the information at your hands, but its another thing on how you utilize it. 18:20 Be limitless. Be free. Stop faking everything that you do. Faking will never make you reach to your goal. Key Quotes 8:16 – 8:27 “I would add spice to my goals, to motivate myself to do it. Even if its repetitive, remember that repetition is the key.” 10:54 – 11:04 “There will be situations that will challenge us. It does not mean that we shall falter, we are built resilient enough to challenge it.” 13:58 – 14:07 “There are things we don’t want to see and want to keep hidden. Things that encourage us to keep the mask on.” 28:35 – 28:48 “You are born for a reason. Born not by coincidence or an accident. You are born because the heavens gave you the reason to be here.” Never miss an episode! Make sure you subscribe, like and share my YouTube Channel! Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

Keywords: self help, limitations, limiting beliefs, new year goals Hashtags: #selfdevelopment, #personaldevelopment, #mentalhealth #goals What have you learned  from 2020? In this episode of Lead Limitlessly podcast, Dr. Sarah Langley wants to share what she learned this year and encourages you to do the same. Episode Timeline: 2:16 Losing is either you win or you learn and the only reason why you didn’t win that time and you had to learn was because of the fact that there was something that you had to do or grab or to take in for you to cultivate for you to grow. 4 L’s: 7:48 Loss. We look      at a lot of things as if we are without something. 8:44 If we focus on things that we do not have, we’re going to have more of it because our mindset is focused on that. 9:47 Lack. It’s      as if we’re lacking in something. Something’s missing about ourselves as      opposed to looking at what we do have. A lot of times, we think about lack      because we may be comparing ourselves to someone else and what they have. 11:08 Limitations. We      keep limiting ourselves. 13:11 A lot of times, we don’t pay attention to ourselves. 17:20 It’s hard to pay attention to ourselves. It’s hard to really look at ourselves because there may be some things about us that we just don’t like. We just don’t want to see them. We just don’t want to acknowledge that. 19:29 Liability. You      don’t have to held liable and be okay with, “Oh, that was my bad. I should      have understand this more. I should have done more.” 22:35 When you recognize that you just be honest with yourself, it may make a world of difference. You don’t have to keep holding yourself accountable for something that you’re tired of it showing up in your world. You have to be mindful. These A’s will get you to where you need to be: 26:43 Alignment. You are in alignment with your purpose. 29:10 Acceptance. 31:57 Allow. Allow life to now bring it to you 34:16 Appointment. Key Quotes: 3:27-3:31 “Even if you don’t know what to say to people, your presence alone, speaks volumes.” 9:29-9:33 “Stop thinking about what you don’t have. Start thinking about what you do have.” Never miss an episode! Make sure you subscribe, like and share my podcast! Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

Keywords: vision board, setting goals Hashtags: #motivation, #mindset, #visionboard Did you meet the goals you have set for yourself this year? In this episode, Dr. Sarah Langley discussed about how to build a strong and effective vision board to achieve your desires in life. It is easy to say the things we wanted to achieve, but the journey and challenges we face towards the goal is never easy. Let’s rethink our goals and see how we transform the goals we have never achieved. Episode Timeline Achieving goals is all about a stable mindset 1:40 We have conditioned our minds to the point of giving ourselves a time limit. Things that we did not get in a certain limit, we give up. We make excuses and we therefore go with what our brains tell us to do. 4:14 One of my goals in 2020 is to be rich, so that I can further my message and expand my reach as I simultaneously create the lifestyle I desire and deserve. The recipe for an effective vision board 5:08 People do their vision board differently. Some would cut out pictures and post them on a board. Some put words and be inspired from it. 5:42 You wanted to brag and prove to other people that they are wrong, then it may very well be a wrong intention to have. You may not see the result because your intention is strictly for yourself and not for anyone else. 7:10 It's one thing to start the goal and it’s another thing to complete it. We all know the way to get to the finish line and this year, you will make it. 7:52 Take your goals to another level. To see it actually happen, be among your goals. 9:03 It’s too easy for us not to do certain things and its easy to stay to our comfort zone and complain about it. That’s why we do not get the results we are looking for. 11:41 Set your intentions correctly and accurately. Don’t make it all about you, fully and completely. But include yourself in that goal to make greater purpose. Things manifest from how we think about it 19:19 We say so many negative and we might be joking, but be aware of what you say. The way you think determines how you will behave. 28:03 We fear the things we do not want to analyze, but we ended up imagining the worse. It will end up in our mindset, placed in our heart and then kept on meditating on that thought, then it will be manifested. If it is true that way, then it also means true for the opposite. We declare the goals we wanted to achieve 29:06 You will move the heaven and earth to get what you want, when you want it bad enough. 32:51 Be like an emperor and declare, that this is what you are going to do. Keep it all in the present, keep until you see everything come to past. Do not quit. Key Quotes 9:56 – 10:10 “The reason why we don’t get what we wanted because we don’t hang in there. Our intentions were not sincere and pure, and we keep on looking and comparing ourselves to everyone else.” 12:30 – 12:39 “Set your intention in your resolution with your goals. That is will make a difference to someone else’s life.” 19:35 – 19:38 “Life and death truly are in the power of the tongue. 24:37 – 24:41 “I decide, I deserve my desires.” Never miss an episode! Subscribe and like my Podcast! Also  check out my Youtube Channel: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw Check out my products: https://www.drsarahreneelangley.com/shop Follow Me At: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

Keywords: Life changes, setting your goals, achieving success, new year goals Hashtags: #inspiration, #success, #newlife #goals Why do you expect to get a different result, when you do the same thing over and over? In this episode, Dr. Sarah Langley discussed about how we can change our lives for the better. We persist on things that we have a habit of doing but it takes a lot of energy and effort to deviate ourselves from doing it. Let’s take a deep breath and assess ourselves how we can make our life be successful. Episode Timeline Main point starts at 7:00 How should we start our day? 7:02 You need something visual for you to see when you wake up in the morning. It does not matter where you get it from, it can be a sticky paper where you will right down your to-do list for the day, your goals, but as long as it something for you to see. Start your day with gratitude. 9:39 Have a journal and release yourself there. If you will not speak your mind and what you feel, and end yourself keeping it all in your mind and heart, then its going to eventually come out. 14:37 We affirm ourselves. Talk about the things that we wanted to have and do. Speak it in present tense. Affirmations are powerful. 16:23 The way you start your day will determine the rest of your day. 17:48 A peaceful day allows me to face my challenges in full form. I can face the challenges that may come in my way, as long as I keep myself peaceful. 20:06 Picture yourself with the thing that you wanted to happen in your mind. It might be getting a new job or starting your business, picture yourself in it. Feel all of it. We change our outlook in life 25:52 I write the things that I am thankful for. To keep me reminded that something good has happened to me and the things that I am looking forward to for the day. 28:37 Everything is based on your belief. If you wanted to change something, it will change. Keep at it every day, and it becomes a new habit. Now, you have conditioned yourself. You are reprogramming yourself. Key Quotes 0:55 – 1:06 “My whole attitude is doing different things to get a different result. You cannot expect a different result by doing the same thing, because that is called insanity.” 09:29 – 09:33 “You want to hold your time, but you just don't know how to hold your tongue.” 18:32 – 18:38 “There is nothing we can do about the things that happened in the past, it’s all over. Yet, we still insist on bringing it up. It’s the reason why are stuck.” 23:04 – 23:12 “If you do not have any goals, you are going to face the day having no direction, no purpose and no meaning. Have yourself a goal to strive to.” Never miss an episode! Make sure you subscribe, like and share my podcast! Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

Keywords: uncertainty, overcoming, pandemic Hashtags: #mentalhealth #controlwhatyoucancontrol #bekindtoyourself Humans in nature are creatures of habit. But because of this pandemic, there are so many areas in our lives that may have shifted tremendously. Be kind to yourself and know that it is okay not to be okay. Focus only on what you can control and when things begin to fall into places and start making sense, come up with a plan of action to overcome uncertainty, especially in this time of pandemic. Overcoming Uncertainty 03:15 Tell yourself that It is okay to not be okay. Sometimes you have to allow yourself that space and that grease to get to know or grapple with what is going on, to make sense of it all, and then come up with a plan of action and a strategy to help get yourself out of the situation. 03:44 When we have question marks in our heads, we have to answer it. Even if the questions or the answers that we come up for the questions are wrong, we still have to have some type of answer for it. The first thing you need to do is to acknowledge the fact that you have these question marks and that you are looking for an answer. When it comes to uncertainty, unknown, and unfamiliar, you have to now find the answer for it, we just cannot leave unfinished business. Controlling What You Can Control 06:18 Give yourself grace and extend the courtesy to yourself. It's no different than what you would do for the next person, someone that you know who are just going through it, and they're beating themselves up and they feel guilty, they feel disappointed that they weren't there for their family or they weren't prepared for this. 06:53 There's a time for everything. Yes, there's a time to be upset. There’s a time to be sad. Then there's a time to get yourself together to have a plan of action. Oftentimes, we're trying to jump ahead because we don't want to deal with the pain. In this whole ordeal with the pandemic, what you can do is now create certainty for yourself. 07:22 You don't have to stay in uncertainty. You can now make sense of it all. You can now ask yourself, how is this serving me? How is this supporting me? How is this helping me? What do I need to do to now create certainty for my life during this pandemic? Dealing with Uncertainty and Moving Pass It 16:09 Don't disregard or diminish yourself and your abilities and your capabilities. Don't play yourself short or play yourself small. Don't say it was luck. Or it was my mama's prayers, my grandma's prayers. It was you. Take some credit in that as well. See that you have to feel empowered to be able to face uncertainty. 23:32 Instead of meditating on what you don't have, what you don't want, or what you feel like you need, meditate on what you do have that will put you in the advances. That will boost up your motivation and your energy and your vibration and your outlook to now attract more of that. 24:28 Shift your mindset. How are you going to look at this differently? What do you want to see happen and to manifest in your life during and after the pandemic? That will start to eliminate the uncertainty when you start to meditate and focus on what you want to see more of and that. You now put your heart, your focus, your attention on that. You will attract that and you will get more of that. Leveraging This Current Pandemic to Your Advantage 35:05 · #1 Be kind to yourself. · #2 Normalize your feelings. · #3 Get to know your feelings and get to know you a little bit more. · #4 Reflect on your successes. . #5 Focus on what can you control, what have you control,

Keywords: Depression, Mental Disorder, Pandemic Hashtag: #depression #mentalillness, #stressmanagement We are here to talk about depression, know how to handle depression and what we can do to help ourselves over depression. We might be affected by depression with all the factors that is affecting our mental health specially during this time of pandemic where there are a lot of factors that are affecting our mental health. Let’s listen to Dr. Sarah as we unfold how we can overcome depression. Clinical Depression and Mental Health disorder. 10:00 Mental illness is a disorder, which has a certain time frame where you can consider you are clinical depressed. You lose interest on what you do and everything becomes a struggle. Depression is a whole-body experience meaning it affects your physical state. If you find your self having a hard time your everyday tasks and things that you enjoy you need consultation to properly diagnose your mental status. Depression Factors 18:35 Loss of control, we need to realize and understand that it is okay. 19:00 Connection, can be a reason why you had been feeling down since pandemic because we lost the connection. 19:20 Purpose, we must consider our purpose. Tips to help your self out through depression. 22:26 Normalize your feelings and realize what you can control, doing this can save you time from wasting your energy and time on things you can’t control. 24:06 Do things that make you feel good. Do things that bring you joy. 26:00 Keep it moving, don’t get stuck and make sure you move and stay active. Keynotes 3:29 “This is a fight for your mindset, it all starts with a thought.” 18:40 “It is okay and it’s going to be okay.” Never miss an episode! Make sure you subscribe and like my Podcast! Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

Keywords: Grief, Hope, Adversity Hashtags: #loss, #mindset, #growthmindset #grief  How do you overcome grief and loss? Do you truly know yourself and what your emotions are saying to you? Have the time to stop and be still and acknowledge your thoughts and emotions. Realize that life is full of opportunities and full of hope. It’s okay to not be okay. You are not alone and we can overcome adversities together. Adversities, Grief, Hope, and Opportunity 02:11 When you have adversity, you have challenges, circumstances, and situations that you think are going to knock you or break you. But then you find yourself still able to muster up the strength to still stand and to overcome. 02:53 In great adversity, it brings great opportunity. And through pain, instead of succumbing to pain. rather use that to your advantage, to not just absorb it, and to get stuck with it, but to use it and leverage it accordingly. It’s Okay Not to Be Okay 03:52 If you find yourself that you're at a loss, loss of words, lost with faith, lost with hope, loss, and finances, lost in control, lost in your mentality, your mental state, your physical state, your emotional state, just know that is going to be okay. And it's okay to not be okay. You have to first extend the courtesy and the grace to yourself to not be okay, that you're going to go through all kinds of emotions because we all are experiencing a loss. Facing and Overcoming Grief 06:08 When it comes to grief, trauma, loss, pain, suffering, first and foremost, extend the grace and the courtesy to yourself to not be okay. Acknowledge the feelings that you have by finding out how you're feeling. We're so conditioned to just keep going, but not take the time to stop to come to know ourselves and what the emotions, thoughts, and grief are saying to us. Here's your opportunity to know yourself, and your thoughts and your feelings and what your emotions are saying to yourself 07:36 Even if you are gone through so much loss. Notice that we all here together. We're all here for one another together, we stand together we overcome. Give yourself that courtesy and respect to give yourself that moment to stop and be still. 08:58 Just because everything else will be different in your life doesn’t mean that you will be different. Stop and be still. Give yourself that courtesy and that grace to be okay in being not okay, to normalize your feelings, to acknowledge your feelings, and to come to know what your feelings are saying. Blessings and Growth 09:29 You never know how you're missing out on your blessing, your cultivation, your growth, and becoming who are called and designed to be on this earth. Through that pain and that suffering that if you just face it and allow yourself to experience and be present at the moment, answers come, healing comes, release comes, restoration comes, deliverance comes, the breakthrough comes, and preparation comes. Don’t run away from what is what's going on in your life and with everything. Shifting your Mindset 12:00 You have to understand whatever your mindset focuses on, the rest of you will follow. The way that you think determines how you behave. You need to take the time to come to know who you are. Pay attention to your thoughts, emotions, and feelings. What are they saying to you to get to know what's in your mindset so that you no longer succumb? Stopping and Being Still 13:53 Stop and be still give yourself a few minutes of your day each and every day to come to know who you are, which your thoughts and emotions are telling you. And then from there, normalize them and acknowledge them. It's okay to not be okay give yourself a moment to grieve. You have to have that moment.

How big is your Dream? Are you fully committed to reaching your goals? Everybody has dreams whether it’s big or small. Some reach their goals faster than others and that’s normal. Everybody has their own pace. Just dream and commit yourself to your goals. Dream big but realistic. Always focus on yourself and not others and remember that it’s about being limitless and focusing on what you have.  Viveca Hess of Hess Connect interviews Dr. Langley on the steps to having limitless success by first having a limitless mindset for success.  Key Moments The Behavior and Mindset 6:09 The way that we think determines and how we behave. 6:40 It’s a matter of understanding how we change the way that we think. Being Specific 8:49 Be specific about your goals. Track and Measure 9:32 Track and measure what you're doing. Be Actionable 10:56 Make the actionable steps necessary to get to your goal. Accept yourself for being you 11:54 Accept yourself for who you are, either good, bad, or indifferent. Being Realistic 12:25 Make sure that it's feasible and realistic for yourself. 12:52 Make your goals challenging realistic. Dreaming Big 14:46 The dream is going to take something bigger than ourselves to be able to attain it. 15:23 Reverse engineering the dream 18:06 Our dreams, desires, passions and everything is outside of our comfort zone Focusing on what you have 20:23 Visually imagine to see yourself to feel what is it like to be in that space 20:52 Instead of always looking at something limiting or challenging, how about looking at what we have and how to make it happen Getting to a place you deserve 25:03 Decide to get to a place of knowing that you deserve it 25:33 Change your perspective, change your words, and start focusing on what you do want. Self-Importance 26:02 We tend to think about everyone else but not ourselves. 26:21 You are important, you are enough, you know beyond what anyone has ever said about you Believing 26:38 Believe in yourself. See yourself fulfilling it. See yourself successful in it Chasing your Dreams 29:53 It's about being limitless. It’s about pulling out the limits and going after your dreams and going after your next and being your next Allowing things to Happen 30:08 A lot of times we think it's action but sometimes we just have to allow certain things to happen 30:20 it's really about the mindset and how you shift your perspective DCBA 30:40 Decide, Commit, Believe, Allow Key Quotes: 11:22-11:26 “Perfect is the enemy of progress and moving forward.” 14:00-14:02 “If you're not dreaming big or if it doesn't scare you, it's not big enough.” 18:26-18:30 “Go after your dreams where it’s so big that it's worth fighting for.” 25:52-25:55 “Commit to the goal, but also commit to yourself.” Never miss an episode! Make sure you subscribe, like, and share my YouTube Channel https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw Book me for your next event or podcast!  Email us at hello@drsarahreneelanley.com Also check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/iamdrsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

Do you give yourself permission to do the things that you love? Or do you celebrate the small things that you put your effort into? The pandemic has taken a toll on our mental health and has affected the way we connect and live our lives. Remember that you are resilient and together, we can overcome this. Listen as Michelle Anderson interviews Dr. Langley on having the courage to make the decision to take your control back. Who is Dr. Sarah Renee Langley? 1:50 Born and raised in Philadelphia, she’s a licensed clinical psychotherapist and she focuses on leadership, helping women, women leadership, and empowering women, in particular, to take off the limits and go after their next level of greatness. What drove Dr. Sarah to be a Psychotherapist? 3:30 She and her friend from 11th grade decided to pursue a career in psychology. When her friend changed her course, Dr. Sarah stuck with Psychology and become a Psychotherapist. Since she was 14, she knew that being a Psychotherapist was what she was called to do. 4:12 Many people have come to Dr. Sarah to open up since she was young. They always thought she was someone who can keep secrets and not judge them and Dr. Sarah knew that this was something she has to do and she loves to empower people, help people transform, and become who are they called and born to become. How can people reclaim control in their Life? 6:00 Have control over are the compounds that we're able to control.  6:57  We're too busy looking at what we can’t control. When we focus on what we cannot control, it's like a spiral effect, it just spirals down to everything else that we can think of that we are not in control of. What we need to do is look at what we can control. How do we have more discipline in controlling our focus? 8:29 Make a decision. You have to first decide that you're not going to let this control you because if we try to do practical things, but we didn't change the mindset about it, we get right back to it. 9:05 You have to give yourself grace and give yourself the courtesy to add more control to what you're doing and that means making the decision to be in control. 9:28 Write down your vows or what are you now committing yourself to. Write down what your goals are and what you are committing to. Celebrating yourself 9:49 Start celebrating yourself for the performance that you're doing. You'd celebrate how you are doing making progress and now taking control or regaining control of the whole situation. 10:28 A lot of times we don't even acknowledge, celebrate or give ourselves credit for the changes that we are making. Celebrate yourself so that you can do more of that, and that gives you the advantage and momentum to continue onward. Recommendations to Survive and Thrive  1:38 Find things that make you feel good. Instead of trying to change the behavior but not changing the mindset, you're going to go back to what you've done in the past is going to add more misery and frustration. Rather, Go ahead and start looking at what makes you feel good. Power of Presence 30:03 A lot of times we're pre-determining the future that hasn’t happened and now we're anxious. Bring yourself back to the present for what is today and the fact that you are here today, and you can do something differently to get different results. You can't change what happened yesterday, but you can decide today how you want tomorrow to be. Never miss an episode! Make sure you subscribe, like and share my YouTube Channel https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw Check out my website and products: https://www.drsarahreneelangley.com/shop And book me for your podcast or event email us hello@drsarahreneelangley.com

· Keywords: Success, Motivated, Connect, communicate · Hashtags: #journeytosuccess #connectandcommunicate #transformingmylifeandothers What is Success? Is it being rich or being happy? It’s a question that anyone of us will answer differently and all of us have a certain vision and definition of success that we want to achieve and throughout our journey to success will include challenges and trials. But without those, we won’t really know what success is and today, Dr. Sarah talks with Janet Taylor, President of Totally Organized LLC. She shares with us her own definition of success and how to stay motivated in your journey. Defining Success 1:50 I define success as a feeling and not necessarily material things that a lot of people equate success with and for me, true success, specifically as a professional organizer is seeing when a client gets it. Being able to transform a person's life so that they can get rid of stuff. That is success to me because that makes me feel so happy that they enjoy their space, they begin to see life beyond all the stuff that they had, and they plan for the future. 2:40 Also, success for me is being able to use my position, my experience, and be able to give back. I really love doing that and be able to my voice and my title. And being able to help the children in the neighborhood that I grew up in. That truly just makes my heart melt and I'm able to utilize the resources that I've acquired over the years to be able to help them. Greatest Accomplishment 3:36 Making it on TV and becoming a celebrity, doing workshops in a community, and being hired by HGTV. Greatest Challenges 6:29 The Greatest Challenge for me is staying motivated · Connecting regularly with other business persons. · Learning how to make sure that my income is consistent. · And how to make sure you take time and prepare for those times that may not be as income-producing as you would like them to be. Steps to Triumph over the Challenges 7:52 · Making sure I stay in constant communication with my mentor and peers. · Keep yourself motivated and encouraged. So I think those are some of the things is just making sure you stay connected with people and do what you need to do. Never miss an episode! Make sure you subscribe, like and share my YouTube Channel! Also, check out my Podcast Lead Limitlessly with Dr. Sarah Langley: https://anchor.fm/drsarahreneelangley Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley

In this episode, we have Jamil Rivers a senior finance director for the school district and also has an online fashion jewelry store. Jamil shares a lot of insight that you’ll enjoy and can use to reach your own success. How would you define success? 1:14 Success I would say is following your choice, being able to do what you enjoy doing or what you do well, and being able to be yourself. What has been your biggest success today? 2:00 The family that I have, my husband and my three children, and the effort, time, love, and specification that goes into just seeing them grow. What would you say has been your greatest challenges that you may have accounted on your way to success? 2:45 Learning how to be true to yourself, having that integrity, and not falling under pressure. Follow your instincts. Listen to what works for you, whether that spirituality where you have a relationship with God where he’s not going to scare you astray or if it’s just that inner voice of telling I have your back. What have you taken to triumph over your challenges? 4:24 A lot of inner reflection. Being able to have that support system and protocol, balancing so much and still being able to care for yourself and look out for what’s best for you and your family. What would you say is missing between where you are and where you are next? 5:55 I would love to see more resources for women to support each other more so than lash out at each other type of mentality where opportunities are scared. We feel what we have to hold our ground and prevent anybody else from achieving that same success. We should not be intimidated or threatened by a black woman that is shining as much as you are. You should be empowering because we’re more powerful together. Are you being mentored/coached? 8:35 Yes, I am. They have been great resources to me where I’m so obsessed about complacency where I’m constantly trying to challenge myself and to generally improve. Final thoughts 12:21 Women actually make the best leader in my opinion. We have the empathy, we have the intellect, we have the analytical ability, we have the ability to multi-task. I would just encourage women, to take a chance on yourself and just yourself. We”re so afraid of failure or more second-guessing ourselves and I would implore to women to still go after those opportunities and pursue them. And even if she fell, there’s so much to learn from failure. Key Quotes: 7:33-7:36 “The more we know, the better that we’re going to do collectively.” 13:43-13:49 “Even if we’re qualified for the opportunity, we still judge ourselves twice as much over as men do.” Never miss an episode! Make sure you subscribe, like and share my YouTube Channel! Also, check out my Podcast Lead Limitlessly with Dr. Sarah Langley: https://anchor.fm/drsarahreneelangley Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Keyword: Success, Opportunities, Encourage, Challenges  Hashtags: #pursueopportunities #encourageselfandothers #successisachoice

Keywords: Kingdom Investments, Delaware, foster care hashtags: #leadership #coaching How does leadership reflect in your life? How do you empower and create a difference in the lives of different people? In this episode of Lead Limitlessly podcast, Dr. Sarah Langley has invited Dr. Kishma George, the President and CEO of Kingdom Investments in Single Hearts (K.I.S.H. HOME, INC.) as she shares her mission to make an impact in the lives of girls & women in Delaware, as well as those young women who are presently in, or have aged out of the foster care system. Join us in this episode and together let’s get inspired on how Dr. George has made a difference in the lives of people through her leadership and great vision on what she is doing. Episode Timeline What do you do? 1:30 We empower women and young girls and helping them to become great world changers, helping them find their identity and purpose. We have an transitional home, that we help young ladies who are homeless, who have aged out of foster care system to transition into their own place, and to have faith transition from foster care into another safe haven place. Definition of Success 4:00 When you have a dream and you complete the assignment. How many people show up. It doesn't matter how many likes you get on Facebook success of actually completing the tasks, the job that she was supposed to complete, and making a difference in the lives of so many different people. Definition of Leadership 4:10 Leadership is someone who knows the way and is able to see other people. They're able to pull other people and have them get to their destiny and to their journey as well as actually helping someone get to their destination. What are the challenges you've encountered on your road to success? 10:15 Learning how to be patient and how to wait. Because it's like a cake, I can't eat the cake. While it’s still in the making. It will not be tasty and it will not serve its purpose. I had to learn that everything that I went through I have to go through a process and with that process at the end of the day is going to help me to fulfill and to be successful in the dream that God has placed us. I have to remember to stay focused. Key Quotes 4:30-4:50 “Many people they may reach the top and then forget the people at the bottom but a great leader is the one that shows the wind knows the wind and helps you get to the way you're supposed to be in destiny.” 5:40-5:50 “God always ordered your steps and the things that you go through the things that you enjoy in life is to get you to that place called destiny. Never miss an episode! Make sure you subscribe, like and share my podcast! Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

KEY WORDS: inner peace, journaling, Monica Motivates HASHTAGS: #motivation #inspiration #positivity Do you wake up every day with a sense of fulfillment because you are living life authentically and with purpose? What gives you inner peace and joy? In this episode of Lead Limitlessly podcast, Dr. Sarah Langley talks with Monica MacCoy, a global speaker, executive coach, business-driven strategic consultant, and the founder of Monica Motivates. Let’s get ready for great dialogue with Monica as she shares the importance of accepting our failures and letting go of our ego to fully embrace our authentic selves and be in a state of inner peace and joy, and live a life with purpose that makes a difference in the life of others. Episode Timeline Define success 3:13 My definition of success is if you have inner peace and inner joy, it will cause you to be in that state of inner peace and inner joy. Many individuals, unfortunately, get caught up in their ego. Success is when you can wake up each day and say that you're walking in your purpose that you truly can look in the mirror and say that I love this person that I see in the mirror. 4:00 I walked away from a very lucrative corporate job and executive title, but knew that in my heart, that I want it to be more aligned with my purpose, and to really do what I was called to do in this life. What challenges have you encountered on your road to success? 9:00 So, the challenges that I have encountered are really being okay with except the failure. In my 20s I was the perfectionist to the extreme, everything had to be perfect. When you get to a point in life, where you learn that failure actually becomes one of your biggest champions. 13:30 Most people are struggling with their authentic selves and struggling with accepting failure. And when you learn that your ego is truly the one that is driving you to want to be shameful of failure, you learn to put that ego in check and understand that all you ever have is the present moment. And all you can ever do is enjoy each moment. Whether things around you're going as planned or whether it's in complete turmoil. You got to find that light, find that that whisper and find that just that clue from the universe about how to move forward and how to keep going. Key Quotes 8:45-9:10 “You learn that failure actually becomes one of your biggest champions, one of your biggest teachers, and one of your biggest propellers forward. You're going to see that even in the midst of adversity you will become stronger.” 12:40-12:58 “Take time each day to write down three good things that happened. In the midst of the struggles, in the midst of the disappointments, of the failures, always know that in any darkness there's always light. And through any failure on the other side is triumph. So, appreciate the moments in the valleys as much as you appreciate walking on top of the mountains.” Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

Keywords: Leadership, Motherhood, Balance, Success Tags: #success #motherhood #leadership In this episode of Lead Limitlessly podcast, Dr. Sarah Langley talks with Brigitta Hoeferle to share her knowledge about leadership, success, and at the same time being a passionate mother of two beautiful kids and being a wife! Episode Timeline: Who is Brigitta Hoeferle? 00:58 She is an entrepreneur and passionate about people, assisting people to communicate in a very efficient way. She has been called buyology master, called a listening master helping others to understand what is it that they are listening for. She is also a communications major by communications degree, her master’s degree. She is a passionate mother of two fantastic girls. A master of cultural and diversity communication. She is a certified MLP trainer and also certified bank trainer. How would you define Leadership? 3:13 The term leadership is leading by example. Being a model and a leader that continues on a consistent and persistent basis to learn. When learning ends, the leadership ends. Having an incredible balance of humanity and expertise, being expert at one thing. What characteristics does a leader has? 4:22 Learn more and never stop from learning so that the constant desire to know more being tapped into their own vulnerability and allowing to be vulnerable with others. 5:20 A leader also has the yearning to want to learn more and continues to learn more on a regular basis and there is never enough learning. A leader also takes massive action and creates an incredible structure and creates stability for their team for them to grow and for them to be vulnerable and for them to take action. Define success 6:10 Success is defined by the individual person and the individual leadership. And their success can be very small. 7:08 Success is really in the eyes of the team and of the leader what success is. For me, success is I set a goal. I take massive action on the goal and I go not just to the goal but through the goal and I have the outcome of something greater from what I have anticipated, exceeding of the goal.

Wildenberg, Napoleon Hill, Don Miguel Ruiz #success #selfhelpbooks #gratitude In this episode of Lead Limitlessly podcast, Dr. Sarah Langley invites Esther Wildenberg and they will take about the Hills and Valleys of Wildenberg. Esther Wildenberg originates from Amsterdam, Netherlands. She is the president and co-founder and owner of BANKCODE. Don’t know what to do but you have the burning interest to pursue what you want? The problem is, most people start something and they quit in less than 90 days. Ester believes that everybody has an unlimited potential of doing everything with patience. Esther Wildenberg will explain to you on how to find all the pieces come together and have that inner peace that will eventually lead you to success. So c’mon join us today! Episode Timeline What is your definition of success? 2:00 My success comes from having the balance that I found between very successful in business with also very heavy in my relationship and in my friendship and being healthy. I have many challenges in my life and in every area. Success is coming from finding all these pieces together and having inner peace. Readers: Advise to moving forward, getting over hurdles. 10:39 Most importantly is that you when you don't take action you will stay where you are today. So, you have to decide the toughest step is the first step. And then decide what you really want to do with something and then taking that first step and then the risk becomes easier and easier the more steps you're gonna take. I really want people to tap into their inner power and take time to be silent and quiet and go on a retreat or sit on the top of a hill or just be with themselves and get not distracted what people are saying to them or telling them what to do. Books to look into the library 18:10 1. Cheri Tree: Why They Buy (Good for business but also for relationships in general) 2. Don Miguel Ruiz: The Four Agreements 3. Napoleon Hill: Think and Grow Rich 4. Stephen Covey: The Seven Habits of Highly Effective People Key Quotes: 4:50-5:02 “If you don't feel it in your core in your soul, then it's draining, and you just do it for a paycheck or because you don't know what else to do. But you have to find that little, little diamond inside of you what you want to bring to the world.” 6:38-6:42 “I realized when you are really focused and you really want something, you can do.” 9:30-9:35 “Everything that happens to you whether small or something big, it's the meaning you give to it and what you believe you can do with it.” 15:50-15:56 “Sometimes you have to suffer in one area to get success in another area. But you always have to keep in mind that you need all areas in your life, there's not just one” Never miss an episode! Make sure you subscribe, like and share my podcast! Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

keywords: women in business, happiness, abundance #womeninbusiness #personaldevelopment #goals Never miss an episode! Make sure you subscribe, like and share my podcast! Lead Limitless channel with Dr. Sarah Langley: Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw

Keywords: BANK Code hashtags: #womenleaders #womenleadership #psychology In this episode of Lead Limitlessly podcast, Dr. Sarah Langley talks with Cheri Tree. She is the Founder and CEO at BANK CODE. They will talk about the Hills and Valleys of Cheri Tree. With our podcast, we aim to guest the leaders from diverse backgrounds who have all the answers to all of your challenges. Cheri Tree cracked the code on how to make money in just lesser time. In this way, you will have more time for you family. If you think and feel that you have imbalanced life and you want to balance and correct it, Cheri Tree would love to be able to share her knowledge and expertise! C’mon and listen to this podcast episode! Episode Timeline What is your definition of success? 2:00 Success comes in many forms and it's not just financial. Success is having a life where you're happy and living in balance and fulfilling your purpose. It's being healthy and fit so that you can live long. And it's having your finances in order so that you can enjoy the boundaries of life without feeling stressed. Suggestions for the lady leaders? 13:10 One of the things that I discovered along the way that allowed me to experience phenomenal success was figuring out a better way to do things. 16:12 Do it in full authenticity and transparency with my customers to serve way more clients. And to help them get what they want, which automatically gave me more of what I wanted. And that code that I cracked, I ended up developing it into a full-blown training program. Is there anything that's missing? 18:00 The whole key and the foundation for me was realizing that I needed and deserve to live a life that was imbalanced. Doing things that reward you for hard work because all work and no play is not fun and who wants to work that hard. So being in balance, eating healthy, and having exercise are some of the common basics. 22:12 You have to seek after mentors and coaches and people who are further ahead than you that are living the life that you want to live and seek after them and be willing to pay for their advice. Key Quotes 15:56- 16:03 “The only thing they should be focused on that, that impacts the bottom line is understanding why they buy.” 17:32-17:42 “I focused every day on happy, healthy, wealthy and doing at least two things a day in each category.” Never miss an episode! Make sure you subscribe, like and share my podcast! Check out my website and products: https://www.drsarahreneelangley.com/shop Follow me on Social Media: https://www.facebook.com/drsarahreneelangley https://www.instagram.com/drsarahreneelangley https://www.linkedin.com/in/drsarahreneelangley/ https://twitter.com/drsarahrlangley Also, go to my Youtube and subscribe: https://www.youtube.com/channel/UCIgK2s8RX12_G2LNXH7Cqvw