Keywords: Life changes, setting your goals, achieving success, new year goals
Hashtags: #inspiration, #success, #newlife #goals
Why do you expect to get a different result, when you do the same thing over and over? In this episode, Dr. Sarah Langley discussed about how we can change our lives for the better. We persist on things that we have a habit of doing but it takes a lot of energy and effort to deviate ourselves from doing it. Let’s take a deep breath and assess ourselves how we can make our life be successful.
Episode Timeline
Main point starts at 7:00
How should we start our day?
7:02
You need something visual for you to see when you wake up in the morning. It does not matter where you get it from, it can be a sticky paper where you will right down your to-do list for the day, your goals, but as long as it something for you to see. Start your day with gratitude.
9:39
Have a journal and release yourself there. If you will not speak your mind and what you feel, and end yourself keeping it all in your mind and heart, then its going to eventually come out.
14:37
We affirm ourselves. Talk about the things that we wanted to have and do. Speak it in present tense. Affirmations are powerful.
16:23
The way you start your day will determine the rest of your day.
17:48
A peaceful day allows me to face my challenges in full form. I can face the challenges that may come in my way, as long as I keep myself peaceful.
20:06
Picture yourself with the thing that you wanted to happen in your mind. It might be getting a new job or starting your business, picture yourself in it. Feel all of it.
We change our outlook in life
25:52
I write the things that I am thankful for. To keep me reminded that something good has happened to me and the things that I am looking forward to for the day.
28:37
Everything is based on your belief. If you wanted to change something, it will change. Keep at it every day, and it becomes a new habit. Now, you have conditioned yourself. You are reprogramming yourself.
Key Quotes
0:55 – 1:06
“My whole attitude is doing different things to get a different result. You cannot expect a different result by doing the same thing, because that is called insanity.”
09:29 – 09:33
“You want to hold your time, but you just don't know how to hold your tongue.”
18:32 – 18:38
“There is nothing we can do about the things that happened in the past, it’s all over. Yet, we still insist on bringing it up. It’s the reason why are stuck.”
23:04 – 23:12
“If you do not have any goals, you are going to face the day having no direction, no purpose and no meaning. Have yourself a goal to strive to.”
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