Mentor Of Life
By Dr. Shola Ezeokoli
Mentor Of LifeApr 08, 2021
Season 10: Episode 5: 5 Pitfalls New Authors Must Avoid!
In this episode, Dr. Shola Ezeokoli shares essential tips for new authors entering the world of self-publishing. With a mix of warmth and expertise, she discusses common challenges first-time authors face and offers practical advice on how to succeed. Tune in for a dose of motivation to keep you going on your writing journey! If you are looking to write and publish your own book, Dr. Shola has an excellent program that has been turning out new authors for almost a decade. Check it out here, book a call and let’s get started! https://sholaezeokoli.com/writer-to-author
Season 10: Episode 4: 7 Grave Errors Women Make That Destroy Self-Esteem
Join Dr. Shola Ezeokoli in a thought-provoking episode as she explores seven key mistakes that can harm women's self-esteem. Her insightful dialogue offers practical tips to boost self-worth, from overcoming comparison and perfectionism to avoiding external validation and negative self-talk. With relatable examples and actionable strategies, Dr. Shola guides listeners to recognize their achievements, embrace challenges, and cultivate a positive mindset. Tune in for motivation to prioritize your needs and celebrate your successes! Check out Free To Be: The Empowered Woman's Handbook at: https://www.amazon.com/FREE-BE-Empowered.../dp/B0B45DXH6W
Season 10: Episode 3: Letting Go of Stress: How to Make Peace with an Imperfect Life
Dive into our latest podcast episode with Dr. Shola Ezeokoli, just in time for Stress Awareness Month! Discover how to cultivate inner peace in the midst of life's chaos. Dr. Shola challenges the status quo, urging us to reject the hustle mentality and embrace true serenity. Learn practical strategies—from creating peaceful spaces to surrounding yourself with tranquility—that pave the way to a balanced life.
Tune in for an enlightening conversation filled with actionable tips.Watch, listen, and don't miss out on her wisdom for an stress-free life!
Link to Dr Shola’s book:https://www.amazon.com/FREE-BE-Empowered.../dp/B0B45DXH6W
Season 10: Episode 2: The 3 Massive Thinking Errors That Keep You Stressed Out
Dive into the world of stress management and mental well-being! This latest episode breaks down common thinking errors that keep us stuck in stress, especially impacting women. Learn how recognizing and fixing these massive thinking errors is key to mental strength and overall wellness. Dr Shola explores them in depth, revealing how they fuel stress. Watch, listen, and don't miss out on her wisdom for an stress-free life! Link to Dr Shola’s book where you can learn more about all 13 stress-inducing thinking errors. https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W
Season 10: Episode 1: The 5 Massive Mistakes Physician Moms Make That Keep Them Miserable
Calling all doctor-moms!! You have a great life, great salary, and great kids, and yet you feel miserable! You even find yourself asking, is this all there is? Could you be making one or more of these five mistakes? Listen as I share with you, what these mistakes are, and how to avoid them! If you are a doctor, check out products and courses for physicians here: https://physicianhealyourself.life/products/
Season 9: Episode 10: 5 massive Mistakes Creative Physicians Make When Launching a Non Medical Business!
Physicians are extremely creative no doubt, but if as a physician, this is your first foray into entrepreneurship, you could be making one of these five mistakes! These mistakes will slow you down, have you doubting yourself, and ultimately cause you to fail in business! I know, because I made two of these myself! Listen as I share with you, what these mistakes are, and how to avoid them! If you are a doctor, check out products and courses for physicians here: https://physicianhealyourself.life/products/
Season 9: Episode 9: Why Your New Year Resolutions Don’t Work (And will never work)!
Ready to CRUSH your goals this year? Join us in this enlightening episode with Dr. Shola Ezeokoli as she dives deep into the world of New Year's resolutions. Discover why they often fail and learn how to transform them into actionable, sustainable goals that lead to success. Say goodbye to the cycle of set-and-forget and hello to a year of achievement! Join empowered womanhood, where we don’t just motivate, we give you actual, actionable steps to meaningful goals and achieve them all https://empoweredwomanhood.life
Season 9: Episode 8: From Breakdown to Breakthrough: How to Handle Setbacks Like a Pro
Unlocking the Truth About Failure with Dr. Shola Ezeokoli! Wave goodbye to those failure myths – not everything is destiny at work. Life's a tapestry of ups and downs. 🌦 Embrace failures as stepping stones, not stumbling blocks. Join us on a journey of growth and transformation! Get Dr Shola’s book Free To Be on Amazon https://www.amazon.com/dp/B0B45DXH6W
Season 9: Episode 7: HAPPY NEW YEAR!! Meet The Team At Balance With Dr. Shola
HAPPY NEW YEAR! Step into the vibrant world of Dr. Shola Ezeokoli, the visionary force behind Balance with Dr. Shola, LLC. With a team as dynamic as her vision, she introduces the instrumental players, from the online business manager steering the digital ship to the social media maestro orchestrating the online symphony. Dr. Shola's commitment resonates in her resounding pledge to leave an indelible positive mark on everyone she encounters. In this lifetime, Dr. Shola's every interaction is a stepping stone towards a richer, more balanced life. To learn more about Balance With Dr Shola and everything have to offer start here: https://linktr.ee/drshola
Season 9: Episode 6: Unveiling the Christmas Spirit: A 19-Year-Old's Poetic Reflection
As a unique Christmas present, Dr. Shola Ezeokoli is inviting her listeners on a voyage. She reveals that she penned a Christmas poem when she was 19 years old, and she plans to read it. "Christmas" is a poem that beautifully portrays the joyous atmosphere and cherished customs of Christmas. Christmas, according to Dr. Shola Ezeokoli, is not just about eating and drinking; it is also about commemorating the birth of Jesus and looking forward to his return to paradise.
Merry Christmas!
Season 9: Episode 5: Choosing Happiness: Prioritizing Your Well-being During the Holidays
Get ready for a festive ride as Dr. Shola Ezeokoli spills the beans on mastering the art of family dynamics this holiday season! From setting boundaries to boosting your own joy, she's got the inside scoop. Say goodbye to toxic vibes and hello to six game-changing strategies for creating unforgettable, joy-filled family moments. Tune in and let the holiday happiness begin! Key Takeaways: 1. Don't engage in discussions that make you unhappy. 2. Set boundaries around your spending during the holiday season. 3. Let the peace of mind guide your holiday decisions. Join us this Saturday on the 16th of December for my final webinar of the year: End Holiday Stress Once And For All! Click the link to register! https://bit.ly/NoMoreStressing
Season 9: Episode 4: Three Days, Two Months: How to Enjoy the Holidays Without Derailing Your Health Goals
In this episode, Dr. Shola Ezeokoli discusses how to maintain a healthy lifestyle during the holidays. She emphasizes the importance of perspective shifts and offers three points to ponder. Listen in as she shares these three tips that will help you make the best decisions; stay healthy; and above all, have a fun, guilt-free, holiday. Dr. Ezeokoli recommends WHOLIST as a plan that has worked for her and their clients. Key Takeaways: 1. There are only three actual holidays during the holiday season, so indulging on those specific days won't derail health goals. 2. Try out different healthier substitutions. 3. Rethink the bingeing cycle that comes with the last few weeks of the year. Check out Wholist at https://www.wholisthealth.com/
Season 9: Episode 3: The Healing Power of Coaching: How Dr. Shola Helped Dr. Seble Thrive Again
Dr. Seble Fisseha is a former pediatrician who experienced burnout and decided to seek mentorship and guidance to navigate her career transition. She worked with Dr. Shola to explore new possibilities and find a better path forward. Dr. Seble ultimately found a remote clinical job that she loves and is in a much happier place. **Summary** Dr. Seble Fisseha shares her experience working with Dr. Shola during a client success interview. She explains that she was dealing with burnout and had recently quit her pediatrician job when she decided to seek mentorship and guidance. After interviewing several coaches, she chose to work with Dr. Shola because of their rapport and the organic, lighthearted conversations they had. Dr. Seble felt that Dr. Shola really understood her and was willing to figure things out together. During their time working together, Dr. Seble learned that there were many possibilities for her career and that she had valuable skills and experience as a physician. Dr. Shola provided resources and guidance, helping Dr. Seble explore different options and shift her mindset. Dr. Seble appreciated Dr. Shola's flexibility and availability, as well as the wisdom and quotes she shared. Ultimately, Dr. Seble found a remote clinical job that she loves and is in a much better place after working with Dr. Shola. Key Takeaways - Dr. Seble felt a strong connection with Dr. Shola because of their rapport and lighthearted conversations. - Dr. Shola helped Dr. Seble realize that she had many options and valuable skills as a physician. - Dr. Seble appreciated the resources and guidance provided by Dr. Shola, as well as her flexibility and availability. - Dr. Shola's wisdom and quotes helped Dr. Seble shift her mindset and see new possibilities. - Dr. Seble found a remote clinical job that she loves and is in a much happier place after working with Dr. Shola. **Quotes** - "I felt like this is the person that I know will at least be able to connect with me from where I'm at." - Dr. Seble - "You were really taking it all in. You were trying to figure it out. You were trying to see what you could do for me." - Dr. Seble - "You don't have to have all of the experience, you don't have to be perfect." - Dr. Seble - "I got it, and I love it. And it's a remote job, and I'm doing clinical, and I didn't think I wanted to." - Dr. Seble If you want Dr Shola to help you go from burned out to burning bright, book a call! In this FREE Session, you will learn how Dr. Shola can help you, and gain some initial strateg to help you move to the next level. Book a call here: https://calendly.com/drshola/rymc
Season 9: Episode 2: Ten Ways to Guard Your Heart
𝙂𝙪𝙖𝙧𝙙𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩 means 𝙣𝙤𝙩 𝙖𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙧𝙚𝙨𝙚𝙣𝙩𝙢𝙚𝙣𝙩, 𝙗𝙞𝙩𝙩𝙚𝙧𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙞𝙩𝙮 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙨𝙤𝙪𝙡. The speaker emphasizes the importance of minding your relationships and associations, being mindful of what you feed yourself with (such as the media and negative influences), acknowledging and dealing with negative emotions, having a trusted circle to vent to, not violating your conscience, praying, accepting the things you cannot control, setting boundaries, refusing to live a life of malice, and developing an attitude of gratitude. 𝑲𝒆𝒚 𝑻𝒂𝒌𝒆𝒂𝒘𝒂𝒚𝒔: Mind your relationships and associations. Be mindful of what you feed yourself with. Acknowledge and deal with negative emotions. Have a trusted circle to vent to. Do not violate your conscience. Pray. Accept the things you cannot control. Set boundaries and hold them. Refuse to live a life of malice. Develop an attitude of gratitude. 𝑸𝒖𝒐𝒕𝒆𝒔: "Acknowledge and deal with negative emotions." "Have a trusted circle around you that you can vent to when needed." "Don't go against your own moral principles." "Develop an attitude of gratitude."
Season 9: Episode 1: 5 Things That ALL Women Need To Stop Wearing NOW!
Watch/Listen as I share with you 5 things that all women need to stop wearing today. These are not a good look, ladies! On 9/2/23 my new virtual conference for women: Making Your Own Dreams Come True: The Blueprint To Success In Life, Work And Purpose. Link: https://bit.ly/dreamcode6
Season 8: Episode 10: How to make time to write your book!
𝑯𝒐𝒘 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒘𝒓𝒊𝒕𝒆 𝒚𝒐𝒖𝒓 𝒃𝒐𝒐𝒌! If you have ever said, "I don’t have time to write a book", and you know that you really do want to write one, listen carefully to this! There are five things that you need to do in order to create time to write your book. Let me give you a hint: none of them includes going on a two week writing retreat! (if you already don’t have time, how would you do that?) 😁 If you would like to know more about how I can help you bring that dream of having a published book to reality, book a call here: https://calendly.com/drshola/wta
Season 8: Episode 9: Life Is a Terminal Condition…
𝑳𝒊𝒇𝒆 𝑰𝒔 𝒂 𝑻𝒆𝒓𝒎𝒊𝒏𝒂𝒍 𝑪𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏…
(Why You Need This in Your Life)
Life…
Is a terminal condition.
No one makes it out alive.
You have as much time as you have life because your time is your life.
What are you doing with your life?
Are struggling and juggling many different roles? Do you find yourself going through the motions and not getting anywhere?
Do you sometimes feel as though you don’t know what you want? Do you need focus and clarity?
Do you need help to achieve your goals?
Do you want to look back on your life and feel like you have achieved something great?
If you said yes to any of these questions, then you need a life coach.
What can a life coach do for you?
Watch and Learn!
To hire me as your life coach, start here:
https://empoweredwomanhood.life
Season 8: Episode 8: People will hate you for this! Do it anyway!
𝑷𝒆𝒐𝒑𝒍𝒆 𝒘𝒊ll 𝒉𝒂𝒕𝒆 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒕𝒉𝒊𝒔! 𝑫𝒐 𝒊𝒕 𝒂𝒏𝒚𝒘𝒂𝒚!
𝘽𝙚𝙬𝙖𝙧𝙚 𝙤𝙛 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙤 𝙬𝙤𝙪𝙡𝙙 𝙧𝙖𝙩𝙝𝙚𝙧𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙖𝙨 𝙖 𝙫𝙞𝙘𝙩𝙞𝙢 𝙩𝙝𝙖𝙣 𝙖 𝙫𝙞𝙘𝙩𝙤𝙧.
How to recognize them?
1. They “play savior” when you have troubles but disparage or ignore your successes.
2. They do their best to undermine your independent thinking.
3. They “pull rank” on you frequently.
4. They may remind you of your past mistakes. #MoveOnBruh
5. When you are with them, all your self doubt surfaces.
6. The bolder you get, the more uncomfortable with you they become.
7. They may call you ungrateful when you legitimately no longer need their help. #AfterAllIveDoneForYou
8. Their “help” usually comes with strings.
#drshola #balancewithdrshola #mentoroflife #lifecoach #drsholaezeokoli
Season 8: Episode 7: Avoid this dangerous group of people!
𝑨𝒗𝒐𝒊𝒅 𝒕𝒉𝒊𝒔 𝒅𝒂𝒏𝒈𝒆𝒓𝒐𝒖𝒔 𝒈𝒓𝒐𝒖𝒑 𝒐𝒇 𝒑𝒆𝒐𝒑𝒍𝒆! I have often talked about how it’s not necessary to be a people pleaser. I have talked about how it can rob you of your life, when you spend all your time and energy, running from pillar to post trying to do the bidding of others. You have no time for your own priorities because you inherently see yourself as less important than other people. Many people pleasers also pick and choose who they will “please” and who they will “recruit” to join their “people-pleasing lifestyle”. Here is a word if you are someone who has a lot of people pleasers in your life: 1. They will subtly try to make you behave like them. 2. They will rather you shut up, and go along to get along. 3. When you stand up for yourself, a people pleaser will make you feel as though you are the bad guy. 4. They may secretly resent the fact that you have agency and you use it. 5. They are NOT victims. 6. People-pleasing is a form of control. People pleasers think that they have to “make everybody happy“. You cannot try to control everyone’s emotions, because you do not want to feel uncomfortable ones. 7. If you find yourself constantly in a tug-of-war with a people pleaser, and you are not one, try your best to extricate yourself from their drama, before they take you down with them.
Season 8: Episode 6: How To Develop Confidence As A Woman
𝑯𝒐𝒘 𝑻𝒐 𝑫𝒆𝒗𝒆𝒍𝒐𝒑 𝑪𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝑨𝒔 𝑨 𝑾𝒐𝒎𝒂𝒏 1. 𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙨: Focus on your accomplishments and the things you're good at. Celebrate your achievements, no matter how small they may seem. Remind yourself of your strengths, skills, and talents, and use them to your advantage. 2. 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙘𝙧𝙞𝙩𝙞𝙘: Pay attention to your self-talk and challenge negative thoughts. Replace negative self-talk with positive affirmations. For example, instead of saying "I can't do this," say "I'm capable of handling this." 3. 𝙏𝙖𝙠𝙚 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛: Self-care is essential for building confidence. Make time for activities that make you feel good, such as exercise, meditation, or spending time with friends and family. 4. 𝙎𝙪𝙧𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙬𝙞𝙩𝙝 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙥𝙚𝙤𝙥𝙡𝙚: Spend time with people who uplift and support you. Avoid those who bring you down or make you feel inferior. 5. 𝙎𝙚𝙩 𝙜𝙤𝙖𝙡𝙨 𝙖𝙣𝙙 𝙩𝙖𝙠𝙚 𝙖𝙘𝙩𝙞𝙤𝙣: Set realistic goals for yourself and take action to achieve them. Break down larger goals into smaller, manageable steps, and celebrate each milestone along the way. 6. 𝙇𝙚𝙖𝙧𝙣 𝙣𝙚𝙬 𝙨𝙠𝙞𝙡𝙡𝙨: Building new skills can help you feel more confident and capable. Take a class, read a book, or join a group that interests you. 7. 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙖𝙨𝙨𝙚𝙧𝙩𝙞𝙫𝙚𝙣𝙚𝙨𝙨: Speak up for yourself and assert your needs and boundaries. Don't be afraid to ask for what you want or say no when necessary. Remember, building confidence is a journey, and it takes time and effort. Be patient with yourself, and celebrate your progress along the way. Watch, learn, and get my book on Amazon to know more! https://www.amazon.com/FREE-BE-Empowered.../dp/B0B45DXH6W
Season 8: Episode 5:T he Dark Side Of Altruism
𝑻𝒉𝒆 𝑫𝒂𝒓𝒌 𝑺𝒊𝒅𝒆 𝑶𝒇 𝑨𝒍𝒕𝒓𝒖𝒊𝒔𝒎 10 Signs of Pathological Altruism Do you know that Altruism has a dark side? 𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙏𝙀𝙉 𝙨𝙞𝙜𝙣𝙨 𝙤𝙛 𝙋𝙖𝙩𝙝𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝘼𝙡𝙩𝙧𝙪𝙞𝙨𝙢 Check out Dr. Jattu Senessie’s website https://www.essenceofstrength.com/ Check out Rock Your Medical Career https://physicianhealyourself.life/rock-your-medical-career/
Season 8: Episode 4:How I Scared Away My Workplace Bully!
𝑯𝒐𝒘 𝑰 𝑺𝒄𝒂𝒓𝒆𝒅 𝑨𝒘𝒂𝒚 𝑴𝒚 𝑾𝒐𝒓𝒌𝒑𝒍𝒂𝒄𝒆 𝑩𝒖𝒍𝒍𝒚! Bullies At Work? Here is 𝙝𝙤𝙬 𝙩𝙤 𝙝𝙖𝙣𝙙𝙡𝙚 𝙩𝙝𝙚𝙢! If you are a doctor: MD/DO/MBBS/MBChB join my Physician Heal Yourself Group for more! This week, The Rock Your Medical Career 5 Day Challenge is taking place, right in the group https://www.facebook.com/groups/PhysicianHealYourself#drshola #balancewithdrshola #mentoroflife #lifecoach #drsholaezeokoli
Season 8: Episode 3: Have “No willpower”? You need this instead!
𝑯𝒂𝒗𝒆 “𝑵𝒐 𝒘𝒊𝒍𝒍𝒑𝒐𝒘𝒆𝒓”? 𝒀𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒉𝒊𝒔 𝒊𝒏𝒔𝒕𝒆𝒂𝒅!
Description: If you have ever wanted “More willpower”, 𝙡𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙩𝙝𝙞𝙨! You don’t need more willpower, you just need this well kept secret.
This is how to get it! Watch, learn, and get my book on Amazon to know more!
https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W
Season 8:Episode 2: Which Of These Thinking Errors Are You Making?
Description: In this video, I talk about a little known phenomenon called thought distortions. I only mentioned five in the video, but there are eight more that I wrote about in my book.
Watch, learn, and get my book on Amazon to know more!
https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W
Season 8: Episode 1: Defeat Overwhelm Once And For All(with these 7 secrets)
𝑫𝒆𝒇𝒆𝒂𝒕 𝑶𝒗𝒆𝒓𝒘𝒉𝒆𝒍𝒎 𝑶𝒏𝒄𝒆 𝑨𝒏𝒅 𝑭𝒐𝒓 𝑨𝒍𝒍 (𝒘𝒊𝒕𝒉 𝒕𝒉𝒆𝒔𝒆 7 𝒔𝒆𝒄𝒓𝒆𝒕𝒔)
Listen To This, And Never Feels Overwhelmed Again!
Happy Women’s History Month!
Season 7: Episode10: Listen and Know TODAY what your purpose and calling is!
It’s an oldie, but a goodie!
If you have ever wondered what your calling and purpose is, wonder no more!
For a more in depth look, including practical exercises, get my latest book, available on Amazon:
https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W
Season 7: Episode 9: "Survive & Thrive: The Power of Self Love To Overcome Your Character Flaws!”
Listen To My Story about discovering self-love and self-compassion as the key to dealing with counterproductive tendencies that we all have
THEN…. Check out my latest program for Doctor Moms: 𝐓𝐡𝐞 𝐋𝐚𝐮𝐧𝐜𝐡 𝐘𝐨𝐮𝐫 𝐇𝐚𝐩𝐩𝐢𝐞𝐬𝐭 𝐋𝐢𝐟𝐞: 𝐒𝐞𝐥𝐟 𝐋𝐨𝐯𝐞 𝐂𝐨𝐮𝐫𝐬𝐞 𝐟𝐨𝐫 𝐃𝐨𝐜𝐭𝐨𝐫 𝐌𝐨𝐦𝐬
https://physicianhealyourself.life/your-best-life-ever/
#drshola #balancewithdrshola #mentoroflife #lifecoach #drsholaezeokoli
Season 7: Episode 8: One IMPORTANT Goal I am sure you haven’t set… YET.
Listen in to hear 5 𝒑𝒐𝒊𝒏𝒕𝒔 𝒕𝒐 𝒑𝒐𝒏𝒅𝒆𝒓 on this crucial step that most people take for granted!
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐬𝐞𝐭 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐚𝐫𝐞𝐚?
Let me know in the comments.
#drshola #balancewithdrshola #mentoroflife #lifecoach #drsholaezeokoli
Season 7: Episode 7: Crushing Your Goals- Are you making any of these mistakes?
𝑪𝒓𝒖𝒔𝒉𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑮𝒐𝒂𝒍𝒔- 𝑨𝒓𝒆 𝒚𝒐𝒖 𝒎𝒂𝒌𝒊𝒏𝒈 𝒂𝒏𝒚 𝒐𝒇 𝒕𝒉𝒆𝒔𝒆 𝒎𝒊𝒔𝒕𝒂𝒌𝒆𝒔?
In this video/podcast, I share 8 mistakes that we make that keep us from accomplishing our goals!
Tune in, and then sign up here for a 𝐅𝐑𝐄𝐄 𝐌𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬 on Saturday:
How To CRUSH Your Goals in 2023! On Saturday 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟖𝐭𝐡, 𝐚𝐭 𝟔𝐩𝐦 𝐂𝐒𝐓
#drshola #balancewithdrshola #mentoroflife #lifecoach #drsholaezeokoli
Season 7: Episode 6: This Daily Practice Will Enhance Your Quality of Life!
Check out this simple practice that will improve every facet of your mental health!
I also wrote about it in my book Free To Be!
You can get the book here:
https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W
Season 7: Episode 5: The Secret To Happiness that MOST don’t know!
Listen as I break down this little known secret to happiness that I stumbled on at the age of 12! Studies done in 2008 have since proven this!
Check it out and also check out my Black Friday sales on all courses opens on 11/25/2022
Coupon code FIFTYOFF
Season 7: Episode 4: Why you should write and publish a book
Watch, listen and book a call to get started!
Season 7: Episode 3: “Dr. Shola answered questions I have had for years”!
Description: Meet Ms Toyin Arowolo, MBA: Software Developer, Information and. Communication Technology Manager, and founder of TYworkspace (co-working space).
She shares her journey working with me as a her coach!
If you are looking for the type of transformational experience, that goes beyond motivation, book a call with me!
Season 7: Episode 2: Familial Duty vs Personal Growth: Something Has To Give!
The other day, someone made a comment about the struggle between familial duty and personal growth.
1. Realize that you have to do both: Many people feel that it is one or the other. This is like saying that you will take a shower or brush your teeth. No! You have to do both.
2. Your personal growth will improve your ability to do your familial duty well.
3. You will model both effectively for your children and family members
4. The idea is not to dedicate the same amount of time to each thing, but the appropriate amount of time, energy and resources to both.
5. You might resent your family if later on in life, they do not prioritize you over themselves or their own personal growth.
Need to “find the balance”?
Book a call with me
Season 7: Episode 1: How to revive your hope
Dear firstname,
There are very few things that can get to you like a loss of hope. Here are some of the ways to revive your sense of hope and dream again!
1. Anchor yourself to something bigger than you. For me it’s God.
2. Have a human anchor. I
3. Remind yourself of what you have survived.
4. Remind yourself of the sudden miracles that have turned things around for you in the past.
5. Be purposefully grateful for small things.
6. Talk! Talk to someone you trust and build up a circle of trust around you.
7. Acknowledge the changing terrain.
8. If you are a business owner, ask yourself this question every day until you get the answer: what can my business offer people during a recession?
9. Sing and dance..
10. Don’t rehearse the problem.
There is a saying, where there is life there is hope. it’s a cliché, but it’s a cliché because it’s true.
If you need to talk to someone to revive your hope, talk to me!
Book a call here:
Season 6: Episode 10: “I went from zero to hero!”
Meet Dr. Uche Njiaju: Oncologist, Author, Biographer, and Publisher
She shares her journey with me as she evolved from a blogger to an author, to a biographer, and finally a publisher!
bit.ly/atolima
You can join/follow any of Dr Uche’s communities here:
https://linktr.ee/DrUcheBooks
Season 6: Episode 9: End Procrastination Once And For All
Everyone acts as though procrastination is a character flaw, but in this video, not only do I show how it is not. I give you real strategies that will help you stop procrastinating.
Still need help?
Book a call and let’t talk.
bit.ly/atolima
Season 6: Episode 8: My Story: How I Eliminated Burnout For Good
Watch/Listen as I share my personal story of how I recovered from burnout (and how you can too!)
Ten powerful steps that you MUST take in order to defeat burnout, I share my story in this week’s episode.
To get on my calendar for a FREE Strategy Session that can start YOU on the road from burnout to freedom, book here!
Season 6: Episode 7: For ALL Mothers: You DON’T need wine to make it through the day!
1. Take care of yourself
2. Stop feeling guilty
3. Set boundaries with your children
Want more?
Get my book:
https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W
Season 6: Episode 6: Explaining Calculus To A Cockroach (What To Do When You Cannot Get Through)
* There are people who are committed to misunderstanding you.
* There are people who will argue with you even if you believe the same things (they are just contradictory and contrarian). *
There are some people who will argue with you just because it’s you.
* Those same people when they hear from others, they will not say “pim” * There are some people whose worldview is vastly different from yours and you still have to co- exist with them * If logic did not get them there, logic will not get them out.
What to do?
* Step back
* Remove your own emotions from the situation
* Think about a bug, and that you are trying to teach it calculus.
* Ask yourself: can they receive what I am giving
* Last but not least, always remember that you can explain something to people, but you cannot understand it for them.
Season 6: Episode 5: How To Identify and Avoid Toxic Relationships. Listen here!
To buy my book Free To Be; The Empowered Woman’s Handbook, which has more on relationships…
Click here: https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W
To get on my calendar and see how I can help you uplevel your relationships and eliminate toxic ones,
click here. bit.ly/atolima
Season 6: Episode 4: What is Savior Behavior? 7 Signs that you must know.
Maybe the reason you are burned out and don’t “have time” for your dreams is because you resort to Savior Behavior.
Here are 7 signs of Savior Behavior you need to avoid.
To buy my book
Free To Be: The Empowered Woman’s Handbook.
Click here: https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W
To book a free call with me to find out how I can help you step up from Savior Behavior so that you can live stress free, and create your new CBV (Career, Business, and Vocation), click the link below.
Season 6: Episode 3: My parents have sex?? EW!!
What happens when our “roles” in peoples lives change?
* Instead of trying to fit into someone else’s framework, just to keep the peace and keep your relationship with them, it is better to be your authentic self and let the chips fall where they may.
* If you need to make changes necessary for your growth as a person, do it. It can be argued that anyone that doesn’t want you to grow and become better should probably be at the periphery of your life, and not at the center.
* Don’t remain angry when people’s attitudes toward the “New You” change. Instead of being angry and trying to force them to accept this better version of you, just re-direct your energy and emotions to the new crop of supporters that will inevitably come your way.
* Don’t over explain yourself. Remember, those who truly matter won’t mind and those who mind don’t really matter.
* Make your growth a priority. That way, you will not be distracted by other people’s attitudes.
*Don’t condescend. Just accept that some people will be ok with the NEW YOU and some people won’t.
To get to know how I can help you navigate changing roles, book a call with me here:
bit.ly/atolima
Season 6: Episode 2: 5 Things That You Must Have For A Smooth Transition
In these post pandemic days, people have found the need to pivot and transition to more suitable careers, businesses and vocations.
Here are 5 things that you absolutely must consider when you are in that transitional phase
Watch/Listen.
Link to book a call with me:
bit.ly/atolima
Season 6: Episode 1: Sharing My Story/ What To Do When You Feel Overwhelmed
They say when the going gets tough, the tough get going. Well when life seems to have you in knots and you have more tasks and less time, here is what to do..
1. Remember you can only do one thing at a time. Worrying about all the things you have to do is not going to get them done.
2. Making a to do list is so that you don’t forget tasks, not something to beat yourself up with, when you “only” do 25 things out of 50.
3. Instead of working off a “to do list”, take the things from the list in order of urgency (deadlines) and importance, and assign them spots on your calendar.
4. Use a calendar/ schedule
5. Delegate, hire and outsource, and don’t micromanage.
6. Make peace with an imperfect life.
7. Do calming activities so that you don’t feel frantic (frantic feelings make you feel like everything is worse than it is)- meditation, breathing exercises, being out in nature etc.
8. Share your struggles with a close trusted friend.
My calendar bit.ly/atolima
My website: https://sholaezeokoli.com/
Coaching https://physicianhealyourself.life/
Season 5: Episode 10: Dear Doctor
Dear doctor,
1. Take care of your health. Don’t pretend to be a superhero. Because, the day you crumble, everything you’re holding up will crumble too. Also because you just need to.
2. Burnout is common, but not necessary. You do not have to fall prey to this scourge.
3. Develop a healthy identity that doesn’t involve you being a superman, a savior, a martyr, or a fixer.
4. If you suffered certain things on your path to becoming a doctor, it doesn’t mean that you get to subject Junior Doctors to the same suffering. Do better.
5. Get the best job you possibly can.
6. Don’t fall prey to the belief that there are no better jobs out there. Remember, there is a Physician shortage, not a patient shortage.
7. Do something that you love every day.
I am Dr. Shola Ezeokoli, Physician coach. I help busy physicians defeat and prevent burnout, as well as create options for themselves outside of traditional medical practice. Watch a free Masterclass on burnout here. https://physicianhealyourself.life/burnout-to-balance-masterclass-optin/
Season 5: Episode 9: Client Success Interview!
Meet Dr Saran Wells, Pediatrician, Infectious disease specialist and medical monitor!
She shares her experience of working with me in my Private Coaching program.
If you want to work with me too…
Book a FREE call with me to get started: bit.ly/atolima
Season 5: Episode 8: Build Confidence For Your Next Level
How?
- Change your identity to a more confident, empowered one.
- Recognize and conquer confidence blockers
- Learn skills to build more confidence
- Learn how to be more confident at work
- Learn how to confidently face backlash and criticism
- Have your own confidence road map.
In my newest program, I show you all these steps.
Book a call on my calendar
Link in comments
Season 5: Episode 7: 5 MISTAKES THAT REDUCE YOUR SELF CONFIDENCE!
Might you be making some of these mistakes?
- Surrounding yourself with the wrong people
- Elevating the voice of your inner critic
- Diminishing your accomplishments and your virtues
- Basing your worth on your failures
- Overthinking
Click this link to Join Empowered Womanhood where our theme of the month is confidence!
https://www.facebook.com/groups/empoweredwomanhood
Book a call for a FREE strategy session on confidence:
Season 5: Episode 6: 5 Confidence Blockers and How To Defeat Them!
In this episode you will learn:
- What confidence is
- What confidence is not
- Why you need confidence
- 5 Enemies Of Confidence
- 5 Confidence building tips!
If you are a woman, needing a confidence boost, join me on the 29th of April in my facebook group: Empowered Womanhood for a conversation on confidence with Dr Otito Okpor
Link to join here:
https://www.facebook.com/groups/1564235207260468/?ref=share