The BJJ Psychologist
By Yasi Fit
My name is Dr. Yasi Pujols and I’m a clinical psychologist and Brazilian Jiu-Jitsu practitioner. This podcast is geared towards the intersect of psychology and Jiu-Jitsu life.
The BJJ Psychologist May 14, 2020
00:00
07:35
016: Thurs 5/14/2020 - Keeping those benefits from quarantine.
Things I love:
➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”
➡️➡️ GEAR www.fenomkimonos.com
➡️➡️ Email me at dr.yasifit@gmail.com
//// IG: @dr.yasi_fit 🤙
➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”
➡️➡️ GEAR www.fenomkimonos.com
➡️➡️ Email me at dr.yasifit@gmail.com
//// IG: @dr.yasi_fit 🤙
May 14, 202007:35
015: Thu 4/16/2020 - Five tips to curb food grazing
Mentioned in this episode: My Costco Haul Video: https://bit.ly/2XCHGSX.
Things I love:
➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”
➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
➡️➡️ GEAR www.fenomkimonos.com & www.lazyloverapparel.com
➡️➡️ Email me at dr.yasifit@gmail.com
//// IG: @dr.yasi_fit 🤙
Apr 16, 202008:42
014: Mon 4/13/2020 - Ruled by Inertia
Listen to Episode 2 about starting your social media content.
That Sci-Fi lecture series: https://amzn.to/2y9217W
Things I love:
➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”
➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
➡️➡️ GEAR www.lazyloverapparel.com
➡️➡️ Email me at dr.yasifit@gmail.com
//// IG: @dr.yasi_fit 🤙
Apr 13, 202010:36
013: Thu 4/2/2020 - Psychological Phases of Surviving this Pandemic
Things I love:
➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”
➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
➡️➡️ GEAR www.lazyloverapparel.com
➡️➡️ Email me at dr.yasifit@gmail.com
//// IG: @dr.yasi_fit 🤙
➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”
➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
➡️➡️ GEAR www.lazyloverapparel.com
➡️➡️ Email me at dr.yasifit@gmail.com
//// IG: @dr.yasi_fit 🤙
Apr 03, 202008:26
012: Fri 3/20/20 - Track your calories for good data!
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Things I love:
➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”
➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
➡️➡️ GEAR www.lazyloverapparel.com
➡️➡️ Email me at dr.yasifit@gmail.com
//// IG: @dr.yasi_fit 🤙
Mar 21, 202008:36
011: Mon 3/16/2020 - Dealing with the weight scale.
Things I love:
➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”
➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
➡️➡️ GEAR www.lazyloverapparel.com
➡️➡️ Email me at dr.yasifit@gmail.com
➡️➡️ IG: @dr.yasi_fit 🤙
Mar 17, 202008:29
010: Wed 3/11/2020 Coronavirus, our old enemy.
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Mar 12, 202009:51
009: Thu 2/20/20 - How to survive your return to BJJ.
Episode recap: BE KIND AND GET CREATIVE AS YOU RETURN TO TRAINING. 💓💓 Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Feb 20, 202008:59
008: Wed 2/13/2020 - Get productive in your downtime.
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Feb 19, 202009:05
007: Wed 2/5/2020 - I need a break!
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Feb 06, 202009:15
006: Thu 1/16/20 - How to change your mindset.
Things I love ➡️➡️ WORKOUT PLAN www.facetsevenfitness.com Code “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com Code “yasi_fit10” ➡️➡️ www.lazyloverapparel.com 📷 IG @dr.yasi_fit 📬 dr.yasifit@gmail.com 🎥 Yasi Fit Channel
Jan 17, 202005:41
005: Mon 1/13/2020 - Start creating your content!
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Jan 14, 202011:11
004: Tues 1/7/20 - Resisting the urge to eat out (and save money)
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Jan 07, 202006:27
003: Mon 1/6/2020- Tracking your habits
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙 YT: Yasi Fit Channel
Jan 07, 202007:53
002: Sat 1/4/2020 - Self-criticism on the yoga mat.
YOGA ➡️➡️ Www.blackswanyoga.com ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Jan 04, 202005:58
001: Wed 1/1/2019 - It’s officially season 2 of BJJP!!!
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me here: dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Jan 03, 202008:16
104: Tues 12/31/19 - NYE is my favorite holiday.
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Jan 03, 202004:59
103: Mon 12/30/2019 - Living without health insurance
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Dec 31, 201908:28
102: Fri 12/27/2019 - New yoga practice, who dis?
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Dec 30, 201908:21
101: Thurs 12/26/2019 - Motivation is temporary.
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Dec 26, 201908:53
100: Wed 12/25/2019 - Quick food ideas for the busy person
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Dec 26, 201909:04
099: Tues 12/24/2019 - Training during the holidays
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Dec 26, 201906:14
098: Mon 12/23/2019 - Start your NYE goals now!
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Dec 25, 201906:59
097: Wed 12/18/2018 - Melatonin nightmares?!
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Dec 20, 201906:25
096: Tues 12/17/2019 - Benefits of Training Nogi
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Dec 18, 201908:41
095: Mon 12/16/2019 - Making excuses for a poor performance?
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Dec 16, 201906:19
094: Do I need a mindset coach?
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Dec 06, 201909:02
093: Mon 12/2/2019 - Training through adversity
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Dec 02, 201909:40
092: Wed 10/23/2019 - How I train nogi in gi class
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Oct 25, 201908:21
091: Tue 10/22/2019 - A rant about BJJ skin problems
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Oct 23, 201909:02
090: Sat 10/19/2019 - Your mind leads, the body follows.
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Oct 20, 201907:31
089: Fri 10/18/2019 - The “not good enough” mindset
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Oct 19, 201907:44
088: Wed 10/16/2019 - Caring for your messy BJJ hair.
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Oct 17, 201910:32
087: Tues 10/8/2019 - Accomplish when you’re unmotivated
Books I mentioned 📚📚 The Four Agreements by Don Miguel Ruiz & Discipline Equals Freedom by Jocko Willink. . . OTHER THINGS ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Oct 10, 201907:19
087: Sat 10/5/2019 - How to remember BJJ seminar details
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me!! www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Oct 07, 201909:59
086: Fri 10/4/2019 - UPDATE: It’s nogi season, right?
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
Oct 06, 201906:14
085: Tues 9/24/2019 - Are you productive or just busy?
Planner system I love ➡️➡️➡️ Bullet Journal bulletjournal.com 📲 @dr.yasi_fit on Instagram
Sep 25, 201912:43
084: Wed 9/18/19 - Improve your mindset through running
Check it out! ➡️➡️ Running group at IG @runtuesdays ➡️➡️ And my IG at @dr.yasi_fit ➡️➡️ My MOOV Hr chest strap moov.refr.cc/yasiscap
Sep 19, 201910:07
083: Tues 9/16/2019 - Foam roll your hands?
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Strength-For-Fighters-Phase-1, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
Sep 18, 201906:51
082: Building muscular strength without PEDS
Things I love: ➡️➡️ MY LIFTING APP https://www.facetsevenfitness.com/shop/#!/Facet-Seven-Strength-For-Fighters-Phase-1 , Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
Sep 17, 201910:16
081: Tues 9/3/2019 - Don’t keep that “I’m old” mindset.
It’s my birthday today and you will hardly hear me say that I’m “old”. It’s an “old” mindset that negatively influences your body. I discuss my perspective and hopefully inspire a few to take on a different mindset. Warning ⚠️I get a bit ranty! Check out my IG @dr.yasi_fit
Sep 04, 201906:35
080: Mon 9/2/2019 - Clear that home clutter!
Moving into a new home can bring tons of stress, but it can also be a highly productive (and positive) time. I share my clutter-busting experiences and some tips on getting rid of unnecessary stuff. My Instagram: @dr.yasi_fit
Sep 04, 201908:52
079: Thurs 8/29/2019 - Alone time before your competition
After Austin open, I decided to isolate instead of socializing before my matches. I describe this process at Master Worlds 2019 in this episode. Follow me for more BJJ journey on insta at @dr.yasi_fit!
Aug 29, 201907:31
078: Thurs 8/15/2019 - Car sauna time!
It’s hot here in Texas. Why not use your car to get your sweat on? Okay, maybe that’s extreme, but I share my thoughts on the topic in this episode.
Aug 16, 201906:46
077: Mon 8/12/2019 - Master worlds final prep update
We are in the last two weeks of master worlds prep. Sharing my progress and what I’m focusing on for these last few days. IG @dr.yasi_fit
Aug 13, 201908:42
076: Thurs 8/7/2019 - Gear up at home or the gym?
Do you change into your gear at home? At the gym? Do you change into clean clothes afterwards? These are intriguing habits, which I discuss on this episode. IG: @dr.yasi_fit and www.dryasifit.com
Aug 08, 201905:29
075: Wed 8/6/2019 - What is caffeine tolerance?
After binging a bit on nature’s stimulant, caffeine, I’m titrating down to a healthier dose. Listen to get the details on what caffeine tolerance looks like and how to manage your coffee addiction. IG: @dr.yasi_fit
Aug 08, 201908:15
074: Sun 8/4 - My Women’s Seminar Recap
Taught at 5 Points Academy in Corpus Christi, Texas. Loved hanging with the majority population of students - the ladies! When do you ever see that?? It’s a first for me, but tells me things are shifting for the positive. More women in BJJ!
Aug 05, 201907:15
073: Fri 8/2/2019 - Striving for a healthier body image
I speak about my recent struggle with desiring shredded abs versus eating to fuel my training, which doesn’t usually result in shredded abs!
Aug 03, 201909:30
072: Thur 8/1/2019 - Changing your pre-fight routine
So you’ve got a great routine for the day of your competition, but maybe you can tweak it for greater results. This was my conclusion after the Austin Open. Adjusting a few things for the next big competition will reduce my stress for sure! Follow me on IG at @dr.yasi_fit 🥋
Aug 02, 201906:07