Disrupting Behavior

Disrupting Behavior

By Duke Center for Healthcare S&Q
Presented to you by the Duke Center for Healthcare Safety and Quality, Disrupting Behavior takes a creative look at some of the key strategies we can all use to ensure an effective, inclusive, and positive environment for work, play, and health.
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3 Good Minutes - Day Four
Dr. Carrie Adair is back and today she is guiding us through a 3 minute meditation! This is the final installment of the 4 day series.
04:11
March 23, 2020
3 Good Minutes - Day Three
Dr. Carrie Adair is back and today she is guiding us through a 3 minute meditation! This is day 3 of 4.
04:06
March 23, 2020
3 Good Minutes - Day Two
Dr. Carrie Adair is back and today she is guiding us through a 3 minute meditation! This is day 2 of 4.
04:08
March 23, 2020
3 Good Minutes - Day One
Dr. Carrie Adair is back and today she is guiding us through a 3 minute meditation! This is day 1 of 4. 
03:51
March 23, 2020
Self Compassion Meditation
Dr. Carrie Adair, the Assistant Director for the Duke Center for Healthcare Safety and Quality guides us through a Self Compassion exercise. This tool was originally developed by Christopher Germer and Kristin Neff, the developers of the Mindful Self Compassion Program.
06:20
February 18, 2020