Daily Wisdom Words Podcast

What makes a cult a cult? Why do people get interested in them in the first place? This week we welcome best-selling author Anke Richter. Anke is the author of the very popular book Cult Trip which comes out for sale in the U.S. on April 6th. Anke talks about how her interest in cults started, some common traits she's observed about cults and their leaders over the years and what hurdles she faced writing her book.

What exactly are parent wounds and how do they impact our lives? This week we welcome back Shoshana Marcus a.k.a Sho to discuss that and other aspects of child psychology. Sho talks about the long-term effects of the parent wound and tips someone can incorporate in their daily lives to better combat phases of low self-esteem and lack of self-confidence.

What role does the nervous system play in correlation with mental health issues? If it's deregulated, is it possible to "hack" it? What do people exactly mean when they say listen to your body?  This week we talk to trauma educator, nervous system coach and host of the Holistic Trauma Healing podcast, Lindsey Lockett. Lindsey explains what role the nervous system plays in our trauma and some tips to maintain regulation of it. She also shares ways your body often communicates with you and why some deregulation is actually a good thing.

Ever had a migraine? This week we chat with migraine specialist Debbie Waidl who is certified by The Institute for Integrative Nutrition and the Institute for Functional Health Coaching. Debbie shares her background about struggling with chronic migraines for 10 years and what research she did to overcome that and start her own practice. She also talks about the root cause of most migraines and tips you can incorporate in your daily life to better manage migraines.

This week we welcome Nigerian author and mental health advocate, Nnamdi Ogbonna. Nnamdi shares his story of what having depression in Nigeria entailed, how he first started planting the seeds of hope and tips for everyone else on what they can do. He also shares when his love of writing began and how it's helped him cope over the years.

In honor of Black History Month, this week we welcome licensed therapist, writer and mental health advocate Katrina Leggins to talk about mental health awareness in African American culture and families. Katrina talks about what some of the biggest misconceptions are in black families about mental health, the positive changes that have come about post Covid and what we can expect in the future. She also shares some advice for young African Americans that might be struggling with mental health issues and what we all can do, regardless of race or ethnicity, to make a difference.

Struggling to be in relationships because of severe trauma? If so, can that ever change? This week we welcome Jenny Helms-Calvin, therapist, author and founder of the largest mental health therapy practice in Kansas, SOMA Therapy. Jenny talks about what attachment trauma is, how it can impact relationships and what can be done to make it more manageable. She breaks down all the attachment stages, including anxious, avoidant and disorganized. Jenny also shares some of her own grounding techniques to regulate herself when she's feeling stressed.

Are negative thoughts wearing you down? Look no further. This week we chat with Heather Hakes, a mindset coach, host of the popular podcast _Mind Over Matter_ and author of the book _Take The Leap_ . Heather takes us through her background about how and why she came to do what she does today. She also shares simple tips to help you gain a fresh perspective when you're bogged down by negativity.

What is gender affirming care? Do all minors receiving it automatically get a sex-change operation? Not at all. This week we welcome licensed psychologist and host of the podcast Psych Talk Dr. Jessica Rabon to give us the complete 411 on gender affirming care. Dr. Rabon talks about what gender affirming care is, what some of the biggest misconceptions about it are and why it's an important part of therapy, especially for minors who are struggling with their gender identity.

Episode produced & edited by Abuh Monday Eneojo.  

This week we welcome back one of our earliest guests, author and poet Robert Fish a.k.a. Verde Mar on social media. Robert talks about why he cherishes his alone time and how his second book _Turbulent Waves_ came about. He also reads several of his poems.

Episode produced & edited by Abuh Monday Eneojo.  

What makes a narcissist a narcissist? What are some signs to watch out for if you're in a vulnerable headspace? This week we talk to coach and fellow podcaster, Adriana Bucci about all of that and more. Adriana shares her story of what it was like to be raised by a narcissistic parent, how and when she realized the truth and finally embarked on a path of recovery. Adriana also shares tips for people in a similar position and what they can do to get started on the same path.

Episode produced & edited by Abuh Monday Eneojo.  

Feeling a little low on self-confidence? Constantly questioning yourself if you have what it takes? Tune in as we break down Imposter Syndrome with author, educator and mental fitness coach Paul Larsen.  Paul shares his story of an epiphany he had years ago at a memorial that led to a pivotal moment in life. He also delves deep into what Imposter Syndrome is, how he began coping with it and ultimately, how he learned to work with it instead of against it.

Episode produced & edited by Abuh Monday Eneojo.  

TW: Parts of this episode might be triggering for some people. Viewer discretion is strongly advised.  

This week we welcome back Occupational Therapist and fellow podcaster Dr. Taelor for the concluding portion of a two-part exclusive. Dr. Taelor talks about what it feels like to be  with narcissists and how we can all create a safe environment for those who feel triggered. The conversation also steers towards the dangers of misusing certain buzzwords associated with mental health on social media without understanding what they mean.

TW: Parts of this episode might be triggering for some people. Viewer discretion is strongly advised.  

What happens when you're made to feel by your family that you just don't matter? What happens to your mind and heart when you're emotionally abused much of your life? This week we chat with Occupational Therapist & fellow podcaster Dr. Taelor in the first of a two-part exclusive. In this first part, Dr. Taelor shares her story and her insights on trauma in family dynamics. She talks about what she went through and what circumstances finally led her to a glimmer of hope.

Feeling stuck in life? Are you at a point where nothing seems to be going right? That's where today's guest, self-love coach & fellow podcaster Katie Allen was years ago. In this episode, Katie shares her story & talks about the pivotal moments which led to a shift in her life & overall mindset. Katie also shares a couple of tips & exercises to help maintain a positive outlook during difficult times.

Does sexual trauma have to be physical? And if not, is the long-term impact the same? We address these kind of questions and so much more in this first part of a 2-part exclusive about Covert Emotional Incest (CEI) with licensed clinical social worker and certified psychodramatist, Adena Bank Lees. Adena walks us through what exactly CEI is, why it's not as recognized as it should be and some of the most common misconceptions about it. Be sure to catch part 2 next week when we talk about what you can do if you're struggling with CEI and why there's always hope after it.

Ever been low on confidence? Do you often compare yourself with others? Can solitude be a good thing? This week we chat with author, self-love advocate & fellow podcaster Shelby Leigh about all of those subjects & much more. Shelby shares her story about when she got anxiety & how writing helped her heal. She also shares tips for anyone listening or watching of how to overcome FOMO & be more comfortable with yourself & your accomplishments.

Got a problem? No problem! This week we welcome back bestselling author, podcaster & life coach Sarah K. Ramsey. Sarah has a new book out called "Problem Solved." She talks about the hurdles she faced writing the book and offers tips on how to change your mindset if you're stuck in a dilemma (or two). She talks extensively about the spaghetti-waffle thinking concept and also offers a life hack if you're in a catch-22 situation.

Picture this. You're struggling with mental health issues & decide to look online for more info. Confused about what you find (or lack thereof)? This week we're joined by Dr. Mac, psychologist & host of the very popular podcast, Revealing The Ivory Tower. Dr. Mac talks about the love-hate relationship between mental health & social media. She explains what signs to look for while doing your research & what kind of B.S. to weed out.

#MentalHealth #Yoga #BreathWork 

Want to get into yoga but have no idea how or where to start? This week, we chat with poet, Youtuber & Yoga instructor Emma Conally-Barklem, more popularly known as EmmaLiveYoga on social media. Like many other people, Emma first stumbled into a Yoga class without knowing what it entailed. Nevertheless, she was hooked for life as slowly but surely, it helped her mental well being and deal with varied emotions, including grief. Since then, she's been passing on the same holistic healing tendencies of Yoga to people around the world. Emma tells her story of how she discovered Yoga & goes into certain poses & breathwork anyone can do at home to relax themselves.  T

#MentalHealth #Trauma #TraumaHealing 

What does it mean to be trauma informed and how can we all become more trauma informed? Is it possible to deal with trauma without knowing the event(s) that caused it? This week we talk to somatic coach Marina Yanay-Triner to go over all those questions and so much more. Marina helps people around the world who struggle with trauma by helping them identifying behavioral patterns through somatic body work.  

#MentalHealth #Healing #Recovery 

For our 60th episode, we take trip down memory lane with our producer Abuh Monday making his 1st appearance on camera. We also welcome back writer, editor and guest co-host Tianna G. Hansen. We go over how exactly this podcast got started, some of our favorite guest and a little bit of poetry reading.  

#ADHD #MentalHealth  

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Feeling burned out lately? Eliza Collins, known as the burnout witch on social media, talks about why we feel burned out, even by things we love and how to cope with it by setting personal boundaries.

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For more enquiries, sponsorship and booking contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607

Episode produced & edited by Abuh Monday Eneojo.  

Are you a perfectionist? Have you ever found your anxiety or insecurity getting in the way of finishing a task? This week we talk to perfectionism coach Sam Laura Brown. Sam talks about what exactly perfectionism is, why it doesn't have to be a bad thing and what we can do to come to terms with it and prevent it from becoming a roadblock.  Sam is also the host of the top-rated podcast The Perfectionism Project. 

Listen to her podcast at: https://samlaurabrown.com/podcast To find out more about Sam, visit: https://samlaurabrown.com/about 

And follow her on Instagram at: https://instagram.com/perfectionismproject?igshid=YmMyMTA2M2Y= #Perfectionist #Perfectionism #MentalHealth 

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607

Episode produced & edited by Abuh Monday Eneojo.  

Get our producer's book Igala Women on Amazon at:  https://www.amazon.com/gp/product/B09JJ7FRZG/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i1 

Can't sleep? Staring at your phone or counting the cracks at 2 in the morning? This week we talk to clinical psychologist, author and social media influencer, Dr. Kristen Casey about sleep and insomnia. Dr. Casey talks about her background, what are some of the most common reasons for insomnia and what we all can do to combat it.  

To find out more about Dr. Casey visit: https://www.drkristencasey.com 

Follow Dr. Casey on Instagram at: https://instagram.com/drkristencasey?igshid=YmMyMTA2M2Y= #Sleep #Insomnia #MentalHealth #Depression #Anxiety 

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607

Episode produced & edited by Abuh Monday Eneojo.  

Get our producer's book Igala Women on Amazon at:  https://www.amazon.com/gp/product/B09JJ7FRZG/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i1 

This week we welcome back crisis counselor Sho. In the previous episode, Sho talked about the stigma surrounding mental health issues. This time, we dive into the other side of the coin so to speak. Sho talks about the struggles of those that that work in healthcare and helps provide a clear picture of both the workers as well as the patients and frim what context they're both coming from.  

Follow Sho on Instagram at: https://instagram.com/mylife_in_a_nutshell_1111?igshid=YmMyMTA2M2Y= 

And also check out her archived profile at: https://instagram.com/mentalhealth.with.sho?utm_medium=copy_link 

Catch Sho's internet radio segments every Saturday afternoon at: https://live365.com/listen/search #Like #Subscribe #Follow #MentalHealth #Trauma #Depression #Anxiety #Crisis 

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds  For more enquiries, sponsorship and booking contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607

#MentalHealth #Trauma #TraumaTherapy 

This episode was produced & edited by Abuh Monday Eneojo.  

Buy Tianna's book at: https://www.amazon.com/gp/aw/d/1952050995/ref=tmm_pap_swatch_0?ie=UTF8&qid=1654350236&sr=8-1 

We all inherit personality traits, looks & DNA from our ancestors. Do we inherit their trauma too? This week we talk to psychologist Dr. Sangeeta Prasad. Dr. Prasad explains what exactly transgenerational trauma is & how it can be passed down from multiple generations. She also talks about grounding techniques & what we can do in our day to day lives to soften the impact of trauma.  

To find out more about Dr. Prasad & her organization, In The Streets, visit: https://www.inthestreets.org/our-team 

Listen to this interview and share your thoughts in the comment section below  

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds  For more enquiries, sponsorship and booking contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607

#MentalHealth #Manifestation #Manifest 

This episode was produced & edited by Abuh Monday Eneojo.  

Buy Tianna's book at: https://www.amazon.com/gp/aw/d/1952050995/ref=tmm_pap_swatch_0?ie=UTF8&qid=1654350236&sr=8-1 

Ever read The Secret? What is the law of attraction? Can we really everything we want just by visualizing it over and over again? This week we talk to manifestation coach Nidhi Gangwani. Nidhi goes over what manifestation is and what are some common techniques of manifesting. She also talks about when it's time to let go and looking out for signs of progress (or lack thereof) that you might miss along the way.  

Follow Nidhi on Instagram at: https://instagram.com/manifestwithnidhi?igshid=YmMyMTA2M2Y= 

Learn more about Nidhi's practice at: https://linktr.ee/manifestwithnidhi 

Listen to this interview and share your thoughts in the comment section below  

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds  For more enquiries, sponsorship and booking contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607

#MentalHealth #Color #ColorTherapy 

This episode was produced & edited by Abuh Monday Eneojo.  

What's your favorite color? Pretty easy to answer, right? Now how does that color effect your mental health? A bit harder to articulate, right? This week we talk to spiritual mentor & Intuition Medicine® practioner Nicole DiCristofaro. Nicole does a deep dive on the power of colors & color therapy. She explains what color therapy is, how it can be utilized for mental health issues & what our favorite colors say about us.  

Find out more about Nicole at: https://www.divineflowhealing.com/about Free Meditation Guide from Nicole:  https://www.divineflowhealing.com/f/magical-waterfall-meditation 

Listen to this interview and share your thoughts in the comment section below  

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds  For more enquiries, sponsorship and booking contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607

#Bipolar #MentalHealth #Music 

This episode was produced & edited by Abuh Monday Eneojo.  

This week welcome back Rohan Sharma a.k.a. Rx Mundi, a rapper, author & mental health advocate. In his previous episode with us (check it out here https://youtu.be/_lxkFFJYils), Rohan described his journey of spending 23 months in prison due to an incident because of a misdiagnosis of his bipolar illness. In this episode, he talks about the aftermath of that journey, how he copes with roadblocks now and how ultimately, music helped him find himself again.  

Follow Rohan & his latest projects at: http://rxmundi.com And on YouTube at: https://youtube.com/channel/UCyaHPDgeELHB41aQRp_8E4Q 

Listen to this interview and share your thoughts in the comment section below  

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds  For more enquiries, sponsorship and booking contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607

#MentalHealth #Addiction #Alcohol 

This episode was produced & edited by Abuh Monday Eneojo.  

How do you go from being an alcoholic to an aspirational single mom of four and huge social media influencer? This week we talk to life coach Gentry Jones. Gentry recounts her story of when she first tasted alcohol, how it consumed her life for many years and how ultimately, she overcame her demons to become who she is today.  

Find out more about Gentry at: https://linktr.ee/lifewithgentry And follow her on Instagram at: https://instagram.com/lifewithgentry?igshid=YmMyMTA2M2Y= 

Listen to this interview and share your thoughts in the comment section below  

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds  For more enquiries, sponsorship and booking contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607

#MentalHealth #Therapy #Identity 

This episode was produced & edited by Abuh Monday Eneojo.  

When is it time to be selfish? How often do boundaries need to be set in relationships? How many times do you say 'Yes' before saying 'No?' This week we talk to self-love empowerment coach Tara, more popularly known as The Tender Hearted Healer on social media. Tara talks about how and when she realized the importance of her own self-worth and why she decided to share what she had learned in that journey with others. 

She also offers tips on how to listen more closely to your intuition and body to optimize your own journey of self-love and self-care.  Learn more about Tara at: https://www.thetenderheartedhealer.com And follow her on Instagram at: https://instagram.com/the_tender_hearted_healer?igshid=YmMyMTA2M2Y= 

Listen to this interview and share your thoughts in the comment section below  

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds  For more enquiries, sponsorship and booking contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607

#MentalHealth #Therapy #KnotsLanding 

This episode was produced & edited by Abuh Monday Eneojo.  

Buy Igala Women by Abuh Monday Eneojo by clicking on the link below: https://www.amazon.com/gp/product/B09JJ7FRZG/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i1 

For more than 20 years, Constance McCashin was a prolific television star, best known for role as Laura Avery on the hit primetime drama Knots Landing. Today, she's equally prolific in a different field, that of psychotherapy. In this episode, Constance talks about how and why she made that transition, what issues she specializes in and why everyone, including therapists, need therapy. 

She also shares her opinions on body dysmorphia and the future of mental health awareness.  

To know more about Constance's practice visit her website at: https://constancemccashin.com 

Listen to this interview and share your thoughts in the comment section below  

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds  For more enquiries, sponsorship and booking contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607

#Trauma #MentalHealth #Healing 

This episode was produced & edited by Abuh Monday Eneojo.  

Sit back, take a deep breath & relax to get ready for this episode. We've talked about somatic healing before but in this episode, we go one step further with Sharon Laflamme & Donna Marie Hamer to get a feel for what exactly that is & how to navigate through it.  

Sharon Laflamme is a somatic experiencing practitioner and helps people with trauma rebuild their lives physically and psychologically.  Follow Sharon and her work at: http://creatingserenitynow.com.  

Donna Marie Hamer is spoken word artist in Alberta, Canada. In spite or struggling with mental health issues since childhood, she went on to make a life of hope, optimism & laughter & inspires everyone with her healing art work.  

Follow Donna Marie on Twitter at: https://twitter.com/Hame1DM2020?t=anHFX-_udJTBEyUvqlml8w&s=09 And her artwork at: https://twitter.com/DonnaMarieArt1?t=GTXTUED_ieBLtWscZAbWgA&s=09 

Listen to this interview and share your thoughts in the comment section below  

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON  

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-Audible https://www.audible.com/pd/Podcast/B08K58JNFL

-Spotify https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae

-Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw==

-Anchor https://anchor.fm/dwwpcast 

Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds  For more enquiries, sponsorship and booking contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607

#MentalHealth #MindBody #Healing   

We all know & hear a lot about the mind-body connection. But what exactly does that entail? This week we welcome back naturopathic doctor & TEDx speaker Dr. Bisleen Attli. Bisleen talks about how exactly our gut health & our diets effect our mindsets. She also goes over how to normalize your negative emotions & her own personal grounding techniques.  

Check out Bisleen's previous episode with us here: https://youtu.be/GxfVxDUVM8M Find out more about Bisleen & her practice at: https://www.mentalempowermentcentre.com 

Follow her on Instagram at: https://instagram.com/bisleenattli?utm_medium=copy_link And on YouTube at: https://youtube.com/channel/UCksz2_3wDWw74c6970JlV1w 

Listen to this interview and share your thoughts in the comment section below.

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON  

AUDIO AVAILABLE ON  

-Audible https://www.audible.com/pd/Podcast/B08K58JNFL 

-Spotify https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae 

-Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw== 

-Anchor https://anchor.fm/dwwpcast 

Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds  For more inquiries, sponsorship and booking, contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607

#MentalHealth #Mindfulness #Trauma 

This episode was produced & edited by Abuh Monday Eneojo.  

NOTE: As our usual co-host Maureen O'Dea preps for knee surgery, writer, editor & journalist Tianna G. Hansen fills in for her. In the meantime, please send Maureen love & squishy healing hugs to get well soon.  Is life wearing you down? Do you feel trapped by your mental health issues? This week we talk to life coach Kathryn Greenberg who went through similar issues for many years before reclaiming her life & identity. Kathryn explains what she went through, how she came out on the other side & how you can too. This episode covers quite the gamut of topics as we cover letting go of resentment, validating your negative emotions, eating disorders & so much more!  Kathryn is a life coach who specializes in mindfulness, trauma & addiction. 

To know more about her, visit: https://www.kathryngreenberg.com 

Listen to this interview and share your thoughts in the comment section below.  DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON  

AUDIO AVAILABLE ON 

-Audible 

https://www.audible.com/pd/Podcast/B08K58JNFL

-Spotify 

https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae

-Google Podcast 

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw==

-Anchor 

https://anchor.fm/dwwpcast 

Follow Daily Wisdom Words on:  #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds