Chase Bossart is a teacher and practitioner of Viniyoga, a holistic approach to yoga, and the founder of Yoga Well Institute, at Yogawell.com. We speak about balancing your system (mental and physical), coming alive, and Chase shares a breathing technique for calming your system and reducing anxiety.
Seminarian and interfaith minister Holly Wood ( https://twitter.com/girlziplocked ) talks about the powerful meditative effects of chanting, and urges us to listen to black women.
Some chants she recommended:
And here's one that I have found particularly powerful: