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By Dylan Tweney
Mindfulness, creativity, technology, and more with writer and Silicon Valley communicator Dylan Tweney
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Ep. 5: Chase Bossart
Chase Bossart is a teacher and practitioner of Viniyoga, a holistic approach to yoga, and the founder of Yoga Well Institute, at We speak about balancing your system (mental and physical), coming alive, and Chase shares a breathing technique for calming your system and reducing anxiety.
August 29, 2020
Ep. 4: Sara Campbell
Tiny Revolutions newsletter author Sara Campbell talks about meditation and the importance of in-person interactions.
July 02, 2020
Ep. 3: Eliza Shin
Actor Eliza Shin talks with Dylan about self monitoring and the importance of maintaining connections with humanity: How we can infect each other with attention, caring, and support.
May 31, 2020
One minute of poetry for May 21
A tanka by Don Miller, from
May 21, 2020
Ep. 2: Holly Wood
Seminarian and interfaith minister Holly Wood ( ) talks about the powerful meditative effects of chanting, and urges us to listen to black women. Some chants she recommended: And here's one that I have found particularly powerful:
May 18, 2020
Ep. 1: Self regulation
Introduction to this podcast, why it's called The Reset Button, open water swimming, a technique for self regulation that can help reduce anxiety, and a haiku from
May 04, 2020
One minute of poetry for April 28
Just a short haiku by Gregory Longenecker.
April 29, 2020
One-minute Poem for April 27
In today's one-minute episode, Dylan reads a one-line poem by Padma Thampatty.
April 28, 2020