The Dynamic Naples Podcast

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E17: On this episode, I interview Brian Sanders. Brian runs the Sapien Center in Austin, is an expert in nutrition, and is a film maker. He's currently in the process of producing the much anticipated Food Lies series. Connect with Brian:

Instagram: @food.lies

Website: https://www.sapien.org/

Trailer for Food Lies: https://www.youtube.com/watch?v=KTO6ETfUPVc

Nose to Tail: https://nosetotail.org/pages/about-us

Check out our free guide to sleep optimization

https://www.flfunctionalmed.com/how-to-optimize-sleep

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E16: In this episode, we do a bit of a reverse interview with Jim Erickson asking questions, and Chris Ellis and Jeff Vickers respond. We talk about nutrition, our take on it, and spend a lot of time on cholesterol. Connect with Jim and Jeff on Instagram Jim Erickson: @jim.erickson.9 Jeff Vickers: @mynameisjeffreyvickers

Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E14: Dr. Amanda is a specialist and expert in all things lymphatics. We discuss signs of lymph problems and what to do about it. We also discuss a few interesting cases.

Contact Amanda:

amanda@dynamicnaples.com

Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E13: Excess iron or iron overload, can induce blood sugar issues and diabetes. This may contribute to the rise of heart disease in post-menopausal woman. Learn what you can do about it with this podcast.

Consult Call:

https://calendly.com/dynamicnaples/initial-consult-fm

Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist

Hemochromatosis:

https://dynamicnaples.com/hemochromatosis

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

References: 

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E11: Low back pain is the number one reason people visit a physical therapist. There are so many reasons why low back pain occurs, and pain can be extremely complicated. This podcast will explore one way back pain can happen, and I think it’s grossly overlooked.

Consult Call:

https://calendly.com/dynamicnaples/initial-consult-fm

Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist

Join our Cold Plunge Challenge: https://dynamicnaples.mykajabi.com/7-day-cold-plunge-challenge

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E11: On this episode, I discuss the age old "it's all about deadlifting with a flat back".

Associated articles:

https://pubmed.ncbi.nlm.nih.gov/35286474/

https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-023-07071-9#:~:text=Some%20studies%20suggest%20that%20heavy,showing%20clinical%20correlation%20%5B9%5D.

Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist

Join our Cold Plunge Challenge: https://dynamicnaples.mykajabi.com/7-day-cold-plunge-challenge

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E10: On this episode, I dive into pernicious anemia, an autoimmune disease that often times gets missed in diagnosis.

Associated blog:

https://dynamicnaples.com/blog/2024/4/11/a-hidden-reason-for-fatigue-pernicious-anemia

Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist

Join our Cold Plunge Challenge: https://dynamicnaples.mykajabi.com/7-day-cold-plunge-challenge

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E9: On this episode, I provide an update to how to address plantar fasciitis and some current evidence. Hint: we've been doing it wrong.

Toe Spacers:

https://www.roguefitness.com/the-toe-spacer?a_aid=64bfccd37249a

References:

Lemont H, Ammirati KM, Usen N. Plantar fasciitis: a degenerative process (fasciosis) without inflammation. J Am Podiatr Med Assoc. 2003 May-Jun;93(3):234-7. doi: 10.7547/87507315-93-3-234. PMID: 12756315.Lemont H, Ammirati KM, Usen N. Plantar fasciitis: a degenerative process (fasciosis) without inflammation. J Am Podiatr Med Assoc. 2003 May-Jun;93(3):234-7. doi: 10.7547/87507315-93-3-234. PMID: 12756315.

Jacobs JL, Ridge ST, Bruening DA, Brewerton KA, Gifford JR, Hoopes DM, Johnson AW. Passive hallux adduction decreases lateral plantar artery blood flow: a preliminary study of the potential influence of narrow toe box shoes. J Foot Ankle Res. 2019 Nov 4;12:50. doi: 10.1186/s13047-019-0361-y. PMID: 31700547; PMCID: PMC6829837.

Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist

Join our Cold Plunge Challenge: https://dynamicnaples.mykajabi.com/7-day-cold-plunge-challenge

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E8: On this episode, I interview Dr. Chris Colosimo, a dentist who is well versed in sleep apnea. We discuss the different types of apnea, how to test for it, and some solutions. We also forgot to mention that if you've been using a CPAP for years, it's a good idea to have a follow up because your physiology can change and you may need a change in pressure. Dr. Chris Colosimo partnered with ClinAds (www.clinads.com) after being a dentist to help better bridge the gap between clinicians and their customers through strategic marketing from a team that understands the industry.

Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist

Join our Cold Plunge Challenge: https://dynamicnaples.mykajabi.com/7-day-cold-plunge-challenge

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E7: On this episode, I discuss the link between poor tolerance to cold and thyroid function. I touch on some evidence that cold water immersion may improve hypothyroidism.

Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist

Join our Cold Plunge Challenge: https://dynamicnaples.mykajabi.com/7-day-cold-plunge-challenge

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E6: I rant about mattresses and pillows and some of the nonsense that surrounds some of the recommendations.

Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist

Join our Cold Plunge Challenge: https://dynamicnaples.mykajabi.com/7-day-cold-plunge-challenge

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E5: On this episode, I discuss the distinction between stability, strength, and dynamic strength, and why your back hurts when you stretch your hip flexors.

Join our Cold Plunge Challenge: https://dynamicnaples.mykajabi.com/7-day-cold-plunge-challenge

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E4: On this episode, I interview Caleb and Victoria Warner. Victoria is now our practice manager rockstar, and Caleb is Victoria's husband and ice bath extremist. We get into how they came to be part of the Dynamic family and how they've changed their lives.

Join our Cold Plunge Challenge: https://dynamicnaples.mykajabi.com/7-day-cold-plunge-challenge

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E3: On this episode I describe how "movement is medicine" and it can improve swelling. I should add that I'm talking about moderate exercise, not HIIT. I also discuss the nuances of types of inflammation and swelling.

Physiologic Flexibility Program (Become Dynamic)

https://dynamicnaples.com/physiologic-flexibility

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E2: This episode has nothing to do with health and wellness. It's simlpy a crazy story that happened to me in the Philippines. Enjoy!

Physiologic Flexibility Program (Become Dynamic)

https://dynamicnaples.com/physiologic-flexibility

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S5E1: Pain is complicated. Our nervous system is responsible for many things, one of which is the perception of pain. This happens at the end point (peripheral) and where we interpret it (central). In this podcast, I discuss things that can create hypersensitivity of the central nervous system, how to recognize signs of sensitization, and some general things you can do about it.

Physiologic Flexibility Program (Become Dynamic)

https://dynamicnaples.com/physiologic-flexibility

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S4E20: We have 3 superpowers; breathing, walking, and sleeping. Dial this in, and your life gets better.

Physiologic Flexibility Program (Become Dynamic)

https://dynamicnaples.com/physiologic-flexibility

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Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S4E19: What do a thoracic disc herniation and a bowl of soup have in common? Hear the answer and what to do about it in this episode.

Physiologic Flexibility Program (Become Dynamic)

https://dynamicnaples.com/physiologic-flexibility

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Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S4E18: This episode is a bit philosophical. It's common to compare humans to machines, which can be helpful to breakdown information about the body and how it works, but there is one key difference. Also, I discuss 4 questions I ask myself daily to keep me present and structure my day.

Physiologic Flexibility Program (Become Dynamic)

https://dynamicnaples.com/physiologic-flexibility

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Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

Studies:

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S4E17: Breathing is a powerful tool and effects all systems of the body. In this episode, I discuss how it effects movement, lymphatics, the nervous system, muscle tone, and pH.

Physiologic Flexibility Program (Become Dynamic)

https://dynamicnaples.com/physiologic-flexibility

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Connect with us: 

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Instagram: @dynamicnaples 

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Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

YOUTUBE LINK: https://www.youtube.com/watch?v=5bBLbVVBKzI

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

References:

Courties, A., & Sellam, J. (2016). Osteoarthritis and type 2 diabetes mellitus: What are the links? Diabetes Research and Clinical Practice, 122, 198-206. doi:10.1016/j.diabres.2016.10.021

Degroot, J., Verzijl, N., Wijk, M. J., Jacobs, K. M., El, B. V., Roermund, P. M., . . . Lafeber, F. P. (2004). Accumulation of advanced glycation end products as a molecular mechanism for aging as a risk factor in osteoarthritis. Arthritis & Rheumatism, 50(4), 1207-1215. doi:10.1002/art.20170

Fonseca VA. The effects of insulin on the endothelium. Endocrinol Metab Clin North Am. 2007 Dec;36 Suppl 2:20-6. doi: 10.1016/s0889-8529(07)80009-0. PMID: 18407031.

Gasparini, L., Gouras, G. K., Wang, R., Gross, R. S., Beal, M. F., Greengard, P., & Xu, H. (2001). Stimulation of β-Amyloid Precursor Protein Trafficking by Insulin Reduces Intraneuronal β-Amyloid and Requires Mitogen-Activated Protein Kinase Signaling. The Journal of Neuroscience, 21(8), 2561–2570. https://doi.org/10.1523/jneurosci.21-08-02561.2001

Kubzansky LD, Adler GK. Aldosterone: a forgotten mediator of the relationship between psychological stress and heart disease. Neurosci Biobehav Rev. 2010;34(1):80-86. doi:10.1016/j.neubiorev.2009.07.005

Messier, S. P., Mihalko, S. L., Legault, C., Miller, G. D., Nicklas, B. J., Devita, P., . . . Loeser, R. F. (2013). Effects of Intensive Diet and Exercise on Knee Joint Loads, Inflammation, and Clinical Outcomes Among Overweight and Obese Adults With Knee Osteoarthritis. Jama, 310(12), 1263. doi:10.1001/jama.2013.277669

Salvetti, A., Brogi, G., Di Legge, V., & Bernini, G. P. (1993). The Inter-Relationship between Insulin Resistance and Hypertension. Drugs, 46(Supplement 2), 149–159. https://doi.org/10.2165/00003495-199300462-00024

Strath, L. J., Jones, C. D., George, A. P., Lukens, S. L., Morrison, S. A., Soleymani, T., . . . Sorge, R. E. (2019). The Effect of Low-Carbohydrate and Low-Fat Diets on Pain in Individuals with Knee Osteoarthritis. Pain Medicine, 21(1), 150-160. doi:10.1093/pm/pnz022

Teicholz N. A short history of saturated fat: the making and unmaking of a scientific consensus. Curr Opin Endocrinol Diabetes Obes. 2023 Feb 1;30(1):65-71. doi: 10.1097/MED.0000000000000791. Epub 2022 Dec 8. PMID: 36477384; PMCID: PMC9794145.

Urquhart, D. M., Tobing, J. F., Hanna, F. S., Berry, P., Wluka, A. E., Ding, C., & Cicuttini, F. M. (2011). What Is the Effect of Physical Activity on the Knee Joint? A Systematic Review. Medicine & Science in Sports & Exercise, 43(3), 432-442. doi:10.1249/mss.0b013e3181ef5bf8

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S4E15: Most ailments get worse at night, whether you are sick, or you are dealing with pain. There’s a simple reason for it; well two. It’s from the lack of two things: cortisol and movement. 

Physiologic Flexibility Program (Become Dynamic)

https://dynamicnaples.com/physiologic-flexibility

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S4E14: On this episode, I discuss resilience, and how to improve it through 4 homeostatic regulators; pH, blood glucose, temperature and CO2/O2. *I misspoke when I say "oxygen advantage" and meant "CO2 advantage". I also dive into pain science and how it overlaps with resiliency.

Physiologic Flexibility Program (Become Dynamic)

https://dynamicnaples.com/physiologic-flexibility Dr. Mike T. Nelson:

https://miketnelson.com/physiologic-flexibility-certification-how-to-maximize-recovery-techniques-for-better-stress-resilience/

Lorimer Mosely:

https://www.youtube.com/watch?v=gwd-wLdIHjs

Hidden Brain:

https://hiddenbrain.org/podcast/seeking-serenity-part-2/

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about! Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S4E13: The SI (sacroiliac) Joint has long been a controversial joint as a diagnosis for pain. I dive into some of the history, the arguments for and against this joint as a pain generator. Then I discuss my approach to treating it.

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about! Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S4E12: On this episode, Amanda interviews Dr. Bri Wyatt who specializes in funcitonal medicine, lymphatics, and pelvic floor. They discuss how she integrates it into her practice. She's available for free phone consults at: (239) 230-3905.

Connect with Dr. Bri Wyatt:

instagram: holistichealthptandwellness

website: www.holistichealthphysicaltherapyandwellness.com

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about! Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com 

S4E11: On this episode, I discuss B12 and folate (B9) deficiency. It's a common problem and I also review foods high in B12, and what markers to look for in your blood chemistry.

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us: 

Website: www.dynamicnaples.com 

Instagram: @dynamicnaples 

Facebook: https://www.facebook.com/DynamicPhys 

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy 

Twitter: https://twitter.com/ellis_pt 

Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off 

Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off 

Thank you to Nutrisense and Lets Get Checked for promoting this video.

If you click on the link, I may receive a commission at no cost to you.

The Dynamic Naples Podcast  Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.

Want to be on the show, or have a specific guest in mind?  Email Dr. Chris at: chris@dynamicnaples.com

S4E2: On this episode, I interview Jim Saint-Amour, a well accomplished runner. We dig into some technical aspects of running, shoeware, mileage, and Dr. Chris rants about cartilage. Whether you are new to running, or experienced, this is a good listen. 

Connect with Jim:

The Dynamic Naples Podcast  Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.

Want to be on the show, or have a specific guest in mind?  Email Dr. Chris at: chris@dynamicnaples.com