Rônin CrossFit Radio
By Coach Eamonn
Rônin CrossFit Radio Jan 29, 2021
The CrossFit open 2023 at Rónin
Intern to coach Roisin Meehan
Gear for CrossFit
A little chat on my outlook on different bits of personal items you might see on a more experienced CrossFitter. Do you need it?!
CrossFit open 2022
Eamonn and Val digging into the CrossFit open
Open for business May 2021
The CrossFit open 2021 begins
The Rónin 800 gram fruit and veggies challenge
Here's Coach Geoff brining us through the finer points of our super awesome challenge starting Monday!
Falling off the fitness wagon
Daniel Chaffey Reebok CrossFit Louvre, International Director @ CrossFit
Great to chat with Daniel today on all things CrossFit and business. Daniel has a wealth of experience in CrossFit business and has done what most gym owners aspire to do.
Ollie Mansbridge - CrossFit Country Manager UK & Ireland
Command Sergeant Major Sean aka Cadre Surf Hog
Sean is an old friend of Rónin and drops in for a session every time he visits his bloodline in Ireland. We dig into some great stuff today that I hope you can take some value from!
Educate, Inspire, Empower
Today I touch on messaging and how 2021 will be the year of clear communication around our core values.
CrossFit open 2021
A quick jam with Coach Geoff where we discuss the upcoming CrossFit open
At what point does 'going easy on yourself' become counter-productive?
Quick podcast for January 2021 where we touch base on the current situation, our training offerings and a little push to go train.
Sophie Goldsbury
Student with Setanta College and currently working her way to becoming a PT for teens with Dyspraxia.
Francois Colussi - Pure Magic
Coping with Coronavirus - Dr. Brendan Kelly, Professor of Psychiatry - Trinity College Dublin
Really enjoyable and informative chat with Brendan about the current Covid19 pandemic and his new book "Coping with Coronavirus" available now on Amazon for a small fee of €1. This donation will go to the Red Cross Ireland to assist in their efforts on the frontline.
Hopefully you guys will find some value in this, share it with a friend / family member or gift them Brendans e-book!
From the box to my living room and a laptop
Chat with Coach Steo
Stephen O'Rourke was a coach in Rónin for a few years way back when. He's now living his dream in Toronto, full time CrossFit and his own PT business.
Kaz Emerson BSc - Nutrition with a focus on COVID19 lifestyle modifications
Travis Ewart - Invictus Gymnastics
Super stoked to have the opportunity to chat with Coach Travis on all things CrossFit gymnastics.
Programming feedback March 2020
Members group
Workout programming
The WOD (workout of the day) and some commentary on the evolution of the workouts at Rónin
The mental game at Rónin
Touching on some personal experiences here and how I used those tough lessons to create a life for myself. A life surrounded by the success and positivity of others!
Jamie Lawlor CrossFit BUA / Filthy150
Got a chat in with my comrade in CrossFit business Jamie after our coaching evaluation session.
CrossFit is everything, everything is CrossFit
This weeks show digs a little into the idea of CROSS-FIT. Thankfully, the reasons that I fell head over heels for it are also the building blocks for the future. Our fitness prepares us to be better humans.
Freezbrury, new rig & always developing
A 10 min AMRAP discussing the latest moves at Rónin and a look at where my head's at!
End of Jan FIRED up
Shout outs
My happy place
War of the west
Battle Cancer
Why do people join up?
Hello 2020
Quick chat about the pace at Rónin in Decmber vs January
Beautiful new members entering our special community
Lining up a show with CrossFit Laochra and CrossFit Clonakilty this weekend!
Thoughts on the industry 2010-2020
Back in Black🎸
Summer shred motivation
Everything is everything
Overtraining & cf
Metta 🙏🙏
Metta🙏
Super EGO💥
Certified to simplify
Repressed emotion and pain
Homogeneity of variance / Coaching language
Fat loss, lifestyle, your relationship with food
Specific adaptation
DIY running?
CrossFit competition Part 2
CrossFit competition - Part 1
Antti Koski - CrossFit 40100 Finland
Why I HATED the gym