The Eat Lift Lose Show
By Eat Lift Lose
Helping people lose weight whilst enjoying the food they love & getting stronger and healthier.
The Eat Lift Lose ShowFeb 11, 2018
00:00
42:41
#78 - The Fitness Guy - Helping 6,000 people lose over 36 tonnes in weight!
In this episode, we get chatty with The Fitness Guy, Steve, on how he and his team have helped over 6,000 people lose 36 tonnes in weight & why is Steve so scared of birds:
- Why and how the Lean and learn project is getting such good results
- Top 3 things to think about when getting in shape
- How to live a healthy life as a family
And loads more...
Plus, we fire Steve some random questions:
- Pizza or burgers
- Why does Steve love but hate burpees at the same time
Plus loads more...
A massive thank you to Steve for coming onto the podcast, it was an absolute pleasure to have him on, you can find out more about him here:
Instagram: @the.fitness.guy
Facebook: @thefitnessguyuk
Be sure to check him out and give him a follow.
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Nov 26, 201850:54
#77 - Heavy D - 'The Boominator' - Storage Hunters, Boxing & Depression
In this episode, we chat with Heavy D, who starred in Storage Hunters UK, Celebrity Big Brother & Arsenal Fan Tv. We chat everything, Tv career, his boxing and depression:
- How did the TV career come about?
- His big upcoming boxing fight with Stephen Bear
- How Heavy D used his fitness journey to overcome depression
- And lovely plates of steams
Plus, we fire some random questions at 'The Boominator'
- Favourite plate of steam
- What is Heavy D currently obsessed with
- Favourite takeaway
And loads more
A massive thank you to Heavy D for coming onto the podcast, it was an absolute pleasure to have him on, you can find out more about him here:
Instagram: @heavydboom
Twitter: @HeavyHeavyD
Be sure to check him out and give him a follow.
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Nov 08, 201846:39
#76 - Should You Train While You Are Ill?
In this episode, what chat about training while you are unwell.
- Should you train while you are feeling unwell?
- What type of training you should do when you are unwell
What bangs our dumbbells
- Why training whilst being ill bangs our dumbbells
Random question of the week:
- Favourite Indian takeaway
- A month without a phone or without sex?
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- Should you train while you are feeling unwell?
- What type of training you should do when you are unwell
What bangs our dumbbells
- Why training whilst being ill bangs our dumbbells
Random question of the week:
- Favourite Indian takeaway
- A month without a phone or without sex?
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Nov 05, 201828:30
#75 - Why You Aren't Losing Weight
In this episode, what chat about 3 main reasons to why you might not be losing weight:
- Why you aren't creating a calorie deficit
- Misreporting the calories you are eating
- Not understanding the calories you eat
Find out why giving out help and advice bangs our dumbbells
Plus, random question of the week:
- Favourite pizza toppings?
- Ultimate job
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- Why you aren't creating a calorie deficit
- Misreporting the calories you are eating
- Not understanding the calories you eat
Find out why giving out help and advice bangs our dumbbells
Plus, random question of the week:
- Favourite pizza toppings?
- Ultimate job
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Nov 01, 201850:51
#74 - Finding A New Identity & Gluten-Free Brownies
In this episode, part 5 of the 'Making weight loss happen - Miniseries (Final episode) - We chat about paving the way forward and finding a new identity:
- Paving the way forward for your weight loss
- Finding a new identity of a thinner and healthier person
- Coping with failures
What bangs our dumbbells
- Gluten-free foods
Random question of the week:
- Death row meal...
- Any animal as a pet...
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- Paving the way forward for your weight loss
- Finding a new identity of a thinner and healthier person
- Coping with failures
What bangs our dumbbells
- Gluten-free foods
Random question of the week:
- Death row meal...
- Any animal as a pet...
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Oct 22, 201844:38
#73 - The Skinny Clinic & What's Going On In Our Heads
In this episode, part 4of the 'Making weight loss happen - Miniseries, we chat about managing your environments:
- Being aware of your environment
- Physical, mental and social triggers
- What's going on around us and in our heads
What bangs our dumbbells?
- The Skinny Clinic
And
Random Questions of the Week:
- What do you miss from your childhood
- You gotta pick one word
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- Being aware of your environment
- Physical, mental and social triggers
- What's going on around us and in our heads
What bangs our dumbbells?
- The Skinny Clinic
And
Random Questions of the Week:
- What do you miss from your childhood
- You gotta pick one word
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Oct 08, 201844:57
#72 - Stuart Aitken LTB - Getting Results & Catching Haggis
In this episode, we chat with Stuart Aitken from Lift The Bar, talking all things, results and haggis
- What to focus on to get results
- Living a healthier lifestyle
- Why you should find your why
- A massive troll from Stuart
Also
We had some great fun, hitting Stuart with our infamous random questions:
- Random facts about Stuart
- The ultimate hangover meal
Plus loads more...
A big thank you to Stuart for coming on to the show, you can find out more about him here:
Instagram: stuartaitken_
Facebook: Stuart Aitken
Email: stuart@liftthebar.com
Be sure to check him out and give him a follow or even go listen to him on the Lift The Bar Podcast
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
Come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- What to focus on to get results
- Living a healthier lifestyle
- Why you should find your why
- A massive troll from Stuart
Also
We had some great fun, hitting Stuart with our infamous random questions:
- Random facts about Stuart
- The ultimate hangover meal
Plus loads more...
A big thank you to Stuart for coming on to the show, you can find out more about him here:
Instagram: stuartaitken_
Facebook: Stuart Aitken
Email: stuart@liftthebar.com
Be sure to check him out and give him a follow or even go listen to him on the Lift The Bar Podcast
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
Come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Oct 04, 201847:36
#71 - Viagra-like Supplements & Making Weight Loss Happen - Part 3
In this part 3 episode, of the 'Making weight loss happen - Miniseries, we chat about behaviours:
- Changing your behaviours for the good
- Why you need to plan and monitor
- Being mindful is the key
What bangs our dumbbells?
- Viagra-like supplements
And
Random Questions of the Week:
- How do you take your cages
- Vinegar eye drops or sandpaper toilet roll
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- Changing your behaviours for the good
- Why you need to plan and monitor
- Being mindful is the key
What bangs our dumbbells?
- Viagra-like supplements
And
Random Questions of the Week:
- How do you take your cages
- Vinegar eye drops or sandpaper toilet roll
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Oct 01, 201850:31
#70 - Results Academy - Cowboy Trainers, Quacks & Sexual Pleasures
In this episode, we took a visit to the Result Academy. We chat and a laugh about,
- How they help beginners in their new gym
- Why frustration lead them to open up their own gym
- A few heavy rants
Also
We had a lot of run with some very 'random' questions and we threw in some NSFW 'would you rather questions...'
- What is one piece of equipment they would ban...
- Sexual pleasure or favourite food...
A big thank you to The Results Academy guys for putting up with us and for being our guests on this episode, you can find out more about them here:
Instagram: the_results_academy
Website: www.the-results-academy.co.uk/
Be sure to check them out and give them a follow or even give them a visit at their awesome gym!
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- How they help beginners in their new gym
- Why frustration lead them to open up their own gym
- A few heavy rants
Also
We had a lot of run with some very 'random' questions and we threw in some NSFW 'would you rather questions...'
- What is one piece of equipment they would ban...
- Sexual pleasure or favourite food...
A big thank you to The Results Academy guys for putting up with us and for being our guests on this episode, you can find out more about them here:
Instagram: the_results_academy
Website: www.the-results-academy.co.uk/
Be sure to check them out and give them a follow or even give them a visit at their awesome gym!
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Sep 27, 201856:33
#69 - Changing Your Beliefs, Tough Mudder & Feeling Sick
In this part 2 episode, of the 'Making weight loss happen - Mini series, we chat about changing your beliefs:
- Believing things can change
- Cost Vs benefit of the choices we make
- Taking responsibility
What bangs our dumbbells?
- Why does training until you're sick bang our bumbbells
And
Random Questions of the Week:
- Krispy Kreme doughnuts
- Feeling itchy?
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- Believing things can change
- Cost Vs benefit of the choices we make
- Taking responsibility
What bangs our dumbbells?
- Why does training until you're sick bang our bumbbells
And
Random Questions of the Week:
- Krispy Kreme doughnuts
- Feeling itchy?
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Sep 24, 201837:57
#68 - Making Weight Loss Happen - Part 1 - Mini Series
In this part 1 episode, of the 'Making weight loss happen - Mini series, we chat about finding your trigger to change:
- Finding your why to making a change
- Using life events to trigger a change
- Turning everyday life into 'teachable moments'
What bangs our dumbbells?
- Why does slimming world bang our dumbbells?
And
Random Questions of the Week:
- What did you want to be as a kid?
- What are you scared to do?
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- Finding your why to making a change
- Using life events to trigger a change
- Turning everyday life into 'teachable moments'
What bangs our dumbbells?
- Why does slimming world bang our dumbbells?
And
Random Questions of the Week:
- What did you want to be as a kid?
- What are you scared to do?
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Sep 17, 201840:54
#67 Tanya Filer - Social Media, Indian Takeaways & Assault Bikes
In this episode, we chat with Tanya Filer about social media and takeaways:
- How does social media plays a role in the way people see themselves?
- Who to follow on social media
- How does Tanya keep herself motivated?
Plus:
- What is Tanya currently obsessed with
- Favourite social media app
- Random fact about Tanya
Plus loads more...
A big thank you to Tanya for being our guest on this episode, you can find more about her here:
Instagram: @tanya_filer
Website: tanyafiler.com/
Be sure to check her out and give her a follow!
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- How does social media plays a role in the way people see themselves?
- Who to follow on social media
- How does Tanya keep herself motivated?
Plus:
- What is Tanya currently obsessed with
- Favourite social media app
- Random fact about Tanya
Plus loads more...
A big thank you to Tanya for being our guest on this episode, you can find more about her here:
Instagram: @tanya_filer
Website: tanyafiler.com/
Be sure to check her out and give her a follow!
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Sep 14, 201851:53
#66 - Strip Clubs & Dieting
In this episode, we have a chat about strip clubs and diets:
- Why did Chris take a piss in a strip club shower
- Why people go wrong with their diets
- Understanding the habits & behaviours of a diet
Plus,
- Why do results bang Chris' dumbbells?
And
Random Questions of the Week:
- What are you doing with 100m in the bank?
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Sep 10, 201849:32
#65 - Aimee Louise Fit - Mental Health & Meal Prep
In this episode, we chat with Aimee Louise Fit about all things mental health and meal prep:
- Aimee shares her own personal experience on mental health and eating disorders
- She chats about her very own meal prep company: AL Fit Kitchen
- What needs to be done to be more aware of mental health
Plus:
- What is Aimee currently obsessed with
- Favourite food to bake
- Her ultimate breakfast
Plus loads more...
A big thank you to Aimee for being our guest on this episode, you can find more about her here:
Instagram: @aimeelouisefit
Be sure to check her out and give her a follow!
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@Chris.eatliftlose
@brad.eatliftlose
- Aimee shares her own personal experience on mental health and eating disorders
- She chats about her very own meal prep company: AL Fit Kitchen
- What needs to be done to be more aware of mental health
Plus:
- What is Aimee currently obsessed with
- Favourite food to bake
- Her ultimate breakfast
Plus loads more...
A big thank you to Aimee for being our guest on this episode, you can find more about her here:
Instagram: @aimeelouisefit
Be sure to check her out and give her a follow!
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@Chris.eatliftlose
@brad.eatliftlose
Sep 06, 201858:01
#64 - Is The Gym Healthy?
In this episode, we chat about is the gym healthy?
- The extremes of low body fat
- Getting obsessed with the gym
- Looking and being healthy are two different things...
- What bangs our dumbbells
Plus, random questions of the week:
- How much Greggs is Brad eating?
- Why would Chris become a mixing bowl?
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@Chris.eatliftlose
@brad.eatliftlose
- The extremes of low body fat
- Getting obsessed with the gym
- Looking and being healthy are two different things...
- What bangs our dumbbells
Plus, random questions of the week:
- How much Greggs is Brad eating?
- Why would Chris become a mixing bowl?
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@Chris.eatliftlose
@brad.eatliftlose
Sep 03, 201839:24
#63 - Dr Rosie Tarbuck - Figure Competing, Anorexia & Kebabs
In this episode we chat with Dr Rosie Tarbuck we chat about helping patients with nutrition, figure competing & Rosie's history with anorexia:
- How Rosie helps her patients with their own nutrition.
- Figure competing and the challenges that come along with it
- Her own personal experience of anorexia
- Plus some random questions of the week:
Find out,
- What is Dr Tarbuck currently obsessed with?
- Favourite meal to eat after dieting for a competition
- What is the exercise she hates but secretly loves?
And loads more...
A big thank you to Dr Rosie Tarbuck for being our guest on this episode, you can find more about Rosie here:
Instagram: @rosie_tarbuck
Be sure to check her out and give her a follow!
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@Chris.eatliftlose
@brad.eatliftlose
Aug 30, 201801:01:42
#62 - Are You Aware Of The Calories?
In this episode we chat about: why it's important to think about portion control and calories when it comes to losing weight.
- Why you need to be aware of calories when trying to lose weight
- Stupid instagram videos
Plus, random question of the week:
- What year would you travel back to?
Please share or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)
Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose
- Why you need to be aware of calories when trying to lose weight
- Stupid instagram videos
Plus, random question of the week:
- What year would you travel back to?
Please share or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)
Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose
Aug 27, 201853:35
#61 - Tim Colledge - Getting The Basics Right For Weight Loss
In this episode, we chat with Tim Colledge Fitness - A personal trainer who moved to Abu Dhabi.
We discuss:
- Why people need to stop treating their life as a holiday
- Getting the basics right with weight loss
- Tim's top tips for getting results
Plus, we find out:
- What is Tim currently obsessed with
- What is one fad diet Tim would choose
And loads more!
A huge thanks to Tim for coming on, we had a great time chatting with him about all things boozy brunches and training. It was an absolute pleasure to have him on and to find out more about Tim, check out:
Instagram: @timcolledgefitness
Facebook: Tim Colledge - Fitness and fat loss
www.facebook.com/strengthconditioningnutrition/
Please share it or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)
Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose
We discuss:
- Why people need to stop treating their life as a holiday
- Getting the basics right with weight loss
- Tim's top tips for getting results
Plus, we find out:
- What is Tim currently obsessed with
- What is one fad diet Tim would choose
And loads more!
A huge thanks to Tim for coming on, we had a great time chatting with him about all things boozy brunches and training. It was an absolute pleasure to have him on and to find out more about Tim, check out:
Instagram: @timcolledgefitness
Facebook: Tim Colledge - Fitness and fat loss
www.facebook.com/strengthconditioningnutrition/
Please share it or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)
Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose
Aug 23, 201801:00:32
#60 - Weight Loss - Just Like Learning A Language
In this episode, we chat about why turning up isn't enough:
- Why is just turning up to the gym not enough to lose weight
- Why weight loss is like learning a language
- Just because you sign up for a PT, doesn’t mean you’re going to lose weight.
- Reflecting on your week to make progress
What Bangs our Dumbbells
- Why don’t people train legs?
Plus, random question of the week:
Where is Chris leaving a surprise for his neighbours?
&
What game does Brad love but isn't any good at?
Please share or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)
Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose
Aug 20, 201834:46
#59 - Danielle White - A Massage A Day Keeps The Doctor Away
In this episode, we chat with Danielle White - A sports massage therapist & wellness for women about:
- Why sports massage is as good for you mentally as it is physically
- Women's wellness
- Considerations for training for during/post pregnancy
Plus, find out:
- What is Danielle currently obsessed with
- What is Danielle's current favourite book
- What is her favourite cake & coffee combo?
And much more...
A huge thanks to Danielle for coming on as we had a great time chatting with her. It was an absolute pleasure to have her on and to find out more about Danielle check out:
Web: http://restorehealthwellbeing.com/
Web: https://danielle-white.com/womens-wellness/
Instagram: @daniellewhite_uk
Please share it or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)
Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose
Aug 16, 201801:01:31
#58 - The Health & Fitness World Is A Big Lie
In this episode we chat about why the Health & Fitness world is a big lie:
- Why it's not easy
- Meal prepping your life away
- Why you don't need to be in the gym every day.
Plus, find out:
Why weight loss bangs our dumbbells this week
&
Random questions of the week:
- What does Chris get up to when he is at the beach
- Where is Brad moving to?
Please share or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)
Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose
Aug 13, 201830:13
#57 - Rich Sennewald - Food swaps for weight loss, top tips for beginners & BBQ food
In this weeks episode, we chat with Rich Sennewald - personal trainer, biologist, BBQ expert & self-proclaimed geek about:
- Managing food prep
- Food swaps to make weight loss easy
- 3 top tips for beginners when it comes to losing weight
Plus, find out:
- Some expert BBQ tips!
- What his favourite meat is
- What 3 guests he's inviting to a dinner party
- His favourite game to play
A huge thanks to Rich for coming on as we had a blast chatting with him in this bumper long episode. It was an absolute pleasure to have him on and to find out more about him check out:
Web: http://norsegym.co.uk/
Instagram: @richsencoaching
Please share it or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)
Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose
Aug 09, 201801:24:02
56 - Focus On What's In Your Control
In this episode, we chat about:
- Why it's important to focus on what’s in your control
- Not feeling like you have to live up to other people’s ideas of doing things.
- Is the gym now a fashion show?
- What movies we would star in...
- Are we taking £100m off the table?
If you enjoyed this episode, please share it with someone who might like it or leave us a review!
P.S we'll give you a virtual hug if you do :)
Website: www.eatliftlose.co.uk
Instagram/Facebook: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose
- Why it's important to focus on what’s in your control
- Not feeling like you have to live up to other people’s ideas of doing things.
- Is the gym now a fashion show?
- What movies we would star in...
- Are we taking £100m off the table?
If you enjoyed this episode, please share it with someone who might like it or leave us a review!
P.S we'll give you a virtual hug if you do :)
Website: www.eatliftlose.co.uk
Instagram/Facebook: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose
Aug 06, 201841:15
#55 - Olli - Tips for newbies in the gym & a training plan for results
In this weeks episode, we chat with Olli, a personal trainer now based in Bermuda about:
- Top tips for newbies starting in the gym
- A training plan to get results in the gym
Plus, find out:
- Which of his 5 senses he's lost
- What takeaway he buys from a laundry shop after a night out
- The 1 exercise he hates but secretly loves.
- Who we would invite to a dinner party
Big thanks to our guest Olli for joining us for this episode, you can find out more about him here:
Web: www.fitforpurpose.net
Instagram: @ollifoxleypt
Please share it or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)
Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose
- Top tips for newbies starting in the gym
- A training plan to get results in the gym
Plus, find out:
- Which of his 5 senses he's lost
- What takeaway he buys from a laundry shop after a night out
- The 1 exercise he hates but secretly loves.
- Who we would invite to a dinner party
Big thanks to our guest Olli for joining us for this episode, you can find out more about him here:
Web: www.fitforpurpose.net
Instagram: @ollifoxleypt
Please share it or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)
Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose
Aug 02, 201851:53
#54 - Feeling Stuck In A Box
In this episode, we chat about feeling stuck in a box...
- What to do when you lack the motivation to train
- Why motivation by itself is actually rubbish
- Vegetarian propaganda
- Our ideal salads
- Pigeon talk!
If you enjoyed this episode, please share it with someone who might like it or leave us a review!
P.S we'll give you a virtual hug if you do :)
Website: www.eatliftlose.co.uk
Instagram/Facebook: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose
- What to do when you lack the motivation to train
- Why motivation by itself is actually rubbish
- Vegetarian propaganda
- Our ideal salads
- Pigeon talk!
If you enjoyed this episode, please share it with someone who might like it or leave us a review!
P.S we'll give you a virtual hug if you do :)
Website: www.eatliftlose.co.uk
Instagram/Facebook: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose
Jul 30, 201849:28
#53 - Jesse - The realities of life as a busy mum & what a plant-based diet is
In this weeks episode, we chat with Jesse, a personal trainer/nutrition coach, business owner and mum on:
- Plant-based dieting and what it means to her
- The realities of life as a mum and trying to fit everything in!
Plus, find out:
- Which band she's seen 26 times!
- Dodgy raving back in the day
- The 1 exercise she hates but secretly loves.
Thanks to our guest Jesse for joining us for this episode, you can find out more about Jesse here:
Web: www.bmorept.co.uk/
Instagram: @jesse_bmore
Please leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- Plant-based dieting and what it means to her
- The realities of life as a mum and trying to fit everything in!
Plus, find out:
- Which band she's seen 26 times!
- Dodgy raving back in the day
- The 1 exercise she hates but secretly loves.
Thanks to our guest Jesse for joining us for this episode, you can find out more about Jesse here:
Web: www.bmorept.co.uk/
Instagram: @jesse_bmore
Please leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Jul 26, 201858:47
#52 - Is Feeling Sore A Sign Of Progress?
In this episode, we chat about if soreness is a sign of progress...
- Why you get sore from training?
- How you can track your progress apart from soreness
- Should you worry about pesticides when eating KFC 3 times a week?
- Clean eating & cocaine
- What our favourite pastry is?
- Are you a stander or sitter when using the loo?
Please leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Jul 23, 201844:48
#51 - Stupid Diets We've Done In The Past
In this episode we chat about stupid diets that we have done in the past in an attempt to get lean:
- What illegal substance did Brad used to take?
- Zero carbs for Chris
- Random questions of the week:
- What is the most embarrassing thing to happen to us in the gym
- What is our favourite ice-cream?
Please leave us a review if you enjoyed this episode and the last 50 episodes, as this helps us very much and allow us to continue to bring you these podcasts
P.S and we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- What illegal substance did Brad used to take?
- Zero carbs for Chris
- Random questions of the week:
- What is the most embarrassing thing to happen to us in the gym
- What is our favourite ice-cream?
Please leave us a review if you enjoyed this episode and the last 50 episodes, as this helps us very much and allow us to continue to bring you these podcasts
P.S and we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Jul 20, 201838:43
#50 - Guess The Calories Competition & Shots Of Rum
in this episode, we have a little celebration for reaching our 50th episode, more light-hearted and lots of fun:
- We play guess the calories with an alcoholic forfeit
- We answer some of our favourite questions that we've previously asked our guests
- Plus our top 3 of 'What bangs our dumbbells'
Please leave us a review if you enjoyed this episode and the last 50 episodes, as this helps us very much and allow us to continue to bring you these podcasts
P.S and we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- We play guess the calories with an alcoholic forfeit
- We answer some of our favourite questions that we've previously asked our guests
- Plus our top 3 of 'What bangs our dumbbells'
Please leave us a review if you enjoyed this episode and the last 50 episodes, as this helps us very much and allow us to continue to bring you these podcasts
P.S and we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Jul 16, 201845:41
#49 - Kelly West - Fitting exercise Into a Busy Schedule & Time Management
In this weeks episode, we chat with Kelly West, a busy business owner, a Mum and a military wife:
- How does Kelly find the time to exercise with her busy schedule
- How she uses time management to control her anxiety
- Kelly's top 3 tips on time management
Plus, find out:
- What is Kelly's ultimate hangover meal
- What is one thing Kelly does every day as part of her daily routine
Big thanks to our guest Kelly for joining us for this episode, you can find out more about Kelly by visiting:
Web: kellymariewest.com
Instagram: @kellymariewest
Please leave us a review if you enjoyed this episode, as this helps us very much and allow us to continue to bring you these podcasts
P.S and we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- How does Kelly find the time to exercise with her busy schedule
- How she uses time management to control her anxiety
- Kelly's top 3 tips on time management
Plus, find out:
- What is Kelly's ultimate hangover meal
- What is one thing Kelly does every day as part of her daily routine
Big thanks to our guest Kelly for joining us for this episode, you can find out more about Kelly by visiting:
Web: kellymariewest.com
Instagram: @kellymariewest
Please leave us a review if you enjoyed this episode, as this helps us very much and allow us to continue to bring you these podcasts
P.S and we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Jul 12, 201849:01
#48 - Breaking Down Weight Loss & Love Island
In this episode we chat about breaking down your weight loss goals & Love Island:
- Practical tips for breaking down your weight loss goal
- You know what you need to do, but how do you achieve it and get there?
- Do you really want it?
- What bangs our dumbbells:
- Why do we hate complainers & wasting time with Love Island
- Plus, random question of the week:
- What is Chris' favourite homemade sandwich
lease leave us a review if you enjoyed this episode, as this helps us very much and allow us to continue to bring you these podcasts
P.S and we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Jul 09, 201856:30
#47 - Raymond - Mental Preparation & How To Handle Pressure
In this episode we had a great laugh chatting with our guest speaker Raymond Asare; a MMA fighter in the making and a co-host of The Weigh In Podcast!
We have a casual convo on:
- How Raymond got into MMA fighting
- How Raymond deals with the pressure of stepping into the ring
- Tips on how to mentally prepare
Plus find out:
- What does Raymond prefer winegums or haribo
- What is Raymond's favourite milkshake combo
- Why does Raymond get so frustrated with PLAIN cheese burgers?
Also, we get asked what are our favourite dessert!
Big thanks to our guest Raymond for joining us for this episode, you can find out more about Raymond and The Weight In podcast by visiting:
Instagram: @raykojoasare
Youtube: The Weigh In Podcast (https://www.youtube.com/channel/UC8velyTKrkDnLx2fxXCNnzw)
Please leave us a review if you enjoyed this episode, as this helps us very much and allow us to continue to bring you these podcasts
P.S and we'll give you a virtual hug if you do :)
www.eatliftlo
We have a casual convo on:
- How Raymond got into MMA fighting
- How Raymond deals with the pressure of stepping into the ring
- Tips on how to mentally prepare
Plus find out:
- What does Raymond prefer winegums or haribo
- What is Raymond's favourite milkshake combo
- Why does Raymond get so frustrated with PLAIN cheese burgers?
Also, we get asked what are our favourite dessert!
Big thanks to our guest Raymond for joining us for this episode, you can find out more about Raymond and The Weight In podcast by visiting:
Instagram: @raykojoasare
Youtube: The Weigh In Podcast (https://www.youtube.com/channel/UC8velyTKrkDnLx2fxXCNnzw)
Please leave us a review if you enjoyed this episode, as this helps us very much and allow us to continue to bring you these podcasts
P.S and we'll give you a virtual hug if you do :)
www.eatliftlo
Jul 05, 201845:46
#46 - Pushing The Comfort Zone
In this episode we chat about pushing the comfort zones:
- How did Brad get on with his Charity boxing match
- He chats about pushing his comfort zones to the limits
- And to overcome the stories you make up in your head
- Random questions of the week:
- Brads favourite crisp?
- Would Chris purge or hide
Plus, what bangs Brad’s ‘boxings gloves’
Please leave us a review if you enjoyed this episode, as this helps us very much and allow us to continue to bring you these podcasts
P.S and we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- How did Brad get on with his Charity boxing match
- He chats about pushing his comfort zones to the limits
- And to overcome the stories you make up in your head
- Random questions of the week:
- Brads favourite crisp?
- Would Chris purge or hide
Plus, what bangs Brad’s ‘boxings gloves’
Please leave us a review if you enjoyed this episode, as this helps us very much and allow us to continue to bring you these podcasts
P.S and we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Jul 02, 201851:31
#45 - TurboFit Sarah - Ex RAF - Fitting Fitness Into A Busy Life As A Mum
In this episode we chat with our guest TurboFit Sarah on fitting fitness into a busy life as a Mum:
- How does Sarah manage to fit her fitness into her busy life of being a mum and owning her own business
- Some useful tips on how you can fit fitness and dieting into your busy life
- We chat a little on Sarah's life in the RAF
- Random questions of the week: Find out what is Sarah's ultimate hangover meal
Plus, we get asked: What makes us roll our eyes...
Big thanks to our guest Sarah for joining us for this episode, you can find out more about Sarah by visiting:
Instagram: @Turbofit.sarah
Web: www.turbofitonline.com
Please leave us a review if you enjoyed this episode, as this helps us very much and allow us to continue to bring you these podcasts
P.S and we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
- How does Sarah manage to fit her fitness into her busy life of being a mum and owning her own business
- Some useful tips on how you can fit fitness and dieting into your busy life
- We chat a little on Sarah's life in the RAF
- Random questions of the week: Find out what is Sarah's ultimate hangover meal
Plus, we get asked: What makes us roll our eyes...
Big thanks to our guest Sarah for joining us for this episode, you can find out more about Sarah by visiting:
Instagram: @Turbofit.sarah
Web: www.turbofitonline.com
Please leave us a review if you enjoyed this episode, as this helps us very much and allow us to continue to bring you these podcasts
P.S and we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
Jun 28, 201858:38
#44 - What To Do When Your Weight Loss Plateaus?
In this episode we chat about: What to do when your weight loss plateaus...
- What should you do when your weight loss plateaus; simples tips to help re-start your weight loss
- What bangs our dumbbells - Why does Chris hate going beast mode?
- Plus random question of the week - What is one food Brad enjoys, but is hugely disappointing
f you enjoy listening to these podcast, please leave a review and give some feedback, this helps us a lot and we will give you virtual hug!
@EatLiftLose
@Chris.eatliftlose
@Brad.eatliftlose
- What should you do when your weight loss plateaus; simples tips to help re-start your weight loss
- What bangs our dumbbells - Why does Chris hate going beast mode?
- Plus random question of the week - What is one food Brad enjoys, but is hugely disappointing
f you enjoy listening to these podcast, please leave a review and give some feedback, this helps us a lot and we will give you virtual hug!
@EatLiftLose
@Chris.eatliftlose
@Brad.eatliftlose
Jun 25, 201834:59
#43 - Emma Storey-Gordon - Are Your Genetics Stopping Your Weight Loss?
In this episode we chat with Emma Storey-Gordon about genetics and weight loss:
- Are your genetics stopping you from losing weight?
- Why is being active underrated
- Also, find out who got chosen to live; the baby or three adults?
Big thanks to our guest Emma for joining us for this episode, you can find out more about Emma by visiting:
Instagram: @esgfitness
Facebook: @Emma Storey-Gordon Fitness
Web: Www.esgfitness.co.uk
Please leave us a review if you enjoyed this episode, as this helps us very much and allow us to continue to bring you these podcasts
P.S and we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@velefitness
@bradleygfitness
- Are your genetics stopping you from losing weight?
- Why is being active underrated
- Also, find out who got chosen to live; the baby or three adults?
Big thanks to our guest Emma for joining us for this episode, you can find out more about Emma by visiting:
Instagram: @esgfitness
Facebook: @Emma Storey-Gordon Fitness
Web: Www.esgfitness.co.uk
Please leave us a review if you enjoyed this episode, as this helps us very much and allow us to continue to bring you these podcasts
P.S and we'll give you a virtual hug if you do :)
www.eatliftlose.co.uk
@eatliftlose
@velefitness
@bradleygfitness
Jun 21, 201836:16
#42 - When Is The Best Time To Train?
In this episode of the Eat Lift Lose Show we chat about:
- When is the best time to train during the day, morning, lunchtime or evening?
- Should your diet be perfect?
- What bangs our dumbbells
- Plus, random questions of the week
If you enjoy listening to these podcast, please leave a review and give some feedback, this helps us a lot and we will give you virtual hug!
@EatLiftLose
@VeleFitness
@BradleyGFitness
- When is the best time to train during the day, morning, lunchtime or evening?
- Should your diet be perfect?
- What bangs our dumbbells
- Plus, random questions of the week
If you enjoy listening to these podcast, please leave a review and give some feedback, this helps us a lot and we will give you virtual hug!
@EatLiftLose
@VeleFitness
@BradleyGFitness
Jun 18, 201842:55
#41 - Daniel Meek - Obesity Around The Family Home
In this episode we chat with Daniel Meek from Push Pull Legs podcast & Team Box about obesity around the family home:
- What are Dans thoughts around obesity in the family home environment
- As a father himself, Dan chats about what we can improve on from an early age
- Why he makes a HUGE effort to spend every minute he can with his daughter
- Plus we throw some random questions at him
A big thank you to Daniel for being our guest on this episode, you can find more about Dan here:
Instagram:
- @Danteambox
Youtube:
- Biceps & Banter
Podcast:
- Push Pull Legs Podcast
Be sure to check him out and give him a follow!
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@velefitness
@bradleygfitness
Jun 14, 201801:07:33
#40 - Weights or Cardio For Weight Loss?
In episode #40 we chat about:
- Whats better for weight loss, weights or cardio?
- Are energy drinks any good?
- What bangs our dumbbells
- Plus random question of the week
If you enjoy this episode please leave us some feedback and we will give you a hug ;)
Follow us:
@eatliftlose
@velefitness
@bradleygfitness
- Whats better for weight loss, weights or cardio?
- Are energy drinks any good?
- What bangs our dumbbells
- Plus random question of the week
If you enjoy this episode please leave us some feedback and we will give you a hug ;)
Follow us:
@eatliftlose
@velefitness
@bradleygfitness
Jun 11, 201836:58
#39 - The Hungry PT - Empowering women in the weights room
In episode #39 we chat with Ailish Fleming, trainer from 639 personal training & lover of food , on:
- Empowering women in the weights room
- Her top 3 tips on how to improve your chances of success when it comes to fitness
- Her love of food
- Meeting Michael Jackson in a hotel room
Thanks to our guest for joining us on today's episode, you can find her on Instagram - @TheHungryPT
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@velefitness
@bradleygfitness
Jun 07, 201852:12
#38 - New to fitness - where do I start?...
In episode #38 we chat through:
- 4 amazing tips to get you started or back into fitness
- Terrible ideas suggested to help obese workers
- Which footballers we'd love to meet
- Our ultimate hangover meal!
If you enjoy our podcast, please leave us a review as this helps us very much :)
And follow us on all socials...
@eatliftlose
@velefitness
@bradleygfitness
- 4 amazing tips to get you started or back into fitness
- Terrible ideas suggested to help obese workers
- Which footballers we'd love to meet
- Our ultimate hangover meal!
If you enjoy our podcast, please leave us a review as this helps us very much :)
And follow us on all socials...
@eatliftlose
@velefitness
@bradleygfitness
Jun 04, 201852:23
#37 - Melodie - How I lost 10kg - One of Our Bootcamp Members
In episode #37 we chat with one of our founding Bootcamp members, Melodie, on:
- How flexible dieting has made making dieting easy
- The dodgy things she’s been told by PTs in the past about nutrition
- How she enjoys weekends socialising and still gets results
- Pineapple & fried eggs on pizzas
Thanks to our guest for joining us on today's episode, you can find her on Instagram - @RemoveAndSmooth
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@velefitness
@bradleygfitness
May 31, 201823:57
#36 - Intermittent fasting - Is it good for weight loss?
In episode #36 we chat through:
- How Intermittent Fasting (IF) can help you lose weight
- Can we all just support anyone that's stepped foot into the gym?
- Our ultimate sandwiches!
- Chris eating cupcake cases
If you enjoy our podcast, please leave us a review as this helps us very much :)
And follow us on all socials...
@eatliftlose
@velefitness
@bradleygfitness
- How Intermittent Fasting (IF) can help you lose weight
- Can we all just support anyone that's stepped foot into the gym?
- Our ultimate sandwiches!
- Chris eating cupcake cases
If you enjoy our podcast, please leave us a review as this helps us very much :)
And follow us on all socials...
@eatliftlose
@velefitness
@bradleygfitness
May 28, 201845:00
#35 - This Doctor Lifts - Motivation, Mindset & Goals
In episode #35 we chat with Dr Aileen Alexander, founder of This Doctor Lifts, on:
- What she's doing outside of the GP office to change peoples lives
- Her approach to nutrition
- How headspace is helping out to chillax
- Why we all just want to be power rangers
Thanks to our guest for joining us on today's episode, you can find her on Instagram - @ThisDoctorLifts
Or her website - www.thisdoctorlifts.com/
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@velefitness
@bradleygfitness
- What she's doing outside of the GP office to change peoples lives
- Her approach to nutrition
- How headspace is helping out to chillax
- Why we all just want to be power rangers
Thanks to our guest for joining us on today's episode, you can find her on Instagram - @ThisDoctorLifts
Or her website - www.thisdoctorlifts.com/
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@velefitness
@bradleygfitness
May 24, 201851:47
#34 - Blackcurrants to burn fat?
In mini-episode #34 we chat through a recent daily mail article covering:
- Blackcurrant supplements that promise to raise fat burning by up to 55%
- Articles that make Brad feel like he's DONE
If you enjoy our podcast, please leave us a review as this helps us very much :)
And follow us on all socials...
@eatliftlose
@velefitness
@bradleygfitness
- Blackcurrant supplements that promise to raise fat burning by up to 55%
- Articles that make Brad feel like he's DONE
If you enjoy our podcast, please leave us a review as this helps us very much :)
And follow us on all socials...
@eatliftlose
@velefitness
@bradleygfitness
May 21, 201818:54
#33 - 5 reasons you aren't making progress
In episode #33 we chat through:
- 5 reasons you aren't making progress
- Why it pays to be patient
- Brad's upcoming fight!!
- Our favourite books
If you enjoy our podcast, please leave us a review as this helps us very much :)
And follow us on all socials...
@eatliftlose
@velefitness
@bradleygfitness
- 5 reasons you aren't making progress
- Why it pays to be patient
- Brad's upcoming fight!!
- Our favourite books
If you enjoy our podcast, please leave us a review as this helps us very much :)
And follow us on all socials...
@eatliftlose
@velefitness
@bradleygfitness
May 17, 201847:29
#32 - James Matthews - Motivation, Mindset & Goals
In episode #32 we chat with James Matthews:
- How your mindset can be the difference with you getting results
- How fitness is more than just aesthetics
- Special coffee!
Thanks to our guest for joining us on today's episode, you can find him on IG - @jamesmatthews_jm15
If you enjoy our podcast, please leave us a review as this helps us very much :)
And follow us on all socials as...
@eatliftlose
@velefitness
@bradleygfitness
- How your mindset can be the difference with you getting results
- How fitness is more than just aesthetics
- Special coffee!
Thanks to our guest for joining us on today's episode, you can find him on IG - @jamesmatthews_jm15
If you enjoy our podcast, please leave us a review as this helps us very much :)
And follow us on all socials as...
@eatliftlose
@velefitness
@bradleygfitness
May 14, 201801:01:31
#31 - Is protein just for bodybuilders?
In episode #31 we chat through:
- Why protein is NOT just for bodybuilders
- How to eat more protein to get better results
- Our favourite desserts
- Dodgy dipsticks
If you enjoy our podcast, please leave us a review as this helps us very much :)
And follow us on all socials...
@eatliftlose
@velefitness
@bradleygfitness
- Why protein is NOT just for bodybuilders
- How to eat more protein to get better results
- Our favourite desserts
- Dodgy dipsticks
If you enjoy our podcast, please leave us a review as this helps us very much :)
And follow us on all socials...
@eatliftlose
@velefitness
@bradleygfitness
May 10, 201841:12
#30 - Ed Loveday - Helping beginners in their fitness journey
In episode #30 we chat with a special guest Ed Loveday about:
- What made him change from studying law & teaching to personal training
- What he's up to with SIX3NINE
- His love for food & Storage Hunters!
Thanks to our special guest for joining us on today's episode, you can find Ed and his food adventures on IG: loveday_639
If you enjoy our podcast, please leave us a review as this helps us very much :)
And follow us on all socials as...
@eatliftlose
@velefitness
@bradleygfitness
May 07, 201857:28
#29 - Should you flip your diet upside down to lose weight?
In episode #29 we chat through:
- Why going from 0 to 60 with your diet might not be the best approach.
- How to lose weight whilst visiting the same places to eat.
- Favourite pancake combo.
- Summer boozing.
If you enjoy our podcast, please leave us a review as this helps us very much :)
And follow us on all socials...
@eatliftlose
@velefitness
@bradleygfitness
- Why going from 0 to 60 with your diet might not be the best approach.
- How to lose weight whilst visiting the same places to eat.
- Favourite pancake combo.
- Summer boozing.
If you enjoy our podcast, please leave us a review as this helps us very much :)
And follow us on all socials...
@eatliftlose
@velefitness
@bradleygfitness
May 03, 201843:49