Starting a new diet or lifestyle regime can be daunting. The trick is to break it down into "bite-size" steps so that you don't get overwhelmed and frustrated, causing you to give up too soon.
In this episode I outline six simple steps to achieve the Mediterranean Lifestyle Diet. Each one is fairly easy, and in the end, you've made some big changes towards improving your health.
American physiologist Ancel Keys championed a diet that mimics the traditional diet and lifestyle of Mediterranean countries. Let's explore how we can implement the same practices in 21st century America. To read more go to our website, eatlikeanitalian.com