Eat Like an Italian

Eat Like an Italian

By Rick Zullo
Welcome to EAT LIKE AN ITALIAN, where we discuss how to maintain a healthy diet without "dieting." Join us in the kitchen and at the table for a generous helping of delicious food. Ciao!
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Time-restricted Eating

Eat Like an Italian

Time-restricted Eating

Eat Like an Italian

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Time-restricted Eating
Fasting is NOT synonymous with starvation. There are many variations of time-restricted eating that are easy to follow with enormous health benefits.
11:53
January 12, 2020
Six Steps to Achieve the Mediterranean Lifestyle Diet
Starting a new diet or lifestyle regime can be daunting. The trick is to break it down into "bite-size" steps so that you don't get overwhelmed and frustrated, causing you to give up too soon. In this episode I outline six simple steps to achieve the Mediterranean Lifestyle Diet. Each one is fairly easy, and in the end, you've made some big changes towards improving your health. 
16:43
December 26, 2019
Introduction to the Mediterranean Diet
​American physiologist Ancel Keys championed a diet that mimics the traditional diet and lifestyle of Mediterranean countries. Let's explore how we can implement the same practices in 21st century America. To read more go to our website, eatlikeanitalian.com
12:52
December 24, 2019