Scared Pharmacy Nutrition

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At the end of this 30 days, I feel so much more energetic, happier, and more fit than I've been in over a year. I'm so excited to be able to share this with you!   To help those who are watching the video, here are some notes from the video.  

Steps I used to lose 10+ lbs in 30 days:  

1. Give up sugar, gluten, and most dairy products. Giving up added sugars is a huge one that is also great for your health! I give some recommendations in the video on substitutes for sugar and the specific dairy products that are ok to eat.   

2. Eat more fats, and fewer carbs (essentially using Keto principles). More of your diet should come from fats and proteins than carbs. Mind your carbs!  

3. Reduce heavily processed food consumption! Big time! Eat whole foods, fresh fruits and vegetables, and stop eating pre-made meals, bars, etc.   

4. Try intermittent fasting. Intermittent fasting has a huge amount of benefits and one of them is definitely fat and weight loss.   

5. Eat these foods! You gotta watch the video for this tip. At the end you'll learn some of the specific foods that I was eating to kickstart my metabolism and feel great all day.   

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Disclaimer: I am not a doctor and I cannot advise anyone to take these steps. If you plan to undergo any major dietary or lifestyle changes please do consult a doctor.

Checkout all the links and details here and sign up for the newsletter at Scared Pharmacy.  

Some of the things that I talk about:

1. F.lux: Doing what you can to minimize blue light exposure at night is really important and I really like the way that F.lux helps with this. (Note: you actually want this exposure in the morning, but getting real sun light is the best.)
2. Thryve: I’ve really been wanting to learn about my personal microbiome health, so I found Thryve. I can’t yet recommend this, but it’s something that I am trying out and I’ll report back on how I liked it when I get the results back!
3. Extra Spicy Podcast on the new wave of tech-food and why you might want to avoid Impossible Foods.
4. Tim Ferriss Podcast w/ Dr. Andrew Huberman on optimizing sleep.
5. Here’s one of my favorite sleep tips from tiktok.

Thank you as always for listening!