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The Eat With Grace Podcast

The Eat With Grace Podcast

By Jacque Nyenhuis & Brooke Fredrickson
Challenging the culture around food and nutrition from a biblical perspective hosted by Jacque Nyenhuis and Brooke Fredrickson.
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10: Cooking to Improve Health

The Eat With Grace Podcast

10: Cooking to Improve Health

The Eat With Grace Podcast

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23: The Truth About Juicing and Detoxing
In this episode, we discuss the current obsession with "toxins" and the craze of juicing and detoxing. Do we really need to "detox" our bodies? Listen in as we explain how God designed our bodies to detox themselves. Happy listening! Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
28:47
June 14, 2021
22: Eliminating Food Rules to Simplify Your Eating
In this episode, we discuss eight common "food rules" that we apply to our eating, and why you don't have to follow them to be healthy. We also discuss the difference between "rules" and "guidelines" and how to making eating simple again.  Follow us on Instragram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 
26:60
June 7, 2021
21: Is Intuitive Eating Evidence-Based?
In this episode, we tackle some of the common concerns about the validity of intuitive eating and it's role in improving both physical and mental health. We also discuss how to communicate with both truth and grace in conversations about food, and how to keep our focus on Jesus when it goes against the culture.   Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 
28:02
May 31, 2021
20: Body Stewardship
In this episode, we discuss the meaning of body stewardship from a biblical perspective. How should we take care of our physical bodies, and where do we draw the line between caring too much for our bodies and not caring enough? What role does the Holy Spirit play in this, and how do we discern if our convictions are from the Holy Spirit or from the world?  Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
32:38
May 24, 2021
19: "Your Body is a Temple" Explained
In this episode, we discuss the real meaning behind this verse in the Bible, and how it is commonly misused to justify diets and weight loss programs.   Follow along on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com  
27:52
May 17, 2021
18: Part 2: Baby Led Weaning
In this episode, we continue our discussion on baby led weaning. Jacque presents some of the science behind it and shares easy recipes that you can make for your infant.  Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
29:12
May 10, 2021
17: Part 1: Baby Led Weaning
In this episode, we discuss the different ways that you can feed your baby. When to start, what foods to start with, and is commericial baby food even necessary? We also briefly discuss current legislation related to baby food safety. If you have an infant that is getting ready to try food, this is the episode for you. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 
31:39
May 3, 2021
16: Navigating Food and Body Image with Your Tween
In this episode, we continue our discussion on food struggles with kids, but move on to the middle school age group. As kids reach puberty and gain more freedom in their food choices, how does the parent's role change? If a parent is concerned about their child's weight, how should they address it? Listen in as we provide practical solutions to some of these tough situations.   Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 
28:29
April 26, 2021
15: Power Struggles: Kids, Food, and Surrendering Control
In this episode, we discuss common power struggles between parents and little ones over food. Does your toddler refuse to eat, hide food, or want to graze all day long? We talk about how parental food rules can make the problem worse, and how to help the situation using the Division of Responsibility in eating.  Source: ellynsatterinstitute.org Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 
32:15
April 19, 2021
14: Misleading Marketing: Can You Trust the Label?
In this episode, we continue our discussion about marketing terms used by food companies to make their products sound more appealing to consumers. In some instances, they are flat out lying about the products they are selling. Hopefully this episode will help you to think twice about claims made by the food and diet industry.  Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com anchor.fm/eatwithgracepodcast 
26:04
April 12, 2021
13: Jesus Declared All Foods Clean
In this episode, we tackle popular movements in the diet industry such as clean eating and local sourcing. What do these terms really mean? Are processed foods really that bad? We also refer to Mark 7:19 for the biblical basis of our discussion.  Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 
26:35
March 29, 2021
12: To Fast or Not To Fast
In this episode, we discuss the differences between spiritual fasting and fasting for weight loss. We tackle questions like "Is there a "right" way to fast?" or "How do you fast and honor your hunger at the same time?"  Listen in on one of our best conversations yet.  Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com Follow the podcast on Instagram @eatwithgracepodcast
26:11
March 22, 2021
11: Fear Has No Place Here
In this episode, we discuss the fearmongering messages around food and health in our culture, and how fear of food has no place in the life of a believer. We also discuss how the diet industry uses fear to make a profit and push their political agenda.   Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
29:04
March 15, 2021
10: Cooking to Improve Health
In this episode, Jacque explains culinary medicine and how learning how to cook can result in improved health outcomes. We also discuss our favorite spices and the different types of fiber. Follow us on Instagram @eatwithgracepodcast Learn more about culinary medicine and Jacque's cooking endeavors at cookingwithjacque.com Find Brooke at brookefredrickson.com
29:36
March 8, 2021
09: BMI & Weight Discrimination
In this episode, we discuss our culture's obsession with body weight. Body mass index and the problem with its origins Weight discrimination in healthcare and dietary advice Why weight is not a good indicator of health status How expectations of body size have changed throughout time Follow us on Instagram @eatwithgracepodcast You can find us at cookingwithjacque.com and brookefredrickson.com
24:54
March 1, 2021
08: God's Purpose for Food
In this episode, we discuss God's amazing design for food and our bodies, and how they work together to provide nourishment and satisfaction. We address food synergy and why food is better than supplements and meal replacements. Follow us on Instagram @eatwithgracepodcast Find Jacque at www.cookingwithjacque.com Find Brooke at www.brookefredrickson.com Brooke's related blog post: Created for Food, Not Nutrients
32:50
February 22, 2021
07: How Diets Affect Quality of Life
In this episode, we discuss how tempting it can be to jump on the bandwagon of the latest diet fad, but also how nutrition research doesn't include other aspects of health, including emotional and spiritual health, or overall quality of life....
26:17
February 15, 2021
06: More on Intuitive Eating
In this episode, we tackle more of the principles of intuitive eating, including making peace with food, respecting your body, emotional eating, satisfaction, and gentle nutrition. Follow us on Instagram at @eatwithgracepodcastFind Jacque at...
27:07
February 8, 2021
05: Intro to Intuitive Eating
In this episode, we introduce you to the science behind intuitive eating. We cover the importance of honoring your hunger and fullness, and discuss how diets and intermittent fasting affects these God-given internal cues. Brooke's audio was a little...
28:03
February 1, 2021
04: The Intersection of Grace and Health
In this episode, we define what grace means to us in regard to our faith and eating. Follow us on Instagram @eatwithgracepodcastFind Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
27:53
January 26, 2021
03: Pushing back against the culture - Jacque's story
In this episode, Jacque shares her personal and professional journey that led her to reject diets and embrace culinary medicine.Follow us on Instagram: @eatwithgracepodcastFind Jacque here: www.cookingwithjacque.comFind Brooke here:...
23:50
January 14, 2021
02: Back to the basics - Brooke's story
In this episode, Brooke shares her story about how the culture of dieting has affected her both personally and professionally. The discussion includes the topics of weight and weight loss programs, and how (or if) they align with a biblical perspective....
31:07
January 14, 2021
01: Meet your hosts
In this first episode, you will get to know a little about the personal and professional lives of Jacque and Brooke and their vision for the podcast. Follow us on Instagram @eatwithgracepodcastFind Jacque at www.cookingwithjacque.comFind Brooke at...
25:17
January 14, 2021