Evolving Still: The Podcast
By Evolving Still
Welcome to Evolving Still: The Podcast, where mental health meets our everyday conversations. Each episode we will challenge ourselves to grow the best way we know how while we discuss real life and hopefully laugh a little along the way. We are setting boundaries and extending grace, but most importantly evolving into our best selves.
We can't wait to have you join the conversation!
We can't wait to have you join the conversation!
Evolving Still: The PodcastSep 21, 2023
00:00
01:14:21
Experiencing Burnout with Dante
Is this a judgement free zone? We are so sorry for the wait but this episode is worth it. Dante sits down with Eboni and talks about experiencing Burnout and the different ways they handle it. They even talk about the barriers men and women face when it comes to their mental health and why is it so hard to get in to therapy? This episode is full of gems and vulnerability. You can find Dante on Instagram @completd and as always Evolving Still @evolvingstill365 We can’t wait to hear what you think!
Sep 21, 202301:14:21
Behind the Lens
Eboni is joined this episode by Sarah, a Detroit photographer who just so happens to also be an expert with boundaries. This episode is full of self care and the importance of prioritizing your mental health. They discuss what it is like monetizing a hobby and how to deal with being an entrepreneur. They also touch on Sarah’s journey to photography and how being in front of the camera has challenged her to evolve into the confident boss woman that she is today. Navigating your mental health when your creative outlet is also a source of income is tough, but Sarah shares so many gems and lessons that make you feel up to the challenge. This is an episode you don’t want to miss full of laughter and life lessons. You can find Sarah on Instagram at @sflemi !
Feb 20, 202352:30
Friendship with Fatou pt.2
We are back with another episode and decided to circle back one of our favorite topics, Friendships! Fatou is back to discuss how we evolve within our friendships. Eboni and Fatou talk about what type of friend they are to each other and having hard conversations with your friends. They discuss low vs high maintenance friendships and navigating friendship as they continue their journey of adulthood. This episode will give you all the feels while making you reflect on how your definition of friendship has changed over the years.
Nov 22, 202201:03:18
In the Midst of Grief
This episode explores the ways in which we take care of our mental health in the midst of grieving. Our guest MelRose walks us through her journey and the lessons she has learned while learning to live in a world without her brother. Eboni and MelRose also talks about supporting others throughout their grief. This episode is a real conversation about dealing with loss and having to continue to push through.
Oct 04, 202201:00:59
Standing Still
The purpose of this podcast is to explore the ways in which we take care of our mental health in the midst of being still. It is very difficult to be still in seasons where all you want to do is move (whether forward or backward). This episode Eboni and Cherish talk about the lessons they have learned throughout periods of stillness. While being still can be difficult they discuss practical ways that we can navigate this time, and how to identify when you are simply busy rather than actually being productive!
Sep 12, 202201:00:56
Sound Body Sound Mind
Welcome back to Season 2! After a much needed break, Eboni is back this time to tackle fitness with Dara. The purpose of this episode is to explore the ways in which we take care of our mental and physical health . As a society that is always on the go it can be difficult to prioritize physical health. Quite frankly it is hard to be healthy. From growing bored with workouts to never starting workouts, they talk about it all! They even discuss the food we eat! We are constantly allowing our body to ingest things that are bad for us so it is important to find time to put nourishment back into us. Eboni and Dara talk about all things physical health. This is an episode you don’t want to miss.
Aug 29, 202255:49
Pardon Me! Navigating Systemic Racism and Our Mental Health
PPPPardon ME! This episode Parish joins Eboni to talk about racism and how they have been navigating injustices and our mental health. Parish is a self proclaimed social justice warrior. He is VERY smart, VERY ghetto, and VERY rich. Despite a tough topic this episode is full of laughs. They touch on things such as being labeled, code switching, and experiencing hopelessness as it relates to racism in our society. This is truly an episode you do not want to miss.
Keep up with Parish:
Youtube and Instagram: pardonmewithp
Apr 12, 202201:00:58
So You Want To Talk Confidence?
What do you do on the days you are not feeling confident? Do you go back to sleep and wake up again like Meg or . . .pretend like Rihanna? Either way the show must go on!
This episode we are talking about CONFIDENCE and who better to give insight than the Queen of Southfield herself! Jenn is the host of AskJenn and is known for her hilarious yet relatable tweets. Jenn sat down with Eboni and discussed what it means to be confident and how to show up even on the days where you may not be feeling it! They talk about their insecurities and the messy business of comparisons! They even took time to explore criticism and how they handle rejection. Whether you are a self proclaimed Confident Queen/King or not this is an episode that you will not want to miss.
Stay connected with Jenn!
Twitter: JENNontheRocks_
Instagram: Ask.Jenn
And look her up on youtube where she answers all of your questions on AskJenn!
Stay connected with us.
Instagram: evolvingstill365
website: evolvingstill.com
Mar 21, 202201:00:54
Hair Care is Self Care
Hair Care is Self Care according to Eboni and the Hair Mistress Julisa! Hair Mistress is a popular natural hair stylist located in the Detroit area. You may know her for her curly cuts and bomb color transformations on instagram. She joins Eboni on this episode to discuss one of their favorite topics, hair! They discuss how hair can affect one's mood and the experience of getting one's hair done. They also discuss the danger of comparison and how our hair journey is an individual one. They talk a little about their own hair journey and how to rebuild your relationship with your hair after a major fail. I mean have you ever had a major hair fail? Bouncing back from that can be HARD. Still not convinced hair care is self care? Check out this episode and see just how much our hair can impact not only our confidence but our mental health.
Keep in touch with Hair Mistress on instagram @hairmistress_
Follow us on instagram @evolvingstill365 to stay updated on all things Evolving Still
Keep in touch with Hair Mistress on instagram @hairmistress_
Follow us on instagram @evolvingstill365 to stay updated on all things Evolving Still
Feb 09, 202201:02:11
Let's Talk Therapy
On this episode Eboni sits down with Alandra Chuney, LMSW to discuss all things therapy. They talked about what makes a good therapist, red flags you should look for, and the different types of therapy you can do. Have you ever considered therapy but honestly don't know where to begin? This episode is for you. Alandra is a licensed therapist by training and gives us an insight on therapy. They talked about the things to consider when choosing a therapist and how to help a loved one who may not be ready to take that step.
This episode is very insightful and offers the perspective of a licensed therapist who also have attended therapy! There were so many gems dropped this is definitely one you don't want to miss.
You can keep up with Alandra and the Sister's Couch @thesisters_couch on instagram. Follow us on instagram @evolvingstill365 . We can't wait to connect with you guys.
This episode is very insightful and offers the perspective of a licensed therapist who also have attended therapy! There were so many gems dropped this is definitely one you don't want to miss.
You can keep up with Alandra and the Sister's Couch @thesisters_couch on instagram. Follow us on instagram @evolvingstill365 . We can't wait to connect with you guys.
Jan 31, 202258:56
When Vulnerability Goes Wrong
This week Eboni catches up with N’Kenge (The Things We Don’t Want to Talk About) to discuss what to do when vulnerability goes WRONG! It can feel so easy to just shut down and avoid being vulnerable, but is that productive? Check out the episode to see what they had to say. Also check out Evolving Still at evolvingstill365 and N’Kenge at theeeducatornkenge on instagram.
Jan 10, 202249:51
Bonus Episode: Preparing for the New Year
On this bonus episode Eboni talks about how she is preparing for the new year and figuring out what exactly is important. Are you just checking off accomplishments or are you actually living the life you want? Do you have a master list? We are talking it through with this episode so don’t miss it and share it with a friend. We are getting ready for our reset with the new year here at Evolving Still.
Dec 26, 202126:46
Living Intentionally
Fatou is back! In this episode Eboni and Fatou discuss living intentionally. They talk about being intentional while dating, goal setting, and just balancing this crazy thing called life. They even spend time discussing how they deal with disappointment after being intentional. This episode is just too good to miss.
Nov 07, 202101:05:29
Coping With Change
This episode Eboni sat down with Cydney Gardner-Brown also known as CGB. Cydney is a recent graduate from the University of Michigan's Ford School of Public Policy and is currently transitioning and figuring out what is next for her in life! Throughout this episode they talked about transitioning in life and the toll it can takes on our mental health. Transitioning is a time of uncertainty for many so they discussed the excitement and nerves typically felt and how they individually cope during those seasons. Cydney and Eboni both dropped gems and advice on not only coping but embracing change on this episode. Like always, this is one of those episodes you don't want to miss!
Cydney's Social Media:
Instagram: @cydgardnerbrown
Website: cydneygardnerbrown.com
Oct 11, 202159:44
Walking In Purpose
Welcome back!!! This episode Eboni sits down with David Merritt to discuss purpose and mental health. David is the Associate Pastor at Straight Gate International Church and the founder of multiple organizations and businesses including Give Merit and Narrow Way Cafe! They talked about the importance of finding your purpose, how to distinguish your personal goals from your purpose goals, and even how to battle anxiety while walking in your faith! This is an episode you don’t want to miss.
Sep 07, 202101:03:44
#Goals
On this episode of the podcast Eboni sits down with MidWife and Your Lady Biz creator Vanessa! They discuss all things goals and what it’s like to go after the things you want in life. They talk about dreaming scared, time management and pursuing your goals even when you don’t have all of the answers! This is an episode you don’t want to miss!
Aug 16, 202149:32
It Takes A Village
Welcome to the third episode of Evolving Still: The Podcast! This podcast is where mental health meets REAL everyday conversations. This week Eboni is joined by Andrei aka Mr. Duffy. Andrei is a Detroit native, an entrepreneur/brand consultant, as well as a mental health advocate! This episode we explore our relationships with mental health and what exactly it means to be accountable. We talk about our village and the roles they play in this mental health journey. Stay connected with us! Instagram: @evolvingstill365 Website: evolvingstill.com Andrei’s Social Media: Facebook: Andrei D. Nichols II
Instagram: @adnii98
Twitter: @__dre4
LinkedIn: Andrei Nichols II
Instagram: @adnii98
Twitter: @__dre4
LinkedIn: Andrei Nichols II
Jul 27, 202159:29
All Things Self
Welcome to the second episode of Evolving Still: The Podcast! This podcast is where mental health meets REAL everyday conversations. This week Eboni is joined by Mikaela, a law student, Detroit native, and creator of the Sunflower Factory. Eboni and Mikaela discuss all things self (awareness, care, worth, esteem, love, etc.) and put it all on the table!
Stay connected with us!
Instagram: @evolvingstill365
Website: evolvingstill.com
Mikaela’s Social Media:
Instagram: @thesunflowerfactory
Website: thesunflowerfactory.com
Stay connected with us!
Instagram: @evolvingstill365
Website: evolvingstill.com
Mikaela’s Social Media:
Instagram: @thesunflowerfactory
Website: thesunflowerfactory.com
Jul 12, 202152:18
Friendship with Fatou
Welcome to the very first episode of Evolving Still: The Podcast. This podcast is where mental health meets REAL everyday conversations which is exactly what happened during this episode. Eboni is joined by Fatou Sow, a world traveler, John Hopkins grad, and most importantly her very best friend to discuss all things friendships. Eboni and Fatou discuss everything from friendship requirements to when it’s simply time to let it go like Elsa. This is a conversation that you don’t want to miss!
Jun 30, 202149:13
Welcome to Evolving Still: The Podcast
Welcome to Evolving Still: The Podcast! We are so excited to continue on this journey of evolving with you all, this time on a new platform! Evolving Still is bringing mental health to our everyday conversations with this podcast. We can’t wait to chat with you!
Jun 26, 202100:42