Ed Geraty's INSITE Podcast. Modern Psychotherapy & Eastern/Western Wisdom. INSITEintegrative.com
By Ed Geraty LCSW-C
INSITE examines the integration of Eastern and Western Wisdom traditions & modern mindfulness-based psychotherapy practice and meditation.
Ed Geraty LCSW-C
Ed Geraty's INSITE Podcast. Modern Psychotherapy & Eastern/Western Wisdom. INSITEintegrative.com Oct 09, 2022
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18:42
Spiritual Emergencies
An explanation of Spiritual Emergencies as identified by Stanislov Grof M.D., psychiatrist and one of the principal developers of transpersonal psychology and research into the use of non-ordinary states of consciousness for purposes of exploring, healing, and obtaining growth and insights into the human psyche.
Oct 09, 202218:42
Mindfulness Based Cognitive Therapy: Ed Geraty LCSW-C
An explanation of my Mindfulness Based Cognitive Therapy process.
Oct 09, 202214:09
Thinking vs Awareness by Ed Geraty
Thinking can be very obsessive and create difficult mood states. Awareness is the still silence behind our thinking. Join me for a deeper understanding of these experiences.
Apr 30, 202020:43
Anxiety reduction: The Lake Meditation by Ed Geraty
Our minds can become still and unaffected by the play of thoughts and emotions just like a lake unaffected by the ripples on the surface.
Apr 20, 202014:09
A Grief Meditation by Ed Geraty
We all grieve during our lifetime. Nothing we are attached to is permanent. However, when we do not allow ourselves to fully grieve we harden out hearts to life.
Apr 02, 202018:46
The Great Heart: Meditation on physical pain and discomfort by Ed Geraty
When we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Great Heart meditation helps us reconnect to others.
Mar 29, 202017:51
A Forgiveness Meditation by Ed Geraty.
Forgiving ourselves and others is a process, not a one time event. This meditation helps us to continue to bring compassion for ourselves and others into our mind and heart.
Mar 23, 202021:31
The Deficiency Story. - Ed Geraty www.INSITEintegrative.com
A mindful investigation into the false script we run in the background of our mind, and how this "deficiency story" makes us unhappy.
Mar 16, 202013:39
Our daily Insight meditation sitting
This is the meditation that we do on Sundays at our weekly group meditation at the Insight Center.
Mar 14, 202050:00
Loving Kindness meditation
A meditation to help you practice compassion for yourself and others.
Mar 14, 202022:47
The Mountain meditation
A grounding meditation during times of change and uncertainty.
Mar 14, 202023:21
A meditation for relaxation
This meditation guides you to a deeply relaxed state.
Mar 14, 202030:03
Your meditations
This episode provides you with four meditations; iur daily Insight meditation that I facilitate weekly at The Insight Center on Sundays, a Mountain meditation, LovingKindness meditation, and a hypno-relaxation meditation.
Mar 13, 202002:06:12