The Shine Podcast
By Edna Garcia
🌻HEALTH
💪FITNESS
💵FITMOM of 2
👑 2X NQ NPC BIKINI
‼️NASM COACH
📈MARKETING
👗FASHION
🎥YOUTUBE: Edna Garcia
💪FITNESS
💵FITMOM of 2
👑 2X NQ NPC BIKINI
‼️NASM COACH
📈MARKETING
👗FASHION
🎥YOUTUBE: Edna Garcia
The Shine PodcastDec 31, 2019
00:00
02:39
Accountability & Muscle is anti-aging
Today I did my daily devotional about accountability & daily prayer. As well as I talk about muscle being anti-aging
Apr 13, 202408:31
Setting the tone
A new segment to piracy where I read to you my daily devotional
Jan 24, 202409:10
Mental Toughness
On today's episode I talk a little bit about the book that I'm reading by Tim covert called relentless and practicing mental toughness as well as discipline talk about my experience as an athlete and mom and how it all helps me be a better person hope you guys enjoy!
Dec 24, 202322:15
Avoiding PFAS in workout wear
On today's episode I talk about PFAS on workout clothes and what they can cause in a little bit about me going green on all my cleaning products.
Dec 16, 202316:11
Grounding helped my anxiety
On today's episode I talk about grounding or earthing and all the scientific research benefits of doing it and how it has helped me.
Dec 13, 202312:60
Make Christmas not about gifts
I share some of my traditions to make Christmas not about gifts and more about quality time with quality people.
Dec 11, 202313:55
Importance of strength training
On this episode I briefly go over a reasonable workout you can do it and as little as 15 minutes and some important reasons you should add strength training to your routine!
Dec 09, 202311:01
Postpartum Tips & Tricks
Episodes with music are only available on Spotify.
On this episode I talk about my personal journey with postpartum this third time around as some of the tips and tricks that I have work for me hopefully it will work for you. XOXO
Dec 01, 202323:38
5 Wellness Tips
Episodes with music are only available on Spotify.
Today I share with you five wellness tips you can start today for free they have work for me hopefully they can work for you XOXO
Nov 30, 202309:53
Social media anxiety tips
Episodes with music are only available on Spotify.
Today's episode I go over some tips and tricks of dealing with social media insanity and just a little welcome back episode hope you enjoy!
Nov 27, 202313:35
Mental health
Listen to my experience and maybe find it helpful!
May 18, 202209:60
Fitness isn’t everything…..but
Fitness isn’t everything but everything is harder if we aren’t for. But being fit is more about being physical it’s mentally emotionally eat.
May 10, 202203:36
NEW EPISODE- THE IMPORTANCE OF MAINTAINING A ROUTINE DURING QUARANTINE!
Hello my beautiful humans I know it’s been a while!!! But during this quarantine I have Gad more time to get to do things that I haven’t been able to get to. So I wrote and recorded a little podcast for you guys to help you during this hard times of COVID-19 quarantine I hope this helps I love you guys so much and we are all in this together I send you guys lots of love and blessings take care! Www.fitfearlessco.bigcartel.com or shop organic pressed juices at smart pressedjuice.com
Apr 25, 202017:25
Episodio 3- Comienza el Año Nuevo más Feliz 😃
8 consejos para comenzar el año 2020 más saludable y más feliz 😃
Dec 31, 201902:39
Episodio 3- Tips para empezar una vida más saludable
Unos tips de mi para empezar a vivir un estilo de vida más saludable
Sep 25, 201902:20