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AM Radio North East

AM Radio North East

By Edward Dean
AM Radio North East is a digital radio station that’s dedicated to supporting people with mental health issues and giving people a voice to talk openly about mental health. Managed and run by the mental health charity Anxious Minds.
www.radio.anxiousminds.co.uk
www.anxiousminds.co.uk
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Corona Virus Anxiety with Becca - Anxious Minds Radio
Corona Virus Anxiety with Becca - Anxious Minds Radio
13:42
July 2, 2020
Depression & Self Help - Becca - Anxious Minds Radio
Depression & Self Help - Becca - Anxious Minds Radio
12:35
July 2, 2020
Self Esteem with Becca on Anxious Minds Radio
Self Esteem with Becca on Anxious Minds Radio
10:36
July 2, 2020
Suicide Prevention Podcast
Suicide prevention podcast
19:55
July 2, 2020
Ellie And Gulli - Anxious Tea Time Podcast - Social Media And Mental Health - Episode 9
Ellie And Gulli - Anxious Tea Time Podcast - Social Media And Mental Health - Episode 9
28:29
July 2, 2020
Anxious Tea Time Podcast - Anxiety Disorders - Episode 8
Anxious Tea Time Podcast - Anxiety Disorders - Episode 8
26:51
July 2, 2020
Anxious Tea Time Podcast - Mental Health With Friends And Family - Episode 7
Anxious Tea Time Podcast - Mental Health With Friends And Family - Episode 7
28:26
July 2, 2020
Anxious Tea Time Podcast - Mental Health & Friendships
Anxious Tea Time Podcast - Mental Health & Friendships
33:51
July 2, 2020
Anxious Tea Time - Video Games & Mental Health Podcast - Episode 1
Anxious Tea Time - Video Games & Mental Health Podcast - Episode 1
26:35
July 2, 2020
Ellie And Gulli - University And Mental Health - Anxious Tea Time Podcast - Episode 2
Ellie And Gulli - University And Mental Health - Anxious Tea Time Podcast  - Episode 2
27:09
July 2, 2020
Ellie And Gulli - Anxious Tea Time Podcast - Suicide and Self Harm - Episode 3
Ellie And Gulli - Anxious Tea Time Podcast - Suicide and Self Harm - Episode 3
23:54
July 2, 2020
Ellie And Gulli - Anxious Tea Time Podcast - Eating Disorders - Episode 4
Ellie And Gulli - Anxious Tea Time - Eating Disorders - Episode 4
30:58
July 2, 2020
Ellie And Gulli Anxious Tea Time Podcast - What is Anxious Minds - Episode 5
Ellie And Gulli Anxious Tea Time Podcast - What is Anxious Minds - Episode 5
13:18
July 2, 2020
Interview With Amy - Mental Health Podcast
Interview With Amy & Mental Health
37:57
July 2, 2020
Amy Transgender Podcast
Amy Transgender Podcast
14:28
July 1, 2020
Steve & Dave's Mental Health Story
Steve & Dave's Mental Health Story
43:46
July 1, 2020
Phil's Mental Health Story - PIPS, ESA, DWP Assessment
Phil's Mental Health Story - PIPS, ESA, DWP Assessment
36:10
July 1, 2020
Mental Health Problems In Children - Guidance For Parents And Carers
Mental Health Problems In Children - Guidance For Parents And Carers
06:34
July 1, 2020
LGBTQ+ Glossary For Parents
LGBTQ+ Glossary For Parents
07:06
July 1, 2020
Children, Body Image & The Media
Children, Body Image & The Media
03:35
July 1, 2020
Body Dysmorphia In Teens Podcast
Body Dysmorphia In Teens Podcast
03:28
July 1, 2020
Social Media & Teenagers Podcast
Social Media & Teenagers Podcast
09:31
July 1, 2020
Coping With Suicidal Thoughts Podcast
Coping With Suicidal Thoughts Podcast
08:01
July 1, 2020
Emergency Bag Or Box Mental Health Podcast
Emergency Bag Or Box Mental Health Podcast
03:28
July 1, 2020
The Truth about Self Harm
The Truth about Self Harm for Young People & their families
37:58
July 1, 2020
What is EMDR ?
What is EMDR ?
06:37
July 1, 2020
Interview With Shakti Tracy
Interview With Shakti Tracy
31:41
July 1, 2020
Amy's story - Abandoned Podcast
Amy's story - Abandoned Podcast
37:57
July 1, 2020
Interview With Jo - Mindfulness Life Coach
Interview With Jo - Mindfulness Life Coach
33:34
July 1, 2020
Life Coaching - Interview With Jo
Life Coaching - Interview With Jo
33:31
July 1, 2020
How To Help Young Adults With Mental Health Issues
How To Help Young Adults With Mental Health Issues
06:35
July 1, 2020
Interview With Dev about Children & Mental Health
Interview With Dev about Children & Mental Health
32:27
July 1, 2020
Deep Breathing Relaxation Technique
Deep breathing relaxation technique
02:27
July 1, 2020
Interview with John on Mental Health
Interview with John on Mental Health
31:26
July 1, 2020
Tolerating Uncertainty Podcast
Tolerating Uncertainty Podcast
03:52
July 1, 2020
Hypnotherapy - Interview with Mark
Hypnotherapy interview with mark
16:09
July 1, 2020
Interview with Kristine - Clinical psychology
Interview about clinical psychology
26:26
July 1, 2020
Accepting Anxiety Podcast
Anxious Minds talks about accepting anxiety
02:01
July 1, 2020
Shaun on Anxiety Disorders
Shaun discusses various anxiety disorders
15:15
July 1, 2020
Suicide Prevention & Awareness
Suicide prevention & awareness
06:13
July 1, 2020
Schizophrenia Podcast
Shaun from Anxious Minds talks about schizophrenia
04:26
July 1, 2020
Bipolar Disorder Podcast
Information on bipolar disorder
07:35
July 1, 2020
Mindfulness Meditation - How To
How to practice mindfulness meditation
02:48
July 1, 2020
What is Mindfulness ?
What is Mindfulness and how it can help to calm your mind
03:36
June 30, 2020
What Now After Counselling ?
Helpful advice on how to move on after counselling
04:31
June 30, 2020
Generalised Anxiety Disorder - GAD
All about Generalised Anxiety Disorder also known as GAD
07:47
June 30, 2020
D.R.I.F.T - Our Focus of Attention
-Distant -Restless -Inner -Focus -Trap
04:19
June 30, 2020
What Is Anger ?
What is anger and how it effects our mental health
05:09
June 30, 2020
The Cycle of Anxiety
All about the cycle of anxiety and symptoms.
01:19
June 30, 2020
Deep Breathing Relaxation Technique
A relaxing technique to reduce anxiety and help you to unwind.
02:27
June 30, 2020
Depression Group Discussion
Anxious Minds records a group discussion on depression.
24:31
June 30, 2020
Alarming Adrenaline - The Bodies Alarm System
Anxious Minds - Alarming Adrenaline.
02:39
June 30, 2020
Accepting Anxiety - Self Help Tools
Anxious Minds - Accepting Anxiety
02:01
June 30, 2020
The 3 'D's - Self Help Tool
Anxious Minds - The 3 'D's Self help Tool
01:09
June 30, 2020
The ABC Process - Self Help Tools
Anxious Minds - The ABC Process
01:13
June 30, 2020
Loneliness - Self Help Tools
3 Steps to easing pain and reconnecting with the world.
04:31
June 30, 2020
Mental Health at Christmas
5 Top Tips for how to cope with mental health at christmas
05:21
June 30, 2020
Mental Health Stigma
Is there still stigma relating to mental health ?
09:47
June 30, 2020
Bipolar Disorder
Anxious Minds Bipolar Disorder
05:09
June 30, 2020
Anger Management
Anxious Minds talking about anger management.
03:46
June 30, 2020
7 Steps for Getting Through a Panic Attack
Anxious Minds and 7 steps for getting through a panic attack.
05:37
June 30, 2020
What is Sleep Hygiene
Anxious Minds talks about sleep hygiene.
04:20
June 30, 2020
What is Self Harm
Anxious Minds with what is self harm.
17:46
June 30, 2020
Anorexia Explained
Anorexia Explained
07:25
June 30, 2020
Everything you Need To Know About Depression
Anxious Minds explains everything you need to know about depression.
06:18
June 30, 2020
Everything you Need To Know About Anxiety
Anxious Minds explains what you need to know about anxiety.
14:56
June 30, 2020
Unhelpful Thinking Habits - Self Help Tools
Over the years a person can get into unhelpful thought behaviours.
03:48
June 30, 2020
The Cognitive Behaviour Model - ABC - Self Help Tools
The CBT model helps you to understand how your thinking and feelings are closely linked and effect each other.
02:44
June 30, 2020
Dealing with Distress Worksheet - Self Help Tools
This is a worksheet with 8 sections to help you deal with distress.
02:07
June 30, 2020
Facing Your Fears - Self Help Tools
People often try to avoid situations ,people and even thoughts when they are likely to be distressing in some way.
02:19
June 30, 2020
S.T.O.P.P - Self Help Tools
-Stop and pause -Take a break -Observe -Pull back and gain some perspective -Practice what works
02:20
June 30, 2020
The Court Case - Self Help Tools
Put your most upsetting thoughts in the dock in front of the court.
01:39
June 30, 2020
Ace Log - Self Help Tools
Our mood can be influenced by what we do and with who. Keep a track each day of what gives you a feeling of achievement.
01:17
June 30, 2020
ABCD Worksheet - Self Help Tools
-Activating event or triggers -Believable thoughts -Consequences of believing or not believing your thoughts -Diffusion
04:19
June 30, 2020
Behaviour Activation - Self Help Tools
When we are stressed or depressed it is normal for us to stop doing things we used to do as it feels like it takes too much effort and is too hard.
01:30
June 30, 2020
Diary of Positive Personal Qualities - Self Help Tools
Making a diary of your positive personal qualities is important as over time you can forget them and feel unimportant.
02:29
June 30, 2020
Using a Core Beliefs Scale - Self Help Tools
This is a method to increase a new core belief and reduce old beliefs.
05:26
June 30, 2020
Wise Mind - Self Help Tools
In this episode we look at the wise mind and get a better understanding on dealing with problems
03:29
June 21, 2020
Panic Attack Thought Record - Self Help Tools
In this episode we look at keeping track of your panic attack so we can identify triggers and help in our recovery
03:13
June 21, 2020
Helicopter View Worksheet - Self Help Tools
In this episode we look at the helicopter worksheet this helps us to take a step back and look at the bigger picture when dealing with negative thoughts
02:12
June 21, 2020
Critical Thought Record Sheet - Self Help Tools
In this episode we will look at keeping a record about are negative thoughts this will help us detect patterns and identify triggers
02:14
June 21, 2020
Responsibility Pie - Self Help Tools
Sometimes you like to blame yourself when things go wrong and put ourselves under a lot of pressure this self-help tool will help us work through this problem
01:48
June 21, 2020
Relationship Worksheet - Self Help Tools
In this episode we look at a relationship worksheet to help control your emotions
05:34
June 21, 2020
Physical Activity's - Self-Help Tools
In this episode we look at using physical activities to help lift your mood
02:09
June 21, 2020
Coping With Crisis - Self-Help Tools
In this episode we look at coping in a crisis situation
02:14
June 21, 2020
Thought Record For Depression - Self-Help Tools
In this episode it looks at creating a thought record to help you overcome depression
02:52
June 21, 2020
Playground Bully Metaphor - Self Help Tools
This is a self-help to tool to help you deal with negative thoughts
03:19
June 21, 2020