Connor Grogan

Action Mental Health

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Men's Health Week 2021

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"Challenges and Choices" Man Manual - eBook PDF

Saturday 19th June this year has been dedicated as men’s health ‘Pledge Day’. On this day, everyone is asked to:

 Think about what thing (or things) they might do that could make a difference to their own, or someone else’s health and wellbeing.

 Make a pledge for change to themselves, and commit to action.

 If they’re up for it, tell others about their plans, and use the hashtag #MensHealthWeek with any social media posts / uploads / video clips / images. Pledges can be as simple or complex as you like.

For example, I’m going to:

 walk-and-talk with my kids at least once a week;

 use the stairs to my office rather than take the lift;

 only have chips once a week from now on;

 avoid having a drink, except on a Saturday;

 seek support to help me stop smoking;

 organise a regular kick-about for the lads at lunch break;

 encourage my partner to check out that lump that’s been bothering him;

 offer free men’s health checks to users of our pharmacy;

 produce a men’s health leaflet for my employees;

 display a list of helplines / support services for men on the canteen noticeboard;

 don’t bottle things up in future;

 finally make time to go for a health MOT / NCT …

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