Effective Challenge - the podcast

ECP 006 Get it out of your head

An episode of Effective Challenge - the podcast

By Effective Challenge
Podcast with observations and ideas to improve performance and results
ECP 006 Get it out of your head
In this episode I discuss some of the challenges of trying to manage too many things inside your head and some options to consider to improve your performance in this area.  This includes getting better objectivity, getting better at prioritising thoughts and setting up your environment with appropriate thought capture tools.   I make reference during the cast to Brain Toss. This is an app I use for capturing thoughts I have whilst doing exercise. Here's a link: https://itunes.apple.com/gb/app/braintoss/id576226036?mt=8 I imagine it's available on other platforms too. If you have alternative tools then please let me know. I'm always interested in any feedback you might have.  Please subscribe if you  enjoyed this and please share if you think you know others who might get some benefit from the podcast. 
May 15, 2019
EC005 Career In a rush or in a rut?
In this week’s cast I discuss careers and what it means to get your own definition of a career and how to pursue it.  Considering: - The implications of being in a career rush or rut.  - How to tackle overwhelm when you’re not sure what to do. - What you can practically do to build momentum in your career. As always, I’m interested in your thoughts and or observations about the cast and any topics you would like to see covered in future episodes. Drop me a line damian@effectivechallenge.com 
April 24, 2019
EC004 Getting beyond SMART objectives
Many organisation are setting up objectives for people to deliver. Of a standard approach is used for the wording of these objectives.  The SMART acronym is a common in example.  In this podcast I look at getting beyond the words and considering the relationship between the individuals delivery the objective.  Looking at challenge and support, the role each individual has to play and setting up a way of working which increases the chance of delivery success. The topics discussed are applicable in multiple settings not just business. 
April 13, 2019
EC003 PRIME for success
The latest episode of the Effective Challenge podcast where the foundations of personal success are highlighted. To do this I use the PRIME model, where PRIME stands for Physical, Rest, Intake Mind and Energy. In addition, I highlight the very good Joe Cross documentary Fat, Sick and Nearly dead.
March 12, 2018
EC002 Expectation versus Reality
In this episode I look at an approach to improve the quality of our expectations versus the realty we might face.
March 3, 2018
EC001 Kicking off the cast project
Introduction to Effective Challenge podcast.
February 14, 2018
Anchor test
February 7, 2018
4 February 2018
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February 4, 2018
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