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Efficiency: How to be Simple and Effective

Efficiency: How to be Simple and Effective

By Wade Wedow
Wade Wedow with EfficiencyBook.com coaching you to be more efficient in health, wealth and relationships. Using a proven system to optimize the 7 dimensions of wellness in your life to help you get more of what you want by doing less of what you don't want.
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Currently playing episode

Episode 10: Be Proactive

Efficiency: How to be Simple and Effective

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Time Management Training Webinar
Time Management Training Webinar Replay: 1. Eliminate: What can you eliminate to become more efficient and effective? 2. What is efficiency? -Something or someone who is simple and effective. 3. What is Effective?-Hitting the mark of success. 4. Simplify: The easiest, bare essentials to get what is desired. 5. Automate: What can you automate? 6. Outsource: What do you hate doing? Who can you hire to do it for you? 7. Time VS Money 8. Prioritize Priorities 9. Eliminate Distractions 10. ToDoist 11. SMART Goals: https://www.efficiencybook.com/efficiencyblog/smart-goals 12. 1440: Minutes vs Hours 13. Goals: STG, MRG, LTG 14. Intrinsic vs Extrinsic 15. Process vs Outcome 16. React vs Respond 17. Hierarchy of Needs 18: Free Gifts- $10 Walmart Grocery Coupon: http://r.wmt.co/j7SfB Free Life Coaching Session: https://calendly.com/wade-wedow/60min/08-30-2018 Free stock: https://robinhood.com/referral/wadew11/?_branch_match_id=485467497980392627
1:29:52
August 31, 2018
Episode 13: Better not Easier
Mental Toughness: Don't wish that things get easier, work to get better Web: Efficiencybook.com/ Like us on Facebook: https://www.facebook.com/EfficiencyCoach/
09:15
August 21, 2018
Episode 12: Listen to your body
Working out: Overtraining, adequate rest, personalization to your body type and mental preferences Web: Efficiencybook.com/ Like us on Facebook:https://www.facebook.com/EfficiencyCoach/
06:10
August 16, 2018
Episode 11: Love what you hate
Mental toughness begins with the mind. When you choose to view something from a new perspective, things change. Embrace the suck, love the challenge to become more motivated. Web: EfficiencyBook.com Like us on Facebook:https://www.facebook.com/EfficiencyCoach/ Youtube: https://youtu.be/mwipqqcQV1o
11:03
August 15, 2018
Episode 10: Be Proactive
Want to be more productive? It starts the night before. Plan, execute, achieve with these efficiency tips. Check out our website at: EfficiencyBook.com
10:18
August 9, 2018
Episode 9: Stock Market Basics
Buy Low, Sell High. Beginner investment tips and more. Check us out at EfficiencyBook.com
13:06
August 8, 2018
Episode 8: Money
Episode 8: Money Do you want to be rich? To get out of debt? Here's some thoughts on money, your way to riches and how to be simple and effective along the way. Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/
24:34
August 2, 2018
Episode 7: Spiritual Wellness
Episode 7: Spiritual Wellness What's your relationship to a higher power? It doesn't have to be God, but it is an important component of your overall health. Check out this podcast and our blog for more info on the 7 Dimensions of Wellness. Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/
24:23
July 31, 2018
Episode 6: How to measure genius
Episode 6: How to measure genius Do you feel like you could be doing better? Maybe you're still defining your purpose in life. Or maybe you're looking to use your skills and passions in a new way. When we're in our natural strength and using our own unique genius, we are unstoppable. Listen to find out how to measure your own genius. And yes, we are all geniuses in some form! Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/
06:48
July 26, 2018
Episode 5: Uncomfortable
Episode 5: Uncofortable Have you ever seen a butterfly hatching from a cocoon? I bet it wasn't very comfortable growing from a caterpillar into a butterfly. This podcast addresses some fundamental principles of growth. If you're looking to grow and transform your life, listen up! Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/
05:33
July 24, 2018
Episode 4: What is Efficiency?
Episode 4: What is Efficiency? Efficiency is being simple and effective. Getting more of what you want, by doing less of what you don’t want. Apply this to the 7 dimensions of wellness and you’re going to have one heck of a life. To find out more visit Efficiencybook.com/blog Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: https://www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: https://www.facebook.com/EfficiencyCoach/
03:46
July 19, 2018
Episode 3: Mental Health and being Genuine
Episode 3: Mental Health and being Genuine Suicide, mental health and goals. When we become stagnate and lose sight of what’s fulfilling and matters we become influenced by things we shouldn’t. Is hiding our true feelings hurting is and leading to suicide? Is being genuine the answer? Disclaimer: I am not a medical professional, please seek professional help if you are suicidal. Website: Efficiencybook.com Youtube: https://www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: https://www.facebook.com/EfficiencyCoach/
11:33
July 17, 2018
Episode 2: Advice
Unsolicited advice is rarely appreciated. Do this instead! Learn more about being the solution to your problems at EfficiencyBook.com Book your free coaching session: https://www.efficiencybook.com/bookcoach.html
15:36
July 12, 2018
Episode 1: Setpoint Theory
With all the scams and fads out there how do you know what is right? We’ll cover the science behind losing weight, gaining muscle and achieving your fitness goals. Keto, intermittent fasting, beach body and network marketing disasters. Setpoint theory, caloric deficiency and researching and finding what’s best for you. Need an accountability partner? Book your free coaching session today: www.efficiencybook.com/bookcoach.html
15:49
July 10, 2018
EfficiencyBook.com
Hey Facebook world! Huge news, listen to this clip, then do me a favor? Go to the links below and make sure you've liked, subscribed and rated me 5 stars! iTunes: https://itunes.apple.com/us/podcast/efficiency-how-to-be-simple-and-effective/id1403103402?mt=2 Facebook Page: https://www.facebook.com/EfficiencyCoach/ Website: https://www.efficiencybook.com/ Youtube: https://www.youtube.com/user/wedow9/featured?view_as=subscriber
03:18
July 9, 2018