Effortless Gains

Gary's dream of making the Big Bucks from his podcast looks like it's coming true.
He has been approached by Christine Cahey, one of the most successful media and PR managers in athletics and he is NOT going to blow his big chance.
Christine will show the discerning qualities required to identify raw talent but can Gary be his best self and show her what he's made of? Find out this week.
This weeks tips come straight from the shorts with it being the season finale. All three tips have something for everyone to enhance athletic ambitions as well as enriching the soul like a hot chocolate or a cat video for example.
Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity.
All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident.
Theme tune, Jingles and Stings by John Berry www.johnmichaelberry.com/

Sometimes what you want and what you get are two very different things. Gary wanted Jonathan Edwards instead he got Ben "Jobby" Brown. Just like runners want a beautiful sunny day but sometimes they get rain. Does that mean you don't go out and run? No! You power through and make the best of it and adversity creates glory. This episode is glorious.
This week is a race day special with all three tips focused on how to prepare for race day.
Ben provides us with his trifecta of tips that have meant he has always kept one step ahead of Gary. It involves, unsurprisingly, performance enhancing drugs and scumbaggery.
This episode is partnered with the Politics-free Podcast. They are EXCELLENT, check them out through the links provided below.
Politics. We're tired of it! If you're here, you probably are, too. So, why not join us for a short time each week to get away from the madness of the world? And we'll go ahead and carry on as though nothing important or noteworthy is happening.
Apple
podcasts.apple.com/us/podcast/the-politics-free-podcast/id1548545364?uo=4 (https://podcasts.apple.com/us/podcast/the-politics-free-podcast/id1548545364?uo=4)
Google
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Spotify
open.spotify.com/show/05tQzXmyCop0Pabap5egLz (https://open.spotify.com/show/05tQzXmyCop0Pabap5egLz)
Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity.
All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident.
Theme tune, Jingles and Stings by John Berry www.johnmichaelberry.com/

With Netball not being chosen as an Olympic sport, again this year for being "too girly", we meet Rasa Pavarde who has made her stand for equality on the streets and, now, on our podcast.
What does it take to be an Olympic athlete? We find out as Rasa details the lengths one must go to to achieve true excellence.
This week is an animal tips special with all three tips focused on engaging with the animal Kingdom, as a runner and a human.
Rasa provides us with tips on sleep, organising violent protests and Gary gets some psychology intervention from Rasa's mum Ratcha McFatchett.
Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity.
All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident.
Theme tune, Jingles and Stings by John Berry www.johnmichaelberry.com/

Petra Clemence is one of the most distinguished ultra runners of his generation and it is our honour to interview him this week.
We couldn't cut this interview down to the usual 45 minutes. It is an odyssey and had to be treated as such. Treat yourself to this decedent delight that is already being touted to sweep the British podcast awards 2022.
Not only will be treated to 3 top tips from the top, you will be given advice on how to escape from a baby snatcher, reconnect with estranged relatives and some stuff about running.
Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity.
All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident.
Theme tune, Jingles and Stings by John Berry www.johnmichaelberry.com/

Gabby Bareknuckle is one of the foremost authorities on how to "Run the gram" and Gary and Jaimie have the pleasure of interviewing her.
Not only does she run the gram but she is home fitness guru, a proud Canadian and parent to 4 bright and beautiful boys. How does she do it all? Find out this week on, what we like to call...Effortless Gains
As ever, you will be treated to 3 top tips from the top, as well as advice on how to utilise everyday household items to improve your fitness and wellbeing.
Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity.
All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident.
Theme tune, Jingles and Stings by John Berry www.johnmichaelberry.com/

Gary and Jaimie interview World Champion Taekwondo prodigy Cara O'Hara in Episode 6. Their preconceived notions of what the Martial Arts really involve are debunked and their minds are broken like a wooden block.
Learn how to shout, trash talk, break barriers, both physical and psychological, as well as how to find inner peace through mindless violence.
As ever, you will be treated to 3 top tips from the top, as well as gaining advice on how Martial Arts training can be adapted to suit whatever your sporting needs entail.
Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity.
All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident.
Theme tune, Jingles and Stings by John Berry www.johnmichaelberry.com/

Gary and Jaimie interview the trailblazing athletics coach Anjelika Broomhuer and discover the lengths one must go to achieve true excellence.
Gary's eyes are opened to a world of possibility while Jaimie's concern for her friend Angus' welfare are brought into stark focus as well as her uncle's safety, as Gary consumes every tip Anjelika has to offer like it's a pack of delicious skittles.
As ever, you will be treated to 3 top tips from the top, revealing an insight into how you can incorporate danger into your training to enhance performance, by a minimum of 16% and a maximum of 19%.
Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity.
All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident.
Theme tune, Jingles and Stings by John Berry www.johnmichaelberry.com/

Gary and Jaimie have the honour of interviewing Dr. Fergus MacLean in episode 4.
Dr. MacLean discusses his innovative research into the effects of music on running performance, revealing some truly ear-opening findings.


Gary uses his interviewing prowess to uncover some revealing information about Dr. MacLean's life that will make Gary question his own, objectively excellent, life choices.


This week is an icicle tip special! You will receive 3 special, tailored tips for running on ice which is all too common at this time of year.


...Dr. MacLean's specially curated playlist for our listeners (Gains guaranteed)


open.spotify.com/playlist/7jeIalNr7ikoJMbhNrx8TE?si=NgPxhqEGRPGmP1rFDToZNw


Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity.


All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident.


Theme tune, Jingles and Stings by John Berry www.johnmichaelberry.com/

Gary and Jaimie interview Missy Elliott about finding the Joy in running. That could mean talking to cattle, photos with Mickey Mouse and/or meals with friends.
They also get into the nitty gritty of the steroid issues plaguing our schools and how love can propel you to greatness.
You will receive 3 top tips from the top in this episode and an insight into how you can effortlessly utilise the fundamentals of joy to improve performance.
Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity.
All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident.
Theme tune, Jingles and Stings by John Berry www.johnmichaelberry.com/

Gary and Jaimie interview a young up and comer from the USA, Chip Burley.
Gary gets the opportunity to share some pearls of wisdom from his time as a youth athletic prodigy.
This interview is a rollercoaster of emotion for Gary and will put his trademark professionalism to the test.
You will receive 3 top tips from the top in this episode and an insight into the life of, what is sure to be, the next Dick Quax (https://en.wikipedia.org/wiki/Dick_Quax).
Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity.
All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident.
Theme tune, Jingles, stings and mastering by John Berry www.johnmichaelberry.com/

Gary and Jaimie get thrown into the deep end of the interviewing world with this deep dive into the mind of Bart Jotter.
He achieves gains but at what cost. At. What. Cost.
You will receive 3 top tips from the top in this episode and, at a push, some tips from Bart Jotter.
Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity.
All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident.
All Jingles and stings made by John Berry www.johnmichaelberry.com/

Welcome to the world of effortless gains.
All Jingles and stings made by John Berry www.johnmichaelberry.com/