Skip to main content
Effortless Parenting with Monica Lopera Nassar

Effortless Parenting with Monica Lopera Nassar

By Monica Lopera Nassar
Discover a better, less stressful and more fulfilling way to parent with ease.
Listen on
Where to listen
Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Episode SEVEN: Releasing Overwhelm
Let's be real, mama, we all face overwhelm in our parenting but it does NOT need to be part of the default setting.  Discover strategic and simple ways to eliminate and release overwhelm for good!   Want to connect in real time, head over to my IG and say hello!  I love hearing what is on your mind specifically so I can create current and relevant content with you in mind.
22:46
September 22, 2021
Episode SIX: Imperfectly perfect parenting
Perfectionism is something that can sneak up on you when you enter parenthood. Discover effective strategies for shifting this often “default” setting that we inherited from our childhood, culture + environment.
24:51
September 15, 2021
Episode FIVE: What is it costing you to always put yourself LAST?!
Have you ever taken a moment to ask yourself what you need to feel good, happy and complete?  Most mamas default to the "shoulds" of parenting which often do not factor your individual desires and wants.   Today we talk about the price that not only we pay but our kiddos inherit when they experience a mama that does not prioritize her well-being above all else.  Right now, is the best time to get started and shift your automatic setting to focus on you FIRST and watch how your little mirrors reflect back what you project.  Pure gold and effortless parenting at its best.   For more ways to connect with me and the content, be sure to head to my Instagram - I am super active on this platform sharing behind the scenes strategies as I navigate the ever changing circumstances of life without sacrificing my health, happiness or fulfillment - I can and you can too mama!  PS.  I have opened up a few 1:1 Custom sessions if you are ready to put into action a BETTER way to parent with ease.  To apply, email me at monica@calibrateyourwellness.com
31:54
September 8, 2021
Episode FOUR: Releasing the victimhood in parenting
That's right mama!  Letting go of the "struggle" that is often attached to our roles as parents is one major step in creating less effort in your daily life.  We do not realize how our environment, upbringing and social circles really emphasize the pains that come with raising little humans which only amplifies you seeing more of that because what you focus on expands!   During our chat today, you will learn how to leverage your brain power to better support your health, goals and happiness.  Not only is it possible to THRIVE in your everyday life while raising an awesome generation but this is how we can undo the cycle of passing down this outdated parent life concept that our life is more difficult, stressful and self sacrificing.  Discover how powerful you are when you tap into your biggest asset to creating the life you’ve always wanted.  Connect with me on IG or better yet, send me a DM with your thoughts on today's episodes.  Let's make it a two way conversation:)
33:24
August 31, 2021
Episode THREE: How well do you know YOU?
How many times to you find yourself at a loss for what to do with those extra few minutes or hour without your kiddos?  Have you ever asked yourself, I don't even know what to do with myself?  Just imagine how easy it would if your authentic self and "mom self" were the same person.  Discover how to begin the process of authentic parenting from the inside out.  Looking to connect more?  Send me a DM on instagram and tell me what you are loving or wanting to hear more of inside this podcast.  
29:22
August 25, 2021
Episode ONE: How to Redefine your parenting to become your biggest asset!
We often don't realize how many myths we carry into our journey as a mama.  This first episode will help you to set the frame to begin to dismantle your disempowering and subconscious habits of thought and reactions to make room for a new baseline, a new way of parenting that supports you from the inside out.  
27:17
August 18, 2021
Episode TWO: How to redirect unpredictability without losing your cool...
Let's face it, parenthood is a daily toss up, you never know what can come up with our kiddos since their mood can change within seconds. Discover how to take your power back with this effortless strategy.  l Want more parenting resources?  Head over to my Instagram and say hello.  I have plenty of IGTV videos that dive deeper in all areas of your personal well-being which is vital to making your everyday seamless + stress-free! I am also gather interest for a pop effortless parenting challenge in October 2021, if you would like to be on the wait list for this one of a kind experience, simply email me monica@calibrateyourwellness.com
29:33
August 17, 2021