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Everybody’s Homegirl

Everybody’s Homegirl

By Tracy J. Cass

Welcome to Everybody’s Homegirl, a weekly podcast with dope dialogue from ordinary people doing extraordinary things. Each week, host Tracy Cass has dynamic discussions with her friends and family about a range of topics that will motivate, inspire, and entertain!
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Ep.83 Do Not Resuscitate

Everybody’s HomegirlNov 14, 2023

00:00
01:00:60
Ep.83 Do Not Resuscitate
Nov 14, 202301:00:60
Ep. 82 A Thousand Pieces of Myself

Ep. 82 A Thousand Pieces of Myself

J. Monique Gambles is a licensed marriage and family therapist, in Irving, Texas. She received her bachelor’s degree in social work from the University of Texas, at Arlington in 1998. She completed her Master of Science Degree in Marriage and Family Therapy from Texas Woman’s University, Denton in 2018. She also has her master’s in business administration, education, and fine arts.  

Prior to becoming a Licensed Marriage and Family Therapist, she taught Reading and English for 19 years and coached girls high school basketball and track & field. She has published six books: Three novels, two poetry books, and a Novella. 

 In 2023, she created a digital Magazine, The Truth About Sisterhood to encourage women from various backgrounds to explore the need for community, compassion, and understanding, while navigating intersectionality. Her goal is to break down barriers and stereotypes so that ALL women can coexist in a global sisterhood.

https://www.thetruthaboutsisterhood.com/

Send article submissions to: editorinchiefttasisterhood@gmail.com


Subscribe, share, and give me a 5 STAR rating!  You can find Tracy on the following social media platforms: www.tracyjcass.com IG: @tracyjcass Facebook: Author Tracy J. Cass Email: tracyjcass@gmail.com

Oct 11, 202301:01:11
Ep. 81 Your Tears Have Purpose, and Your Smile is a Light

Ep. 81 Your Tears Have Purpose, and Your Smile is a Light

Alice Ward is a Licensed Professional Counselor at Transformation Begins Within, PLLC. She has fifteen years of experience as mental health therapist and mental health educator. Her focus is self-awareness and self-awakening through transformative thinking by taking steps to look in the mirror and start from within. Alice’s goal is to  assist each individual with identifying, processing and taking steps towards healing, wholeness and wellness.

She is passionate about guiding individuals on a journey of discovering and rediscovering the masterpiece within. Alice is a mental and emotional renovator.

She challenges and encourages individuals to color outside the lines.


website: https://transformingmindsets.com/

Subscribe, share, and give me a 5 STAR rating!  You can find Tracy on the following social media platforms: www.tracyjcass.com IG: @tracyjcass Facebook: Author Tracy J. Cass Email: tracyjcass@gmail.


Aug 01, 202301:06:01
Ep. 80 I Am BLACK, and I Am a WOMAN.

Ep. 80 I Am BLACK, and I Am a WOMAN.

Dope conversation with Caazena P. Hunter. Caazena Hunter is the Director of Program Design for Young Leaders Strong City. She holds a dual B.A. in Spanish and Sociology, with an International Studies Certificate, from the University of Tulsa, and an M.A. in Sociology from the University of North Texas. She co-authored Race and Reciprocity: Inter-household Exchanges in a Multiracial Neighborhood.

Caazena began her career as a teaching fellow at the University of North Texas, which led to her teaching various Sociology courses at colleges and universities throughout the DFW Metroplex. She has a passion for learning, as well as teaching. She taught elementary Spanish, worked as a Research Analyst, census enumerator, and financial coach. She led the implementation of a community college based family financial center, and assisted in development and implementation of a Financial Coaching Institute training financial coaches on financial education, financial coaching, as well as cultural humility as it pertains to finances. Caazena, recently transitioned from her role as the Head of Community Engagement for Change Machine.

Finally, Caazena is a lover of art, travel, music and food. She has always considered herself an aunt extraordinaire with ten nieces and nephews, and four great nieces and nephew, and a pandemic issued puppy niece named Free. I Said What I Said: An Anthology of Black Women in Nonprofit/The Black Women in Nonprofit Leadership Cohort Amazon link: https://a.co/d/5Qyarq9 IG: @caazena Subscribe, share, and give me a 5 STAR rating! You can find Tracy on the following social media platforms:
www.tracyjcass.com IG: @tracyjcass Facebook: Author Tracy J. Cass Email: tracyjcass@gmail.
Jul 25, 202301:12:19
Ep. 79 It Really Is a God Thing
Jul 19, 202357:04
Ep. 78 All About Love

Ep. 78 All About Love

Chuka Akpom is the Founder and CEO of Renaissance Man Book Club, a Dallas-based book club and 501c3 non-profit seeking to bridge the gap between academia and entertainment surrounding the holistic wellness of black men. He originates from Wake Forest, North Carolina and moved to Dallas after graduating from UNC-Chapel Hill in 2020 to begin his career as a PepsiCo Marketer.

Instagram: @chuka_akpom @ranbookclub

email: chuka@reanissancebc.com


Subscribe, share, and give me a 5 STAR rating!  You can find Tracy on the following social media platforms: www.tracyjcass.com IG: @tracyjcass Facebook: Author Tracy J. Cass Email: tracyjcass@gmail.com


Jul 11, 202301:07:48
Ep. 77 I’m Going to Find Community

Ep. 77 I’m Going to Find Community

Dr. Whitnee Boyd of Braver Together-scholar, leadership development, curriculum designer, and equity and identity development for individuals, organizations, and teams. Host of The World Is Ours Podcast: https://open.spotify.com/show/5iYf6zIsKML7DBbUtTExqW?si=ENymmZGpStqtdTaqNiph2A website: www.docbempowers.com. Instagram: @braver_together1 Facebook: https://www.facebook.com/profile.php?id=100083177986854&mibextid=LQQJ4d. Subscribe, share, and give me a 5 STAR rating!  You can find Tracy on the following social media platforms: www.tracyjcass.com IG: @tracyjcass Facebook: Author Tracy J. Cass Email: tracyjcass@gmail.com
Jul 04, 202301:07:08
Ep. 76 The Road Don’t Matter, It’s the Steering Wheel.

Ep. 76 The Road Don’t Matter, It’s the Steering Wheel.

Author Lisa Cooley Thomas joins the show to talk about her book, THE BLACK GIRL MAGIC HANDBOOK: Tips & Tools for Navigating the World. www.lisacooleythomas.com Instagram: @blackgirlmagic.iam. Subscribe, share, and give me a 5 STAR rating!  You can find Tracy on the following social media platforms: www.tracyjcass.com IG: @tracyjcass Facebook: Author Tracy J. Cass Email: tracyjcass@gmail.com
Jun 27, 202341:31
Ep. 75 YouTube University is Real

Ep. 75 YouTube University is Real

Samad Abdur-Razzaaq talks about converting a school bus into an RV to prepare for life off the grid. Instagram: @6offgrid Shop: 6offgrid.threadless.com. Subscribe, share, and give me a 5 STAR rating! You can find Tracy on the following social media platforms: www.tracyjcass.com IG: @tracyjcass Facebook: Author Tracy J. Cass Email: tracyjcass@gmail.com
Jun 20, 202301:00:46
Ep. 74 Get It in Writing!

Ep. 74 Get It in Writing!

n/a
Jan 25, 202301:14:21
Ep. 73 Sundays Are For Naps and Football
Jan 17, 202301:23:53
Ep. 72 My Mama is a Label Whore

Ep. 72 My Mama is a Label Whore

Felicia Wheeler and Liz Hurd talk about the ups and downs of raising our parents.

Subscribe, share, and give me a 5 STAR rating!  You can find Tracy on the following social media platforms: www.tracyjcass.com IG: @tracyjcass Facebook: Author Tracy J. Cass Email: tracyjcass@gmail.com

Dec 28, 202201:23:44
Ep. 71 "2 The Next Shift"

Ep. 71 "2 The Next Shift"

Retired Dallas & Rescue Firefighter Ray Schuford joins the show to talk about his career as a firefighter, his shift being an entrepreneur after retirement, and his new non-profit which provides support to first responders. www.rayschufford.com. Instagram: @thenicelookbarber www.2thenextshift.com


Subscribe, share, and give me a 5 STAR rating!  You can find Tracy on the following social media platforms: www.tracyjcass.com IG: @tracyjcass Facebook: Author Tracy J. Cass Email: tracyjcass@gmail.com

Dec 07, 202201:08:58
Ep. 70 Closed Mouths Don't Get Fed
Nov 22, 202201:07:21
Ep. 69 I Love Pie Day

Ep. 69 I Love Pie Day

Real life Hidden Figure, Dr. Yolanda Parker, talks all things math!
Nov 15, 202250:25
Ep. 68 Forgive Every Single Dollar! (Midterms pt. 2)

Ep. 68 Forgive Every Single Dollar! (Midterms pt. 2)

Today is election day. Go vote!

Subscribe, share, and give me a 5 STAR rating!  You can find Tracy on the following social media platforms: www.tracyjcass.com IG: @tracyjcass Facebook: Author Tracy J. Cass Email: homegirlpod@gmail.com and tracyjcass@gmail.com

Nov 08, 202201:04:04
Ep. 67 Prisoners Got Rights Too! (Midterms Pt.1)

Ep. 67 Prisoners Got Rights Too! (Midterms Pt.1)

Will Pugh and I discuss midterm elections.
Nov 01, 202201:11:36
Ep. 66 My Superpower...I'm a Learner!"

Ep. 66 My Superpower...I'm a Learner!"

Brandi Washington Johnson discusses growing up in Denison, TX and how she became a boss ass educator!
Aug 02, 202201:07:23
Ep. 65 Vodka With a Side of Fruit Punch!
Jul 06, 202257:34
Ep.64 Why Can’t I Be on the Page!?

Ep.64 Why Can’t I Be on the Page!?

On today’s episode, we switch it up with special guest host, Alesha Price!
May 24, 202201:00:17
Ep. 63 You Need Me!

Ep. 63 You Need Me!

It's the single guy episode! Enjoy!

Don’t forget: Subscribe, share, and give me a 5 STAR rating!  You can find Tracy on the following social media platforms: www.tracyjcass.com IG: @tracyjcass Facebook: Author Tracy J. Cass Email: homegirlpod@gmail.com and tracyjcass@gmail.com

May 17, 202201:31:33
Ep. 62 Team Ratchet Or Team Righteous?

Ep. 62 Team Ratchet Or Team Righteous?

Meet my new friend, author Cynthia Freeman Gibbs. Cynthia is a native of Lansing, Michigan, and she earned her Bachelor of Science degree in Business Administration and her MBA from Florida A&M University in Tallahassee, FL. She is the author of three books, Reasonable Insanity, Insatiable Revenge, and Jack Dante LaBanks and The Beanstalk. I had the privilege of having her on the show to talk about all things writing! You can find her on: https://www.cynthiafreemangibbs.com/ Facebook: Cynthia F. Gibbs Instagram: @cynthiafreemangibbs Don’t forget: Subscribe, share, and give me a 5 STAR rating!  You can find Tracy on the following social media platforms: www.tracyjcass.com IG: @tracyjcass Facebook: Author Tracy J. Cass Email: homegirlpod@gmail.com and tracyjcass@gmail.com
May 10, 202249:39
Ep. 61 God Looks Out for Fools and Cowboys

Ep. 61 God Looks Out for Fools and Cowboys

Wes Littles joins the show to discuss life as a cowboy and his experience being a full-time dad. Wes is a sales executive from Houston, Texas. He is also a personal trainer and DJ. You can find Wes on the following social media outlets:

IG: @dj_blackice

Facebook: DJ Black Ice.


Don’t forget: Subscribe, share, and give me a 5 STAR rating!  You can find Tracy on the following social media platforms:   

www.tracyjcass.com

IG: @tracyjcass  

Facebook: Author Tracy J. Cass  

Email: homegirlpod@gmail.com and tracyjcass@gmail.com

May 03, 202201:19:44
Ep. 60 I Have the Ability to Have Joy in My Life!

Ep. 60 I Have the Ability to Have Joy in My Life!

I invited my personal soror (my SPESH) to the show to discuss her experience l giving life with Multiple Sclerosis (MS). For more information on MS visit The National Multiple Sclerosis Society:

Home | National Multiple Sclerosis Society

https://www.nationalmssociety.org

Don’t forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Apr 26, 202201:00:18
Ep. 59 Cows Jump Over The Moon

Ep. 59 Cows Jump Over The Moon

Meet Carlos and Nakisha Walker, owners and operators of Akachi Ranch, a fully functional ranch in Mertens, TX. We talk about falling in love, making marriage work, and managing life while living in the country. It was a lively conversation!

You can find them on:

Facebook: Akachi Ranch

IG: @akachiranch

YouTube: Akachi Ranch

Don’t forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Apr 19, 202201:30:52
Ep. 58 This Is My Talent!

Ep. 58 This Is My Talent!

Na'Kedra Rodgers joins me to talk about how she started Optimistally'Ke! Make sure to read her bio below!

IG: @Optimisticallyke

Facebook: OptimisticallyKe, LLC

http://www.okthatsme.com/

YouTube: OptimisticallyKe

OptimisticallyKe is a Spiritual Life Coach and daily blogger, vlogger that spreads optimism using uplifting, encouraging words. She is a native of Monroe, LA but has been in Fort Worth, TX since September 2002. By day, OptimisticallyKe is a Business Performance Analyst II in the Healthcare Industry. Additional hats she wears include being a wife of 7 years to Attorney Kelvin M. Rodgers, an entrepreneur and now an author. Her first written body of work, Kneeling Earnestly for Transformation 30 Day Devotional is available for purchase today. OptimisticallyKe is a featured author in the AriseDaily.com e-devotional subscription.

OptimisticallyKe obtained her undergraduate degree in Biological Sciences from Louisiana State University; she was initiated into Delta Sigma Theta Sorority, Inc through the Iota Theta Chapter in Spring 2001 at Louisiana State University.  She obtained her Master of Public Health from the University of North Texas Health Science Center is 2009. OptimisticallyKe is very proud of these accomplishments; however, her greatest achievement by far was birthing two beautiful girls Chloe and Harley.

OptimisticallyKe attends Bethlehem Baptist Church in Mansfield, TX under the direction of Rev. Dr. Michael A. Evans, Sr. She has been a member of several ministries while at Bethlehem such as the Mass choir, the Bridge Ministry and Choreographer of the Praise Dance Ministry. OptimisticallyKe has no doubt that she will eventually be invited to speak at conferences, podcasts and talk shows worldwide. She believes there are NO LIMITS to how God is going to move through her and praises Him in advance for the doors He has already opened on her behalf due to her obedience.

OptimisticallyKe….That’s Me!


Don’t forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Apr 12, 202253:49
Ep. 57 Big Truck No Square!
Apr 05, 202232:45
Ep. 56 You Need A Pause Button

Ep. 56 You Need A Pause Button

The show kicks off season 4 with a discussion about the slap heard around the world! Featured guests Alesha Price and Toni Roberson weigh in on the Will Smith/Chris Rock Oscar debacle.

Don’t forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Mar 29, 202201:21:46
Ep. 55 Diabetes Causes Carpel Tunnel?
Dec 16, 202101:07:58
Ep. 54 I Prioritize Myself

Ep. 54 I Prioritize Myself

Numbers and half marathons! That’s the topics for today’s episode with Alexia Brooks! www.blackgirlsrun.com. www.blkmenrun.com www.zonefitnesstraining.com. Don’t forget: Subscribe, share, and give me a 5 STAR rating! You can find Everybody's Homegirl on social media: www.everybodyshomegirl.com IG: @everbodyshomegirl11 Facebook: Everybody's Homegirl Email: homegirlpod@gmail.com
Nov 12, 202101:06:47
Ep. 53 I Don't Chase Skunks

Ep. 53 I Don't Chase Skunks

Meet Yolanda James, educator extradordinaire! She is a former 4th & 5th grade math teacher and currently an elemntary school assistant principal! She is also a budding entrepreneur, proud Alcorn graduate. fly auntie, and Dallas Cowboy fan. Listen to her journey as an educator and how her tshirt business became a form of self-care.  You can find her on IG:@1102_custom_designs Don't forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com
Nov 06, 202101:17:31
Ep. 52 Big Girl Alert!

Ep. 52 Big Girl Alert!

Ava Robinson and Traci Brooks return to the show to talk about body image and fashion for the full-figured woman.

If you need a tax accountant or would like more information, you can contact Traci Brooks at 214-929-1908 or send an email to tjjaka@sbcglobal.net

You can find more information about Ava Michel Jewelry at: www.avamichelejewelry.com Instagram: @avamichelejewelry Twitter: @avamichelejewelry Facebook: www.facebook.com/AvaMicheleJewelry and www.facebook.com/Extravagant

Don't forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Oct 28, 202101:33:52
Ep. 51 Parking Lot Ministry

Ep. 51 Parking Lot Ministry

Will Pugh joins returns to the show to discuss the Voting Rights Act, Kyrsten Sinema & Joe Manchin, and how the Biden Administration is doing so far? Are we gone die?! Who knows, but we are here for it all.


Don't forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Oct 23, 202101:37:00
Ep. 50 Low Budget Therapy

Ep. 50 Low Budget Therapy

Aaron Cato returns to the show, and I ask him random questions from my friends. Don't forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Oct 16, 202101:21:54
Ep. 49 You Gone Look Like a Twinkie!

Ep. 49 You Gone Look Like a Twinkie!

Meet Percy Bass, owner of Head to Toe Fitness in Grand Prairie, Texas, and founder of the Do Better Movement. He is your “tell it like it is dietician,” and he is on a mission to get us to DO Better when we EAT, MOVE, LIVE, and LOVE.

Join me on the 21 Day Challenge 11/1-11/21. Only $21 using PROMO CODE: HOMIE! Let's go!

Head2Toe Fitness Studio:

www.https://h2tfitness.com/

Call: 817-630-0348
Email: Info@h2tfitness.com

Facebook: Head2Toe Fitness 

IG: @h2fitness

Facebook: Do Better Movement

Don't forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Oct 05, 202101:01:36
Ep. 48 Review the Background Check!

Ep. 48 Review the Background Check!

Misty & Liz return to the show to talk about dating after divorce. The foolery! Don't forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com
Sep 28, 202101:31:23
Ep. 47 I Bring My Whole Self!

Ep. 47 I Bring My Whole Self!

Ronnika Williams is a corporate attorney, make-up artist, gardener, and an amazing cook! Her work as an MUA has been featured in magazines like Muna Luchi Bride, Simply Elope, and Pretty Brown Bride. She also considers herself a "side-chair political commentator." This is a really fun conversation about truly living your best life! 

www.impeccablefaces.com

IG: @impeccable_faces_mua

Facebook: Impeccable Faces Makeup Artistry

Email: impeccablefacesmua@gmail.com

Don't forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Sep 20, 202101:37:26
Ep. 46 Oh! M! and G!!
Sep 13, 202101:05:57
Ep. 45 It's Okay If You Fail

Ep. 45 It's Okay If You Fail

Nikela Gate is a certified yoga instructor, spin instructor, graduate of Jackson State University, and member of Alpha Kappa Alpha Sorority, Inc.
She started teaching virtual yoga classes during the quarantine and hasn't looked back. Visit her online at
www.connectivesouls.com. You can also find her on:
IG: @connectivesouls, @cyclebarwaterside, and @nikelag.
Email Nikela at connectivesouls@gmail.com

Don't forget: Subscribe, share, and give me a 5 STAR rating! You can find Everybody's Homegirl on social media: www.everybodyshomegirl.com IG: @everbodyshomegirl11 Facebook: Everybody's Homegirl Email: homegirlpod@gmail.com
Sep 06, 202101:46:03
EP. 44 Allow Yourself to be Loved

EP. 44 Allow Yourself to be Loved

Meet Dashua and Joe Washington, newlyweds and rising social media influencers. Dashua and Joe talk about finding love in unexpected places, building a healthy long-distance relationship, and sharing it all on Instagram and TikTok!

Instagram: @thewashway

TikTok: @thewashway

YouTube: The Wash Way


Don't forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com


Aug 30, 202101:13:14
Ep. 43 It's Kinda Like...Just Do It."

Ep. 43 It's Kinda Like...Just Do It."

Shavon Cormick aka Shavon The Realtor discusses changing careers in the middle of the pandemic!

Facebook: Shavon-The Realtor

IG:@shavon_therealtor

email:shavoncormick@kw.com

Mobile:682-231-3559
website:https://newwayhomefw.kw.com/

Don't forget: Subscribe, Share, and give me a 5 Star rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Aug 23, 202157:02
Ep. 42 Distress, Dysfuntion, Danger, and Deviant

Ep. 42 Distress, Dysfuntion, Danger, and Deviant

Dr. A. David Farmer Jr. is an Associate Professor of Psychology at Northeastern Illinois University in Chicago Illinois where he teaches courses focusing on clinical issues. He received his BA in psychology from Morehouse College and his Ph.D. in clinical psychology from The Pennsylvania State University. Dr. Farmer is a licensed clinical psychologist in the state of Texas and practices in the North Dallas Youth and Family Center for the Dallas Independent School District where he provides clinical services to children and families.

Aug 16, 202101:12:40
Ep. 41 Components of a Renaissance Man

Ep. 41 Components of a Renaissance Man

Robb Abbs plays lead guitar for the band Natural Change. He brings sheer electricity-induced solos and showmanship to the stage. Well versed in Rock, Funk, Jazz, Country, and Gospel, Robb has performed on numerous recordings and live performances of nationally recognized artists such as Kirk Franklin, Yolanda Adams, George Clinton, Raheem DeVaughn, Kelly Price, Richard Smallwood, Yarbrough and Peoples, and country artist Celena Rae of American Idol fame. Robb is also an advisor and participant in numerous community mentoring programs promoting fine arts. He has received numerous awards from the International and National Association of Jazz Educators for Outstanding Musicianship.


www.naturalchangeband.com

Facebook: Robb Abbs

Instagram: @robbabbs

Facebook: Natural Change Band

Instagram: @naturalchangeband


Don't forget: Subscribe, Share, and give me a 5 Star rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Aug 09, 202158:46
Ep. 40 Mind the Business That Pays You

Ep. 40 Mind the Business That Pays You

Tracy wraps up season 2  with the best of moments from the season and a little bit of advice on whether or not Black women should wear bonnets in public.

Don't forget: Subscribe, Share, and give me a 5 Star rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Jun 04, 202159:17
Ep. 39 I Can't Lysol My Way to a Gun Battle

Ep. 39 I Can't Lysol My Way to a Gun Battle

I am joined by Gabby Guerin, wife, mom, real estate agent, CASA Advocate, and pharmacist extraordinaire. Gabby and I discuss her career as a pharmacist, the COVID-19 vaccine, and Red Table Talk.


Don't forget: Subscribe, Share, and give me a 5 Star rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

May 28, 202101:47:29
Ep. 38 I Know What God Can Do!

Ep. 38 I Know What God Can Do!

My guest today is my sorority sister and friend, Adrian Johnson. We talk about her journey to have a baby in her forties. It's eye-opening!

Bio: Adrian Johnson (maiden name Moore), firstborn child to Robert Lee Moore Jr., and Carolyn Moore, both deceased. I have a younger sister Veronica and younger brother Brent with one nephew Brent Jr.

I grew up in Dallas, attended Skyline High School and The University of Texas at Arlington. I’ve worked for Federated Insurance Company for 25 years, where I am currently a Regional Claims Manager.

I am a daughter, sister, aunt, niece, wife, and finally a Mother!


Don't forget: Subscribe, Share, and give me a 5 Star rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

May 21, 202153:09
Ep. 37 I Like A Check
May 14, 202101:12:41
The Robinhood of the Hood

The Robinhood of the Hood

I started a podcast before I started a podcast. My friend, Earl Griggs, and I started binge-watching The Wire during the quarantine because we were bored. After several Facebook posts ad commentary on why I thought Stringer Bell was trash a podcast idea was born. Well, life happened, schedules changed, and Jemele Hill and Van Lathan were way ahead of the game when it came to the podcast deep-dive into The Wire and Binging on a Budget became a distant idea. Fast forward to 2021 and I need an episode for this week, and with Bro. Griggs permission I am pulling out the lost files from the original show. I hope you enjoy it! Let me know what you guys think. 


Don't forget: Subscribe, Share, and give me a 5 Star rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

May 07, 202101:45:27
Ep. 35 It's Your Little Red Wagon

Ep. 35 It's Your Little Red Wagon

My sister, Cassandra Cass Curry, joins me to talk about her daily battle with LUPUS. Serious topic, but fun!


To learn more about lupus visit: www.lupus.org

Don't forget: Subscribe, Share, and give me a 5 Star rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com


Apr 29, 202101:04:46
Ep. 34 They Will Fight Over $5.00
Apr 21, 202101:35:11