Perfect Health & Bright Business Minds with Elaine Godley

In this insightful talk, Sarah-Jane explores the often-overlooked connection between diabetes and weight management, and dives deep into the realities of slimming pills — the science, myths, and health implications.

This is a must-watch for anyone on a health journey, or supporting others in one.

📺 Members of The Perfect Health HUB can now access the updated recording via the HUB.

📧 Contact Sarah-Jane: hello@evolution34.com

🌐 Visit: www.evolution34.com

📞 +44 7852 333394

💬 Join our community: bit.ly/perfecthealthHUB

#DiabetesAwareness #WeightManagement #SlimmingPillsExplained #HealthEducation #SarahJaneJohnston

Interview between Elaine and Adam Shaw, known as "the heart guy." Adam, a former nurse with 13 years of experience, discusses his transition from traditional healthcare, where he witnessed patients facing death with no hope, to working with alternative energy systems for the past 20 years. He explains that these systems, including Reiki and energetic NLP, focus on the principle that "energy follows thought" and aim to empower individuals to heal themselves, often when conventional medicine has no further solutions. The conversation also explores the challenges within the NHS regarding hope and patient advocacy, the concept of "secondary gain" in patient recovery, and Adam's unique approach to teaching energy work, which he playfully calls his "Jedi training academy."

📍 Connect with Adam Shaw:

🌐 Website: www.adamshaw.co

💼 LinkedIn: Adam Shaw – The Heart Guy

📩 Email: adam@adamshaw.co

In this inspiring episode, we sit down with Johanna Karlström, a Behavioral Science graduate, Human Factor Specialist, and founder of The Island Coach. Johanna shares her powerful journey of transformation—from launching her first business and becoming a mother in the same year, to facing burnout and rediscovering her purpose through self-awareness and emotional growth.

After completing her Master’s in Psychology, Johanna shifted her focus to the maritime industry, where she specialized in human behavior and decision-making under pressure. Now, as the founder of a coaching practice for leaders and teams, Johanna helps clients build trust, drive engagement, and cultivate emotionally intelligent leadership.

Her story is a testament to the courage it takes to pivot, heal, and lead with authenticity. With warmth and wisdom, she reminds us that business success is not just about strategy—it’s about self-awareness, resilience, and genuine connection.

📲 Connect with Johanna Karlström:

🔹 Website: https://www.theisland.coach

🔹 LinkedIn: linkedin.com/in/johanna-karlström-040540194

🔹 Instagram: @theislandcoach

🔹 Phone: +358 40 5486227

🔹 Email: johanna.karlstrom@theisland.coach

🎧 Listen on: Perfect Health & Bright Minds Podcast

Join The Perfect Health HUB tribe for more free health news and articles : https://apps.fliplet.com/perfect-health

In this insightful episode, Kay Reeve takes us on a journey into the power of emotional awareness—specifically through the lens of visual learning. Drawing from personal experience and her professional expertise, Kay shares how visual tools and strategies can help individuals, especially visual learners, better understand, express, and regulate their emotions.

With warmth and clarity, Kay explores the connection between emotion, perception, and learning style, offering practical approaches that support mental and emotional well-being. Whether you're an educator, therapist, parent, or simply curious about emotional intelligence, this conversation is a valuable guide for anyone seeking to create more emotionally safe and visually empowering environments.

📲 Connect with Kay Reeve:

Website: https://kayreeve.co.uk

Email: info@kayreeve.co.uk

Phone: 07412 410913

Join The Perfect Health HUB tribe for more free health news and articles : https://apps.fliplet.com/perfect-health

In a presentation, Hanna Kok introduces the concept of unforgiveness as a "silent poison" that can lead to hormonal imbalances. She explains that holding grudges blocks the circulation-sex meridian, an energy pathway in the body linked to hormonal balance.

Hanna then introduces a forgiveness technique that focuses on finding the "gold" in challenging situations and provides a step-by-step method for identifying personal traits reflected in irritating individuals. The discussion highlights the importance of self-forgiveness in healing and the potential for generational healing through this process. Finally, Hanna promotes her iThrive app as a tool for releasing negative thinking patterns and improving overall well-being.

Connect with Hanna on LinkedIn: linkedin.com/in/hanna-kok

Email: Hannak@thelife-youwant.com

www.ithrive.zone

Elaine Godley talks to Robin Waite, 'Fearless' business coach who helps his clients reach their goals, implement ideas and deliver results.

Robin has won several awards and has two international bestselling books garnering over 1,000 reviews between them (Online Business Startup and Take Your Shot). More about Robin: https://www.robinwaite.com

https://instagram.com/RobinMWaite

https://twitter.com/RobinMWaite

https://facebook.com/RobinMWaite

https://linkedin.com/in/RobinMWaite

~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

Elaine Godley talks to Eva Rickett, co-founder of Henley Scan, a company responsible for making sure everyone’s stories are accessible that are ‘stuck’ on old media like videos, films, DVDs, CDs and more. From a hobby business, home run to a shop on the high street.

Eva, and her partner Graham, at Henley Scan genuinely get satisfaction helping others enjoy their photos, films and audio in a modern way and helping their customers being able to see and hear their memories and preserve them for the future. More about Eva: www.facebook.com/henleyscan

www.instagram.com/henleyscan www.henleyscan.co.uk

www.LinkedIn.com/in/evarickett ~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

Elaine Godley talks to Karteekka Tyaggi, a lawyer/attorney specialising in: International corporate commercial law and multi jurisdictional transactions spanning from retail, franchise, JVs, M&A and all business issues of employment & diversity & inclusion.

Karteekka regularly advices clients on business and legal risk analysis and mitigation for startups, SMEs and even bigger organizations, and regularly educates women and young girls on issues relating to domestic violence, abuse, financial literacy & financial independence. More about Karteekka: https://instagram.com/karteekkatyaggi

https://www.linkedin.com/in/karteekkatyaggi ~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

Elaine Godley talks to Christopher Sigmond, who shares personal insights into overcoming depression. Christopher's first experience of depression lasted for 5 years and was overcome with the use of psychedelics, and had another later experience that lasted for 15+ years and was overcome through many years of shadow work. More about Christopher: https://siriussounds.com/

~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

Elaine Godley talks to Melinda Mulcahy who experienced an incredible health transformation and overcame multiple health conditions.

Melinda credits her transformation to her curiosity. During this healing process, she also realised happiness is contingent upon circumstance, whereas, your curiosity is not contingent upon anything!

The reality is most weren’t taught how to think to our advantage simply because we were lead to believe curiosity is a bad thing. The outcome is evidenced by the negatively spiralling statistics for stress, addictions, mental ill health and disease. More about Melinda: https://curiousyou.com/https://forcesofhappiness.com/https://www.linkedin.com/in/melindamulcahy1/https://www.instagram.com/melindamulcahy/ ~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

Elaine Godley talks to Anna May, who shares a personal health journey.

Anna suffered with chronic pain for 30 years and tried multiple treatments with no success. Through therapy and coaching, Anna discovered the roots to her pain were trapped childhood trauma. Wild swimming played a big part in Anna's recovery as well as cutting out alcohol. Anna is still not completely pain free but is healing day by day.

More about Anna: https://www.facebook.com/anna.may.1217https://uw.partners/anna.and.stu/partner

~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

Elaine Godley talks to Narissa Bailey, founder of Serene Therapies an expert in Colonic Hydrotherapy. More about Narissa: https://www.serenetherapiesnottingham.co.uk/

~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

Elaine Godley talks to Scott Walker, POA Consultant Solicitor who specialises in Wills and Probate. More about Scott: https://www.linkedin.com/in/scottwalker1/

https://www.richardnelsonllp.co.uk/our-team/scott-walker/

https://www.youtube.com/@scottwalkersolicitor ~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

Elaine Godley talks to Vanessa Ugatti, motivational keynote speaker on sales for service-based businesses, and the creator and author of True Worth. Vanessa knows how important it is for service-based businesses to be able to charge what they are worth. In her keynotes, she shares powerful stories which dramatically shift their thinking, so they never have to feel guilty, fearful or apologise for charging appropriately ever again. More about Vanessa: https://www.vanessaugatti.com/

~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

To learn more about the InnovateUK Health and Wellbeing Research Project and apply for your organisation to participate: email research@elitemind.co.uk evelina@elitemind.co.uk and investigate this link https://elitemind.academy/innovate/organisations ~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

Elaine Godley talks to Dr Monika Gostic, founder of "Breaking B.A.D Movement".

𝑩𝒓𝒆𝒂𝒌 𝑩.𝑨.𝑫. 𝒘𝒊𝒕𝒉 𝒖𝒔! 𝑩𝒂𝒍𝒂𝒏𝒄𝒆𝒅. 𝑨𝒖𝒕𝒉𝒆𝒏𝒕𝒊𝒄. 𝑫𝒆𝒔𝒆𝒓𝒗𝒊𝒏𝒈.

Breaking B.A.D. Movement is all about helping you to find BALANCE in your life through nutrition and mindset coaching. We work on PREVENTING chronic illnesses such as fibromyalgia, diabetes, arthritis, irritable bowel syndrome / disease, colitis, and many others. If you already struggle with the above, Dr Monika knows how to help you ease the symptoms and help you get back in control of your own health! More about Dr Monika: https://monikagostic.com/

Elaine Godley talks to Megan Robinson, founder of The Misfit 2 Mystic Academy and award winning practitioner in meditation and spiritual/psychic development. More about Megan: https://m.facebook.com/100077357833139/https://m.facebook.com/groups/342964323216770/ ~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

Elaine Godley talks to Ingrid van Oostrom. Ingrid worked in customer service and was given the difficult choice of being made redundant or being placed in another job within the same company. Ingrid opted for redundancy and re-trained as a yoga teacher, horticulturist and life coach, and now life is looking very exciting. More about Ingrid:

www.petalsandaum.com

www.facebook.com/petalsandaum

www.instagram.com/petalsandaum

https://www.linkedin.com/in/ingridvanoostrom/

Elaine Godley talks to Emily Teague, a fertility specialist who offers fertility massage and holistic care. More about Emily: www.soulinspiration.co.uk

www.facebook.com/soulinspirationuk ~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

Elaine Godley talks to Kristina Milosevic, a digital marketing coach who inspires entrepreneurs to start and run their businesses. Kristina works globally as a business and digital marketing coach. More about Kristina:

www.team.promozis.com

https://www.facebook.com/ksmcoachingconsulting

www.facebook.com/PromoZiSTeam/

https://www.facebook.com/groups/ksmconsulting

https://www.facebook.com/groups/quantumbusinessforsuccess

https://www.linkedin.com/in/snezana-kristina-milosevic-890a4b21/

https://www.instagram.com/kristism7/

Elaine Godley talks to Denise Cambiotti. Denise is the creator of an online training and mentoring program that licenses therapists, body workers and energy healers as Muscle Tuner® Specialists so that they can help at least 75% of their clients increase their physical vitality and function while lowering at least 75% of their physical pain in as little as 24 hours of study.

More about Denise: https://www.muscletunersinternational.com/

Elaine Godley talks to Nirav Hiingu whose many talents include numerology, handwriting science and face reading. More about Nirav:

https://www.niravhiingu.com

https://www.facebook.com/niravhiingu

https://www.instagram.com/niravhiingu/

https://youtube.com/niravhiingu

https://twitter.com/niravhiingu

Elaine Godley talks to Susan Sommers, a speaker, author and founder of Power Source For Women. Susan has been a business owner in marketing in media relations for 30+ years, she is a two-time walk marathoner at 61 and 63, as well as 20 other races, and is the author of three fitness and health books including her latest, The Magic of Walking: Your Guide to a Balanced, Purposeful Life. More about Susan: www.powersourceforwomen.com

Elaine Godley talks to Shayna Melissa Stockman RN, BC-ANP, PNP. Shayna is a practitioner nurse who incorporates traditional medicine with intuitive holistic healthcare. More about Shayna: www.ShaynaMelissa.comhttps://linktr.ee/Shayna_Melissa

Elaine Godley talks to Noelle Morgan, a Leadership Coach for women. Noelle has experienced a range of struggles in life including trauma, asthma and bronchiectasis, but has moved through these experiences and thrived. Noelle now helps her clients to advocate for themselves. More about Noelle: www.coachnoelle.com

Elaine Godley talks to Julian Robus aka The Onion Master, who works with others to help them learn techniques to free themselves from stress, anxiety and unhappiness.  

More about Julian: www.happyonionliving.com  

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ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

Elaine Godley talks to Chris Murray, a holistic expert with a difference, who helps clients with a range of issues including losing weight.

More about Chris: https://www.christinemichelemurray.com/

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ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

Elaine Godley talks to Jennifer Gillman, a law firm partner matchmaker who helps great lawyers find the right firms.  

More about Jennifer: https://gillmanstrategicgroup.com/  

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ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

Elaine Godley talks to Stephanie Cyr, an attorney, personal safety instructor and health coach who has seen empowerment self defence training transform people's lives and health!  

More about Stephanie:
www.strengthwithinselfdefense.com
Instagram @strengthwithinselfdefense
https://www.linkedin.com/in/stephanie-cyr-j-d-433274171/  

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ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

Elaine Godley talks to Ryon Esquire, a mindset and business coach for high performing people, who has an inspirational health story. 

After losing his vision and almost dying from an illness at age eleven, Ryon went on to obtain a BS in Psychology, MS in Counseling Psychology, and a law degree from Texas Tech School of law.

Through success in the intellectual arena, Ryon regained his former confidence and gained a deeper appreciation of life, self worth, and self identity. He realized that the only limits one truly has are the limits one crates. Ryon’s passion is helping people overcome life’s challenges by helping them strengthen their mindset. Now, he is a Business Consultant, Mental Performance Coach and Professional speaker.

More about Ryon: https://www.ryonesquire.com/

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ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: linktr.ee/elainegodley

Elaine Godley talks to Andrew Thorp King, author of FAILURE RULES!: The 5 Rules of Failure for Entrepreneurs, Creatives, and Authentics.   

Andrew is an executive fintech banker, spy novelist, speaker, punk rocker, podcaster, ex-bodybuilder, cigar lover, and serial entrepreneur. He founded two independent record labels [Thorp Records and Sailor’s Grave Records] and has invested in many spaces, including online lending, fitness, lead generation, and independent music.  

Andrew Thorp King is also a serial failure. He has crashed and burned through bankruptcy, divorce, mortgage default, public assistance, and multiple business failures. But, like a jack-in-the-box after a punch, he pops back up every time, rebuilding his life—informed by failure—with a big smile on his face. 

More about Andrew:
https://www.andrewthorpking.com/
https://www.youtube.com/channel/UCLRJqrHRDoc0gh-kZuKo9rg
https://www.instagram.com/andrewthorpking/  

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ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: linktr.ee/elainegodley

Elaine Godley talks to Gary Miles, who has been practicing law for more than 4 decades. Gary has been a trial lawyer, managing partner, leader, and entrepreneur.  

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ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸
More details here: linktr.ee/elainegodley

Elaine Godley talks to Dan Goodwin, a business expert who provides business advisory and consultancy services, primarily for businesses as they prepare for scale-up opportunities.   

More about Dan:
www.cyaconsulting.services
www.linkedin.com/in/dan-goodwin-cover-your-assets

Elaine Godley talks to Carola Moon, a coach for women in business.   

More about Carola:  www.thecarolamoon.com

Elaine Godley talks to Mark Hide, founder and managing director of TeamLytica.   

More about Mark: https://www.teamlytica.com/

Elaine Godley talks to Hannah Williams about women in the law industry, the obstacles that women face in business and motherhood, and Hannah's personal career and life journey. 

Hannah is passionate about wellbeing, and launched a wellbeing business during her career break. Now, with tools and experience, and armed with better skills and confidence, Hannah has returned to the law industry and has been nominated for 'returner of the year' in the Women and Diversity in Law Awards.

Elaine Godley talks to Jacob Reimann, founder of Inner Freedom Healing, an online healing community that provides a safe, inclusive space for members to learn how to heal their own physical, mental and spiritual health challenges. 

More about Jacob: https://innerfreedom.uk/