When in Doubt Keep Breathing!

Hello there its Elaine episode 1

An episode of When in Doubt Keep Breathing!

By Elaine Lindsay
Hello there, It's Elaine,
Lost a dear friend to suicide at age 16 and the ramifications of that loss turned into the gift that kept me living. Through some pretty dark shit... For almost 2 decades, hospital beds and nurses became more familiar than family. Now I want to re-gift to others so they 'Keep Breathing'

Its a bit more complicated... It's Life.. It's messy, it's got ups & downs and damn it.... It's all we have!

I'm gonna give you the good the bad and the ugly... I hope in all it provides some value for someone...

So... Keep Breathing! and Make your day amazing it's your choice.
Available on 9 platforms
Holiday season suggestions to get through it all.
A little bit of info on a different way to look at things.. How to manage your loneliness, and other difficult emotions.. in a different way! Be kind and Love yourself more...
December 15, 2018
Good Memories can be your secret tonic
In this episode I talk about using your good memories to help you stay positive. To help craft your reality, to mold your choices, to decide on your outlook. You can only change you. You and your perception can be molded to choose a more positive outlook. Start with even one good memory and like beads struck together to make a necklace, you can make a virtual string of memory beads, to pull out and savour in times of need. A useful little tool to have in your life toolbox and of course as always.. Keep breathing! Elaine
November 12, 2018
Wham... It's a Nosedive to Wallowtown
It seems that somethings come back to bite us... when we least expect it! OK so take the time.. wallow.. then Keep breathing.. #ChooseJoy #Inthe Moment #WallowDone
October 22, 2018
Farewell to Anthony Bourdain and Kate Spade...
A tough week last week when we lost 2 celebrities who each in their way meant something to me. As a podcast related to mental health and suicide prevention this was a sad episode for me.
June 11, 2018
Intuition and the Other Inner Voices
Do you have issues with the voices inside? Do you listen to your intuition? I talk about these and a couple other items to do with confidence.
May 22, 2018
Optimist.. hells yeah ..
I'm a raving optimist.. and what that means to me! there's a pony for sure!
May 9, 2018
#GetLoud Mental Health Week in Canada
CMHA says "Mental health is about more than mental illness It’s more than being happy all the time. It’s about feeling good about who you are, having balance in your life, and managing life’s highs and lows. Everyone deserves to feel well, whatever their mental health experience. And we all need a support system to lean on."
May 9, 2018
Hello there its Elaine episode 1
This is my intro to give you a sense of what i'll be talking about... often a little tongue in cheek.. always lookin' for the good stuff! there's a pony in there somewhere! I'll tell you about that too.. thanks for listening in
May 8, 2018
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