Please Just Keep Breathing!

Hello there its Elaine episode 1

An episode of Please Just Keep Breathing!

By Elaine Lindsay
Hello there, It's Elaine,
Lost a dear friend to suicide at age 16 and the ramifications of that loss turned into the gift that kept me living. Through some pretty dark shit... For almost 2 decades, hospital beds and nurses became more familiar than family. Now I want to re-gift to others so they 'Keep Breathing'

Its a bit more complicated... It's Life.. It's messy, it's got ups & downs and damn it.... It's all we have!

I'm gonna give you the good the bad and the ugly... I hope in all it provides some value for someone...

So... Keep Breathing! and Make your day amazing it's your choice
More places to listen

More places to listen

And now for something completely different... Stand up Comedy
This is from a stand up comedy set in Ottawa Canada on May 11th 2019. This is getting out of your comfort zone in a BIG way!  Thank you to Felice Miranda and Ari Black for the spot on the roster of the Don't Quit Your Day Job Comedy Night at One Up Club above the Royal Oak on Beechwood .   Here's to you getting at least a little chuckle!  The original stand up outing at Yuk Yuks is on my website.. 
May 18, 2019
Its a sad sad week with 3 lost ..
Not all my episodes can be upbeat. this is a very tough week for many who have already suffered a lot.  Just Keep breathing no matter what ...
March 26, 2019
Joy and Happiness Memory Balls you can enjoy over and over!
Sometimes you have to be active in helping yourself to choose... yes! I said choose.. Happiness is a choice as is Joy, etc...
February 27, 2019
Happy Birthday Facebook.. Wow 15!! #gratitude
A little positivity in a sea of complaints .. just be happy for a moment.. those moments can grow! 
February 5, 2019
Respect:Thoughts on the Only Label that Matters: Human
I recite a short poem and talk about the only label that ought to matter.. Human.. and the only adjective we need: empathetic...  Hope you find some value in the episode.. and keep breathing...
January 31, 2019
My hope for You in 2019
A small poem with a big message, I hope it speaks to you too.  keep it in your heart.. and Keep breathing! ♥ ♥ ♥
December 31, 2018
Keeping Joy in memories
The holidays can be tough, when you are missing someone, or a few someone's it can make the holidays even tougher.  Use your good memories to help you make it through ♥ My hope for you is to make it through and have many joyful moments to savour. 
December 26, 2018
Holiday season suggestions to get through it all.
A little bit of info on a different way to look at things.. How to manage your loneliness, and other difficult emotions.. in a different way! Be kind and Love yourself more...
December 15, 2018
Good Memories can be your secret tonic
In this episode I talk about using your good memories to help you stay positive. To help craft your reality, to mold your choices, to decide on your outlook. You can only change you. You and your perception can be molded to choose a more positive outlook. Start with even one good memory and like beads struck together to make a necklace, you can make a virtual string of memory beads, to pull out and savour in times of need. A useful little tool to have in your life toolbox and of course as always.. Keep breathing! Elaine
November 12, 2018
Wham... It's a Nosedive to Wallowtown
It seems that somethings come back to bite us... when we least expect it! OK so take the time.. wallow.. then Keep breathing.. #ChooseJoy #Inthe Moment #WallowDone
October 22, 2018
Farewell to Anthony Bourdain and Kate Spade...
A tough week last week when we lost 2 celebrities who each in their way meant something to me. As a podcast related to mental health and suicide prevention this was a sad episode for me.
June 11, 2018
Intuition and the Other Inner Voices
Do you have issues with the voices inside? Do you listen to your intuition? I talk about these and a couple other items to do with confidence.
May 22, 2018
Optimist... Hells yeah ...
I'm a raving optimist.. and what that means to me! there's a pony for sure!
May 9, 2018
#GetLoud Mental Health Week in Canada
CMHA says "Mental health is about more than mental illness It’s more than being happy all the time. It’s about feeling good about who you are, having balance in your life, and managing life’s highs and lows. Everyone deserves to feel well, whatever their mental health experience. And we all need a support system to lean on."
May 9, 2018
Hello there its Elaine episode 1
This is my intro to give you a sense of what i'll be talking about... often a little tongue in cheek.. always lookin' for the good stuff! there's a pony in there somewhere! I'll tell you about that too.. thanks for listening in
May 8, 2018
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