Elementally Healthy: Holistic Wellness

Join Reiki Master Teacher and Holistic Health Coach, Nicole Gentile MMS, PA-C for a short guided mediation / prayer of gratitude focusing on Root Chakra (Muladhara) Energy. This prayer was created during a myalgic encephalomyelitis attack brought on by an acute covid infection. It was made with the intention of holding space for seen and unseen disabilities. Wishing all peace, security, and health to support your highest good. Namaste.

Join Nicole Gentile, MMS, PA-C, Usui Reiki Master, Sound Healer, and Holistic Health Coach through a guided meditation created to connect you to your own energy body. This is an excellent place to begin to sense your own emotional, mental, physical, or spiritual energies, and to increase creative visualization, refined perception, and intuition. Practice this on your own, with a friend, or in a group. This meditation can be practiced prior to giving or receiving Reiki, any form of energy healing, or psychic connection… It is also a great exercise to practice just prior to the start of your day to increase awareness, clarity and direction. Become comfortable in your energy body with this practice, or other similar practices you may find along your journey. And expand and open up to the positive effect this awareness will have on all aspects of your reality.

Somewhere in your life, you’ve undoubtedly come across the term “chakras” which mean wheels of light, or energy. You might have assumed that the idea of energy centers arise only from Hindu spirituality, but you’d be wrong. In fact, the energy body has been recognized globally by ancient belief systems throughout time predating the Vedas and Upanishads. And an understanding of energy as it relates to spirituality is also rampant throughout the Christian Bible. Energy systems are a fundamental part of Quantum Physics. And similar understandings have arisen in cultures from all corners of the world throughout time. And if you’re just stumbling across this, now, it’s time for you to become aware of your own energy bodies. And begin to learn what this means for you: your health, your fulfillment and your reality.

Join Nicole Gentile, Physician Associate, Holistic Health Coach, and Reiki Master as she explains the science behind the nutritional preference of tempeh over tofu (and other non fermented soy foods). Learn about the importance of looking beyond the principles of cutting calories, and instead understanding the value of certain food preparation practices, primarily fermentation. Understand why probiotics are so valuable for metabolism, cognitive abilities, immune function, and more! Find out what you can do to drop into your body to understand the cause and effect of routine food choices and make sure you’re making the right choice for your specific body type and health goals. As always, we hope you learn something new that you can take with you on your journey to Fueling Good and Feeling Great!

Tune in for an intuitively prompted (and then moderately researched and clinically curated) discussion on the physiology of Compassion. Understand what compassion is and what it is not through socio-cultural, clinical, and even case by case anecdotal perspectives (think sweet “deer raises wolf pup” stories). Learn about the biology of love and compassion, the psychosocial problem with romanticized type casting of love, the effects of oxytocin, and the practice of eliciting this powerful hormone for yourself in the embodied practice of self-compassion. We explore intention setting, yoga poses, crystals, mantras, Breathwork, and even highly specific questions and reflections to ask ourselves for the more analytical minded. We also touch on a very brief introduction to Internal Family Systems and the practice of mindfulness through self awareness, and learn why it is so important to our physical, emotional and mental health to practice Self Compassion and observation. Books mentioned in this episode include “Anatomy of the Spirit” and “Energy Anatomy: The Science of Personal Power, Spirituality, and Health” by Caroline Myss, as well as “Whatever Arises, Love That” by Matt Kahn. If you are suffering with any feelings of overwhelm, despair, or anxiety, remember - this is all part of our perfectly imperfect human condition and you are not alone. To alleviate pain and suffering within and around us, we can raise the vibration beginning with ourselves through the practice of active self compassion. Creating a revolution that starts right at home, with you.

Join Physician Associate and Holistic Health Coach, Nicole Gentile, as we introduce our first episode in the “Health Bite” series - which methodically plods through the anatomy and physiology of the body - system by system - to teach you about how the little things fit into the big picture.
In this episode, we are going to take a closer look at what makes your DROOL so COOL. Learn about the various significant functions of your saliva and how to alleviate xerostomia. Understand the difference between medication induced xerostomia versus dry mouth caused by lifestyle. And listen closely to an important PSA all parents should be aware of regarding a little known hidden danger in your child’s homeopathic remedy. As promised: Be sure to ** **Save $20 on Microbiome Testing Kits through Viome using OFFER CODE: EHSGUTCHECK20 at https://viomehq.sjv.io/Zdv9Jz**. **

Join me as I guide you through a 10 minute grounding meditation followed by 20 minutes of sound healing with quartz Crystal sound bowls. This healing session waxes and wanes between harmonies and disharmonies. While the disharmonies may be uncomfortable for some, I encourage you to follow them through, as a lesson in focusing through life’s challenges and learning to flow rather than resist. It’s okay to lean into discomfort and see it through. This helps to clear energy blockages in the energetic system. The resulting release once the disharmony is removed is cellularly liberating. There is no part of the body that is not effected by sound. Listen to this meditation and healing with headphones to feel the full effect, and focus on where and how your body, mind, or emotions react when a response is triggered. Lastly, this healing session is channeled with distance Usui Reiki and is meant to align the chakras and clear blockages or imbalances in the energy body. If you do not wish to receive Reiki, you may end the episode prior to the commencement of sound healing. Enjoy!

Part 1/2: In this episode, Holistic Health Coach and Physician Associate, Nicole Gentile, discusses the relationship between becoming present and getting grounded. Exploring each tool individually, we look at the significance of each, as well as the differences between both. Nicole explores multiple tools to help get curious about where your energy is focused and shares a few tips to help you step out of a state of anxiety and support your mental as well as physical health through becoming both present and grounded. Check out the Elemental Healing Solutions blog for more resources and exercises to become present in mind and ground and renew your energy and physical health.

Tune in to my first Nutritional Spotlight where I talk about the sneaky additives the food industry is concealing in store bought products, where they’re coming from, and why no matter how much you diet, fast, or juice - you’re still not going to lose the weight. Learn about the link between ingredients like carrageenan and carboxymethylcellulose and autoimmune disorders like Ulcerative Colitis, Psoriasis, and Chronic Fatigue syndrome (to name a few), and discover why the microbiome plays such an important role in your immune function. Bite off a little bit of knowledge to help support your fresh and healthy start to 2022!

Let’s open up this continuous conversation as we explore healing modalities with a mind opening discussion about Love, Self-Healing, and Connection. Be ready to hear a little bit about Reiki, Intention, and even Cosmetic Medicine along the way. There’s something for everyone - because Love and Healing are non-denominational.