Wholistic Living with Elena Bensonoff

Hello and welcome to the Wholistic Living Podcast, Be The Hero Of Your Health series. My name is Elena Bensonoff. The purpose of this series is to help empower you to take charge of your health, especially when it comes to the foods you nourish your body with. 

Today we are going to talk about intermittent fasting - a nutritional strategy I enjoy as part of my own healthy lifestyle. We are going to take a look at how our eating habits have drifted away from listening to what our body needs because of big companies telling us when and how much we should eat. Then we will explore how you can take back your power, nourish yourself, and enjoy healthy foods with intermittent fasting. I’ll also be sha

I hope this information will inspire you to take a deeper look at your nutrition and consider if this strategy could be an asset on your path to achieving body, mind, and soul balance.

My mission is to help as many people as possible access the powerful information and natural techniques that can awaken the healer within. I'd love to share all about that and more with you in my FREE Masterclass!

https://www.wholistic.com/inner-healer-masterclass-invite

Click the link in the show notes to learn more about the daily habits that can significantly boost your long-term wellness! Thank you so much for listening. Blessings

Hello and welcome to the Wholistic Living Podcast, my name is Elena. I’m so glad you joined me here today. As a Quantum Energy expert, I’ve had many people come to me with mystery symptoms, struggling to understand why they are suffering from conditions like anxiety and depression with no clear cause. 

Today, I want to talk about ancestral trauma and programming and explore how this topic is extremely relevant when you’re investigating the root cause of mystery symptoms. I will help you understand what ancestral trauma is, how it could be affecting you, and we will talk about 3 steps you can take to release ancestral trauma and programming.

I’m here to help you uncover these hidden patterns and give you simple tools to begin the healing process from the inside out.

If this information spoke to you today and you want to go deeper into the process of unpacking ancestral trauma, I would like to invite you to my brand new 21-day program, Release and Rise! 

Each day of this program, you will be guided through an exercise of reflection, contemplation, journaling, or guided meditation to do the important work of letting go of guilt, shame, unhealthy attachments, ancestral patterns, perfectionism, programming, and more. Spend as little as 15 minutes a day completing the program and you’ll feel a happier version of yourself rising up!  

This powerful journey will guide you to awaken trust and rediscover your Divine essence so you can experience deep inner peace and a renewed sense of purpose.

It’s time to release so you can rise into the fullness of your being.

Thank you for being here with me today on the podcast. Please leave me a review if you found this information interesting, it helps others find the answers they need for Wholistic health! Until next time - be well!

Welcome to Wholistic Wisdom Live Episode 23: The Power of Conscious Authenticity with Jessica Zweig  

To watch episodes 1-22 of Wholistic Wisdom Live, click here: https://www.youtube.com/playlist?list=PLNk0fyKjxSxfCeuaSgWJ8tvwWESuLnpH1 

In this episode, we discussed:  1. Jessica's personal journey to finding her Authentic Voice.  

2. Why Beingness is the new Doingness. 

 3. Authenticity as a driver for success in the new economy. 

 4. How do you grow a business without losing yourself?  

Jessica Zweig is the CEO of SimplyBe. Agency, an international award-winning personal branding firm with offices in Chicago and Nashville, serving clients across the globe. She is the author of #1 best selling book, “Be. A No B.S. Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself,” published by Sounds True (Macmillan). Jessica was named a Personal Branding Expert by Forbes, 2020's Most Notable Entrepreneur by Crain's, the 2018 and 2019 Stevie® Award winner for “Female Entrepreneur of the Year,” and a Top Digital Marketer to Watch by Inc. On a mission to debunk the perception that personal branding is an act of vanity, Jessica believes that, when done right, personal branding is an act of service, a social responsibility, and a positive investment toward a positive future. "When you set yourself free to Simply Be, you set the world free."  Instagram: @jessicazweig   Personal Website: https://www.jessicazweig.com/   Agency Website: https://simplybeagency.com/   Book: Be: A No Bull-Sh*t Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself  

If you enjoyed Elena's Wholistic Wisdom Series, please subscribe to her newsletter and visit her website: www.wholistic.com  

#authenticity #branding #entrepreneur

The mission of Wholistic Wisdom Live  is to guide you to discover better health, more love, and deeper spiritual awareness in your life. To watch episodes 1-16, click here: https://www.youtube.com/playlist?list=PLNk0fyKjxSxfCeuaSgWJ8tvwWESuLnpH1 

To be notified of future guests and livestreams, sign up to receive my newsletter at http://www.wholistic.com 

Episode 17 features Sabine Hazan, MD  TOPIC: Bifidobacteria and the Survival of Species  

I had the honor of interviewing top gastroenterologist, researcher, and clinical trial expert, Dr. Sabine Hazan. In this interview, we talked about her journey to what she’s doing today, what science is really showing, the importance of bifidobacteria, understanding the microbiome and how it correlates to every single disease on this planet, fecal transplants, gut health, C. Diff, Crohn's, Autism, Alzheimer's, placebo trials, precision medicine, and the pandemic.  To learn more about Sabine, please visit her website: https://progenabiome.com and follow her on Instagram: https://www.instagram.com/dr.sabinehazan/ To further discuss this interview live, please join our private membership platform Vibrational Revelations. We have weekly live Zoom conversations and dive into revealing more truths about consciousness and our reality: https://www.wholistic.com/vibrational-revelations Wellness Wishes, Elena  #microbiome #guthealth #immunity

Hello and welcome to the Wholistic Living Podcast. My name is Elena Bensonoff. I’m excited to have you with me today as we deep dive into important topics that will illuminate and enhance your wellness journey. I will guide you to better understand and support your health on all levels.

Today we continue the Be the Hero of Your Health series by taking a close look at some of the problems with protein shakes. You may be shocked to find out this wellness-industry favorite contains dangerous heavy metals. We are going to explore the specific dangers of 4 of the heavy metals found in protein powder as well as some other protein powder pitfalls. Then we’ll cover some high-protein whole foods you can turn to instead as well as the benefits of making the switch!

Have you ever been looking to improve your health, shed a few pounds, and get in better shape? Maybe you, like so many other people, have walked into a health food store looking for guidance. The shelves are lined with an overwhelming amount of supplements, performance-enhancing formulas, pre-workout mixes, and so many protein powders!

The next thing you know, a pushy salesperson approaches you and convinces you to buy an expensive tub of protein powder. They promise this will help you build muscles and lose fat. It sounds too good to be true, but you go for it because you are hungry for a change. Is the protein powder promise just false hope?

Protein shakes are highly marketed in the wellness, weightloss, and bodybuilding industries. It's an estimated $4.7 billion industry as of 2020 in the US.

Protein powders are processed concentrated proteins made with milk (whey or casein), eggs, or plants (often soy). They are usually mixed with fillers, sweeteners, thickeners, and added vitamins.

A typical protein powder will give you 10 - 30 grams of protein per serving.

Your body needs protein for muscle maintenance, bone health, growing hair and nails, and even hormone regulation.

But here’s the major protein shake pitfall…

Because protein powders are sold as a supplement, the FDA is hands off when it comes to regulating the quality of ingredients and leaves it up to the manufacturer to label. This results in the powders containing shocking residues like traces of heavy metals.

It's so important to be an informed consumer! Let’s learn more about the heavy metals found in protein powders.

Be the hero of your own health and stop putting your wellbeing in other’s hands. I hope this information has opened your eyes in a new way today.

I share this research not to frighten you but to inspire you to look deeper into the choices you make. My desire is to empower you with information and new ideas that will fuel your body, mind, and soul and bring them to life!

Click the link in the show notes join my FREE Masterclass and learn 3 simple natural healing techniques that will help you live the balanced, healthy life you long for! I will teach you a simple muscle testing method you can use to test ANY food in your diet - even protein powder - to make sure it’s a perfect energetic match for you!

https://www.wholistic.com/inner-healer-masterclass-invite

Thank you so much for listening. Blessings!

Hi, I’m Elena Bensonoff. Welcome to the Wholistic Living Podcast. Today we are continuing our Be The Hero Of Your Health series. This series is meant to empower you with information so you can be the hero of your own health and feel your best!

Today we will be talking about the deceptive marketing tactic called “Health Washing” and we will take a look at smoothies as an example. We will talk about how you can heal from the inside out by ditching sugar and I’ll share my simple 5-step process for making a healthy smoothie at home! I’m so excited to share this information with you. Let’s dive in!

5 Basic Steps of Healthy Smoothie Making At Home

1. Choose a base like a nut milk or coconut milk
2. Choose a fresh fruit or two like raspberries and blueberries
3. Choose a fresh veggie or two - spinach blends well, avocado adds healthy fats
4. Add a cup of ice
5. Add 2 scoops of collagen peptides for a protein boost

Here are the 5 benefits to making your smoothies at home!

1. Homemade smoothies make it easy to avoid hidden sugars and unhealthy chemicals
2. You can buy in-season, high-quality, local ingredients to maximize nutrition
3. Cooking at home allows you to personalize your ingredients to suit your individual needs so you can be sure you’re avoiding ingredients you’re sensitive to and adding things that make you feel amazing!
4. There are fewer temptations to choose unhealthy options at restaurants on the go, so you can channel your will power into other healthy choices
5. You will avoid using single-use plastic cups and straws which reduces your exposure to toxins and supports the environment

Sign up for my FREE MASTERCLASS:

https://www.wholistic.com/inner-healer-masterclass-invite

Wellness wishes,

Elena Bensonoff

Nathan Goodyear, MD, MDH, ABAARM, FMNM

Dr. Goodyear is the medical director at Brio Medical, a holistic, integrative cancer healing center in Arizona, where he uses the principles and science of holistic, natural and integrative therapies to treat and heal people with cancer. Additionally, Dr. Goodyear is the chairman of the scientific medical advisory board of the Vitamin C International Consortium Institute (VCICI) and President of the U.S. International Society of Medical Laser Applications. It is not enough to target and eliminate cancer, one must focus on healing. Dr. Goodyear is dedicated to dis-aise prevention, dis-aise resolution, and to the wellness lifestyle through a solution-based, Holistic, Integrative approach founded in science.

Hi there and welcome to the Wholistic Living podcast. I’m Elena Bensonoff and I’m excited to share with you another episode in the Be the Hero of your Health series. I’m here to help you look at the daily choices you make and empower you with information to set you on the path to forever wellness and lasting energy.

Today we will be taking a close look at the spooky side of coffee shops. You’ll learn why their coffees are problematic - including a look at the negative effects of sugar, caffeine, mycotoxins, and dairy on your body. I’ll also share a solution that will help support your journey to body, mind, and soul balance.

The once green leaves are changing to oranges and red. The air is crisp and cool. Bundled in your favorite cozy sweater, you join the herd and head to your favorite coffee shop for a classic Pumpkin Spice Latte.

What started as a cozy autumn tradition might end up scarier than you think. Let’s take a closer look at the spooky ingredients lurking in the famous Pumpkin Spice Latte, affectionately known as the PSL.

A grande PSL (16 oz) contains 390 calories. “Pumpkin Spice Sauce” is the signature ingredient setting it apart from a regular latte. The sauce is loaded with sugar - 52g… the equivalent of dumping ¼ cup sugar in your coffee.

Caffeine and sugar are one of those sneaky ingredient combinations that are formulated to activate the pleasure centers of your brain to get you addicted and craving more!

I know it's hard to feel like we have to give up all our favorite things in the pursuit of a healthier lifestyle. My desire is that you feel excited and empowered to make changes that your body will love. I want to help you find better alternatives and lasting health for the rest of your life.

I am offering a FREE Masterclass where I will help you get inspired to create balance for your body, mind, and soul.

https://www.wholistic.com/inner-healer-masterclass-invite

Improve the way your body feels FOREVER with an easy, no-equipment self-test. Be your own health hero and learn how to determine your food intolerances in under 1 minute. Gain powerful relief from stressful thoughts and emotions.Learn how to activate your heart to neutralize negative thoughts. Master a simple skill to resolve energy imbalances to attain soul-level alignment. And so much more. I will be with you every step of the way. Click the link in the show notes to enroll!

Thank you so much for listening. Blessings!

Hi there, welcome to today’s podcast. My name is Elena Bensonoff, and I will be your host and guide as we dive deep into a brand new 5-part series on the podcast. This is the first episode in my Senses Series where we will explore ways you can get more grounded and in tune with your body through your physical senses. It is my passion to help you support your health in body, spirit, and mind and I can tell you that honing in on your senses is a must for finding that balance. Today we will start off the series by discussing 5 ways you can get grounded into awareness of the senses to support your physical health.

Your five senses often operate on a subconscious level in your daily life. You busily go about your work and don’t often stop to appreciate the gifts they bring. Overstimulating noise, screens, and toxins infiltrate our world and before you know it, you feel burnt out and stressed. It is important to take time every day to pause and reconnect to each of your senses.

I hope you found this information valuable today, and feel empowered to take action to improve your health and wellbeing. I am excited to offer a new 6 week course called “Deepen and Anchor Your Awareness” https://www.wholistic.com/daya, where I will help you connect to your senses and reestablish your foundation for a healthy and happy life. You can find out more about this course and my work on my website www.wholistic.com. 

Until next time - blessings.

Elena Bensonoff

DAYA- 6 -week online course link https://www.wholistic.com/daya

Hello, and welcome to Wholistic Living podcast. 

Today I invite you to take a short break from your busy day and step into a beautiful love story. 

This love story has been your story since the beginning of time. Your existence here today in your body on this planet is nothing short of a miracle. This podcast will help you to reconnect to the beauty that is all around, recognize that you are beauty incarnate, and remind you how to embody the magic of love.

As living beings on planet Earth, we are interwoven into the fabric of nature. Our love story begins with soft whispers from the Earth, our home. Mother Nature is a tender nurturer, a mother who brings forth and renews life. Gaia is resilient and creates beauty and life even in harsh conditions. In a delicate balance, all organisms and systems depend on the abundant resources the Earth provides.

Thank you so much for spending time here with me today. I hope you have been reminded of the beauty that is yours to embody. You are so loved. If you would like to connect with me and learn more about my work you can find me at www.wholistic.com. 

Until next time, be well and spread love like wildflowers wherever you go. 

Many Blessings.

Hello and welcome to Wholistic Living podcast. I am Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. In this episode, I’ll be your guide on the journey to discover the Divine masculine within.

Did you know that everyone has both feminine and masculine energies?  Sometimes these energies can be knocked out of balance by our environment, our experiences, or our ancestral patterns – weakening the access to our inner light and strength. Today we will explore our divine masculine identities and learn how the masculine can support us on our journey to wholeness.

Thank you for listening today. I hope you were inspired to embrace the divine masculine in yourself. Please take a moment and review this podcast. If you are curious about working with me, you can find more information at www.wholistic.com.

Until next time, blessings.

Hi there. Welcome to Wholistic Living podcast. 

My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. Today we will be discussing the topic of discovering the divine feminine within. I will help you identify this energy within yourself and teach you how to express the divine feminine in your own life.

What exactly do I mean by the divine feminine?

For the sake of understanding this concept, embrace the fact that “feminine” is expressed as an energy rather than a gender. The feminine essence is the darkness unknown from which everything comes. At the most basic level, we are all born from a womb of darkness into the light of the world. Then, we transition to the womb of the world where we develop and are “reborn” again and again – as we evolve spiritually, mentally, even cellularly.

Thank you so much for joining me here today. If you enjoyed this podcast, please help me by leaving a review. For more in depth information and resources, visit me at wholistic.com. Blessings.

Hello, and welcome. My name is Elena Bensonoff, and I will be your host and guide as we dive deep into today’s topic: Terrain Theory tips to improve your health. Recently, my partner Alejandro and I tested the vibrational frequency of two theories and our findings were eye opening.

We tested Germ Theory, because it is the basis for our current public health system and the way of life that is promoted in our society. Then we tested Terrain Theory because it aligns so closely with the way the Hazda Tribe in Africa lives their life. I highly recommend looking into the Hazda Tribe because they still sustain a hunter/gatherer lifestyle and they are virtually untouched by disease and live long, healthy lives.

Germ Theory was popularized by French chemist Louis Pasteaur in 1861. Basically this theory focuses on avoiding or killing germs and viruses to prevent illness. This theory paved the way for antibiotics and vaccines. It is all about making things sterile and isolated. When Alejandro and I tested the vibrational frequency of this theory, it came out to 100 - the level of fear. We also tested the collective immunity of people on earth and it is currently at 100 as well. Not good. When prevention becomes the only focus and living life becomes secondary to a sterile environment - humans are unable to thrive for long.

Terrain Theory on the other hand, is all about the body and creating a healthy, vital body that can withstand exposure to germs and viruses and either avoid illness or recover quickly after coming down with something. The focus of this theory is creating a healthy environment for the body to thrive so it will remain resilient when exposed to pathogens, This theory tested at the vibrational frequency of 525 - the level of love.

Something that can be stated about both theories is that the way we live impacts us on a cellular level. It all comes down to epigenetics - the way your genes change in response to your environment. Germ Theory is important because you do need to be mindful of germs, practice prevention by washing your hands, and support public health by doing things like staying home when you are sick or covering your mouth when you cough or sneeze. However, it is just as important to think of your environment and how it impacts your body. Preparing your body to fight off illness is the best long-term defense against illness.

So let’s talk about how you can build a healthy inner terrain to support a robust immune system. Your inner terrain includes everything from your heart to your gut! We are going to go over five tips in detail that can improve your health.

Special Announcement!

To learn more about how you can create a healthy terrain, sign up to receive updates about the launch of my brand new online course: Deepen and Anchor Your Awareness. This 6 week journey will help you ground into your senses so you are completely in tune with your body.

Taking the time to nurture this special connection will allow you to enjoy the world in all its glory!

Wellness Wishes,

Elena Bensonoff

www.wholistic.com

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. On today’s episode, I want to talk to you about releasing toxic relationships. 

This is such an important topic because part of living authentically is really being discerning about who we share our energy with. I will explain how to recognize toxic relationships, why you need to eliminate the negative from your life, and what to do moving forward.

Thank you for listening today. Please take a moment to review the podcast so others can find it. Follow my journey and for more resources and help living your truth, you can find me at www.wholistic.com. Blessings

Hi there, and welcome to today’s podcast. My name is Elena Bensonoff. Today, I want to dive a little deeper into the topic of vibrational frequencies and explain how Alejandro and I are able to read vibrational frequencies in our work and why knowing your own personal frequency matters.

My partner Alejandro Ferradas and I have been on a journey to understand vibrational frequencies and how they impact the world around us. Together we developed a system to test and read vibrational frequencies. We use three instruments simultaneously to derive the final results. Using a person's photograph and name - serves as a reference point to read and retreat the information related to the persons Biofield. Our method is not connected to any AI, Cloud or internet that makes calculations. We are simply analyzing the energy of our subject. We compile our data afterward. This method allows us to not only read the vibrational frequency of our clients today, but also historical figures, and even entire organizations or companies.

I hope you have enjoyed this deep dive into understanding Lifetime frequency Analysis. If this has intrigued you and you would like your own Vibrational Frequency Analysis, Lifetime Bonus or would like to join a community of like-minded Consciousness Explorers , please visit my website at www.wholistic.com. I would love to introduce you to our Vibrational Revelations community and resources. Until next time - take care!

Hello and welcome to the podcast. My name is Elena Bensonoff, I am so pleased that you are listening here today. Did you know that the act of showing up and being open takes a lot of courage? You are a hero for showing up for yourself today. You have been on an epic journey your entire life, whether you knew it or not. A journey of vibrational frequencies. Today, I want to help you understand this journey and, how you can learn from the the dips in your energy, and how to move forward with high vibrations.

I believe that because you are here listening today, you are searching for answers. Perhaps you have challenges in your life that seem daunting, and you need to know that there is purpose in the pain. Maybe you have overcome many things along the way already but still desire enlightenment and feel like there is more out there somewhere. Or perhaps you are frustrated by the trials that you face and the storms of life and stuck in feelings of anger and resentment.

Thank you so much for taking the time to listen to the podcast today. I hope you were encouraged along your own personal hero’s journey. If you would like support along the way, or a personal Vibrational Frequency Analysis, I encourage you to visit my website at wholistic.com. 

You can learn more about my work and become a member of our Vibrational Revelations community. 

https://www.wholistic.com/vibrational-revelations

Until next time - be well and enjoy the journey.

Welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. 

Many of you may be on an exciting journey of discovery – in search of your perfect match, your true soulmate. 

It is a beautiful journey to find that special someone to share life with, but it is not always an easy one. However it can be a smoother path if you have some clear guidance.

 I am going to share with you today how my partner, Alejandro Ferradas helps our clients illuminate the path to love and attract their soulmate.

For more information visit,

www.wholistic.com

Alejandro Ferradas

www.lifeflowcatalyst.com

With love,

Elena Bensonoff

Hello and welcome to the podcast. My name is Elena Bensonoff. 

I am an Energy Medicine Expert, and in my work I get to help people recognize and reconnect with their own unique life path. 

My desire for this podcast today is to encourage you to embrace your unique path. 

We all desire brighter tomorrows, and the answers might just be closer than you think! I’m going to teach you some simple ways today to connect with your spirit, embrace your unique path, and develop rituals to build momentum to carry you through this year and many more to come.

For more information visit, www.wholistic.com

Many Blessings,

Elena

Hi there, and welcome to today’s podcast. 

I am your host, Elena Bensonoff. I am so glad that you chose to be here with me today, because I have a message just for you! I want to help you today step into what I Iike to call the non-judgment zone. 

The ability to release judgment in your life does wonders for your journey to fulfill your higher purpose - but this can become even more difficult with so many areas of life where judgment can creep in - especially social media. 

So let's talk about some judgment pitfalls, and how to honor your own divine path through life.

The three things you can do to enter the non-judgment zone are:

1. Focus and get clear on what YOU want by doing some soul searching
2. Take time to reflect on and appreciate what you already have
3. Filter your thoughts through the loving lens of your heart

When you free yourself from judgment, you are able to live freely and love fully. People will be attracted to that authenticity when you show up as YOU!

I am so thankful for you today, for showing up for yourself, and never giving up. 

The non-judgment zone welcomes you! 

If this podcast helped you gain some clarity, please leave a review so other people can find it too. 

My work and more resources can be found  on my website, www.wholistic.com. 

Until next time - many blessings.

The Gift of Compassion

Welcome to the podcast - I am so pleased that you joined me here today! I am your host Elena Bensonoff. As you settle in to listen today, take a moment to relax with a few deep breaths. Inhale strength and love, and exhale worries and tension. Perfect! Now that you have connected with yourself again, let’s begin!

We are approaching the holiday season of one of the busiest and strangest years that many of us have experienced. You may be feeling the pressure to complete tasks, meet the needs of your family, or even just find time for some self care. Regardless of where you find yourself today or what your priorities are, I want to share a powerful method for spreading love and joy especially during hectic times. It is the gift of compassion. If we had one gift to give ourselves and those around us, it would be compassion. I’d like to explore today what compassion is and is not, how compassion changes us, and then offer you some real life examples of how we can practice compassion this season and beyond.

Thank you so much for taking the time to listen today and explore the gift of compassion. I appreciate you and the ways you show up every day being the best version of you there is! If you would like to learn more about my work, you can find me over at wholistic.com. Until next time - be well and hold compassion close to your heart.

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert.  Today I am going to share with you how we can courageously face our shadows in order to live a life full of joy.

Something we need to understand, is we all have a shadow side. Without darkness, there is not light. Think about the yin and yang, night and day – there is balance in all things and it’s not that a bad thing is opposing a good thing – it’s contrast that is a necessary and valuable part of our human experience.

Thank you for listening to the podcast today. I hope that you were encouraged to face your shadows and reclaim your joy. If you would like to learn more about me and my practice you can find me at wholistic.com. Until next time - be well!

Elena Bensonoff

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. I’m so glad that you have chosen to be with me here today. On today’s episode, I’ll be giving you an introduction to your incredible inner voice – your intuition.

In my work as a holistic practitioner and teacher, I am on a mission to help my clients better understand the many aspects and layers of what makes up their reality. Sometimes we find ourselves stuck behind a curtain of illusion, bogged down in the drudge of everyday life. One of the ways I help my clients is by teaching them to tap into their intuition to break through and see the bigger picture.

Underneath the noise and the clutter in our minds, we find this beautiful shimmering part of our being. Use your imagination with me for a moment. I like to imagine my intuition as a light within me. It is small enough to go mostly unnoticed, but it is always there. Intuition goes where I go, it glows and illuminates. It reveals radiant insights and unique opportunities we would have otherwise missed.

We all have intuition as a natural part of our soul-anatomy. We can choose to listen and learn from what it tells us, or we can ignore it and snuff it out. It takes time, love, and care to develop a strong, trusting relationship with intuition.

Today I want to talk about 3 characteristics of intuition that you can begin to recognize in your own life.

With love,

Elena Bensonoff

www.wholistic.com

Awakening to become a more conscious human

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert.

Today I have something very important to talk to you about. In a world where struggle and strife seem to be so loud, it is more important than ever that we awaken to a more conscious state and shine our lights into the darkness. In times like these, it is easy to lose track of our purpose, and remain frustrated in the noise and chaos.

You are not alone! Contemplating the way you experience reality is the first step to raising your consciousness, tapping into the wisdom of the collective consciousness, and helping to boost the consciousness of the planet!

In my work, I specialize in helping people uncover their many inner gifts and learn how to be of service to a Divine mission of spreading love and peace on Earth. Today I want to explain what consciousness is, and give you two gateways so that you can begin your own awakening to become a more conscious human being.

I did a small study to measure collective energetic frequency with a special device I use in my practice as a Quantum Energy Practitioner before, during, and after a consciousness-shifting online retreat. The results were magnificent. Those who completed the full course raised the collective vibration from 450Hz to 600Hz! 500Hz is the frequency of love, so not only did we generate a love frequency, we went above and beyond to the level of peace!

There is so much to be gained by spending purposeful time with others who help lift you higher.

Thank you so much for being here today. You are well on your way to your own awakening into the conscious light-emanating-being that you were born to be and that the world desperately needs.

If you would like to connect and learn more about my work, you can find me on my website, Wholistic.com. Until next time!

With love,

Elena 

Embodying Light

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert.

Supporting people to heal from within and discover their own light is my greatest reward. These times we are in can seem overwhelmingly dark. The good news is that we all have light within us that can help us overcome the darkness. Today I want to talk with you about what it means to embody the light. We will learn why the world desperately needs you to shine your light and how you can embody the light to shine from within and out into the world.

www.wholistic.com

Elena Bensonoff guides you  through a powerful Meditation to  Awaken Your Wholistic HealerYou are more than just a body. 

You are an intelligent mind, a beautiful soul, and a Divine human energy field.

Each one of us has a multi-dimensional field that surround us, like an intricate tapestry of our existence. This field contains lifetimes of information and shifts in response to the events and emotions we experience.

When the energetic balance is disrupted by an emotional event, the trauma is stored in our cellular memory.  This can cause energy blocks, affecting the flow of information in your field and causing an imbalance.

The imbalance may manifest as chronic illness or pain, and although these symptoms seem physical, there is much more to uncover on an emotional and energetic level.

This phenomenon is why so many people feel lost and alone, relinquishing their personal power to people in white coats. Physical symptoms are masked with pills and the root cause remains a mystery.

I’m Elena Bensonoff, and I created Wholistic to create a shift in consciousness – a shift to understanding you are not the victim and it is possible to take your power back and heal from within.

Wholistic is dedicated to enriching your life with revolutionary resources and support to empower every person on the planet shift their energetic field back into balance.

My mission is to share the gift of energy medicine and awaken humanity to take charge of their healing journey.

Wholistic is for you if you are ready to uncover the root cause of your suffering so you can finally become the balanced, healthy, happy human being you are meant to be.

Join Elena Bensonoff to discover… that YOU are the healer you’ve been looking for.

With love,

Elena Bensonoff

www.wholistic.com

Today Elena is introducing  to  you to the amazing power of breathwork. 

She explains why breathwork is essential to your wellness and shows you how easy it is to incorporate into your daily routine.

www.wholistic.com

Wellness wishes,

Elena Bensonoff

In today's Episode - Elena discusses natural anxiety relief. 

She explains why anxiety management is important and also give you some of her favorite natural anxiety remedies.

www.wholistic.com

Wellness Wishes,

Elena Bensonoff

In today's episode, I'll be your host and guide on the topic of manifestation. I will help you discover what manifestation can look like in your own life, and give you some ideas to begin manifesting your dreams into reality.

Many Blessings,

Elena Bensonoff

www.wholistic.com

In today's episode, I will explain how you can nurture a deep relationship to a very special part of you- your soul. We will discuss what the soul is and I will share some ways to activate your healthiest, happiest life on a soul-level.

Many Blessings,

Elena Bensonoff

www.wholistic.com

In this episode, You will learn how you can benefit from having a daily meditation practice, and give you easy steps to begin incorporating meditation into your schedule, no matter how busy you are.

Many Blessings,

Elena Bensonoff

wholistic.com

We are going to dive deep into how Energy Medicine is the Medicine of the Future that addresses the Whole person- Body, Mind and Soul.

For more information please visit:

www.wholistic.com

Wellness Wishes,

Elena Bensonoff

Elena Bensonoff talks about increasing your vibrational awareness and why this is important so you can experience exquisite flow and vibrant health in all aspects of your life.

She also shares why you need to learn to support your own energy field just as you care for your physical health and body. 

Do these ten simple and easy techniques to help raise your vibration to a higher frequency and fix any kind of imbalance that's keeping you stuck.

1. Do activities that bring you joy!
2. Express gratitude each day
3. Prioritize a healthy diet, regular exercise, and quality rest
4. Create a consistent routine of supportive spiritual practices
5. Listen to and read uplifting content
6. Set boundaries with those who drain you
7. Meditate and ground yourself
8. Connect to your heart
9. Explore your creativity through art, writing, movement, or music
10. Spend time outdoors surrounded by nature.

For more information please visit www.wholistic.com

With Love,

Elena