Skip to main content
Elevat3d Project

Elevat3d Project

By Elevat3d Project

Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle.
Your Hosts:
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Episode #32 - Body Comp, Bicarb, & COmpeting As A Master w/ Coach Kyle Ruth

Elevat3d ProjectSep 04, 2020

00:00
01:03:07
Episode #57 - PED Categories & Safer Use Model Overview

Episode #57 - PED Categories & Safer Use Model Overview

Welcome back to the Elevat3d Project Podcast!!! In this episode Derek, Jamie, & Mike get into a brief overview of steroid PED categories, and segue that into the much-needed discussion of the female athlete safer use model.

Be sure to drop your questions to any one of us on Insta.

Codes for GAINZ:

jamielevated - 15% off @goldengrainfoods

jamie10 - 10% off Releaf CBD supplements

ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements

Your hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Derek Fishley @derekelevated

May 30, 202201:19:48
Episode #56 - Podcast Resurrection, Jamie & Mike Update, Safer Use PED Model

Episode #56 - Podcast Resurrection, Jamie & Mike Update, Safer Use PED Model

Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie & Mike bring the podcast back to life after a long hiatus since Oct 2021. We talk about whats been going on with us (LOTS), some personal and business changes, and we just TOUCH the tip of the iceberg on transparency of drug use in sport, coaching pitfalls w/ prescribing anabolic to athletes, and our thoughts on the Safer Use Model.

 Be sure to drop your questions to any one of us on Insta.

jamie10 - 10% off Releaf CBD supplements

ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements 

Your hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

May 16, 202251:13
Episode #55 - Q n' A with Jamie, Mike, and Kristine

Episode #55 - Q n' A with Jamie, Mike, and Kristine

Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie, Mike, & Kristine field questions from the listeners.  There's a variety of topics covered, we love doing this format, so expect more!!  Be sure to drop your questions to any one of us on Insta.

jamie10 - 10% off Releaf CBD supplements

Your hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Oct 30, 202145:32
Episode #54 - IFBB WPD Pro Macey Toney

Episode #54 - IFBB WPD Pro Macey Toney

Welcome to the Elevat3d Project podcast!!! in this episode, Jamie interview Macey Toney.  Macey is an established IFBB pro in the WPD (Women's Physique) division.  Jamie and Macey talk about her gymnastics background, balancing bodybuilding with her career as a realtor, and how essential mindset is to training and career longevity.

jamie10 - 10% off Releaf CBD supplements

jamieg10 - 10% off Bombshell Production products

Your Host:

Jamie Granville, @jamieelevated

Your Guest:

Macey Toney, @maceytoney

Oct 21, 202101:48:37
Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight

Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight

Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie, Kristine, & Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals!  Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight.  This topic comes up continuously, but its ALWAYS worth discussing and rationalizing.

jamie10 - 10% off Releaf CBD supplements

Your hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Oct 16, 202142:26
Episode #52 - IFBB Pro Ivie Rhein

Episode #52 - IFBB Pro Ivie Rhein

Welcome back to the Elevat3d Project podcast!!!  In the episode, Jamie interviews the amazingly resilient Ivie Rhein, IFBB pro competitor in the WPD (Women's Physique Division).  She's a 3x Olympian, and has a wealth of life experience prior to getting into pro bodybuilding.  Ivie talks about why she moved to the US, the relationship with her husband and him coaching her, training during the pandemic/her garage gym, and balancing being a mom and a pro athlete at the same time.

jamie10 - 10% off Releaf CBD supplements

jamieg10 - 10% off Bombshell Production products

Your Host:

Jamie Granville, @jamieelevated

Your Guest: 

Ivie Rhein, @ivierhein

Sep 23, 202101:36:57
Episode #51 - Summer Alcohol Intake, Sleep Deprivation, and Hypothalamic Amenorrhea (HA)

Episode #51 - Summer Alcohol Intake, Sleep Deprivation, and Hypothalamic Amenorrhea (HA)

Welcome back to the Elevated Project Podcast!!!  In this episode, Jamie, Kristine, and Mike get into how we've all fallen off the face of the planet, and developed some bad summer habits!!  Actually, its about alcohol intake and sleep deprivation, and we touch on some menstrual cycle issues that our clients have been having, and we commonly see.

 Some new discount codes mentioned:

Elevated15 - 15% off Nova 3 Labs supplements

Jamie10 - 10% off Releaf CBD supplements

Your Hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Sep 06, 202101:08:05
Episode #50 - Conventional Medicine vs Alternative/Functional Medicine

Episode #50 - Conventional Medicine vs Alternative/Functional Medicine

Welcome back to the Elevat3d Project podcast!!!  In this episode, Mike, Jamie, & Kristine get into the pros and cons of conventional medicine versus functional or alternative medicine.  We also talk about specific client case studies related to both, and discuss the value of certain serum blood labs.

Some new discount codes mentioned:

Elevated15 - 15% off Nova 3 Labs supplements

Jamie10 - 10% off Releaf CBD supplements

Your Hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

May 31, 202101:06:15
Episode #49.2 - Fitness Photographer Paul Buceta

Episode #49.2 - Fitness Photographer Paul Buceta

Welcome back to the Elevat3d Project podcast!!!  In the episode Jamie interviews the prolific and hugely successful fitness photographer Paul Buceta.  Paul has shot over 275 magazine covers ranging from Playboy to NY Times best sellers.  He is best known for shooting some of the fittest models and athletes on the planet, including Ronda Rousey, Nicole Wilkins, Jamie Eason, to name a few.  Paul's story on how he got started in the industry is truly amazing, and cements the idea that anything is possible.

Elevated15 - 15% off Nova 3 Labs supplements

Jamie10 - 10% off Releaf CBD supplements

Your Host:  Jamie Granville, @jamieelevated

Your Guest: Paul Buceta, @paulbuceta

May 26, 202101:18:04
Episode #48 - Reverse Diet Expectations, Avg Rate of LBM Gain, & MORE!!!

Episode #48 - Reverse Diet Expectations, Avg Rate of LBM Gain, & MORE!!!

Welcome back to the Elevat3d Project podcast!!!  In this episode Jamie, Kristine, & Mike get into a variety of topics directly asked by the listeners: rate of LBM gain, reverse diet expectations, the "best" training method for fat loss, and much more.  These our our favourite kinds of episodes, where we get to answer the questions YOU ask!!!

Some new discount codes mentioned:

Elevated15 - 15% off Nova 3 Labs supplements

Jamie10 - 10% off Releaf CBD supplements

Your Hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Mar 29, 202154:09
Episode #47 - Bodybuilding Legend John Meadows

Episode #47 - Bodybuilding Legend John Meadows

Welcome back to the Elevat3d Project podcast!!!  In this episode Jamie and Kristine interview bodybuilding legend John Meadows - a legit OG of the professional bodybuilding world.  John has been there, done that, and has a lifetime of experience that he always transparently shares.  In this episode John talks about training intensity, things he's changed his mind about, his recent health issues and getting back into training.

Your Hosts:

Jamie Granville, @jamieelevated

Kristine Andali, @kristineandali

Your Guest:

John Meadows, @mountaindog1

Mar 01, 202101:16:50
Episode #46 - Jenna Koller from Bombshell Productions on all things Competition

Episode #46 - Jenna Koller from Bombshell Productions on all things Competition

Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie interviews Jenna Koller from Bombshell Productions.  Jenna has been involved in the fitness industry for over 25 years, and is the owner/operator of Bombshell Productions, a bodybuilding competition service company.  Jenna talks about all things competing, and what she has seen over the last 25+ years.

jamie10 - 10% off Releaf CBD supplements

jamieg10 - 10% off Bombshell Production products

Your Host:

Jamie Granville, @jamieelevated

Your Guest:

Jenna Koller, @bombshell.productions

Feb 19, 202101:32:39
Episode #45 - All About Refeeds

Episode #45 - All About Refeeds

Welcome back to the Elevat3d Project podcast!!!  In this episode Jamie and Mike get into everything refeed.  This was initially going to be a solocast by Mike, but Jamie has excellent experience and perspective on this as well, so the both of them discuss the what and how they prescribe refeeds for clients.

Some new discount codes mentioned:

Elevated15 - 15% off Nova 3 Labs supplements

Jamie10 - 10% off Releaf CBD supplements

Your Hosts:

Mike Kesthely, @mikeelevated

Jamie Granville, @jamieelevated

Feb 12, 202137:57
Episode #44 - Good Clients vs Great Clients

Episode #44 - Good Clients vs Great Clients

Welcome  back to the Elevat3d Project podcast!!!  In this episode Mike, Kristine & Jamie talk about good clients versus GREAT clients - what traits do successful clients have, and what makes them easy to coach?  On the flip side, what traits do they NOT have, that enables them to continually progress to their goals?

Your Hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Jan 20, 202144:35
Episode #43 - Restrictive Eating & Compensatory Binge Eating

Episode #43 - Restrictive Eating & Compensatory Binge Eating

Welcome  back to the Elevat3d Project podcast!!!  In this episode Mike, Kristine & Jamie talk about the effects of restrictive eating (caloric or quality) and how that can spin in to binge eating - and most importantly, how to avoid it.  We also get into what the end of 2020 brought us, and some personal goals for 2021.

Your Hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Jan 08, 202153:26
Episode #42 - Shiftwork and the Effects of Lifestyle, Supplementation, & Training

Episode #42 - Shiftwork and the Effects of Lifestyle, Supplementation, & Training

Welcome back to the Elevat3d Project podcast!!!  In this episode, Mike goes over the effects of shiftwork, and implementation to reduce the negative effects; this includes lifestyle factors, supplementation, nutrition, and training.  With over 25 years as a firefighter/paramedic doing shiftwork, Mike has the practical experience from a 1st person perspective, and has trialed and tested countless strategies to offset the effects.

Your Host:

Mike Kesthely, @mikeelevated

Dec 19, 202001:04:30
Episode #41 - Dr Darren Candow on New Creatine Research, Myths, & Application

Episode #41 - Dr Darren Candow on New Creatine Research, Myths, & Application

Welcome back to the Elevat3ed Project podcast!!! In this episode, we talk with Dr Darren Candow, PhD; CSEP-Clinical Exercise Physiologist
Professor (Kinesiology & Health Studies)  out of the University of Regina.  Dr Candow's group has done a TON of research on creatine, and he is one of the foremost experts on the world most effective and safe OTC supplement.  

Your Hosts:

Mike Kesthely, @mikeelevated

Jamie Granville, @jamieelevated

Kristine Andali, @kristineandali

Your Guest:

Dr Darren Candow, @dr.darrencandow

Dec 13, 202056:22
Episode #40 - MIA, Covid Knockdown, & Strategies For Dealing With Hunger

Episode #40 - MIA, Covid Knockdown, & Strategies For Dealing With Hunger

Welcome back to the Elevat3d Project Podcast!!!  In this episode, Jamie & Mike discuss why we've been MIA, how COVID temporarily knocked us (read:Mike) on our asses, and actual implementable info on how to deal with hunger when in a purposeful caloric deficit.

Your Hosts:

Mike Kesthely, @mikeelevated

Jamie Granville, @jamieelevated

Dec 06, 202053:08
Episode #39 - Bill Campbell, PhD, Physique Scientist, on Protein, Refeeds, and Building A Social Media Following

Episode #39 - Bill Campbell, PhD, Physique Scientist, on Protein, Refeeds, and Building A Social Media Following

Welcome back to the Elevat3d Project Podcast!!! In this episode, Kristine and I talk to Bill Campebell.  Dr Campbell has been involved in research on physique athletes for over a decade, and has, in the past few years, built an impressive social media following based on posting legit evidence based research - his Instagram profile is one of my top go-to's for solid info.   We talk social media, refeeds, and protein.  

Your Hosts:

Mike Kesthely, @mikeelevated 

Kristine Andali, @kristineandali

Your Guest:

Bill Campbell, @billcampbellphd

Nov 16, 202055:57
Episode #38 - Performance Nutrition with Crossfit/Nutrition Coach Eric Elliott

Episode #38 - Performance Nutrition with Crossfit/Nutrition Coach Eric Elliott

Welcome back to the Elevat3d Project podcast!!! In this episode, Mike talks with Crossfit/Nutrition coach Eric Elliott; they get into all aspects of performance based nutrition in mixed modal sport - food timing, overtraining, goal setting, implementing processed foods for GREATER performance.

Eric had recorded this on his end, and was going to upload it to ReFocus Nutrition podcast, but due to life demands, he got a bit swamped, so he graciously agreed that I could upload it here.  Enjoy!

Your Host:

Eric Elliott, @iamericelliott

Your Guest:

Mike Kesthely, @mikeelevated

Oct 30, 202001:01:52
Episode #37 - Supplement Basics

Episode #37 - Supplement Basics

Welcome  back to the Elevat3d Project podcast!!!  In this episode Mike, Kristine & Jamie talk about some basic and commonly used supplements:  fish oil, creatine, vitamin D, magnesium, vitamin C, and B complex. 

Your Hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Oct 25, 202059:46
Episode #36 - All About Labwork

Episode #36 - All About Labwork

Welcome  back to the Elevat3d Project podcast!!!  In this episode Mike, Kristine  & Jamie talk about lab work - the different tests to order, how to approach your doctor, when labs are important, when they aren't important, and interpreting reference ranges.

Your Hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Oct 08, 202047:32
Episode #35 - IFBB Wellness Pro Renee Jewett on Cosplay, Clean Eating, & Winning Her Pro Card

Episode #35 - IFBB Wellness Pro Renee Jewett on Cosplay, Clean Eating, & Winning Her Pro Card

Welcome back to the Elevat3d Project Podcast!  In this #TacoTuesday episode, Jamie and Kristine talk with IFBB Pro Renee Jewett about her love for cosplay, "clean" eating, and her recent elevation to IFBB Wellness Pro.

Your Hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated

Your Guest: 

Renee Jewett, @roxyqueflexx

Sep 29, 202001:22:08
Episode #34 - Forming a Healthy Relationship w/ Food, & Normalizing Stretch Marks

Episode #34 - Forming a Healthy Relationship w/ Food, & Normalizing Stretch Marks

Welcome  back to the Elevat3d Project Podcast!  In this #TacoTuesday episode,  Jamie and Kristine get into the topic of forming a healthy relationship with food, and what constitutes a "bad" relationship; and the topic of stretch marks, which affect BOTH genders!

Your hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated

Sep 15, 202051:24
Episode #33 - Social Media Trolls, Being Ghosted, & Nutrition/Sleep Strategies for Shift Workers

Episode #33 - Social Media Trolls, Being Ghosted, & Nutrition/Sleep Strategies for Shift Workers

Welcome back to the Elevat3d Project podcast!!!  In this episode Mike, Kristine & Jamie talk about the negatives of social media, people acting like trolls, clients ghosting coaches, and nutrition & sleep hygiene strategies for shiftworkers.

Your Hosts:

Mike Kesthely @mikedynamic

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Sep 12, 202059:46
Episode #32 - Body Comp, Bicarb, & COmpeting As A Master w/ Coach Kyle Ruth

Episode #32 - Body Comp, Bicarb, & COmpeting As A Master w/ Coach Kyle Ruth

Welcome back to the Elevat3d Project podcast!!!  In this episode Mike, Kristine & Jamie talk with Kyle Ruth, performance based coach at Training Think Tank.  We get into topics of body comp in performance athletes, chronic low dose of sodium bicarb for performance, and returning to competition as a master.

Your Hosts:

Mike Kesthely @mikedynamic

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Your Guest:

Kyle Ruth, @kyleruth_ttt

Sep 04, 202001:03:07
Episode #31 - Pleasure outside of Sex, Communicating w/ your partner, & female libido w/ Elena Rossi

Episode #31 - Pleasure outside of Sex, Communicating w/ your partner, & female libido w/ Elena Rossi

Welcome back to the Elevat3d Project Podcast!  In this #TacoTuesday episode,  Jamie and Kristine talk with female libido specialist and creator/product designer for Onna Lifestyle.  Topics include pleasure outside of sex, partner communication, & all things female libido related.

Your Hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated

Your Guest:

Elena Rossi, @the_yoni_empire and @onna_lifestyle

Sep 01, 202001:38:38
Episode #30 - Binge Eating, Anti-Diet Movement, & Anxiety Around Social Media w/ Jordan Syatt

Episode #30 - Binge Eating, Anti-Diet Movement, & Anxiety Around Social Media w/ Jordan Syatt

Welcome back to the Elevat3d Project!  In this episode, Mike, Jamie & Kristine talk with coach Jordan Syatt; Jordan has been in the business of coaching for a very long time and has a plethora of experience, as well as amazing business sense - he’s adapted to the new landscape of coaching remotely and utilizing social media to the point he now teaches other coaches how to do it.  In this episode we cover binge eating, the anti-diet movement, and anxiety around social media.

Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs

Jamie Granville, Nova 3 Nutrition @jamieelevated

Kristine Andali, KA Nutrition @kristineandali

Your Guest:

Jordan Syatt, Syatt Fitness, @syattfitness

www.syattfitness.com

Aug 07, 202051:18
Episode #29 - Training During Your Menstrual Cycle, IF, and Weight Cutting w/ Dr. Nikole MacLellan

Episode #29 - Training During Your Menstrual Cycle, IF, and Weight Cutting w/ Dr. Nikole MacLellan

Welcome back to the Elevat3d Project!  In this episode, Jamie & Kristine talk with Dr. Nikole MacLellan, naturopathic physician and registered sports dietician.  Topics include training while on cycle, intermittent fasting, and weight cuts.

Your hosts:
 

Jamie Granville, Nova 3 Nutrition @jamieelevated

Kristine Andali, KA Nutrition @kristineandali

Your Guest:

Dr Nikole MacLellan, @sportsdockokes

Email: dr.kokes@proactiveperformance.ca

Aug 04, 202001:33:06
Episode #28 - Sarah Scholl on Environmental Stressors

Episode #28 - Sarah Scholl on Environmental Stressors

Welcome back to the Elevat3d Project!  In this episode, Mike, Jamie & Kristine talk with Sarah Scholl.  Sarah has an extensive competitive athletic background as well as her master's in sports psych.   Sarah backs up what she preaches by living the lifestyle - and it is, without a doubt, what has enabled her to compete at such as high level as a master's athlete.   Today we touched on the topic environmental stressors, and what we can do to reduce the total stressor load in our life to ensure optimal health and performance.

Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs

Jamie Granville, Nova 3 Nutrition @jamieelevated

Kristine Andali, KA Nutrition @kristineandali

Your Guest:

Sarah Scholl @sarahschollathlete

Sarah's website: www.myathleticadvantage.com

Jul 27, 202052:48
Episode #27 - Michael FitzGerald talks Effory, Pain, and Rate of Perceived Exertion
Jul 21, 202001:13:26
Episode #26 - Cellulite & Social Media

Episode #26 - Cellulite & Social Media

Welcome  back to the Elevat3d Project Podcast!  In this #TacoTuesday episode,  Jamie and Kristine get into the topics of cellulite and social media; the gritty details of what cellulite is, why its normal, what DOESN'T work to "treat it", and why people feel the need to filter and Facetune reality out of what is true and genuine.

Your hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated

Jul 14, 202039:42
Episode #25 - All Things CBD w/ Jenny Malcolm and Vanessa Slobogian from Releaf

Episode #25 - All Things CBD w/ Jenny Malcolm and Vanessa Slobogian from Releaf

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk with Jenny and Vanessa from Releaf Natural Wellness Products, a company based out of Calgary, AB, specializing in CBD products for athletes.  The two of them are highly driven and knowledgeable, they hold high standard to their company products, and I learned a great deal about CBD from this discussion.

Your Hosts:

Mike Kesthely, Nova 3 Labs @mikedynamic

Kristine Andali, KA Nutrition @kristineandali

Jamie Granville, Nova 3 Nutrition @jamieelevated

Your Guests:

Jenny Malcolm, @jennymalcolm

Vanessa Slobogian, @lilnegroni

Releaf Wellness @releaftopicalwellness


Jul 05, 202059:24
Episode #24 - Coach Client Relations

Episode #24 - Coach Client Relations

Welcome back to the Elevat3d Project Podcast!  In this #TacoTuesday episode, Jamie and Kristine get into some topics surrounding coach/client relationships - how coaching is so much more than JUST nutrition - every aspect of a clients life is connected to their goals.  It ain't just macros, folks.

Your hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated

Jul 01, 202038:35
Episode #23 - Gluten Intolerance vs FODMAPs

Episode #23 - Gluten Intolerance vs FODMAPs

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and  Kristine  talk about gluten intolerance versus FODMAP (fermentable oligo/di/monosaccharide and polyols) disorders and the differences between the two.
Your hosts:
Mike Kesthely, Nova 3 Labs @mikedynamic
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated

Jun 27, 202044:51
Episode #22 - All Things Cardio

Episode #22 - All Things Cardio

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine  talk about all things cardio - everything from frequency, to fasted, to type.  
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated

Jun 19, 202047:21
Episode #21 - Females Athletes & Anabolics w/ IFBB Pro Delane Hart

Episode #21 - Females Athletes & Anabolics w/ IFBB Pro Delane Hart

Welcome  back to the Elevat3d Project!  In this episode, Mike, Jamie &  Kristine talk with IFBB Pro Delane Hart.  Delane has an extensive background in competitive endurance sport, and transitioned to professional bodybuilding in her late 30s.  She is now a coach that educates women on the pitfalls and use of PEDs within sport.  

Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs

Jamie Granville, Nova 3 Nutrition @jamieelevated

Kristine Andali, KA Nutrition @kristineandali

Your Guest:

Delane Hart, @delanemarie_ifbb

Jun 12, 202001:17:46
Episode #20 - Training for Health + Wellness & Training During Your Cycle

Episode #20 - Training for Health + Wellness & Training During Your Cycle

Welcome  back to the Elevat3ed Project Podcast!  In this #TacoTuesday episode,  Kristine and Jamie talk about training for health/wellness vs for performance and training during your menstrual cycle.

Your Hosts:

Jamie Granville, Nova 3 Nutrition @jamieelevated

Kristine Andali, KA Nutrition, @kristineandali

Jun 09, 202043:58
Episode #19 - Programming Beyond Crossfit w/ Bryan Boorstein of Evolved Training Systems

Episode #19 - Programming Beyond Crossfit w/ Bryan Boorstein of Evolved Training Systems

Welcome back to the Elevat3d Project! In this episode Jamie & Mike talk with Bryan Boorstein of Evolved Training Systems.  Bryan discusses his early introduction into Crossfit, and how his programming has evolved away from "constantly varied".
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated

Your Guest:

Bryan Boorstein, @bryanboorstein

Jun 05, 202053:42
Episode #18 - Intuitive vs Informed Eating & The Effects of Alcohol on Sleep, Hormones, and Body Comp

Episode #18 - Intuitive vs Informed Eating & The Effects of Alcohol on Sleep, Hormones, and Body Comp

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the differences between informed vs intuitive eating, and get into the dirt on alcohol and the negative effects on sleep, your endogenous hormone secretion, and how it affects body composition.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated

May 29, 202052:47
Episode #17 - Prepping For A Show, Who Shouldn't Compete, & How To Choose The Right Coach w/ IFBB Pro Christina Bitner

Episode #17 - Prepping For A Show, Who Shouldn't Compete, & How To Choose The Right Coach w/ IFBB Pro Christina Bitner

Welcome back to the Elevat3ed Project Podcast!  In this #TacoTuesday episode, Kristine and Jamie talk with IFBB Pro Christina Bitner about all things bodybuilding - Who shouldn't compete (Its NOT a bucket list item!), Prepping for a show, and how to pick the right coach.  Christine is an amazingly charismatic and open individual with a wealth of both athletic and life experience.

May 26, 202001:05:37
Episode #16 - All Things Reverse Dieting

Episode #16 - All Things Reverse Dieting

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and  Kristine talk about the concept of reverse dieting - what it is, who should do it, and pitfalls with it.  We were so excited to jump into the topics on this one I didn't even do the typical intro!  I swear we have too much fun doing this.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated

May 19, 202058:44
Episode #15 - All Things Sleep Hygiene

Episode #15 - All Things Sleep Hygiene

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and  Kristine talk about all the aspects of sleep hygiene, and things that may be hindering you from getting optimized sleep.,
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated

May 11, 202001:00:41
Episode #14 - Menstrual Cycle Products & Female Libido

Episode #14 - Menstrual Cycle Products & Female Libido

Welcome back to the Elevat3ed Project Podcast!  In this #TacoTuesday episode, Kristine and Jamie talk about menstrual cycle products, and get into the details of what affects female libido...guys, I suggest you skip forward and LISTEN to this!!!

Your Hosts:

Jamie Granville, Nova 3 Nutrition @jamieelevated

Kristine Andali, KA Nutrition, @kristineandali

May 05, 202026:26
Episode #13 - A Look Inside The Life & Mindset of 4x Crossfit Games Athlete Brent Fikowski

Episode #13 - A Look Inside The Life & Mindset of 4x Crossfit Games Athlete Brent Fikowski

Welcome back to the Elevat3d Project!  In this episode, Mike, Jamie & Kristine talk with 4x Crossfit Games athlete Brent Fikowski; everything from his history, training, recovery tools, sleep habits and nutrition is covered.  Brent is one of the most data-driven athletes I've ever met, and the results show.  Everyone from recreational to competitive athletes will have multiple take aways from this, don't miss this one!

Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs

Jamie Granville, Nova 3 Nutrition @jamieelevated

Kristine Andali, KA Nutrition @kristineandali

Your Guest:

Brent Fikowski, @fikowski

May 01, 202001:02:58
Episode #12 - Career Paths, Self Coaching, & BodyBuilding w/ IFBB pro John Jewett

Episode #12 - Career Paths, Self Coaching, & BodyBuilding w/ IFBB pro John Jewett

Welcome back to the Elevat3d Project! In this episode Mike and Jamie talk with IFBB Pro John Jewett; John talks about his progression from powerlifting to professional bodybuilding, self coaching vs having a hired coach, and how he balances training and coaching at the same time.


Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs

Jamie Granville, Nova 3 Nutrition @jamieelevated

Your Guest:

John Jewett, J3SportsRD @johnjewett

Apr 24, 202001:27:07
Episode #11 - Women's Sexuality w/ Sex Coach Tamara Logan
Apr 21, 202001:27:17
Episode #10 - Crossfit, Owning a Gym During a Pandemic, & Dialing Performance Nutrition w/ Bailey Meraviglia

Episode #10 - Crossfit, Owning a Gym During a Pandemic, & Dialing Performance Nutrition w/ Bailey Meraviglia

Welcome back to the Elevat3d Project! In this episode Jamie, Mike & Kristine talk with Nova athlete and Stroud CF owner Bailey Meraviglia.  I've been fortunate enough to know Bailey for years, and she's one of the hardest working and brightest coaches and athletes I know.  We get into her career path as an athlete and business owner, and talk about the economic effects of the pandemic, and what she has done to dial her nutrition over the years to continue making linear performance gains.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated

Your guest:

Bailey Meraviglia, Stroud Crossfit @bail.dragon

Apr 16, 202001:19:10
Episode #9 - Overtraining/Undereating, Female Hormones & The Effects of Birth Control w/ Laurie Christine King

Episode #9 - Overtraining/Undereating, Female Hormones & The Effects of Birth Control w/ Laurie Christine King

Welcome back to the Elevat3d Project! In this episode Mike and Kristine talk with Laurie Christine King about her career as an athlete and transition into coaching, health issues she has dealt with, as well as topics ranging from thyroid labs to hormone replacement therapy and the effects of birth control on females athletes.


Your hosts:


Mike Kesthely, Nova 3 Labs @nova3labs


Kristine Andali, KA Nutrition @kristineandali

Your Guest:

Laurie Christine King @lauriechristineking

Apr 11, 202001:01:24
Episode #8 - Female Muscle: Myths and Misconceptions
Apr 07, 202043:49