Elevate today elevatevibrance.com

By elevate vibrance

Often times just having basic information on some topics are great. For those that want the fast track to fit, join us. sign up and log in to elevatevibrance.com and join our challenges.

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Motivate a smile

Elevate today elevatevibrance.comOct 15, 2020

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09:27

Motivate a smile

Simple motivation. Elevatevibrance.com

Oct 15, 202009:27

Getting to Where you need to be.

follow me on elevatevibrance.com for all my workouts, nutrition tips, and more on motivational topics.

Oct 03, 202010:08

Motivational Touch

Commands and hidden messages for motivation.

elevatevibrance.com

Rev.Zeus

Oct 01, 202000:04

What make you, you...

Some of the basic items I feel play a factor in training, weightloss, weight gain, nutrition and even your daily lifestyles. Be individual, treat your individuality be considerate.

Aug 24, 201933:29

Gut health equals mental health!

We need to realize the point in our lives when we need to listen to our bodies. Our bodies tell us exactly what it wants and need and it is our duty to listen to it completely!

Aug 08, 201917:34

carbohydrate and how it works

We have always been told that carbs are bad for you. did you ever know why?

Aug 06, 201905:00

15 minutes to why you are not loosing the weight

Knowing why you just cannot loose the weight plays an important role in your health. Knowing where calories come from and how they are burnt helps in loosing the weight. Knowing what the weekend has in store for those hidden calories helps with loosing the weight. elevatevibrance@gmail.com

Jul 30, 201919:14

15 minutes to knowing why you cant loose the weight and how to increase your circulation

Even if you cannot get out of bed, circulation is a key factor to the body and healing. Consider your range of motions and facilitation you get when using them. Pain does not always mean gain.

Jul 19, 201915:40

Weight loss and what to expect.

If you have tried all methods of weight-loss and nothing happens. Maybe you tried it and the weight came back after a few weeks. Knowing why your body react the way it does is important. knowing what fuel to put into your body is important.

Jul 17, 201923:36

intro to episodes

These episodes will be targeting a broad range of body classification. Know that you can email me about any questions you may have. Several types of menus, several types of exercise concepts in a generalized manner to accommodate different populations.

Jul 16, 201915:10