Skip to main content
Relate with Elevate

Relate with Elevate

By Elevate Wellness
A place to share knowledge, education, experiences and encouragement from Christian women who are passionate about wellness in all areas.
15. Entertainer, Adventurer and Defender
Learn a little more about our personalities and what God has been doing in our lives and teaching us. If you are curious on what your personality may be here is the link to the quiz:
June 17, 2022
14. Better Together
God created us for community. Jesus illustrated community. The church (people) practice community. We are talking with 3 local faith leaders about why community matters, why getting engaged in an in person large and small community/church is important for your wellbeing and to live the life God fully intended for you.
April 15, 2022
13. No Filter Needed
Filters are fine for selfies, but in today’s episode we are also looking at the bigger picture of “why” and what are we allowing into our heart matters. What we allow into our heart, is what flows out of us. Proverbs 4:23. Books cited in episode are Tailor Made: Discover the Secret to Who God Created You to Be Book by Alex Seeley - Breaking Free from Body Shame by Jess Connolly
April 07, 2022
12. The Power of Reiki
Tasia Aden, Master Reiki is on our podcast today sharing about her holistic practice that aid in stress reduction + relaxation that also promotes natural healing. Check out Reiki Rhaes and Essentially Balanced on Facebook for information on booking a session with Tasia or Karen.
March 11, 2022
11. Intercepting Pathways
Emily Young, PT, DPT, CLC, Erin Kottich, PT, DPT and Katie Farrell with Katie Farrell Yoga + Pilates are all discussing how it was God’s handiwork that their paths intercepted to lead them to pursue the lives God intended for them.
February 24, 2022
10. Stop Stressin’ with Sandra Gray, LMHP
Sandra Grey, LMHP from Unified Therapy Clinic in McCook, NE is talking to us about STRESS, coping skills and how stress affects our bodies.
February 10, 2022
9. Exercise for Brain Gainz
Education session on how movement changes your neurological system.
February 04, 2022
8. Relate with Jeremy LaBrie
Today we are chatting with Jeremy LaBrie, Youth/Family Pastor at McCook Methodist Church, about community, faith and fitness.
January 27, 2022
7. What does God say about you?
Do you know what exactly God says about who you are, how much He loves you and cares for you? We are talking about God’s truth and our identity in Him as well as the lies Satan and culture tries to fill us with.
January 20, 2022
6. Obsess vs Neglect
Where are you, or have you been, on the spectrum of obsessing about your body, food and exercise versus neglecting? We are chatting about our personal experiences in these areas and what God’s word says about it.
January 13, 2022
5. All things Occupational Therapy
This week on the podcast we discuss occupational therapy and talk about bits and pieces of the profession and what we focus on here at Elevate! Occupational therapists help people get jobs, right??? Listen and find out more about OT!
January 08, 2022
4. 2022 > 2021
2021 was good to all of us overall. We all had BIG life changes and moments where we had to lean into God. We hope you feel encouraged in knowing that when you follow what God is calling you to he will bless you abundantly in His time. We are so excited to see how He moves and grows us in this next year! We pray that God gives you direction this year and you have the courage to follow it to make 2022 greater than 2021.
December 30, 2021
3. Common but not normal
We are talking about what Pelvic Physical Therapy is including how it can help with incontinence, pelvic pain (pain with intercourse, pain during menstrual cycles, pain associated with endometriosis, PCOS, interstitial cystitis) constipation, pelvic organ prolapse, pre/postnatal care and rehabilitation. So many of these issues are common but not normal and Pelvic PT can help!
December 17, 2021
2. Discernment
In this episode, we are having conversation on how we discern the voice of God versus the voice of the world. We talk about experiences in our own lives that have taught us how to better listen to and follow the Holy Spirit.
December 09, 2021
1. How it started
Here we go! Here is a brief introduction of Elevate and our story. Follow us on Facebook and Insta @elevatewellnesspt, leave us a review or email us at with any comments! We would love to hear from you!
December 01, 2021