ElevatedEnergy
By Elevated Energy
ElevatedEnergyJul 24, 2023
Guided Kindness Meditation
Welcome to Elevated Energy. In this transformative guided kindness meditation, we invite you to embark on a journey of self-compassion and extend love and goodwill to yourself and others. Loving-kindness meditation, also known as Metta meditation, is a powerful practice that cultivates feelings of love, compassion, and acceptance. During this session, you’ll be guided through a series of heartfelt affirmations and visualizations to foster inner peace and compassion towards yourself and all living beings. Hello! My name is Kris. Let me help you reach your health goals through whole body wellness. Join me on this journey towards a healthier, happier life. Subscribe to our channel for more guided meditations, mindfulness practices, and wellness content to support your journey towards a more mindful and compassionate life. Thank you for your time. Be well. Elevate your energy. KEEP IN TOUCH Website | [https://www.theelevatedenergy.com](https://www.theelevatedenergy.com/) YouTube Channel | [ / @elevatedenergy ]
Learn How To Meditate - Guided Grounding Meditation For Inner Peace & Stability
Welcome to Elevated Energy! In this powerful guided meditation, we learn the basics of grounding and visualization. Learn to connect with your higher self. Find a quiet space, get comfortable and follow the guided session at your pace. Allow yourself to be lead into a state of deep relaxation and connection to the present moment. During the session we explore techniques, in a concise manner, that will ground your energy and cultivate a sense of stability within. Through gentle breathing exercises, body awareness and visualizations, you will release tension and anchor yourself to earth's supportive energy. Hello! My name is Kris. Let me help you reach your health goals through whole body wellness. Join me on this journey towards a healthier, happier life. Subscribe to be notified of our new guides. Thank you for your time. Be well. Elevate your energy. KEEP IN TOUCH Website | [https://www.theelevatedenergy.com](https://www.theelevatedenergy.com/) YouTube Channel | https://youtube.com/@ElevatedEnergy Fair use is a doctrine in the United States copyright law that allows limited use of copyrighted material without requiring permission from the rights holders, such as for commentary, criticism, news reporting, research, teaching or scholarship.
4th Quarter
It's time to focus. This episode explores how you want to win the year during this fourth quarter. From cheddar biscuits to carbon footprints... we discuss it all. Helping you to become the best version of yourself is my mission... with some dope vibes and good food, of course. Stay awhile and let me know what you think. Be well.