Elevate The Vibe
By Katie Berlin
Elevate The VibeJul 22, 2020
75. Season Three: The Premier & The Finale
Vibe Hive, it is the end of an era, we have decided to bring the ETV podcast to an end. We want to thank you for rocking with us for the past few years. We appreciate your support and hope that this show has provided you with some value and a laugh or two.
Thank you for your support,
Much love,
Katie & Jason
74. Part 2: How To Make The Most of 2022 & See You For Season 3
It's our final episode of 2021.
I personally love a New Year, a fresh start. In this episode we talk about an alternative to resolutions to kick of 2022 where you are focused on living your big fat juicy life.
Here is the framework, reflect on the past year and take note of the following
1) What brought you joy? What lit you up? What would you to carry over from 2021 into 2022?
2) What drained you? What do you want to spend less time doing?
3) What are you grateful for?
Think through the past year and ask yourself these three questions, when planning for 2022, how can you refine your life so that you have more of #1 and less of #2. Are there changes you can make to allow more time and space for what energizes you? As you add in more good, you crowd out what is no longer serving you. Then take note of everything you're grateful for, call in more abundance as you focus on gratitude.
What I love about this approach is that you can do this with your children as well to create a life where you're not checking boxes on accomplishments but creating a life that you desire.
We are taking a break and will be back for season 3 in 2022.
Happy New Year!
73. Freedom In Being Misunderstood & Living Your Big Juicy Life, Part 1 of 2
Vibe Hive, this is a two parter. We discuss the freedom in being okay with being misunderstood and how this can tee up reflection for 2021 and where you would like to devote your energy to create one big juicy life for yourself starting in 2022.
72. Understanding neurodivergence and creating opportunities for neurodiverse adults with Perspectability founder Kelli Jensen
Kelli Jensen is the founder of Perspectability - an inclusive environment in Northwest Arkansas where neurodiverse adults can choose to live independently, continue their education, experience new opportunities and grow their community.
Kelli and group of parents with neurodivergent children began to re-imagine what inclusivity can look like in communities and society; and they began to focus on ideas and solutions that allow neurodiverse adults to make choices, live as independently as possible, hold jobs, feel connected to their communities, and become participating members of society. We dive into Kelli's plans for the future of Perspectability including a transition academy, continuing education and even a residential neighborhood. Vibe Hive, let's welcome Kelli to the show.
Key Takeaway:
Parents change the world, dig down deep and change the world, whatever that is, if it's your world, the community.... dream big and make the positive change. If you are a business owner of any sort, consider hiring a neurodivergent person.
Don't be afraid to ask questions, don't be afraid to build authentic relationships with people who are different because 9 times out of 10, you are far more affected profoundly than the person you befriended. Be vulnerable and be brave. Different doesn't equal less than.
Resources:
Perspectability website
Perspectability instagram
Any Vocational Rehabilitation Organization (Council of State Administrators of Vocational Rehabilitation) csavr.org
Autism Housing Network https://www.autismhousingnetwork.org/
First Place Phoenix, AZ firstplaceaz.org
Luna Azul lunaphx.com
Daymark Living daymarkliving.com
71. Tis the season for family dynamics and difficult conversations
The holidays are a joyous time but also can be a time of stress and heightened tension with family dynamics. How do you explain the intricacies and complexities of family relationships to your children? Of course each situation and scenario is nuanced and your child's age will play a role as well, but in this solo episode we discuss a six step approach to having difficult conversations and how you can keep the lines of communication open to facilitate trust and respect with your child.
These six steps are courtesy of the Connections Academy: https://www.connectionsacademy.com/
Six steps on how to have difficult conversations with your child:
1. Prepare for these difficult conversations
2. Be attentive
3. Be honest
4. Keep the difficult conversation short and simple
5. Acknowledge emotions for kids
6. Empower
70. How to persist when struggling with mental health with Sadie Sutton - host of the She Persisted Podcast
Sadie Sutton is the host of the She Persisted podcast. At 14 years old Sadie began a year and half intensive treatment for severe depression and anxiety. Now on the other side of her experience, she is a freshman at UPenn studying Psychology, Sadie was inspired to share her story with other teens who are also facing similar struggles and to be a relatable voice for those who are looking for resources.
In this episode we discuss Sadie's experience, the importance of therapy, and the tools/ resources that she recommends for those who may be on their own path of personal growth.
Key Takeaway: For parents with kids, truly impart the belief and the idea that you as a kid are worthy and deserving of love no matter what, and that your parents will be there no matter what you're feeling, what you've done, or your decisions, or your behaviors, they are still there to love and support you just as you are, and that's never going to change and I think that's huge.
Invest in that relationship so it's at that point where if something does go wrong or someone is struggling, you've created that foundation to navigate it effectively. Instead of just being like, 'well if something goes wrong I HOPE they would come to me, and I HOPE they would ask me for support,' but feeling really good about like 'I know that if my kid's in a tough situation, or they are in a social situation they don't feel comfortable in, I KNOW that they will call me because they know I am here without judgment, and I will help them get out of the situation, if there is a consequence that needs to happen we'll navigate that later, but I'm just here to support them because I care about their safety. Really building that foundation for the relationship in a preventative measure, so if something does happen you're good to go, and you've taken the steps you can to give your relationship the best chance it can at navigating the situation effectively.
Resources:
3East McLean Hospital https://www.mcleanhospital.org/treatment/3east
Book: Lost Connections by Johann Hari
69. Maintaining Your Peace During The Holidays - Boundaries Edition
Happy Holidays Vibe Hive. Is it possible to maintain your peace during the holidays, especially when it comes to family?
In this week's episode we discuss boundaries and reference an instagram post from boundary expert @nedratawwab
If setting boundaries feels new or uncomfortable, use these insights from Nedra to help guide you during this time:
- It's not everyone else's holiday, it's your too. Therefore your needs matter
- Laying out your boundaries ahead of time can prevent issues on the day of
- You don't need to be the hero and do everything on your own, ask for help in the kitchen
- People will be themselves. Consider this before extending an invite or accepting one.
- If the conversation goes off course, don't match the energy in the room
- Know when to leave the gathering - develop an exit strategy
68. College bound? Jill & Dave Henry share the ultimate guide to keep you healthy & sane
Jill & Dave Henry are the authors behind the book: The Greatest College Health Guide You Never Knew You Needed.
If you're a parent of a college bound student, if you're a college bound student, or if you're a person who is simply juggling life (ehm: all of us)... how this go-to guide can be your baseline for how to manage food, booze, stress, sex, sleep and exercise on campus.
Key Takeaway: College is hard, it can be the best time and the most difficult time of your life simultaneously, do not let social media or someone else's experience dictate your happiness or sense of value. Make a list of five people that know & love you, when you're in a difficult place have this list ready to turn to.
Resources: The Ultimate College Student Health Handbook by Jill Grimes
Website: https://www.greatestcollegehealthguide.com/
Insta: https://www.instagram.com/greatestcollegehealthguide/
67. Intuition, when our gut reactions are usually leading us in the right direction.
Intuition. Many of us have been taught to ignore our feelings and think with our logical brain, but our intuition never leads us astray. In this episode we talk intuition, how to cultivate it and the connection between the gut and our brain.
66. Vaccines passports & covid tests... are you for or against?
Are you for or against vaccine passports & covid tests? Where do we draw the line on these requirements for adults and children? Is this going to be our new normal?
65. The POWER of positive affirmations
Are you familiar with positive affirmations? Do you practice them regularly? Do you practice them with your children? This week we discuss the power of affirmations and mirror work + our practice of adding them into our routine.
We reference the book: You Can Heal Your Life by Louise Hay
64. Kids these days have it so easy... or do they?
We all recall the "back in my day" stories and there are many people who think every generation after their own has it "easier". This week we discuss how growing up in the world of social media may be pretty tough and the proliferation of job opportunities due to the variety of channels and careers that have been born in the past 10-15 years.
63. Cold & flu is here, go-to ways of keeping sickness at bay
It's that time of year, the dreaded cold & flu season. In this week's episode we share our favorite go-to remedies that we've found help to keep sickness(es) at bay. Disclaimer, although we may seem like the utmost educated professionals you'll ever come across (this is a joke), we are not doctors, please consult your doctor for actual medical advice.
62. Embarrassed AF by your parents: Part 2
Parents ever embarrass you? In Part 2 of this two part episode series we share those embarrassing moments from you, our Vibe Hive audience.
61. Embarrassed AF by your kids: Part 1
Kids ever embarrass you? In Part 1 of this two part episode we share those embarrassing moments from you, our Vibe Hive audience.
60. Parenting in the age of social media
Parenting in the age of social media is tough, what is the right amount of exposure? No exposure, a little bit or full blow youtube sensation?
We'd love to hear your thoughts on social, do you post your kids on social? Do you allow them access to social? What works for you?
Let us know on IG @elevatethevibe
59. The importance of routine for your children
In this solo episode, we discuss the importance of that structure and routine play in our lives as children and adults. Whether you're more go with the flow and see where the day takes you, or like to be scheduled down to the minute we all crave familiarity and our children are no different.
Let us know on our latest IG post, what works for you and your family?
58. Sleepovers, are you for or against?
Sleepovers an age old pastime for kiddos, but are they a thing of the past? In this week's episode we discuss the PROs & CONs of sleepovers.
What are your thoughts? Let us know on our most recent IG post @elevatethevibe
57. Back to school, conversations starters with your kids as they head back to school.
Parent: "How was school today"
Child: "Fine"
This age old dead end convo stops here. In this week's episode we talk about our top three conversation starters with your children as they head back to school and the time of day to implement. There is a science to this and it takes place in three minutes that are some of the most important three minutes of your day.
Top ten conversation starters linked here
56. The art of following your passion with children's-book-author Mary B. Truly
Mary B. Truly is a self-published children's book author & watercolorist. Taking inspiration from mother nature with a sprinkle of imagination, Mary's passion for creativity comes to life in her five self published books. Her books are available on Amazon or you can check out her art and books on her website marybtruly.com, and if you happen to live in Washington state, you can find her at the Sequim farmers market every weekend.
Key takeaway: Don’t let someone’s critique of you or your inner critic stop you from pursuing your passion
Resources: Ingrim Spark, 20 Books To 50k by Craig Martel
IG: @maryb.truly
Marybtruly.com
55. Mom guilt, parent guilt, dealing with guilt, how we are prioritizing to stay present, be in the moment and stop feeling guilt
Mom guilt, or parent guilt... as a parent you know the feeling too well.
In this episode we share our tactics to prioritize our time, stay present and be in the moment. This isn't just for parents, as we all feel like our to-do list is never ending and we're not accomplishing "enough"
ig @elevatethevibe to discuss this weeks question
54. Success is when talent meets opportunity with Mike Gambone
Mike began playing drums at age 12 and instantly feel in love. After continuing to pursue his passion, he earned his degree in Jazz and Commercial Music Performance he began touring with The Bridge. After six years as a full-time touring band, Mike stepped out on his own to begin teaching drums to students of all ages and has never looked back.
Key Takeaway: Giving your kids as many opportunities as possible to find the thing that they are really drawn towards. Success is talent meets opportunity... Having the opportunities to find whatever that thing is. being open to allowing your kids to try different things until they find that thing they want to do, you can be signing them up for a lifetime of happiness and fulfillment.
Resources: Having smart friends who are going through it with kids, try to take as much as you can from everybody's experiences.
Music Together class www.musictogether.com
Links: www.udemy.com - Mike G's Beginner Drum Course
Google business page https://business.google.com/website/mikesmusiclessons/
Insta: @gbone0623
53. Seven iPads? Traveling with kids, we need your help!
This week we discuss traveling with children, specifically young children. Leave us your tips and tricks on our latest post.
52. Reality of living with severe food allergies, and how Without A Trace Foods is changing the narrative
Brooke & Matthew Navarro are the founders of Without A Trace Foods. Brooke grew up with severe food allergies and also watched her mom suffer from allergic reactions. Brooke lived with the burden of having to keep herself safe from a young age. She recalls being on the verge of tears so many times because she felt isolated when she couldn’t enjoy treats like her friends. When Brooke discovered that one of her children had food allergies, she knew it was time to leave her career in finance, take a leap of faith and create Without a Trace. Brooke & Matthew's goal is bigger than allergen free foods, it's for your kid to never feel left out because of his or her allergies or be labeled as “the allergic kid" and being able to create inclusivity for kids to feel safe and free to enjoy snacks without worry.
website: withoutatracefoods.com
instagram: withoutatracefoods
51. Monsters In Law, Real or Nah?
We asked the audience & you dished the deets.
50. Cultivating a growth mindset with Dr. Jackie Gambone
Dr. Jackie Gambone joins us to discuss the importance of mindset and no matter where life takes you, mindset is your answer. Jackie is a wife, a mama, she has a PhD in post secondary and adult education, she is a life coach, an engagement strategy creator and the VP of the Bill Sweeney Charity.
Key Takeaway: Give grace, give yourself grace and giving other people grace. We're never gonna be perfect and even if we think we are we're probably insulting somebody somewhere
Resources:
Mastery.org - allows school to embrace grading aspect/intrinsic motivation way of learning
Bill Sweeney Charity -Perinatal Loss Grief Counseling, Specialized Bereavement Care https://www.billsweeneycharity.org/
Virtues Language: virtuesproject.com
Brene Brown- Sympathy versus Empathy
Email: jdgambone@aacc.edu free e-book if you contact Jackie
49. How movement can heal and unlock inner joy with celebrity yoga instructor Desi Bartlett
Desi Bartlett is a yoga instructor who has been teaching health & wellness for over 25 years. With a bachelors in Kinesiology a masters in Corporate Fitness recently accepted into a doctoral program for Kinesiology and with certifications in yoga, personal training, pre and post natal fitness and group fitness, she has helped countless students find their inner joy. She is a global ambassador for Manduka yoga, which she partnered with to design a custom yoga mat and is the author of Your Strong Sexy Pregnancy with a second book on the way.
Key Takeaway: Movement should be a joy. It should feel good, and if it doesn't feel good, find something that feels good. Movement is energy in motion, and when we can tap into the joy of movement we feel more alive, we feel more alive, more healthier, more present, awake and aware.
Resources:
Book - The Body Keeps The Score
48. Mom-Shaming, Unsolicited Advice and Parenting Double Standards
We've all been there, we even may be guilty of this, but have you ever mom-shamed??? Or been the recipient of mom-shaming???
In this episode we discuss parenting double standards, unsolicited parenting advice and the dreaded mom-shaming.
Sound off on your experiences on our ig: @elevatethevibe
47. From barely surviving postpartum depression to thriving. How Samantha Lendall founder of SurThriving Mama went from overwhelmed and tired to thriving and inspired.
Samantha Lendall is the founder of SurThriving mama, a postpartum coaching company dedicated offering a six week course focused on caring for mama. If you're feeling overwhelmed, tired, resentful, or stuck in a rut after bringing home baby, you mama are not alone. SurThriving mama is here to put you back on the priority list and have you go from merely surviving to SurThriving.
Samantha's ten rules to Surthrival:
- If mama ain't happy nobody's happy
- The only bad workout is the one that didn't happen
- Flood yourself with positivity
- Stay flexible, adapt and overcome
- Prioritize your passions
- Never stop learning because life never stops teaching
- Gratitude and negativity cannot live in the same space
- Success is built on failure
- Get comfortable with discomfort
- Find purpose in the pain
Key Takeaway: There are resources out there for you, you are not alone
Resources: https://www.surthrivingmama.com/resources
Website: SurThrivingmama.com
Facebook: SurThrivingMama
Insta: @SurThrivingMama
46. Fertility warrior and advocate Dr. Preyasi Kothari on her IVF journey
Dr. Preyasi Kothari is an Emergency Medicine Physician based in Atlanta, Georgia. She is a fertility warrior an advocate focused on women's wellness and empowering mamas to do their own research when it comes to their health and the health of their children.
Key Takeaway - Your story has so much value, your voice matters and you can make an impact in your own circle
Resources - Do your research and then close your computer, don't over research!
Instagram @preysmd
45. The truth behind Obsessive Compulsive Disorder, how to recognize signs and symptoms and when to seek help
Many people joke "oh, I'm OCD about this" well for many who live with this disorder, it's not a joke. Our guest today Tori Chavira is a mental health advocate who struggled with a obsessive compulsive disorder, commonly referred to as OCD. After hitting rock bottom and seeking treatment, Tori joined the NOCD team. An organization that offers online therapy for obsessive compulsive disorder, a severe, prevalent and misunderstood mental health condition.
Tori is a wealth of information and someone who has dedicated herself to helping others and removing the stigmas associated with seeking treatment.
Key Takeaway: recovery is possible, you don’t have to live your life according to OCD’s rules. You’re not alone.
Resources:
Made Of Millions www.madeofmillions.com
NOCD www.nocd.com
International OCD organization iocdf.org
Tori's Instagram @thetorichavira
NOCD Instagram @treatmyocd
44. Season 2, We're Back!
In this short but sweet episode, we are back to give you a quick update on what we've been up to before these past six months, thank you for sticking with us and if you're new here, welcome to the Vibe Hive.
BRB taking a hiatus, we'll be back soon
Vibe Hive, we're taking a few month hiatus to schedule additional interviews and bring you dope content for the new year. We will be back around April/ May 2021. Thank you for your continued support and Happy New Year.
43. Your vision, your goal, your priority, your intention, let's put it in motion for 2021. Happy New Year Vibe Hive.
Happy New Year Vibe Hive. A vision, a goal, a priority, an intention. Maybe a New Year's resolution isn't for you, but having goals are timeless and help us create the life that we dream of. In this episode we talk through the importance of goal setting for us each year and how we plan to integrate this for our family as we continue to create the dream life that we visualize.
If there are any resources you like for goal setting, share with us on our latest IG post @elevatethevibe
The book we reference is The ONE Thing by Gary Keller.
42. Presents? What Presents? Navigating gift giving and receiving during the holidays
Who doesn't love the idea of a mountain of gifts under the tree? When you're trying to raise children to be grateful and appreciative how do you handle the gift giving process? Do you shower them and let it be part of the experience? Or do you temper the gift giving to teach that less can sometimes be more?
We are navigating this uncharted territory and would love any insights our audience has when it comes to handling this for the holiday season, with family members and during birthdays. Drop us your insider tips on our most recent IG post @elevatethevibe
41. Furry family members more than just pets. Solo episode with hosts Katie & Jason Berlin
For many of us, our pets are more than just pets, they are family. However, it's not always an easy transition to bring a pet into the home with young children, or bringing a newborn baby home when you have a pet who is use to receiving your one on one attention. In this episode we discuss these transitions and how to handle them. It can be a little nerve wracking at times, but always worth while to see your four legged and two legged family members bond.
Share with us on our most recent IG post @elevatethevibe how you've managed this for your family.
40. Santa slay or santa ney? How do you decide what holiday beliefs are appropriate for you and your family?
Your Ho Ho Hosts of Elevate The Vibe jump on the mic to talk about holiday beliefs. How do you decide what is right for you and your family? Do you share beliefs based on your religion? Based on how you grew up? Based on whatever you feel is right?
Head over to our most recent post and share with us what works for you and your family @elevatethevibe
39. Ya better werk. Responsibilities, Chores, Allowance? Setting up your child for success when it comes to work ethic.
How do you handle responsibilities, chores, an allowance? Is this something that you've implement in your home? And at what age?
When is it appropriate to begin to instill a sense of responsibility and a work ethic in your child.
Share your thoughts with us on our latest IG post @elevatethevibe
38. Sibling relationships, growing our family from one child to two, we need your help! Solo episode with Katie & Jason Berlin
As our family of three expands to a family of four, we discuss the intricacies of sibling relationships. Vibe Hive we need all of your insights on how to keep the peace with a big brother who is use to receiving all of our undivided attention now adjusting to having a little sister in the mix.
Let us know on our most recent IG post, how you manage this in your household.
37. Giving Birth. Ask any parent, they have a story, and today we share ours.
The birth story. This episode was very difficult to record and share. We hesitated sharing this for numerous reasons, as it's personal, it was difficult and it's traumatic to talk through again.
Everyone who has given birth has a story. If you're open to sharing your story, feel free to share with us on our most recent IG post @elevatethevibe
36. T minus any moment now, birth prep, a solo episode with Katie & Jason Berlin
In this week's episode we discuss all the necessary items in preparation for baby's birth. This isn't registry wish list items, this is basic needs for mama, like diapers (yes, diapers for mama), padsicles (what are thoooooose!), and all of the nitty gritty details that we're prepping for baby #2's arrival.
35. Your kids are not bad and you're not a bad parent, it all comes down to communication with High Impact Club founder Marcela Collier
Marcela Collier is a licensed Therapeutic Provider and founder of High Impact Club. She is a mom of twins, parent coach, and helps parents switch their mindset to respond according to their children's behaviors with the type parenting that the child needs.
She is the creator of the Parenting With Understanding program that takes parents from, "I don't know what I'm doing," "I've tried everything and nothing is working," to correcting less, and connecting more by responding according to their children's needs.
Key Takeaway: Behavior is communication, it's not that children are bad or you are bad as a parent, it's just the way the communicate. If you know how to meet the child's need based on their behavior that is now you will change the behavior
Resources: 5 Love Languages Of Children - Gary Chapman
Parenting With Understanding Course
Website: www.marcelacollier.com
Instagram @highimpactclub
TikTok @highimpactclub
YouTube @highimpactclub
34. FREAKY AF, Halloween 2020, solo episode with your hosts Katie & Jason Berlin
It's our favorite time of year, spooky season, but this year Halloween doesn't quite look the same for many of us. How are you keeping the spirit alive with your family? Share with us how you're celebrating and making the most of Halloween 2020 @elevatethevibe
33. Nurturing creativity to bring out the artist in each of us with Amber Seyler Vyskocil
Have you ever been told that you're not creative? Or do not have artistic abilities? Our guest this week, Amber Seyler Vyskocil, is an elementary school art teacher in Harford County, Maryland. She has both a Bachelors in Fine Arts and Masters in Art Education and over 15 years working with students to nurture their creative abilities. Not all children feel like they are creative and Amber's goal is to take the child who doesn't like art and have it be their favorite subject and the reason why they want to come to school. Amber's passion extends beyond modalities like colored pencils, paint and clay where she uses art as a vehicle to teach about subjects like environmental education, anti-racism and personal empowerment.
Key Takeaway: Art & creativity are for everybody, it helps in all career paths and with critical thinking. Take risks, fall and get back up again.
Resources: Check out your local community colleges, rec councils, libraries for interactive art classes for you or your children.
Art Before Breakfast - For Adults
Where to find Amber: instagram @rfeart #artkeepskidsinschool
Amber's Etsy site: A Cup Of Amber
32. How to handle that shit... Potty Training that is.
Potty Training. In this this week's episode we are asking for help from the audience on how to approach potty training.
If you're a caregiver we need your tips/ tricks/ resources on what has worked for you in potty training the bb's in your life.
Head over to our instagram @elevatethevibe and share your insider knowledge with us, we need all the help we can get.
31. Having a plan for when the unthinkable happens with Estate Planning Mom Crista Hermance
What happens when the unthinkable happens? Many people believe estate planning is reserved for the wealthy or for people who are entering the later years of their lives, but what would happen to your spouse, your children, your business, your assets if the unthinkable happens?
Crista Hermance aka the Estate Planning Mom, founder of Hermance Law specializes in protecting families with minor children through estate planning, offering her clients peace-of-mind to ensure that their assets are distributed as they would desire.
Key Takeaway: nominate guardians for your minor children & have it documented!
Resources: Estate planning guide for parents
Website: hermancelaw.com
social: @estateplanningmom
30. Dealing With Death. A difficult and inevitable part of our lives, how do you navigate this topic with children?
In this week's solo episode we talk about dealing with death. As parents it can be difficult to explain the process of death to your children especially if they are young. Whether it's a pet, a family member or friend, we ask the audience how to do you approach this difficult process and conversation with your children?
29. Focus, clarity & emotional control. How the practice of yoga & meditation can allow your children to tap into these traits with Paolo Borgonovo
Paola Borgonovo is the founder of NovoYoga, a yoga studio located in Rodondo Beach, CA offering a variety of classes, including yoga for kids. Paola has been teaching yoga to children for over 30 years and has seen first hand the benefits it provides. Our children are growing up in a world that brings with it pressures across school, competitive sports, technology and constant connectivity. Having tools to help them focus on their self-health, relaxation and inner fulfillment, they can navigate life's challenges with a bit more ease and this is exactly the benefits that children receive from a consistent yoga practice.
Key Takeaway: Stay consistent, even as a parent if you are consistent your child will pick this up from you. Kids have so many activities, try for six months to be consistent. Teach them how to breathe, their lung capacity is developing and the breathe is the center fo everything, breath helps to keep you centered when emotions go all over the place.
Resources: Talk to other parents! What works for them! Byron Baptiste - My Daddy Is A Pretzel
Website: www.novoyoga.com
Instagram: https://www.instagram.com/novoyoga/
Facebook: https://www.facebook.com/NovoYogaRedondo/
28. A Covid Caper. Our first shopping trip as a family during this unprecedented time
In this week's episode we discuss our first shopping outing in six months, as a family, during Covid. Having a toddler it's not easy to convince him to wear a mask and we ask parents, how are you managing masks with your kids? Do you enforce them when you're out? What about at daycare, preschool or during school?
We'd love to know your tactics for managing as we navigate these unprecedented times in our lives.
Join the conversation on IG @elevatethevibe
27. Hungry? Why wait... Registered Dietitian Thalia Eve shares how to avoid mealtime meltdowns with your children
Thalia Eve is a Registered Dietitian & Nutritionist who works with parents struggling to create confidence and control during meal times with their children. Thalia provides tools and mindset shifts for parents to cultivate peaceful family meals without added pressure, bribing or feeling stressed out and defeated by children who are picky eaters. She works with parents to uncover the positive power they intrinsically hold to help their children create a healthy relationship with food. Let's welcome Thalia to the show.
One tip for the audience - reframing the parents mindset, the parent has the positive power, caregivers have a lot of influence over the child's eating behavior, and you can use this in a positive way. Role modeling, eating together, having family meals is very important. Think about how you're communicating with your child.
Key Takeaway: you have so much positive power as the parent, reframe your mindset around your child eating and acknowledging what you can control and cannot control.
Resources:
3 Respectful Phrases To Help Stop Mealtime Battles https://theplumpantry.com/free-phrases-guide/
Mealtimes without meltdowns https://theplumpantry.com/mealtimes-without-meltdowns/
Book: Born To Eat
Book: Brave Parenting
Thought Leader, Author, Podcast Host: Janet Lansbury