Elevate Your Endgame

Sometimes creating positive change doesn't feel good, and that's okay. Join us for our final episode and THANK YOU for joining us on this journey. 

The way you work smarter not harder is in your evaluations:

Weekly we decide:

• 5 things accomplished
• What’s working
• What’s not working yet
• What can I do differently next week?

The more you can evaluate effectively the faster and easier your life will be!

Connect with us!

• Cameron Nichols: coachwithcam.ctcin.bio/
• Megan Wing: linktr.ee/meganwingcoaching

Have you ever gotten home from a social gathering and just felt completely depleted? Join us this week as we talk about recharging your social battery.

Stress is unpleasant. It leads to burnout. When we're burnt out, we don't show up the way we want. 

Join us this week as we discuss:

• How stress manifests in the body
• How to better handle stress
  • Tips on how to calm down your nervous system

With everything going on in the world, we and our clients are constantly being triggered. Join Megan as she interviews one of her clients, Jeremy, on how to help manage that stress and those triggers. 

• Stressing vs stretching
• Understanding your triggered self by asking, “what else?”
• How there isn't any shame in being triggered
• How to bring in compassion by identifying emotions (tender sad, tender scared, tender lonely)

Connect w/ Jeremy:

January, for a lot of people, feels like the month where we trudge through the snow and mud of trying to make things happen; but that new year motivation seems to have left us. It's times like these, where it can be useful to add another tool to your toolbelt to help you get unstuck and actually move forward.

Ding! Boop boop! Dong ding!  Do you get distracted from tasks because you're getting all the notifications? Do you have trouble focusing? If you're like us, you're trying to get back into the groove and focus so you can crush 2022. Tune in this week as we discuss our own struggles with focus and give some tips on how to help get yourself in the zone. 

An entire year of podcasts is capped with this episode! Holy Cow!!

Join us as we wrap up 2021 and share our top three lessons learned/wins that we've experienced over the last year. 

Join us this week as we do a short interview with one of Cameron's current clients. Collin shares his experience with coaching (and therapy) as well as how he has transformed his life with the same coaching principles we talk about on this podcast every week. 

One of the most common things that I hear from people is this idea that deep in their hearts they truly want to accomplish amazing things… but it seems out of reach.

The reason why that might seem true to you is that no one has ever actually taught you how to accomplish your goals.

For 3 days I’m going to host the 3 Steps to Accomplishing Your Goals webinar to help you get started in the RIGHT direction with a clear understanding of WHAT you need to do and WHY you need to do it.

Since 2022 is 4 weeks away, instead of doing the webinar for 1 night, I’m hosting it for 3! Wednesday @ 7 pm 12/15, 12/29, and 1/12.

To join the training click below to be instantly registered, receive the location of the LIVE training, and most importantly to get started making your goals a reality today.

Do you keep overcommitting yourself? Have you had things fall through the cracks or accidentally been unable to keep a promise? Then this episode is for you! Listen in as we give you some insight and guidance on how to make sure you follow through on the commitments you take on and how to not fall into the overcommitment trap.

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What do meeting a potential BFF for coffee, and a new job interview have in common? NERVES! Join us this week as we talk about how to overcome this very natural nervous state so you can actually go out and enjoy your life rather than worry about it. 

Connect with us!

As humans, we all get sucked into drama. But did you know when you get sucked in, you usually play one of three specific roles? Tune in this week as we talk about the roles within the triangle of drama AND teach you how to step into your emotional authority so you can exit the triangle with class. 

Connect with us!

Cam is going solo this week while Megan gets some sun in Mexico. We spend most of our lives learning to ask for permission from others. But who says it HAS to be that way? If you need a shot of motivation to empower yourself, you won't want to miss this episode. 

People-pleasing is always negative, right? Nope. Join us this week as we discuss people-pleasing on purpose, intention, and validation; as well as how to recognize when you are self-sabotaging. 

We don't know about you, but we definitely wish there were a few more hours to each day. But what it really comes down to is utilizing the time we have in the most efficient way possible; to get done all that we want to do. Join Megan as she teaches you a productivity hack she uses to get sh*t done and accomplish her goals. 

Do you have some form of mental illness (e.g. depression, anxiety, bipolar, etc.)? Do you feel broken or wish you could just be "normal"? Well, this episode is for YOU. Just like our physical bodies, no two brains are alike. Listen in as Cam talks about neurodiversity and the strength of finding and being who you are. The world needs you to be you; because there isn't another one just like you. 

There are SO many TALENTED, PASSIONATE, and BRILLIANT humans that have fantastic ideas. Their problem is that they’re following society’s prescribed “success method" (DO → HAVE  → BE) instead of the real method to success (BE → DO → HAVE).

Join Megan as she talks about how coaching works and the incredible results that you can create. 

Imposter syndrome is one of those things that halts our growth and keeps us stuck. Join us this week as we discuss how to overcome imposter syndrome in 3 easy steps. 

Referenced YouTube video:  https://www.youtube.com/watch?app=desktop&v=oYlD1X8CEFA

Join us this week as we talk about growing through difficult work conversations. We specifically address how to talk to your leader about a raise or your development; however, the insights given can be applied to ANY conversation or relationship you have. Grab some paper and a pen because you will absolutely want to take some notes. 

Connect with us on social media!

FACEBOOK:

A lot of people haven't had a coaching session before so we want to give you a little taste of what it's like and how transformational it can be. This week Megan coaches Cam on being a homebody/introvert and building stronger friendships. You won't want to miss this!

Connect with us on your favorite social media platform!

FACEBOOK:

A lot of people haven't had a coaching session before so we want to give you a little taste of what it's like and how transformational it can be. This week Cam coaches Megan on the feeling of dread and being behind at work due to taking some vacation time. You won't want to miss this!

Connect with us on your favorite social media platform!

FACEBOOK:

This week we interview Tim Bingham (aka Tye Dye Tim and Cameron's coach) and dive into authenticity, breaking the rules, and how millennial leaders are reshaping the world. 

Want to connect with Tim? Here is how you can get a hold of him:

This week we are bringing you an amazing guest to talk about magic and woo. Even if you're not a believer in the woo, you'll still walk away from some incredible insight!

Want to learn more about Megan "Megs" Emerson?

Continuing on in our Summer Guest Series, please welcome Amelia Noel! Amelia spent the last 10 years in the high-stress financial industry before moving into coaching. Join us as we discuss the sneaky thoughts of "it's too late" or "I'm too old" and how we help our clients remember what it's like to have a "It's never too late" mentality.

Want to know more about Amelia? Here is where you can find her:

• Website:  amelianoelcoaching.com
• Instagram:  @amelianoelcoaching (main)
• LinkedIn: Amelia Noel  (main)

Join us on social media!
FACEBOOK: 

This week's episode is a little longer than usual but Jackie offers up so much goodness we couldn't cut things down! 

Want to know more about Jackie? Here is where you can find her:

Next up in our Summer Guest Series is Bryna Thorinn, Instagram Queen. Come learn about how Bryna's world was flipped upside down when the pandemic began and how she turned that into two thriving businesses.

Want to know more about Bryna? Here is where you can find her:

We continue our Summer Guest series with Jordana Lauren, Dating and Mindset Coach. You won't want to miss the the gold that is dropped in this episode. 

Want to know more about Jordana? Here is where you can find her:

Join us as we interview our first guest on the show, Kelsey Harrison. We discuss the Hell Yes! Mentality and the role it's played in our lives as well as give you insight on how to recognize those opportunities in your own life. 

Want to know more about Kelsey? Here is where you can find her:

Whether we like to admit it or not, we all resist unpleasant emotions. It's part of being human. However, if we always resist, it can turn into larger mental and physical health issues. Tune in to learn about how to process emotions rather than resisting them. 

Resources Discussed

Do you wish you could be happy 100% of the time? A lot of people would answer "yes!" to this but we have a different perspective. Join us this week as we talk about how 100% happy isn't realistic as well as get some questions we ask ourselves to help us embrace the negative emotions we feel on this journey we call life. 

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We are all looking for clarity and direction when it comes to life, relationships, work, etc. This is Cam's and Megan's purpose in life--helping others find and connected to their purpose with clarity and direction. Join us this week as we give you three easy tips you can apply right away that will help you find that clarity and direction you are looking for. 

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Do you ever wish people would act the way you want them to? Wouldn't that make life so much easier? We do, but we know it's not the reality we live in. Join us this week as we discuss the manuals we have for others and how it affects our lives. 

Fear of judgement is something we all deal with on some level or another. Especially for introverts, this presents itself as social anxiety. This week we talk about fear of judgment and give you our three tips to help you overcome it so you can prosper and thrive. 

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FACEBOOK

Have you ever dealt with rejection? If you're like us, you have dealt with it a lot! Join us this week as we discuss rejection and give you our top three tips that will help you handle any kind of rejection you may deal with in your life. 

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FACEBOOK

Join Cam and Megan as they discuss perfectionism and give you their top 3 tips to help you through those times where you can't make things perfect. 

Join us on social media!

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Do you remember being a kid and playing house or pretend? It was so much fun! But at some point in our life, we stop having fun and start to use our imagination in not-so-fun ways--worry, doubt, etc. 

Join us on social media!

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Join Cam and Megan this week as they discuss their personal stories on overcoming challenges by practicing a more positive mindset. 

Join us on social media!

FACEBOOK

There are three lenses in which we look at the world. However, the lens isn't usually consistent. This is great news--because you get to choose! Join Cam and Megan as they talk about the positives and negatives of each of these lenses. 

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This is the second of two episodes where we talk about the brain. This week we tell you how to your brain forms habits. It's important to understand how your habits come about so you can change them or create a a new habit. Cam and Megan use some amazing analogies so you can easily visualize how it all happens. You won't want to miss it!

Join us on social media!

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This is the first of two episodes where we talk about the brain. People live in fear every day. You're probably living in fear right now as you read this. It may not be apparent, but your brain is always on the lookout. Join Cam and Megan as they teach us the real reason behind why we're afraid to fail. 

Join us on social media!

FACEBOOK

Do you feel as if there is never enough time to do what you need or want to do? Then this episode is for you! Join Megan and Cam as they discuss how time is a mental construct and how you can get everything on your to-do list done.

Join us on social media!

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