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HEAL: conversations to guide you toward personal growth and overall wellbeing

HEAL: conversations to guide you toward personal growth and overall wellbeing

By Elizabeth and Brittany Phillips
Each week we welcome a guest who shares their personal story of personal growth and healing.
We address topics such as "Honoring your past", "healing with humor", "Educating yourself in alternate ways to heal", "Energy and emotions, how we can trap them and release them", "Awareness, adapting and allowing" and "Love, let go, and live in the present'.
These interviews are truly conversations to guide you toward personal growth and overall wellbeing.
Special thanks to Riley Baez-Bradway for our music and to Bruce Webster for his assistance with editing.
New addition: Mid-Week Mindful Moment!
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HEAL: Season 1 Episode 24 with Ted Smith

HEAL: conversations to guide you toward personal growth and overall wellbeing

HEAL: Season 2 Episode 31 with Leanne Monaghan
Join us as we sit down with Leanne Monaghan. Leanne has survived sexual abuse (organized by her father), cancer and living most of her life in "fight or flight" and with "trauma brain". She went bankrupt and was an emotionally unavailable parent.  She has turned all of that around and now has three businesses, is a Peak Performance Coach and helps others along their own journey with fitness, mindset, nutrition and spirit. Website Instagram leannemonaghan
August 05, 2022
HEAL: Season 2 Episode 30 with Clio Stoidis
Join us as we sit down with Clio Stoidis.  Clio is a lawyer-turned holistic health coach . Her specialty is gut health.  Her own journey and struggles let her to become a health coach. She was diagnosed with Crohn's disease in 2005 at 18 yo. and was on medication which gave her horrible side effects. As we normally do, she experimented with so many diets, did programs to heal her gut, and although she saw some results, nothing was sustainable.  Her flares returned. Everything changed when she started to look inward. She stuck with this and over a 7 year period, she went into remission. She's been in remission now for over a decade.  Listen to her story and her practices. It's amazing what our body can do when we simply stop and listen. Now Clio guides people around the world with IBD/IBS to reduce their symptoms, increase energy and live the life they desire.  Such an inspirational story of overcoming. You can contact her here: Magnififique Life with Crohn's Instagram: clio_stoidis You can also find her on FB! Website: where they can book a free health coaching call Facebook: and exclusive facebook group: (my best tips about gut health nutrition, mindfulness, emotional digestion, lives with global healers and more
July 29, 2022
HEAL: Season 2 Episode 29 with Michelle Gordon
I loved chatting with this amazing soul! Welcome, Michelle Gordon.  Michelle is a registered nurse of 24 years, and hit the depths of burnout, anxiety and alcoholism in 2017.  After her own journey through burnout and recovery, she is now on a mission to help other women and nurses overcome burnout themselves. Her goal is to help others live a life of joy, freedom, health and happiness. She has become a life coach, NLP practitioner and Reiki practitioner and has developed a holistic approach to healing from the inside out. Her story spoke to me as a teacher as well.  We all put ourselves in to our work often forgetting who we are at the soul level. It's important to recognize the signs when you begin to feel burnt out. Here is her info: Email  Website Thank you for listening!
July 22, 2022
HEAL: Season 2 Episode 28 with Terri Kozlowski
We are so excited to sit with Terri Kozlowski and hear her story of survival and overcoming adversity. Terri is a proud Native American warrior: Athabascan; Tlinglet Tribe - Raven Clan. She is rediscovering her true path in life, one of joy and love, she learned to transcend the fear that the egoic mind keeps bringing to the forefront of our lives. She is an author and certified life coach for people who want to overcome their fears and limiting beliefs. She empowers her clients to see life from a new perspective, reframe the stories they tell themselves, awaken to the egoic mind, and live the life of their dreams by transcending their fears. She is also an author and her book, Raven Transcending Fear: A memoir about overcoming sexual abuse, abandonment, and discover your authentic self,  is available on Amazon. If you would like to connect with Terri, here is where you can find her: Enjoy! Thank you for listening.
July 15, 2022
HEAL: Season 2 Episode 27 with Danét Palmer
Join us as we get to chat with Danét Palmer! Danét is a metaphysical minister living a life of joy: coaching others to live more authentic lives, She is the author of Coffee with the Divine: A Yummy Guide to Daily Miracles and host of “The Yummy Way Podcast.” In her new memoir,  Baptized By Love: How I Found Present Joy and Never Let It Go, Danét writes about her experiences growing up in fear, the abuse she suffered by both the men in her life and herself, and how she decided to use those experiences to transform her life from fear to love. She has faced the truth of the beliefs that made her feel unworthy of love and is looking within to find a deeper truth.  Danét is a survivor of physical, emotional and mental abuse. Her story is one of perseverance, self worth and inspiration. You won't want to miss this one! Website:
July 08, 2022
HEAL: Season 2 Episode 26 with Karin Nelson
Join us as we sit down and talk with Karin Nelson. Karin Nelson is a divorce confidence expert helping moms move past the betrayal from their ex helping them redefine their life after divorce.   Karin went through her own divorce 5 years ago after a 20 year marriage and has since reinvented herself starting a divorce coaching business, creating a fast growing podcast and living a happy, independent life.  She lives what she teaches which is having an even better life than when she was married. Website:
July 01, 2022
HEAL: Season 2 Episode 25 with Veronica Weedon
Join us as we chat with Veronica Weedon.  Veronica is an integrative health coach who focuses on helping people heal on an emotional, mental, and physical level after toxic relationships. She also helps to break the abuse cycle.  Her goal is to spare as many people as possible the (continued) heartache that comes with being trauma bonded to another, and suffering the dire and often dangerous consequences that result from toxic abuse. You can also learn more about Veronica at Email: Website: Follow her on the follow social media platforms too! FB: @revivalhealthllc Private FB group: Revival Health, LLC IG: @revivalhealthllc
June 24, 2022
HEAL: Season 2 Episode 24 with Ashley Fillmore
Join in as we chat with Ashley Fillmore! Ashley lost her mother from a drug overdose when she was only 15 years old, and had no other siblings, or parent to help raise her.  She had to put herself through high school, college, and  had to overcome so much internal trauma, and insecurities throughout her journey. She did in fact finish college(the first to graduate in her family), she has a great husband, two beautiful daughters, and a thriving online a holistic health company (and her own podcast)! What an inspirational story! You can also connect with Ashley here: Instagram handle:   Website:   Podcast: Coaching Program:
June 17, 2022
HEAL: Season 2 Episode 23 with Lisa David Olson
Join us as we chat with Lisa David Olson. This was such a fun podcast to record because Lisa is a speaker, business humorist and prank enthusiast! Lisa also presented a TedX talk called "Pranks for the Memories". She hosts her own podcast called "Stranger Connections. You can find her on Facebook and Instagram Her site is
June 10, 2022
HEAL: Season 2 Episode 22 with Lisa Dimino White
Thank you for joining us as we chat with Lisa Dimino White.  Lisa is a best selling author, national speaker, podcast host AND a professional coach.  She helps others to seek, create and spread JOY! Her podcast: Bursting With Happiness Site: Go visit her and learn how to be your own joy seeker!
June 03, 2022
HEAL: Season 2 Episode 21 with Jimmy Clare
Join us as we sit down with Jimmy Clare. Jimmy is a motivational speaker, Autism advocate, author and founder of He has his own podcast and you can find him on all the socials! Instagram, Facebook and Twitter: @crazyfitnessguy His site:
May 27, 2022
HEAL: Season 2 Episode 20 with Ashrita Tiwari
Join us as we sit down with Ashrita Tiwari. Ashrita is a personal power coach who helps business owners release hidden fears in order to create clarity, consistency and confidence in their businesses. Visit her site to check her out and grab a FREE hypnosis for anyone who may suffer from anxiety.
May 20, 2022
HEAL: Season 2 Episode 19 with Peggy Bell
I loved my chat with Peggy Bell! After a forty-year teaching career, Peggy Bell became a certified coach, specializing in resiliency, to help others work their way through life changing events. She is also a best-selling author and co-author. She has written seven books of her own, co-authored several anthologies, and has written for print and online magazines such as Woman’s World, Open to Hope, and Thrive Global. She is also a founding member of the KS Media Group app. Peggy believes that although life changing events can be difficult, there is a way to work through them to continue moving forward. She says, “The outcome may not be what we envisioned for our lives. Sometimes it’s even better.” Find her under "Directories/Influencers" on the KS Media Group App: Apple or Google Play
May 13, 2022
HEAL: Season 2 Episode 18 with Sasha Morozov
I had such a GREAT conversation with Sasha Morozov for this episode of HEAL! Sasha Morozov is a former executive who holds a Master’s in Social Work and is the founder of Sasha x Home. When Sasha isn’t chasing after her two sons, she now utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and systems for a peaceful life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable. Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and obsessed with organizing and designing people’s lives. Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Systems to help moms hit start on the life they’ve put on pause. LINKS/SOCIALS: Freebie: 5 Steps to Coming Home Happy from Work Connect with Sasha in the Free Facebook Group for more tips and Live videos: Moms Creating a Next Level Life at Home Website:
May 06, 2022
HEAL: Season 2 Episode 17 with Marcia Martin
Join us as we sit down and talk with Marcia Martin. Marcia is a Spiritual Counselor who helps people overcome fear, limiting beliefs, trauma and negativity. You can connect with her by visiting her site: here you can join her mailing list and stay up to date with all she is offering.
April 29, 2022
HEAL: Season 2 Episode 16 with Missy Campbell
I LOVED this episode!  Human Design is so interesting! Give a listen as we sit down with Missy Campbell. Missy is a certified Human Design reader, Pinterest expert, and coach for Intentional Entrepreneurs ready to grow an intention-aligned, fulfilling business. You can check her out at:
April 22, 2022
HEAL: Season 2 Episode 15 with Lindsay Boudreau
Join us as we get to chat with Lindsay Boudreau! Lindsay Boudreau is a private practice social worker and Clini-Coach® for limb loss survivors.  In 2014, she had a right below knee amputation (RBKA) related to an injury and infection.  Lindsay was diagnosed in 2020 with Charcot-Marie-Tooth disease, which also contributed to the amputation. Less than a year after amputation, Lindsay became a certified peer visitor for others in the limb loss community.  She's taken her passion for helping limb loss survivors by developing the Your AMPlified Life coaching program. In her spare time, Lindsay enjoys cooking, travel, going to comedy shows and concerts, singing, and creating art. For more information on the Your AMPlified Life program, please visit Contact Lindsay  978-785-6970  FB: Your AMPlified Life  Instagram: @lindsayboudreaucoaching
April 15, 2022
HEAL: Season 2 Episode 14 with Aimee Innes
Join us as we sit with Aimee Innes! Aimee is a therapist and Radical Permission Coach. As an adult child of a narcissist and 23 years as a therapist, Aimee has helped countless clients learn how to see themselves authentically and now uses her experience to help women step forward boldly in the world with unapologetic realness. Radical Permission Coaching combines self-awareness, managing expectations and taking deliberate action to help women embrace their realness and put themselves first without guilt or self-doubt. FB and Instagram: The Authorized Life
April 08, 2022
HEAL: Season 2 Episode 13 with Jenn Evers
Britt and I get to talk with Jenn Evers! Jenn is a nurse, a nurse educator and has worked in the healthcare industry for over 18 years.  She is a highly intuitive empathic healer and Reiki Master who works with the energetics of our existence in this body, to help identify the patterns that we carry deep within our subconscious mind that play themselves out through our reality. She knows that when we can become aware of these patterns and interrupt them with new beliefs about ourselves and our worthiness, that we can rewrite the stories we tell ourselves, heal on all levels, and consciously co-create a life we no longer feel the need to escape from. Website: FB: The Awakened Nurse Instagram: @the_awakenednurse
April 01, 2022
HEAL: Season 2 Episode 12 with Nicole DiCristofaro
Join us as we talk with Nicole DiCristofaro! Nicole DiCristofaro helps women who serve others that are feeling drained, tap into their intuitive intelligence so that they have more energy to create a bigger impact in the world.  Nicole is trained in the art and science of Energy Medicine with a Master Certification in Intuition Medicine®. Her new approach to intuition development and self-healing combines ancient wisdom and modern science - The Intuition Mastery Method®. website: Facebook: IG: @divineflowhealing
March 25, 2022
HEAL: Season 2 Episode 11 with Skye Barbour
Join me for a great discussion with Skye Barbour! Skye Barbour is an International Business Coach, Best-Selling Author, Farmer's Wife and Mummy of 2 boys. Fusing 15 years of Corporate experience with leadership coaching and NLP practice, Skye teaches entrepreneurs exactly how to scale their success whilst building their dream life, with Full Freedom. You can follow her on the socials! Instagram: @skye_barbour FB group: Lead with Skye (for business owners) Site: You can also find her on YouTube and listen to HER podcast Full Freedom for Entrepreneurs 
March 18, 2022
HEAL: Season 2 Episode 10 with Jillian Rothchild-Scholar
What an informative interview! Join us as we sit down with Jillian Rothchild-Scholar! Jillian is a Feng Shui Expert She is a classically trained Feng Shui expert, and her foundational training is in the ancient wisdom of the over-400-year-old Wu Chang Feng Shui Mastery lineage. Jillian has been working in a private Feng Shui consultancy since 2010. She uses the wisdom of ancient, time-tested methods, systems, and applications, while offering practical solutions for modern lifestyles. One of her strengths is that she simplifies the intricate details so clients can take immediate action to enhance the physical, emotional, and/or spiritual aspects of their lives. You can reach her here: site: FB: Feng Shui In Motion
March 11, 2022
HEAL: Season 2 Episode 9 with Madison Reeves
Join us as we chat with Madison Reeves Madison Reeves is a top-producing real estate agent and recipient of the Top 100 Leaders in Real Estate award. She is the founder and CEO of The Bridal Project and The Reeves Method. She believes in helping other entrepreneurs and leaders accelerate their businesses and lives. Madison grew up in a poor neighborhood in a small town and is determined to prove that anyone can fulfill their utmost potential, regardless of where they came from. After dropping out of college and getting fired from several jobs, she had seemingly no direction in life. It wasn’t until Madison discovered entrepreneurship and creating a life she loved that she found her true calling and purpose in life. Now, she wants to share the liberation of an extraordinary life with others around her. Madison spends her time mentoring other real estate sales agents with production coaching. She also focuses on expanding her real estate team to provide others with the same life-changing opportunity that was provided to her.
March 04, 2022
HEAL: Season 2 Episode 8 with Kerry Yonushonis
Kerry is a therapist, a dyslexia advocate, a "Clini-Coach (trademark) " and a marathon swimmer! Join us as we sit down and chat with Kerry Yonushonis and learn how living with dyslexia can cause learning difficulties and potential mental health difficulties. Kerry has become a dyslexia advocate after living with dyslexia and helping her son navigate this as well. She is so inspiring, especially from an educational perspective (for me). You can follow her and connect with her on Instagram, Facebook, Email and her website! Instagram: @kerryoncoahingdyslexia Facebook: Kerry on Coaching LLC Email: Website:
February 25, 2022
HEAL: Season 2 Episode 7 with Kerri Jokala
Kerri is a Reiki Master (soon to be teacher), fitness instructor and podcast host!  She specializes in helping people to see their worth and build their confidence. She also offers oracle card readings! You can listen to her podcast called "The Energy Within" on all platforms and follow her on Instagram: @kerri_jokala On Facebook she manages a group called The Energy Within and her website is Her energy is infectious (in a good way) and it was so great to talk with her! We hope you enjoy this chat as much as we did!
February 18, 2022
HEAL: Season 2 Episode 6 with Amy Green Smith
Amy Green Smith is a life coach, speaker and hypnotherapist and joins us for this episode to talk about how you can begin to speak up for yourself without "being a dick". I loved our conversation and her energy. She offers a free E-Workbook on her site at Follow her on Instagram to get more information about he group program as well @heyamygreensmith
February 11, 2022
HEAL: Season 2 Episode 5 with Carole-Ann Grant-Smith
Join us as we welcome Carole-Ann Grant-Smith to this episode of HEAL! Carole-Ann is not only a self published author (EnRoute-the best is yet to come, published under the name Elora Canne) but is also a person who has taken steps to deepen the relationship she has with her partner. Give a listen as she tells the story of connection and growth. You can follow her on Instagram @elora_canne Thank you so much for listening to HEAL. Britt and I appreciate you support! Don't forget each week we release a 10 minute meditation just for you!
February 04, 2022
HEAL: Season 2 Episode 4 with Beth Manning
Join us as we welcome Beth Manning to the show! Beth is a Master Psychic Healer and Medical Intuitive.  She helps people to heal at the very root cause of pain. She talks about her journey and her work with energy now. You can follow Beth on all of the socials! Instagram: @bethmanningintuitive Website: Facebook: Empowered Energy Healers (for practitioners who want to integrate energy work into their practice) Thank you for listening! Your support means the world. Remember, you can follow Mainstream on: Facebook: Mainstream Coaching and Wellness Instagram: @mainstream_coaching_wellness Website:
January 28, 2022
HEAL: Season 2 Episode 3 with Sunayana Clark
We are so excited to welcome Sunayana Clark, a spiritual anxiety coach to this episode of HEAL! Sunayana is based in London and helps her clients work through issues by identifying the underlying issues and helping to process and heal from them. We had such a great conversation! You can find Sunayana at on Facebook: Feel Good Treatments and on Instagram: @feelgoodN14 As always, thank you for listening! Your support matters a great deal to myself and to Britt! Keep listening, rate and subscribe ! Do all the things! You can follow Mainstream too! FB: Mainstream Coaching and Wellness Insta: @mainstream_coaching_wellness Website:
January 21, 2022
HEAL: Season 2 Episode 2 with Alison Rogers
In episode 2 we welcome Alison Rogers.  Alison is only half of the duo who created the "Toothbuckle"!  Alison and her mom Roz saw a need for sustainable oral care products and began their journey together to create them. It was such a pleasure to chat with Alison and learn of her story.  After overcoming her own struggles to help others with this product. You can find the Toothbuckle at and follow them on Instagram and Facebook!
January 14, 2022
HEAL Season 2 Episode 1 with Vicki Thomson
Join Elizabeth as she sits down with Vicki Thomson.  Vicki is a Soul Alignment Coach for women.  She is located in England and her mission is to help women break free from doubt and fear, while unlocking their true potential. You can reach or follow Vicki by visiting her website: Facebook: Vicki Thomson Mindset Coach Instagram: @IamVickiThomson It was such a joy to hear her own story and inspirational to hear how she helps others. Thank you for giving us a listen! Don't forget to take advantage of our NEWEST "A Mindful Moment" mini meditations between episodes which is NEW with season 2! Like, Follow, Subscribe, Give a review... THANK YOU all for listening! Facebook: Mainstream Coaching and Wellness Instagram: @mainstream_coaching_wellness Elizabeth and Britt
January 07, 2022
HEAL: Season 1 Episode 41 with Ed Langan and Liam Galvin
Britt is back for our Season 1 Finale!!   Happy New Year to one and all and thank you for joining us as we revisit two of our favorite guests!   Ed Langan and Liam Galvin!  This time around we talk about 2021, a little about 2022 as well as ask questions of the guides!  Liam and Ed give Britt and Elizabeth some much appreciated and needed advice.   Ed is a Law of Attraction Expert, Master Mindset Coach (my coach!) and Psychic Channel and Liam is a Spirit Medium and Holistic Healer. These two are truly two of our all time favorites and both Britt and I are so grateful to be able to sit with them again. Thank you to all who have given us a listen, please continue to do so in the new year!  We are adding a little surprise between episodes for Season 2!  Enjoy and HAPPY NEW YEAR!
December 31, 2021
HEAL: Season 1 Episode 40 with Laura Joseph
Join Elizabeth as she sits down with Laura Joseph who is a healer, educator, speaker, intuitive and spiritual mentor. You can follow Laura on Facebook on the page Healing Trauma Through Spirit or Healing with Spirit. Laura also collaborated on the book Feisty, Amazingly Dangerous Women Using their Voice to Make an Impact which will be published in January 2022.  
December 24, 2021
HEAL: Season 1 Episode 39 with Leyla Bavi
Join Elizabeth as she sits down with Leyla Bavi.  Leyla is a mental health counselor, hypnotherapist, healer, who recently was certified in Shamanic Soul Retrieval!  We talk about her life and how she became interested in studying all of these things and helping others in their journey to become "whole" and healed.  You can find and follow her on Instagram  @laylathehealer, on Facebook at Layla the Healer and visit her website to see all of what she offers! Before this interview, Leyla gave me a complimentary reading and she was SPOT ON!   She is amazing and very inspirational!  An interview not to miss!
December 17, 2021
HEAL: Season 1 Episode 38 with Rose Wippich and Jen ... from the podcase Chat off the Mat!
Join me for this episode as I welcome back an old guest, Rose Wippich and with her she brings her podcast partner Jenifer Eash!  These two amazing ladies have started their own podcast called "Chat off the Mat" where they discuss topics like energy and all the things you would sit and chat about with your best friends, after a class, at the coffee shop! Their podcast is available in many places and you can even contact them at Podcast site links below Their landing page link: Here are some links to listen Amazon Spotify
December 10, 2021
HEAL: Season 1 Episode 37 with Susan Ball
Join me as I chat with Susan Ball.  Susan is the author of Courage and Grace and has made it her life's purpose to help women overcome and recover after abuse.  You can follow her on Instagram @Susan.Ball.Ca, on YouTube "Susan Ball as well as on Facebook on her page "Recovery After Abuse". She was such a pleasure to talk with. Her website is If you know someone who could benefit from listening to this episode (and any of the others), please share with them.  I hope that the guests we have on this podcast help and reach as many people as we can.
December 03, 2021
HEAL: Season 1 Episode 36 with Shaena Jasmat
Join us as we chat with Shaena Jasmat. Shaena is a female empowerment coach from the UK who helps women recognize their self-worth so they can create a life they want and deserve.  Shaena shares her own inspirational story of self discovery and how she uses her experiences to help others. She is amazing and very inspirational, a MUST listen! You can connect with Shaena on Instagram as well! @shaena_kaseyjay
November 26, 2021
HEAL: Season 1 Episode 35 with Lynne Marion
Join me as I chat with Lynne Marion! Lynne is a heartfulness mediation trainer, an Intuitive Life Coach and an Akashic Records teacher and practitioner.  Lynne enjoys guiding individuals and groups into journeying within. She enjoys helping others to connect to their essence and to live in alignment with their heart and to radiantly shine! I loved her enthusiasm and insight.  What a joy and a great conversation! If you would like to connect with Lynne, her email is You can follow her on Instagram @lynne.inspirations Her website is: Enjoy!
November 19, 2021
HEAL: Season 1 Episode 34 with Stayc Simpson
Join Elizabeth (Brittany was away) as she chats with Stayc Simpson! Stayc is the founder and director of Gymagination, which provides gymnastics, Ninja kidz and Zumbini programs for kids up to age 14. Stayc is also the found of PageantryNOW which covers red carpet pageant events as well as interviewing pageant title holders from all over the world.  Although we do talk somewhat about these things, that's not where her story ends.  She is a cancer survivor, has been hit by a truck while riding her bike and has survived abuse as a child. Her story is amazing, you do not want to miss this one!
November 12, 2021
HEAL: Season 1 Episode 33 with Chana Studley
Join Elizabeth as she chats with Chana Studley.  Chana is an author of two novels addressing both trauma and chronic pain.  She had suffered with chronic pain for 25 years and is now pain free!  Listen and learn how she got to where she is today! You can purchase her books on Amazon! The Myth of Low Self Esteem and Painless She is also on Facebook at TMS, Chronic Pain and The Three Principles You can contact her and find out more on her website as well: Her story is amazing and inspiring, give a listen!
November 05, 2021
HEAL: Season 1 Episode 32 with Ethan and Lachlan Sansom from The Couch Project
Join Elizabeth as she gets to interview two "mates" from Australia who are only two of a five man podcast team. Ethan and Lachlan Sansom are brothers who started a podcast called The Couch Project with their other brother and two more friends! On their podcast they talk about subjects that aren't easily talked about which address our mental health. It is a lighthearted podcast but really great. You can tell that these guys love each other and we are so grateful to be able to share them with you all. Give this episode a listen, then go find their podcast! They are a ton of fun. You can follow them on socials too!  Instagram: The_Couch_Project Facebook: The Couch Project Enjoy!
October 29, 2021
HEAL: Season 1 Episode 31 with Lydia Knorr
Join us for this episode while we get to chat with Lydia Knorr! Lydia has over 25 years in the health and wellness industry as a registered dietitian with the greatest part of her career working in media. Following becoming a widower, she had to overcome cancer and a period of unhealthy coping mechanisms. She is an inspiration to anyone who has had to fight to get healthy not only physically, but also emotionally and spiritually. I know she inspired us. She has created an amazing program called "Discovering Y.O.U. (your own uniqueness) focusing on personal growth. Check her out at her site! Lydia was also recently published in the bestselling compilation book Ignite Your Inner Spirit We hope you enjoy this inspirational interview!
October 22, 2021
HEAL: Season 1 Episode 30 with Jillie Maria
Join us as we chat with Jillie Maria who is an Akashic Records and Sacred Soul Alignment practitioner as well as a Reiki Master, Medium and Intuitive.  She has spent many years doing her own inner work to get to where she is today. You can find her on Facebook where she does LIVE readings on Monday nights on her page "Awakening with Grace". She is also a coach and you can connect with her on Facebook on her page called "Fire and Ice Transformational Coaching" Jillie also does a mini reading for both Elizabeth and is VERY interesting, you won't want to miss that!
October 15, 2021
HEAL: Season 1 Episode 29 with Linda Welch and Sarah Lerohl-Welch
Join this mom and daughter team as we get to interview another mom and daughter team! Linda Welch and Sarah Lerohl-Welch are our guests this week! They have their own podcast called "Women Rising Together" and we had such a fun time with these lovely ladies! They have overcome their own relationship difficulties and now use their experience to help other women "find their way home".  You can also catch them on their Facebook Lives on the page "Women Rising Together Now"! We know you will love this fun interview!  Give a listen!
October 08, 2021
HEAL: Season 1 Episode 28 with Jill a Death Doula
Join me as I chat with Jill.  Jill has recently become a Death Doula after spending time with her grandmother during this stage of her life. Her business is called End of Life Clarity and she explains all the ways a Death Doula can help with transitioning.  Jill also is a Tarot Card reader! You can contact her for her Doula services at or email and if you would like a Zoom Tarot Card reading, you can get on Facebook and go like and follow her there at "Zoom Tarot Readings by Jill". I know you'll enjoy this chat. Enjoy!
October 01, 2021
HEAL: Season 1 Episode 27 with Renee Dineen
Join us as we chat with Renee Dineen! Renee is the founder of Modern Goddess Retreats after doing the hard word of healing her own mother wounds. You can hear her story here and check her out at :  She has a retreat coming up in March of 2022! Her Instagram handle is @reneemdineen Give her a follow! Enjoy!
September 24, 2021
HEAL: Season 1 Episode 26 with Julia Phoenix
Join us as we chat with Julia Phoenix.  Julia has overcome abuse and addiction and now uses her growth and healing to help others. Julia is speaker, relationship coach and a transformational healer.  She talks about how inner child work has helped her to become who she is today. You can follow Julia on Instagram @juliaphoenixeleven or check her out on her website Her story is amazing and she is pure light. Enjoy!
September 17, 2021
HEAL: Season 1 Episode 25 with Maria Seville
Join us as we chat with Maria Seville.  Maria, a mom of three found out on her 40th birthday, that she had a brain tumor. During her recovery, her tribe came together to support her with chocolate and tribes do. Maria found herself on her couch, feeling depressed.  She connected with an old friend and she found a way to start caring for herself and to honor her body.  Maria started her business called "Faith Over Fear Fitness and Nutrition" and is now helping others! You can follow her on Instagram at faithoverfearfitness_nutrition You will love this story!
September 10, 2021
HEAL: Season 1 Episode 24 with Ted Smith
Join us as we chat with Ted Smith.  Ted is a survivor of mental, emotional, physical and sexual abuse and has come on to our podcast to share his courageous story of overcoming this and learning to heal and love himself. He is also the author of Happy Me, Healthy We: Transforming Relationships with Yourself and Others. The audio version of his book can be found here: You can contact Ted at You can also check his coaching offerings at We loved having him on and I know you will love his story of overcoming and learning to put himself first.
September 03, 2021
HEAL: Season 1 Episode 23 with Rebeca Seitz
Join us as we talk with Rebeca Seitz. Rebeca came on to share her story of how she overcame "toxic evangelicalism".  She is also the founder and CEO of the 1C Story Network. Rebeca produces podcasts, television, and books with one focus in mind; to benefit humans. You can check her out at and find her "pod pairings" there too! We LOVED Rebeca, and we think you will too.
August 27, 2021
HEAL: Season 1 Episode 22 with Liza Florida
BRITT is back! Please join us as we welcome Liza Florida!   Liza shares her healing journey with us and explains how her own journey of self healing led her to serve others through her "Eight Billion Project" podcast. You can visit her on Instagram @eightbillionproject You can visit her site at We had a blast talking to her, she is amazing! We know you will think so too! Enjoy!
August 20, 2021
HEAL: Season 1 Episode 21 with Tammy Collins
Join Elizabeth as she sits with Tammy Collins. Tammy has realized her dreams and took a leap of faith when she and her husband bought a mountain! You can hear her story here and visit Futurology Farms in Tennessee!
August 13, 2021
HEAL: Season 1 Episode 20 with Bobby Hedglin-Taylor
We welcome Bobby Hedglin-Taylor also known as the "Pivot King" (a nickname I gave him LOL) to HEAL. Bobby is the author or #ShitMyMamaSays (now available on Amazon), and soon to be released Escape to Ravioli Mountain (a book filled with his family's recipes and stories). He is also a Circus and Ariel Sequence Designer and is currently working in NYC training actors how to "FLY"! He also officiates weddings! *I told you he was the pivot king* Bobby tells us how he used humor to get through some of the toughest times in his life.  You do not want to miss this one.  He is such a joy to talk with and his story is inspiring. You can follow him on Instagram too! @escapetoraviolimountain @flyingbobby @weddingsbybobby
August 06, 2021
HEAL: Season 1 Episode 19 with Davidji
Elizabeth sits down with Davidji.  Davidji is a meditation teacher trainer and author of books such as Sacred Powers, Secrets of Meditation and Destressifying.   He was instrumental (although he didn't know it) in my journey toward meditation. He was my first virtual teacher. He has so much wisdom to share and you MUST follow him on all socials! Check out his offerings (meditation teacher training, online courses, and his Mindshift Membership program) at  You can also listen to his many offerings on the Insight Timer meditation app. Follow him on Instagram @davidjimeditation This interview was an absolute dream of mine and I truly enjoyed his insight. I know you will too. Enjoy!
July 30, 2021
HEAL: Season 1 Episode 18 with Mark Coleman
Join Elizabeth as she chats with Mark Coleman of Mindful Driver in the UK! Mark helps nervous drivers by teaching mindful techniques to get behind that wheel and face their driving fears. You can connect with him on Instagram @mindfuldriver He also has a private FB community page called "The Mindful Driver". If you are someone who suffers from driving anxiety, give this episode a listen!
July 23, 2021
HEAL: Season 1 Episode 17 with David Delaney
Join Elizabeth as she chats with David Delaney! Dave has studied mindfulness and meditation and shares his knowledge, some great stories and expertise with our listeners. You can purchase his book The Mindful Spark from Amazon!
July 16, 2021
HEAL: Season 1 Episode 16 with Liam Galvin
Join Elizabeth (Britt was on vacation LOL) as she speaks with Liam Galvin, an internationally known Spiritual Psychic Medium.  We learn about his past, and his work now.  We talk about energy and how he does his work to help people heal from grief and loss. He was such a joy to speak to, you don't want to miss this one! You can connect with him on Facebook, Instagram and visit his website at
July 09, 2021
HEAL: Season 1 Episode 15 with Kaz Olive
Join Elizabeth as she talks with Kaz Olive.  Kaz works with women in building their self worth.  She has been through hell only to come back stronger and wiser.  Kaz will inspire you to take action on your dreams and realize that you are SO worth it.
July 02, 2021
HEAL: Season 1 Episode 14 with Ana Groves
Join us as we chat with Ana Groves.  Ana is a mom who realized in order to be present for her children, she needed to start to practice self care.  Her story is an inspirational one and a story a lot of us can relate to.  Often times we feel selfish when we realize we need to start to care for ourselves, Ana explains why it was so important for her to ignore that guilt feeling and begin the process of healing.
June 25, 2021
HEAL: Season 1 Episode 13 with Lisa Sprague and Alyssa Soldani-Sylvia
Join Elizabeth and Britt as they talk with two amazing and inspiring ladies who have suffered great loss. These women share the ways they have worked through their grief and which strategies and tools they now have to help them to achieve overall wellbeing. A huge thank you to Lisa Sprague and Alyssa Soldani-Sylvia for sharing their stories in hopes that they can help others to heal.
June 18, 2021
HEAL: Season 1 Episode 12 with Matt Osgood
Join Elizabeth and Britt as they welcome Matt Osgood.  Matt has educated himself in non-traditional healing methods to help him overcome the-at times-debilitating symptoms of Meniere's disease (which is a condition of the inner ear that causes sudden attacks of vertigo and ringing in the ear). 
June 04, 2021
HEAL: Season 1 Episode 11 (Shaundi Goins Recap)
Join Elizabeth and Britt as they briefly recap episode 10 with their guest Shaundi Goins.  They also get deep about expectations and some more great topics.  Lots of laughs and silliness.  Enjoy! As always, we LOVE to hear from our listeners!  Please send thoughts, comments, questions to us at!
May 21, 2021
HEAL: Season 1 Episode 10 with Shaundi Goins
Join Elizabeth and Britt as they talk with Shaundi Goins, the author of From Homeless to Greatness (available on Amazon).  Shaundi discusses how he went from living on the streets to turning his life around.  His positive nature will inspire you as it did us. Want to follow Shaundi?  You can find him on TikTok @dr_inspiration  You can find him on YouTube "From Homeless to Greatness: The Shaundi Goins Story"  You can find him on Instagram "deeshy2" His business contact information too! 925-320-1108
May 07, 2021
HEAL: Season 1 Episode 9 (Judy Claughton and Rose Wippich Recap)
Join Elizabeth and Britt as they recap their episode discussing energy with Judy Claughton and Rose Wippich. Also learn a little more about Reiki and energy healing!
April 23, 2021
HEAL: Season 1 Episode 8 with Judy Claughton and Rose Wippich
Join us while we explore the topic of Energy in healing.  Rose Wippich of Rose Wippich Wellness (a Yoga and Qi Gong instructor, Reiki master and teacher and energy healer) and Judy Claughton of Hello Balance Time (an energy worker, meditation teacher and Reiki master) come on to discuss their experiences and enlighten us with their expertise. A great conversation, you won't want to miss!
April 09, 2021
HEAL: Season 1 Episode 7 (Ed Langan Recap)
Join Elizabeth and Brittany as they recap Episode 6 and their discussion with Ed Langan, Law of Attraction expert and Mindset Coach!  They also answer questions from the audience and chat about the Law of Attraction!
March 26, 2021
HEAL: Season 1 Episode 6 with Ed Langan
Elizabeth and Britt welcome Master Mindset Coach, Law of Attraction Expert and Psychic Channel Ed Langan to the show to discuss energy, the law of attraction and mindset.  Join us, you will not want to miss this one!
March 12, 2021
HEAL: Season 1 Episode 5 (Lynne Marie Recap)
Join Elizabeth and Britt as they discuss the concept of energy and how we can use energy to heal.  They answer listener's questions and provide a thought provoking reflection question.  Send any and all comments and questions and thoughts to them at
February 19, 2021
HEAL: Season 1 Episode 4 with Lynne Marie
Join us as we interview Psychic Medium Lynne Marie!
February 14, 2021
HEAL: Season 1 Episode 3 (Andrea Vaughan Recap)
Join us as we explore the topic "Honor Your Past".  We discuss concepts and ideas which came about from our interview with our last guest.  We answer questions or discuss thoughts which arose from that conversation and from our audience.
February 14, 2021
HEAL: Season 1 Episode 2 with Andrea Vaughan
Join us as we interview our guest Andrea Vaughan and we discuss the concept of "Honoring Your Past" in order to heal and move forward.  
February 09, 2021
HEAL: Season 1 Episode 1 (Pilot)
Welcome to HEAL!  In this podcast we dig into different ways to heal from past trauma through discussion and conversations with experts in their field. In this episode you will get a glimpse into how the podcast will be formatted and get to know your hosts! Thank you to Riley Baez-Bradway for our music and to Bruce Webster for his editing expertise!
February 09, 2021