Enchanted Beast Podcast
By Enchanted B.E.A.S.T. Podcast
Copyright Ā© 2020 by Ella Shawn
All rights reserved.
Enchanted Beast PodcastSep 29, 2018
Woman, It's Time to Let Go and Surrender
Welcome to Season 5 of Enchanted BEAST Podcast! This season is all about LIVING FOR JOY.
In this episode, Ella Shawn introduces the first of 12 ways to encourage women to let go of what's no longer serving them and highest good, while learning to surrender to the divine goddess energy, or their Enchanted BEAST, residing inside of them.
SEGMENT ONE: WE ATTRACT WHAT WE ARE/REFLECTION IS A TWO-WAY MIRROR
- When your past calls, let it go to voicemail
- The Law of Reflection
- Get to know yourself
- The Law of Attraction
SEGMENT TWO:Ā YOU CAN'T LET GO AND SURRENDER IF YOU CAN'T DETACH
- Word play
- The Law of Conscious DetachmentĀ
- Accept it and move on
- Tap into your power
SEGMENT THREE: THE WRAP UP
- DetachĀ
- Let Go
- Surrender To
- Reflect
- Get to Know Yourself
- Accept and Love
- Attract
- Practice the Law of GratitudeĀ
STAY IN TOUCH
Of Course, I Set Your Ass Up; How else will you live your most enchanting life?
In this episode, Ella continues the discussion of escaping the decadent lifestyle trap and designing your most enchanting life using the seven principles of design and the Universal Laws.
āIf Iād taken my underwear off in that locker room, they would have seen something akin to a clit sitting on top of a pair of oversized pussy lips. Can you imagine how embarrassing that would have been for themā¦? What? Find humor and joy where you can; is what I tell myself. ā ~Taylor
Hmmm, I think somebodyās trying to set me up
Thank you for tuning in to Enchanted BEAST Podcast, season 4, episode 7 . In this episode; Hmmm, I think somebodyās trying to set me up, Ella talks about the systematic implementation of the ādecadent lifestyle trapā and how to work it to your advantage to live your most enchanted life.
Key Words
ā¢Decadent
ā¢Lifestyle
ā¢Trap
ā¢Design
ā¢Luxurious
ā¢Active
ā¢Passive
Key Point
sMSjhBh9nMbZ54JkRnYr
ā¢Factors determining lifestyle
ā¢Debunking the decadence myth
ā¢Design principles of a lifestyle trap
Stope Being a Pain in the B.U.T.T./ Trust the Reasons and Treat Thorns with Love and Compassion.
KEY POINTS
- Reasons Character Thorns Form
- Foundational Beliefs About Change (Trauma)
- Thorns Are Not FLAWS or FAILINGS
- Thorns are Functional Formations
- Treat Thorns with Love and Compassion
- Every Living Being has Thorns
- Every Living Being has and will Continue Experiencing Change
- Living as Love and Compassion
Stop Being a Pain in the BUTT! Recognize the value of insightfully managing character thorns (AKA flaws)
My favorite part about being a writer is discovering the arc--trajectory of growth--of my characters. It's not unlike getting to know a new friend or love interest. We all have aspects of our personality that are greatly affected by the various facets of what makes up our character--the set of learned behavior patterns that inform how we interact and engage with ourselves and other. Instead of looking at the parts of ourselves and others' character we don't vibe with, I'm attempting to be less of pain in the BUTT about the "thorns" we carry and more of an Enchanted BEAST.Ā
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Your Playing Small Doesn't Serve the World
In this episode, Ella concludes the 3-part series, How Being Overly Humble is Detrimental to Your Soul's Purpose.Ā
Key Points
āALICE
She drank from a bottle called DRINK ME
And she grew so tall,
She ate from a plate called TASTE ME
And down she shrank so small.
And so she changed, while other folks
Never tried nothin' at all.āĀ
āĀ Shel Silverstein,Ā Where the Sidewalk Ends
___________________________________________________________________________________________________________________Ā
What the hell was in that damn drink?
DEFENSIVENESSāthe need to defend or protect against.
REACTIONARYāopposing social reform; traditionalist, rightest
INTORVERSIONābeing wholly interested in oneās own mental life
NEUROTICāfilled with anxiety, nervousness, phobias, fear and visceral disturbances
KINDERHEARTEDāhaving a soft heart; empathetic and benevolent
MANIPULATIVEāusing what is weakest to oneās advantage; taking advantage of
ENTITLEMENTāthe belief in one being deserving of special treatment; gifts
GREEDāwanting more than is needed; what is worked for
RAGEāunadulterated anger and consuming wrath
OBSTINENCE-- sticking to an opinion or purpose in spite of reason, or persuasion
WILLFULLNESSāof an immoral act of omission; intentional; deliberate
TEMPTATIONāthe desire to do something wrong or unwise
ALIENATIONāthe experience of being isolated from oneās group or activity
LAZINESSāunwillingness to work or use energy; a state of idleness
LONLINESSāabandonment, sadness because of lack of friends
What the hell's been happening?
Digitalāspending too much time on social media
Emotionalātaking on the emotional stress of others
Spiritualāneglecting my own practices
Timidityāmoving in fear and acting small
Reluctanceāoverthinking things and not acting
Angerāfear of failure, ridicule and abandonment
Carelessnessāinattention to whatās happening with me
Tirednessāphysical fatigue based in doing too much
Intimacy Droughtālack of true relationship with self
Overwhelmedāfocused on what I canāt control
Negativityāenvironment saturated with dense e-motion
Statis Quoāacceptance of what always is
______________________________________________________________________________________________________________________________Ā
What have I been feeding my Enchanted BEAST?
Threateningācausing anxiety
Alteringāchange; different
Suspiciousāquestioning; mistrust
Tantalizingāinterested; alluring
Enigmaticāconfusing; charmed
Mimickingālooks good for
Enthrallingāmagnetic; pulling
_________________________________________________________________________________________________________________________________Ā
So, You Think You're Special... Spoiler Alert! You're Not!
What is it with entitlement and people believing they deserve some kind of special treatment simply because they weren't caught in a condom or swallowed? This episode, Ella sets out to burst as many entitled bubbles as possible with a harsh look at just how dangerous being entitled is when trying to be about the business of your higher purpose.
Topics Covered:
- Entitlement
- Unrealistic Expectations
- Disappointment
- Displeasure and/or Annoyance
- Lowered Expectations
Enchanted Wisdom: "The only way we're going to get to where our soul needs us to be is to get through where we are." ~Ella Shawn
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What do you mean, I'm Lacking?
In this episode, Ella Shawn introduces the first of a three part series on how being too humble is more detrimental to living your purpose than being prideful.Ā
Key Points:
- Want-a deficiency or failing
- Need-cannot be removed; innate
- WE WANT BECAUSE WE LACK A TRUE SENSE OF SELF AND PURPOS
- We want from the part of us which is lacking
- Never satisfied with itself because it doesnāt even know how to recognize itself without having someone, thing, placeā¦ object to compare itself to
- Disengage ego, engage higher self and recognize you have what you need
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Remember, life is a journey and just because I wander doesn't necessarily mean I'm lost.Ā Thanks for being a part of my enchanting life as a romance writer... one enchanted story at a time.
Not All Who Wander are Lost Part 2
Part 2 of Not all who wander are lost. Ella Shawn takes you further down the rabbit hole in this episode. You'll get pointers on:
- Recognizing the difference between opportunities and trouble
- How to be open and prepared to avail opportunities as they are presented, discovered, or created
- How to use your B.E.L.I.E.F. like a magic wand
The Art of Being Wonderful : A short story inspired by the 2-part Ā series, Not All Who Wander are Lost. Enjoy the read.
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Not All Who Wander are Lost
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Not All Who Wander are Lost
Visualize your higher self and show up as her, every day.
Visualize Your Higher Self and Start Showing Up as Her!
If you like what you hear, and would like to hear more be sure to support this podcast
Have you ever thought about what it would take to truly be happy in your life right now? Without anything changing about your current situation? In this episode of Enchanted Beast Podcast, Ella shares how the practice of visualization helps her to be happy in the life she has, not the one she imagines. She explains that visualization is not about changing your circumstances, rather it's about connecting with your higher self.
What would it be like to really be able to visualize your higher self and show up as her in your everyday life?
This episode will answer the following questions:
- What is visualization?
- Does visualization really work?
- Why does visualization work?
- How can I get visualization to work for me?
Enchanted Beast Podcast Episodes for Further Information
- https://anchor.fm/ella-shawn-author/episodes/Monday-Motivation-The-Crown-Chakra-Heavy-is-the-head-that-wears-the-crown-e2isig
- https://anchor.fm/ella-shawn-author/episodes/Monday-Motivation-A-tree-without-roots-will-wither-and-die-e2aqje
- https://anchor.fm/ella-shawn-author/episodes/Blue-or-Red-Im-only-offering-the-truth--Nothing-more-e3gso5
If you're interested in learning more about how to use the energy of your Chakras to practice more transformative visualization, please sign up for my email list to receive your guided visualization using Chakra energy.
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Damn, I Didn't See That One Coming: How to be your plot twist.
In this episode, Ella explores the need to shake some things up in her life by using the literary element of implementing a plot twist. Is a plot twist what you need in your life to get you moving in the right direction again?
Thank you to my new sponsor, Browns -N- Barnacles Premium Crochet Designs on Etsy! Ā Be sure to check them out and get one of a kind handmade crochet items just in time for Christmas.Ā
KEY POINTS
- Defining plot twist
- Figuring out if your life is in need of a plot twist
- Exploring types of plot twistsĀ
- Applying the plot twist to your life
- Word-Nerd-Girl Moment: the difference between COLLECTIVE AND TRIBE
- My own personal Plot Twist Revealed
I wanted to explore the theory of reincarnation in November because itās my birth month. I turn 45 this month and thought it was a good time to consider the possibility of having more time to learn lessons I need to learn. Time to put positive vibes out into the Universe. Time to accomplish the work of my soul. Iāve learned quite a bit about myself and my journey. Iāve also figured out what to set as my intention markers for the next 365 after my birthday.
Until next time, be brave. Be beautiful and stay enchanting.
If you like what your hearing and want to hear more, feel free to buy me a Cup of Tea by supporting my podcast or become a Patron on Patreon. Iād love to offer more than podcast episodes, maybe courses, webinars, live workshopsā¦but your support is the only way that happens. Thanks. Enjoy time spent with your family and friends and remember, this land was not discovered; it was stolen. Peace.
Decoding the Philosophy of Reincarnation: Strategies for living an enchanted and creative life.
In this episode of Enchanted Beast Podcast, Ella shares three strategies derived from the philosophy of reincarnation to start living your most enchanted and creative life. Stick around till the end of the show, and she shares with you how to receive an invitation to a free webinar where she shares even more strategies and tips designed to get you moving toward your own enchanting, creative life.
#lifestyle, #philosophy, #creative, #freeoffer
What is reincarnationā¦ really?Ā
- This controversial belief is defined in its simplest terms as the rebirth of a soul in another body.
- Roughly about 25% of Americans believe in some form of reincarnation and about the same amount of Europeans not associated with religions believing in reincarnation
- āThis concept of rebirth necessarily implies the continuity of personalityā¦ (that) one is able, at least potentially, to remember that one has lived through previous existences and that these existences were one's ownā¦ā Carl Gustav Jung
"TO LIVE A CREATIVE LIFE, WE MUST LOSE OUR FEAR OF BEING WRONG." ~Joseph Chilton Pearce
- Creativeāa deeper, closer, more intimate look (link to OE dictionary)
- The number fourteen is a powerful and transforming number
My Definition of Creative
Creative is having a productive imagination capable of working with all available temples on-hand, while actively producing the soulās quality intention to function as resourcefully as possible.
Using the philosophy of Reincarnation to live an enchanting and creative life: 3 or 10 strategies
- Learn As Much As Possible
- Raise Your Karmic Vibration
- Recognize Your Own Divinity
Want to learn more?Ā
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I'm sorry, I need to apologize. I'm guilty.
In this episode, Ella shares her take on the differences between saying "I'm sorry" and "I apologize" and how understanding those differences can lead to more #intimate communication between #women and #men in their #relationships.
KEY POINTS OF INTEREST
- When a person says, they are simply expressing how they feel about a situation.
- An apology isnāt filled with regret and/or remorse; although it may be, in general, itās a formal admittance of a wrong weāve done.
- In a psychological study, it was found that men and women apologize for about 81% of the time when they feel theyāve done something offensive or wrong.
- EVERYONE HAS BLIND SPOTS.Ā
[Nanny]: "Honey, de white man is de ruler of everything as fur as Ah been able tuh find out. Maybe itās some place way off in de ocean where de black man is in power, but we donāt know nothinā but what we see. So de white man throw down de load and tell de nigger man tuh pick it up. He pick it up because he have to, but he donāt tote it. He hand it to his womenfolks. De nigger woman is de mule uh de world so fur as Ah can see.ā There Eyes Were Watching God. ZNH
- Women apologize from a place of empathy and responsibilityĀ
- Men apologize from a place of self-justification and preservation
- Focusātake responsibility for personal actions without causing or feeling guilt
- FactsāEvent, item of information, or state of affairs existing, observed, or known to have happened, and which is confirmed or validated to such an extent that it is considered 'reality.ā BusinessDictionary.com
- Fight: in reality, you both want the same outcome
- Fairāmarked by impartiality and honesty: free from self-interest, prejudice, or favoritism
RESOURCESĀ
- https://www.washingtonpost.com/posteverything/wp/2016/01/04/sorry-language-shamers-but-women-just-dont-need-your-new-email-policing-app/
- https://www.gracepointwellness.org/109-post-traumatic-stress-disorder/article/55760-reptilian-brain-of-survival-and-mammalian-brain
- https://patch.com/illinois/darien-il/the-male-reptilian-brain
- https://www.dailymail.co.uk/sciencetech/article-1246219/Why-men-really-feel-guilt-women.html
- https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201503/the-surprising-upside-guilt-and-shame
- https://news.harvard.edu/gazette/story/2013/02/peering-into-our-blind-spots/
- https://www.uschamberfoundation.org/blog/post/are-men-intentionally-insensitive
- https://www.ncbi.nlm.nih.gov/m/pubmed/20855900/
UPDATES AND HAPPENINGSĀ
Starting in November, Iāll be producing Enchanted Ecstasy; a weekly 10 to 15-minute podcast where I read adult contemporary romance short stories and erotic poetry written by yours truly for my #Patreon patrons. Iāll let you all know when my Patreon will launch.
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Mind Over Matter: What your mind wants you to kNOw when it comes to sex.
What your mind wants you to K.N.O.W.Ā
- Kink
- Narrative
- Openness
- Wonder
Reimagining the Sexual Response Cycle
- HOW TO BUILD EXCITEMENT
- CLIMBING THE PLATEAU
- REACHING THE CLIMAX
- THE ENDING IS BEST PART
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Mind Over Matter: What your mind wants you to kNOw about sex.
This episode is one of three parts where Ella discusses the importance of listening to what the mind wants you to #kNOw about sex. Ā She explains the Sexual Response Cycle, negative mind chatter, and how the mind and physical body work together to protect the emotional and spiritual bodies.
*** WARNING ***
This episode does contain adult content and language. You may want to listen with earbuds if children under the age of 18 will be present.
Key Points:
- Sexual Response Cycle--the sequence of physical and emotional changes that occur as a person becomes sexually aroused
- Four phases of the SRC--Excitement. Plateau. Orgasm. Resolution.
- Adrenaline causes an increase in heart rate, blood pressure, and works by causing less important blood vessels to constrict and increasing blood flow to larger muscles
- Dopamine is responsible for reward-driven behavior and pleasure-seeking.Ā
- Oxytocin is aĀ hormoneĀ directly linked to human bonding and increasingĀ trustĀ and loyalty.
- Marie Geonet and colleaguesĀ recently concludedĀ that negative thoughts play a key role in womenās sexual dysfunction: They distract women from erotic stimulation, produceĀ anxiety andĀ guilt, and diminish sexual arousal and pleasure.Ā
- Negative mind chatter is the number reason NET destroys the plateau phase and obliterates the ability for a woman to reach the orgasm phase.
Resources & Further Reading:
https://www.medicinenet.com/sexual_response_cycle_phases_of_sexual_response/article.htm
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Resolving Internal Conflict: Source of Evil or Pathway to Live
What is internal conflict?
Internal conflict is a fight, battle, a war taking place inside of a person. Ā Many of these types of conflicts arise when a person has a choice to make between what is perceived as right and what is right for them.
Who decides what's right for you?
- That you is the Earthbound Greedy Ogre; also known as the E.G.O. (Does. Not. Matter.)
- Your Beast is the part of you most connected to the Universe. Ā The part in constant communication with who created and works to give you the desires of your heart. Ā She. Does. Matter. Ā She wants what is right for the path she and the Universe have placed you on to fulfill your purposeā¦ your work. (She. Is. Infinite.)
- The Universe wants what your Beast and She have planned for your life. She wants what is going to create a large enough pocket of order to allow those who arenāt connected to Her, to find their way back. (Lives. In. Present.)
Conflict isn't Evil, it's the path to learning how to Live
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Know Thyself: Envy is ignorance; Imitation is suicide
In this episode, Ella explores the destructive nature of envy and imitation. Ā She takes an transcendental/existential approach to bread down the psychological phenomenon. Ā Don't worry, it's Ella and she makes it all make sense. Ā This podcast runs a little long, but it's so worth it to listen to it till the end.
Further Reading
- Self Reliance and other Essays Ralph Waldo Emerson
- How to Kill Creativity Harvard Business ReviewĀ
- With whom do we compare Psychology Today
- The psychology of envy Psychology Today
- The Science behind gratitude happify.com
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This Elevator Only Goes Up: Level 5-Elevation
Ā Ā Why it took two weeks to get to this level
- I wasnāt ready to accept the message of elevation.
- Allowed everything around me to dictate how my time was used
- Relinquished my right to be in my own sacred space
Limitations to Elevations
- Traditional religious institutions
- Racial identificationĀ
- Gender/Sex
- Socio-Economics
- Educational level
- Mental, Physical, Emotional disabilities
Limitations Recap
- We give permission to circumstances to set limits on our lives
- We accept other peopleās perceptions of our limitations as true facts.
- Limitations are either self-imposed, are self-actualized
- We create the greatest limits on ourselves with our minds
- Everything you ever wanted is on the other side of limitations
- Whatever you thought was limiting you, was simply an invitation to look deeper inside yourself
Limitations invite you to become more self-aware!
Self-Awareness = Self-Control
We become honest experts of our intimate truths, standards, and desires; a practice of consideration
Practice of Consideration: Respect. Mindfulness. Forbearance.
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This Elevator Only Goes Up: Level 4-Everything must change
Level 4: change -is defined as alteration, modification, transformation. It can also be defined as a substitute , a switch, or to transmute. Some other words associated with the word change are vary , revolutionize, amend, and shift.
Key Points:
- 1: transformation- (METAMORPHOSIS) change of physical form, structure, or substance especially by supernatural means.Ā
- 2: transmute- to change or alter in form, appearance, or nature and especially to a higher form
- 3: shift- to assume responsibility for restoration; a reestablishment; a return to
CHANGE AS TRANSFORMATION
- Structural Change is a deep reaching change that alters the way authority, capital, information, and responsibility flows in an [society]Ā
- Our divine resource is our enchanted beast.Ā
CHANGE AS TRANSMUTATION
- You are an aperture through which the universe is looking at and exploring itself. Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence. ā Alan W. Watts (The Book)
- That is the highest self , the higher self that is 100% eternal, all knowing, unconditionally loving , and authentic in always. The higher self is the divine aspect of who we are designed to be.Ā
CHANGE AS A SHIFT
- We are responsible , we take responsibility for , we are being held accountable by the universe to reestablish, to restore, to return to a time when God was a woman.
- Women are creatures of balance , we are not here to exert our authority, we are here to create balance.Ā
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This Elevator Only Goes Up: Level Three-Progress
Ā And this week we're leveling up to progress. When we think about progress most of us only consider what comes at the end of progress, right? Ā Not the actual process of getting to the end right? But this week on, level 3 progress I want us to focus on the process how we get from point A to Z. Ā Ā There cannot be progress if there is no discomfort.Ā Ā Discomfort: slight painĀ Ā soreness Ā irritationĀ stiffnessĀ as to make someone feel uneasy or anxious or embarrassedĀ Ā to make uncomfortableĀ Ā to be disconcertedĀ Ā to put someone off their stroke; off their gameĀ Ā discombobulatedĀ Ā to disturb someoneĀ Ā to rattleĀ Ā to be perturbedĀ Ā to set someone back on their heelsĀ Ā Ā Ā Word-Nerd-Girl TimeĀ Cause-Reason, source, origin, basis, root (n) Ā essence, core, foundation (n) groundwork, footing, society (n) Humanity (n) Understanding (n) Appreciation (n) Gratitude (n)Ā Ā Ā Ā Gritādetermination, fortitude, courage, tenacityĀ Resiliencyāan ability to recover from or adjust easily to misfortune or changeĀ Attentionākindness, thoughtfulness, awareness responsiveness, noticeĀ Trustābelief, confidence, care, reliance, protection, responsibilityĀ Intuitionāinsight, perception, instinct, sensitivityĀ Tactā adroitness and sensitivity in dealing with others or with difficult issues.Ā Utilityā the state of being useful, practical, or beneficial.Ā Ā Dedicatedā devote (time, effort, or oneself) to a particular task or purpose.Ā Effervescentā vivacious and enthusiastic. Follow Me: Twitter Facebook Instagram Purchase My Books: Amazon Goodreads Buy Me a Cup of Tea
This Elevator Only Goes Up: Level 2-Understanding
You can't fight what you don't understand. Ella Shawn is moving on up to level 2 in her elevation series. On this level, she shares how to use Universal Law to elevated information from the collective unconscious to the collective consciousness through seeking and gaining understanding of self and others.
Key Points:
- Understanding is friendly or harmonious relationship; an agreement of opinion or feeling: adjustment of differences.
- New tools for the artist tool box
- The Law of Correspondence--harmony, agreement, and correspondence between physical, mental and spiritual realms. Know thyself and thou shall know all the gods and mysteries of the universe.
- The Law of Polarity--everything has an opposite.
- The Law of Vibration--everything moves, nothing rest.
- Openness--tendency to appreciate new art, ideas, values, feelings, and behaviors
- Conscientiousness--tendency to be careful, on time for appointment, follow rules, and be hardworking.
- Extroversion--tendency to be talkative, sociable, enjoy other people, have a dominant style.
- Agreeableness--tendency to agree and go along with others rather than to assert one's own opinion or choices.
- Neuroticism--tendency to experience [lower frequency] emotions such as: anger, worry, sadness, interpersonal sensitivity.
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This Elevator Only Goes Up--Level One: Listening
Listening is an art that requires attentiveness/talent, spirit/ego, and others/self. Most people don't listen with the intent to understand, most listen with the intent to reply and be heard. Ella jumps into the first part of the 5-part series on creating a collective consciousness throughout humanity.
Key Points:
- Listening is an art form
Sacrifices/Reward
- attentiveness/talent
- spirit (Enchanted Beasts)/ego
- others (collective consciousness)/self (personal consciousness)
Listening Artist Tool Box--tools used to create Pockets of Order ā¢
- Patience-keeps you from monopolizing the conversation
- Discernment-keeps you from judging and/or projecting
- Respect-keeps you in the moment, attentive and alert
- Third-Eye-allows you hear and understand what's not being said
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Blue or Red: Im only offering the truth. Nothing more.
Do you remember that scene in The Matrix, when Morpheus offered Neo the red or blue pill? Ā Of course you do! Ā In this episode, Ella's offering you your choice of red of blue, and just like Morpheus; she's only offering you the truth. Nothing more. Ā Join her in her quest to help elevate humanity from the shared collective unconscious to a heightened state of share collective consciousness. Ā No, you won't wake up naked in amniotic fluid... but you will wake up. Key Points: Carl Jung--the father of analytical psychology who coined the term, Collective Unconscious as well as the concept of Archetypes as a means to explain why all human beings the world over had similar ways of understanding, relating, and navigating the world based on shared symbols and their meanings. Human Psyche--made of three parts; consciousness, personal unconsciousness, collective unconsciousness Foundation Quote: "...Man's task is... to become conscious of the content Ā that presses upward from the unconscious--to create more and more consciousness." JungĀ Male dominated governments tend to benefit only men; however, when there is a strong female presence in the governing body of countries, the entire country seems to be stronger, more progressive, healthier, wealthier, and happier. Further Reading:Ā Ā https://sites.ed.gov/aapi/data-and-statistics/Ā Ā http://www.unwomen.org/en/what-we-do/leadership-and-political-participation/facts-and-figuresĀ Ā https://twitter.com/spc_cps/status/1103870880554266624?s=09Ā Ā https://en.m.wikipedia.org/wiki/Nordic_modelĀ Ā https://read.nordic-ilibrary.org/education/adult-skills-in-the-nordic-region/15Ā Reconfigured Carl Jung Quote:Ā "...[Wo]man's [spirit] is... to become [aware] of the [detailed information] that presses upward from the [unaware] to [cause] more and more [new] [awareness] to [live] [using her talents and imagination]." Five Weeks to Elevation Series:Ā Part One: Listening is how your Beast communicates with the world. Part Two: When we understand our neighbors, our family grows. Part Three: There is no progress with discomfort, and no discomfort without pain. Part Four: Change; you think you want it, until it happens and you're not ready. Part Five: Elevation; a world without control or boundaries. Stay Connected:Ā Twitter Facebook Instagram Blog Books
Ā gj7p7b8kĀ
I Suck at Being a Human DOing: I'm So Busy DOing Everything, I Can't BE Anything
Get rid of all those TO-DO Lists, they won't make you more productive or successful! Ella shares how she transitioned from living as a Human DOing to a Spiritual BEing having human experiences.
Important Points/Resources
Just because I check something off my To-Do list, doesn't mean I've accomplished anything.
- How am I spending my time? Ā
- Do I value my time? Ā
- Is my time spent DOing what's expected, or BEing who I want to be?
There are 24-hours in a day; who says I have to eat breakfast in the morning?
- Is my day structured according to my body's natural rhythm?Ā
- Am I optimizing my day based on how my body feels and what it needs?
I am not a Human DOing. I am a Human BEing... for now.
- What and who am I giving my energy to?Ā
- Do I understand how energy is designed to be used?Ā
- Am I ready to use my energy execute The Plan?
Resources
- The Theory of Spoons--Great article explaining how Lupus depletes a survivor's energy
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Visualization: It's not what you imagine.
Imagine your life without the limitations of impossibility. Ā Now, visualize the necessary steps you need to take to get there. Ella takes you on the journey of remembering the life you've always wanted and then she tells you how to get there.
Understanding the Plan
- Trust the plan
- Work the plan
- Grow the plan
Essential Questions
- If there is no physical evidence to prove that this plan for my success will works, can I trust the plan?
- I have no idea if and when or how the plan will be executed. Can I work the plan?
- I do know I'm going to stumble and fall, lose friends, family, and material possessions; can I still grow this plan?
How to trust, work, and grow the plan
Visualization--Imagining, in vivid detail, what you would be looking at if your dreams or goals were already realized.Ā
Additional resources
Wade in the Water: Life doesn't happen on the shore.
Have you been waiting for your dream life to find you? Ā Newsflash, that's not how this works! Ā Ella shares her own baptism of sorts as she is finally able to acknowledge what kept her from going after the life she visualized for herself.
Notes:
Unpacking fear: you can't take it with you on this journey.
- Doing what I had never seen done before
- Stepping away from what was comfortable
- The unlimited opportunities
- Meeting people who may want to harm me
- Never making it back home
Choosing the shore: Why did you stay
- Familiarity and examples
- Proving people wrong
- Self-doubt, self-hatred, insecurity, inferiority complex
- I didn't know what I already knew
Life on the shore: What did you do
- College, marriage, career, children
- Suburban lifestyle (trap and pitfalls)
- Work, vacation, children's activities, shared friends
- safety and security
Unexpected high tide: When it's not safe and secure anymore
- Loss of job and income
- Health issues
- Repossession, foreclosure, bankruptcy
- depression, anxiety, despair, hopelessness
The tide recedes: I'm farther out in the water
- Gain a different perspective
- Realize my own strength
- Found different people
- Learned to trust what's inside me to guide me
Wade in the Water (song performed by The Moses Hogan Singers)
- Reconnect with my Enchanted Beast
- Practiced gratitude, forgiveness, and ritual
- Acknowledge, deal with, and release anything and anyone undermining my peace of mind and joy.
- Acknowledge, deal with, and release anything and anyone undermining my peace of mind and joy.Ā
Chocolate Covered Guilt
Ā Why do we celebrate Valentine's Day, anyway? Ā Ella shares a brief history of sweetest holiday known to man. Ā Did you know this celebration has its roots in a pagan fertility festival? Ā Ella asks the hard questions and gives even harder answers.
Intimacy and Romance are what women crave and why so many love Valentine's Day. Ā It's the one day out of the year when they are guaranteed to get at least one or the other.
Check out Ella's blog
I'm really not W.I.F.E. material... Am I, Lilith?
Ā I am not created to be a #Whore. #Indenturedservant. Fu#k toy. #Expendable. I am not a W.I.F.E. Ella explores the dual nature of #womanhood and why a #woman will never be a happily #married W.I.F.E. because she will not acquiesce to the whims of #masculinetoxicity.
Lilith Lesson #1
A woman is on equal footing with any man; therefore she will never allow herself to be placed beneath or behind him... not even for orgasms.
Lilith Lesson #2
A wife accepts the fact she is expendable and works to keep her husband happy, even at the expense of herself. A woman knows once a man has experienced a woman, he will never want to be apart from her.
Lilith Lesson #3
A wife willingly takes responsibility Ā for her husband's mess and ties herself to her husband's service until he says she's done enough. A woman will not tolerate the messiness of men and refuses to take part in cleaning it up.
Lilith Lesson #4
A woman honors all aspects of her dual nature as well as the various roles she has to play. She is Shekina when she first marries. She is a mother when she gives birth. An always--she is a woman, Divine Goddess--who treasures the company of a man but won't sacrifice herself for his ego.
Resources for further reader
https://www.biblicalarchaeology.org/daily/people-cultures-in-the-bible/people-in-the-bible/lilith/
https://www.hindustantimes.com/books/book-excerpt-adam-s-first-wife-wasn-t-eve-but-lilith-here-s-why-they-broke-up/story-xqsev3SSBzd8XMyyXsGJHN.html
chaper 10 from Graves, Robert & Raphael Patai, (1964). The Hebrew Myths. pp. 65-69 (New York: Doubleday
https://www.thoughtco.com/legend-of-lilith-origins-2076660
https://en.wikipedia.org/wiki/File:Forbidden_fruit.jpg
http://faculty.washington.edu/scstroup/Lilith.html
https://www.themystica.com/lilith-and-shekina/
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OK, Google... Why is it easier to ask you for help than people I know?
This episode takes Ella on a mind-blowing trip into why she uses Google Assistant to avoid asking other people for help. Ā She shares personal experiences, past hurts, and uncovers some insightful epiphanies about her attitude about asking for help.
Loaded Questions
- What expectations do I have of people I may ask for help?
- Who or what taught me to expect those things when asking for help?
- What does it really mean to ask for help from others?
LQ1Ā
Expectations--A belief that something will happen or be the case in the future. Ā Help--To give support to, to assist with, to make more pleasant, to improve a situation. To relieve.
Unpacking LQ1Ā
- Watching my mother repeatedly ask for help left me with feeling of insecurity and an inferiority complex.
- I avoid(ed) asking for help to avoid dealing with my feelings and emotional state.
LQ2Ā
My mother taught me asking for help made me a weak and inferior human being.
Unpacking LQ2Ā
- Experiences. With experience comes growth in rational people. Ā But in irrational people, experiences leads to more of the same. [Lack of being present in her life leads to a lack of self-knowledge.]
- Good judgement or discernment requires a connection between the understanding of the physical and spiritual self. The lack of spiritual awareness leads to a lack of sound actions and decisions.
LQ3Ā
"Welcome evermore to gods and men is the self-helping man. For him all doors are flung wide. For him all tongues greet, all honors crown, all eyes follow with desire. Ā Our love goes out to him and embraces him because he did not need it." Ralph Waldo Emerson.
Unpacking LQ3
- "God will not have His work made manifest by cowards." RWE The universe designed both the physical and spiritual selves to work in a symbiotic relationship. Ā My humanity is not strong enough, not brave enough to do the work the Universe has for me. Ā My Beast (divine self) needs my humanity to do the work the Universe has for me.
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If it's not posted on social media, it probably didn't happen.
I'm pretty sure that everyone is tired of seeing the very best of everyone else's life when they know for a fact things aren't really as great as social media makes it seem. I am 100% ready to be 100% transparent with my life as long as I don't have to use social media to connect with people to do so.
I take a moment to explore what my life could be like without social media as a personal platform to connect with family and friends. I dare you to take the social media cleanse challenge can you make the same connections with family and friends in person as you do on social media?
I Honestly Intended to be More Productive... I'm Just so Distracted.
This episode of Enchanted Beast Podcast answers the Essential question of why I allow myself to be distracted from completing the tasks I need to complete.
Focus: Intentional Living or Living on Purpose
I've started reading a little book titled, Everyday Mindfulness: 365 Ways to a Centered Life (365 Ways to Everyday...) by Bounty Book. Ā I am determined to live my life intentionally as opposed to simply allowing life to happen around me. Ā I've discovered several important fact about intention in the 16 days I've been practicing mindfulness.
- The intentions behind my actions are more important than the actions themselves.
- I am allowing myself to be distracted as a way of avoidance and escape whatever I may be feeling.
- It's important to know and understand the difference between how I feel and what my emotional state is.
My Good Intentions (feelings):
- Designed to make me feel better about what I do
- Create the illusion of taking responsibility for my actions
- Provide a sense of purpose and stability
- Lead me down the slippery slope to hell :)
My Inevitable Descent into Hell ( feelings):
- I give myself a lot of wiggle-room in my boundaries
- I play the 'what if' game with myself about possible outcomes
- I make plausible excuses to push beyond the established boundary
- I set myself up to fail... and then I accept the failure as an inevitability
My Acceptance of My Place in Hell (feelings):
- I settle in for the long ride, and find a sense of pride in myself for doing so
- I develop selective memory when it comes to my standards and goals
- I extend my stay in the name of deeper understanding and research
- I fail miserably and refuse to acknowledge my failure is of my own construction
My Reality Check (emotions):
- I am irritated with my lack of focus, progress, and passion.
- I am apathetic about pretty much everything that used to excite me.
- I am aloof in my interactions with other people whom I love and care about.
- I am the architect of my own demise.
My New Good Intentions (emotions):
- I intend to manage feelings of stress by acknowledging I need help and accepting I can't control anything outside of me
- I intend to deal with feeling of being overwhelmed by allowing those who look to me for guidance and strength to see my vulnerabilities.Ā
- I intend to overcome feeling of inadequacies by honoring my right to say 'no' and claim sacred space and time for myself.
- I intend to maintain a healthy, positive, and balanced state of mind by acknowledging, experiencing, and releasing whatever I feel in a specific moment.
Final Thoughts:
I thought my bibliophilia was the root of my distractions; however, I realize my bibliophilia is simply a way for me to continue to live my life unintentionally... without purpose or reason.
Thanks for listening and you can call into the show using Anchor Mobil App. Subscribe on whatever platform you're on.Ā Subscribe to my blog,Ā
Freaky Friday: What is sapiosexualism?
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Monday Motivation: When you know, you know--Listen to, trust in, and honor your bodies.
Four Steps to Knowing what you Know!
Step One: Reconsider the composition of your bodies
Step Two: Acknowledge each body speaks a different language
Step Three: Build trust in what your bodies are telling you
Step Four: Honor your bodies; collectively and individually
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Monday Motivation: Let that shit go!
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Monday Motivation: The Crown Chakra-Heavy is the head that wears the crown.
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Motivation Monday: The Third-Eye Chakra-I have three eyes. Two to look and one to see.
Key Information:
Sanskrit name-Ajna (Brow)
Element-Light
Gland-Pituitary (Master Gland)
Location-Forehead, between the eyes
Meaning-Intuition/psychic ability, visualizations, wisdom, memory, comprehension, dreams, and decisiveness
Affirmation-I see
Color-Indigo/purple
Sound-Ohm
Sense-Pure intuition
For further study:
The Archetypal Dimension (Carl Jung)
Collective Consciousness and Collective Unconsciousness
From physical to metaphysical
Transcending from duality
The Third-Eye chakra is linked with the Root chakra-they keep each other balanced.
Comments: Subject line-Enchanted Beast
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Monday Motivation:The Throat Chakra-Don't let the rocks speak to you.
Location: base of the throat
Element: ether (spirit)
Color: sky blue, aquamarine, turquoise
Physical association: throat, mouth, jaw, neck, and thyroid
Important information:
-first spiritual chakra
-helps release pressure in the heart chakras
-align energies throughout the chakras-associated with the etheric body
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Wednesday Wisdom: Your strength naturally repels weak ass men.
Monday Motivation: The Heart Chakra-Put a little love in your heart
Basics about the #Heart #Chakra:
-#Sanskrit name is #Anahata, which means unstruck
-Element is #air
-Color is #green
-Physical association is the heart, lung, circulatory system, arms, and hands
-Psychological feature is #love
-Identity is #socialidentity
-Greatest #challenge is #grief
-Scents are #lavender, #rose, and #jasmine
-Herbs are #yarrow, #meadowsweet, and #orisroot
Important facts about Anahata:
-Unifying and integrating chakra-bringing upper and lower chakras together
-The #healing center of the chakra system
-Acknowledges the #interconnectedness of relationships with life and the universe
-The Way or Path of the heart.
#Grief causes the heart chakra to become imbalanced; to get stuck in one of five stages:
-Denial
-Anger
-Bargaining
-Depression
-Acceptance
When there's too much energy:
-Everyone gets your love
-No boundaries within relationships
-Taking everyone's maltreatment
-Accepting whatever is given without thought
-Giving without restraint
-Saying yes to everything and everyone
-Codependency
When there's too little energy:
-#Loneliness
-#Shyness and social anxiety
-Being overly #critical towards yourself and others
-Holding #grudges
-Inability to give or receive freely
-#Suspicion and #fear, especially in friendships and romantic relationships
Balancing the heart chakra:
-#meditation and yoga (element of air)
-go out in #nature, activities involving air; kite flying, sailing, etc.
-take notice of the color green when you're out
-surround yourself with green #plants, add the color green to your wardrobe
-daily #affirmations of #gratitude, #love, and #compassion
-acknowledge, #honor, and deal with hurtful, painful, and resentful #feelings and then let it go
-#create a #sacred internal and external space where you feel #safe, #loved and #caredfor
When the heart chakra is balanced:
-Feeling love for others, for life in general
-Being more compassionate
-Being more acceptant with yourself
-Feeling inclined to #forgive
-Better overall sense of #balance and well-being
-Integration between with physical and earthly plane needs and #spiritual aspirations
-#Altruism, selflessness
-Harmonious, balanced #control of the senses and #emotions (does not -feel like constriction or excessive control)
-Balance of #female and #male energies within oneself
-Harmony in #relationships
Sources for research:
www.chakras.info/opening-heart-chakra/
grief.com/the-five-stages-of-grief/
en.wikipedia.org/wiki/Joan_of_Arc
www.songfacts.com/lyrics/jackie-deshannon/put-a-little-love-in-your-heart
chopra.com/articles/open-yourself-to-love-with-the-fourth-chakra?_ga=2.110549189.1176704771.1540159314-2013317283.1538347635
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www.ellasenchantedlife.com
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Freaky Friday: Servant of lust or master of love
Lust makes me think of hot, sweaty, groping--teeth clashing, tongue sucking; lip biting and pulling and thrusting--We couldn't stop if we wanted to. Good thing we don't have to.
Love makes me think of Sunday mornings rolling over, patting shoulders--rubbing cold feet on warm, hairy legs and sliding cold fingers over warm, firm skin--flipping soft thighs over hard length. Pulling away and coming together--I hope no one knocks on this door before we're done. Me too, but we won't stop, right?
Lust is an altered state of consciousness programmed by the primary urge to procreate. It affects the brain in the same way as snorting cocaine--What the actual fuck?!
When lust is no longer a factor in your love relationship
Communication:
texting
co-journaling
daily love, sexy, dirty post-it notes
send a song of the day and request a response song in reply
talking it out in a safe, sane and consensual with ground rules:
no judgment
no condescending remarks
no blame
listen, restate, respond
"I" statements only
express appreciation
Decide that lusty sex is important
create a schedule
institute mental foreplay
watch porn together
shop for sex toys together
cook meals together
shower together
touch each other--skin to skin
kiss with and without tongue just for the hell of it
hug it out
cuddle and watch TV
take a walk and hold hands
buy each other clothes, underwear
Seek professional help from a sex therapist.
Thank you for #purchasing, #subscribing, #following, and #commenting.
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Wednesday Wisdom: Principle of Regeneration; Let it go, you can always regrow it later.
Understanding why #platitudes are dangerous to your growth
-Gives a false sense of hope and security
-Allows the responsibility to placed elsewhere
-Provides a reason to do nothing about the situation
-Enables others to hold on to what no longer exist
Principle of Regeneration states it is impossible to replace the missing pieces of yourself with the pursuit of material possessions and pleasures of the physical world. Once the entire self is made whole; all that was lost [let go of] will be replaced.
#Stress defined: the response to any stimuli that throws your body into #disequilibrium. Stress causes #physical, #mental, and #emotional #weakness brought on by the attempt to #control the constant state of #uncertainty, #doubt, and #indecision.
What are you compensating for?
#Lowselfesteem
#confidence
#unacceptance
#lossidentity
#insecurity
A note about #acceptance: If acceptance... if the love you receive is based on conditions; #letitgo! Once you learn to #love and #accept yourself and others #unconditionally, you can grow it all back.
Adopt a #regenerative #mindset. If you're struggling to maintain anything in your life; possessions, relationships, employment... anything at all and it's causing you stress. LET IT GO! Do the work, fill the holes, and when you're ready--you can grow it all back.
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Monday Motivation: What is your super power?
Freaky Friday: I'm good with the treats, better with the tricks.
Planning your adult #trickortreat
Choosing food that looks sexy and foods that have a sexual connotation. Have fun with a "Bite, Suck, and Blow" candy bar. Or maybe fill clean, unused, flavored condoms with "suck and swallow" jello shots.
Play games that will both treat and trick your guest. Get them talking about humanity with the game, "cards of humanity" or maybe they'll enjoy "naughty Pictionary".
Make sure your playlist is as sexy as your food, games, and costumes.
I love Damien Rice, James Blake, and a little Zepplin to set the mood.
Contact Information: Subject line; Enchanted Beast Podcast
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Wednesday Wisdom: The choice is up to you.
Make choice in your own best interest. Women are the nucleus of their families, what's best for us is best for them.
The #UniverseTeaches us #lessons, if we don't learn them then we have to repeat them until we do.
Comments, Suggestions, and Questions Subject line: EnchantedBeast
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Monday Motivation: Find and Establish Your Own Space
The sacral chakra is associated with the #emotioanalbody, #sexuality, and #creativity. Its primary function is #pleasure or #satisfaction or #enjoyment. This chakra is associated with the #element of #water and its #energy moves with #fluidity and #flexibility. #Guilt is the number one blocker of the sacral chakra.
Resource for Sacral Chakra balancing work:
tinyurl.com/ycvg7x7z
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Freaky Friday: You're never too old to play.
Websites used in research:
www.huffingtonpost.com/entry/8-things-every-woman-should-know-before-trying-kink_us_59494c04e4b07d3e35d88f44
www.psychologytoday.com/us/blog/sexual-intelligence/201010/is-there-such-thing-kinky-sex
www.kinked.blog/blog/2018/3/6/why-kink-is-the-relationship-game-changer
www.yahoo.com/lifestyle/why-aftercare-bdsm-practice-everyone-163000297.html
bdsmwiki.info/Aftercare
Resources for books:
sometimesmagical.wordpress.com/2015/05/16/a-sex-positive-reading-list/
www.alternet.org/story/142916/40_books_about_sexuality_that_you_have_to_read
Books for the man in your life:
www.theatlantic.com/sexes/archive/2013/04/21-books-written-by-and-about--that-men-would-benefit-from-reading/274922/
Sexual limit worksheets:
www.scarleteen.com/article/advice/yes_no_maybe_so_a_sexual_inventory_stocklist
www.thatotherpaper.com/files/Yes_No_Maybe.pdf
selfservetoys.com/resourcecenter/favorite-yesnomaybe-lists-available-online/
To purchase my books:
amazon.com/author/ellashawn
www.ellasenchantedlife.com
www.goodreads.com/ellasenchanted
Follow me:
Facebook- @authorellashawn
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Words of Wisdom: Don't Just Stand There!
Monday Motivation: A tree without roots will wither and die.
Chakras are wheels of #Devine energy or #prana (life force) which keeps us vibrant, healthy, and alive. There're 7 main chakras; the root, the #sacral, the #solarplexus, the #heart, the #throat, the #thirdeye or brow, and the #crown.
When a chakra is #blocked, energy can't move through them and it causes an #imbalance in the #emotional, #spiritual, and #mental bodies. This imbalance causes the three unseen bodies to be in a state of dis-ease and this state will manifest itself in the physical body as #disease.
I wanted to mention two resources that helped in my research.
chopra.com/articles/what-is-a-chakra
www.learning-mind.com/root-chakra-blocked/
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