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Live a Life You Love

Live a Life You Love

By Sepideh Sabati
Tired of feeling unhappy and unfulfilled? Struggling to stay motivated to achieve your goals? Tired of seeing others living life, while you’re going through the motions?

Welcome to the Live a Life You Love Podcast where each episode is designed to give you the tools, strategies and inspiration you need to create a life that you love.

Tune in to every episode, where your host, Seppy, shares inspirational and motivational content or actionable advice and strategies that you can apply in your life to help you transform yourself.

It’s time to fall in love with your life…are you ready?
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EP. 24 | COFFEE CHAT : Finding Balance

Live a Life You Love

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EP. 27 | COFFE CHAT : Sitting with your emotions
Emotions are part of being humans - it’s what makes our life experiences our own. If we learn to accept and process our emotions…how to sit with them instead of fighting them…then it will become a lot easier to release them. Some emotions are more uncomfortable than others - sadness, disappointment, anger. But all emotions are there to teach us something, to show us the way, and to experience life in a certain way. In this episode, I share with you the importance and some insight into learning how to sit with your emotions. [ LISTEN NEXT ] EP. 24 | COFFEE CHAT : Finding Balance - Click HERE EP. 23 | Facing Your Fears - Click HERE EP. 21 | 4 Reasons Why You Are NOT Happy - Click HERE EP. 20 | COFFEE CHAT : Everything Happens for a Reason - Click HERE [ WANT MORE? ] INSPIRED GOAL-SETTING WORKSHOP [ SIGN UP ] - Click HERE GOAL-SETTING RESOURCE LIBRARY - Click HERE MID-YEAR LIFE AUDIT (to get your shit together + set goals) - Click HERE [ CONNECT WITH ME! ] Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE [ OTHER INFORMATION ] MUSIC : www.bensound.com
22:48
August 24, 2020
EP. 26 | 9 TIPS TO BEAT PROCRASTINATION (and get sh*t done!)
If you struggle with getting things done because you keep pushing it back, to the point where you feel overwhelmed because of your endless list, then this episode is for you : I teach you 9 simple tips you can apply, right now, so that you can beat procrastination and start getting sh*t done. It takes discipline and focus to be productive and efficient with your time. If you apply these 9 tips, I guarantee that you will start seeing how productive you can be, and how much time and energy you will free up in your life to focus on the things that matter most. [ LISTEN NEXT ] EP. 25 : Celebrating the Wins - Click HERE EP. 17 | 3 Habits to Help You Achieve Your Goals - Click HERE EP. 16 | How to TRULY Live a Life That You Love - Click HERE [ WANT MORE? ] 3 Journal Prompts to Have an Inspiring Morning - Click HERE 7 Tips on How to Have a Productive Day - Click HERE The Simplest Formula to Create an Inspiring Morning Routine - Click HERE [ CONNECT WITH ME! ] Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE [ OTHER INFORMATION ] MUSIC : www.bensound.com
30:46
August 17, 2020
EP. 25 | CELEBRATING THE WINS
The journey to achieving your goals isn’t only about the outcome itself, but about the person you’re becoming in the process. In this episode, I talk about the importance of celebrating your wins along the way, because ultimately, those are the moments that will matter in the long-run. As you work on transforming yourself to transform your life, you will see that the efforts and progress you make, and the changes you see in yourself, will feel more fulfilling and rewarding than achieving your goals. [ LISTEN NEXT ] EP. 23 : Facing Your Fears EP. 22 : COFFEE CHAT : When Life Happens EP. 19 : How to Deal With Uncertainty [ WANT MORE? ] INSPIRED GOAL-SETTING WORKSHOP : Sign up HERE GOAL-SETTING MASTER CLASS : Sign up HERE GRATITUDE JOURNAL : Download HERE GOAL-SETTING RESOURCE LIBRARY : Access HERE [ CONNECT WITH ME! ] Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE [ OTHER INFORMATION ] MUSIC : www.bensound.com
16:03
August 10, 2020
EP. 24 | COFFEE CHAT : Finding Balance
Do you struggle to find balance in your life? What if your idea of a “balanced” life was wrong, and what if it was a lot more simple than you thought? In this episode, I share some thoughts on the idea of creating a more balanced life, because maybe it’s a lot more simple than we think…and finding a balance and living an intentional life lies in one small shift we can make in our lives. [ LISTEN NEXT ] COFFEE CHAT : Everything Happens for a Reason - Click HERE How to TRULY Live a Life That You Love - Click HERE COFFEE CHAT : Finding Happiness - Click HERE [ WANT MORE? ] Inspired Goal-Setting Workshop - Click HERE Goal-Setting Resource Library - Click HERE Life Audit - Click HERE [ CONNECT WITH ME! ] Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE [ OTHER INFORMATION ] MUSIC : www.bensound.com
22:13
August 4, 2020
EP. 23 | Facing Your Fears
What is your biggest fear? Have you ever stopped to think about how your fears are holding you back from living life fully? In this episode, I share with you some insight fears, how they are holding us back from living our dream lives and being ourselves, and I share some tips on how you can start facing your fears so that you can overcome them. The better you understand yourself, and why you have certain fears, the easier it will be to overcome them so that you release the things that are not serving and that are holding you back from being the best version of yourself, and ultimately, holding you back from living your dream life. [ LISTEN NEXT ] COFFEE CHAT : Everything Happens for a Reason How to Deal With Uncertainty 3 Tips on Overcoming Fear [ WANT MORE? ] How to truly live a life you love 10 Inspiring goals that will change your life 4 SIMPLE SELF-CARE PRACTICES (if you’re going through a hard time) [ CONNECT WITH ME! ] Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram - Click HERE Facebook - Click HERE [ OTHER INFORMATION ] MUSIC : www.bensound.com
22:57
July 27, 2020
EP. 22 | COFFEE CHAT : When Life Happens
Grab a coffee, sit down, and catch up with me! In this episode, I share with you some things that have happened in the last few months, and the important life lessons that I’ve learned from them. Life will always throw you challenges, and it’s how you choose to face them that will determine how you come out of them. Will you choose to rise up to the challenge? To learn and grow, and to take every situation as an opportunity for progress? I hope that this episode reminds you that no matter what you’re going through, everything happens for a reason, and that in the end, it will all be okay. [ LISTEN NEXT ] COFFEE CHAT : Everything Happens for a Reason | Click HERE COFFEE CHAT : You Can’t Do This Alone | Click HERE How to Pick Yourself Back Up | Click HERE [ WANT MORE? ] 4 SIMPLE SELF-CARE PRACTICES (if you’re going through a hard time) | Click HERE Top 5 podcast episodes for personal development | Click HERE 3 Tips on Overcoming Your Fears | Click HERE [ CONNECT WITH ME! ] Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE [ OTHER INFORMATION ] MUSIC : www.bensound.com Some of the links included are affiliate links, which means I will make a small percentage from each sale. You do not pay more or less for using the affiliate links. You do not have to use them if you do not wish to. However, this helps me support my channel and my blog so that I can create more inspiring content for you guys!
31:28
July 20, 2020
EP. 21 | 4 Reasons Why You Are NOT Happy
Do you want to live a happier and more meaningful life? If you want to cultivate true and long-lasting happiness in your life, let’s take a closer look at why you’re unhappy to begin with. In this inspirational episode, I share with you 4 reasons why you might be unhappy. If you understand the reasons why you’re not happy, then it will be easier to find solutions and a clearer path in the pursuit of happiness and creating more positivity in your life. Because finding happiness is possible and is closer than you think. And life is too short not to live a life that you love, where you feel genuinely happy at a deeper level, and where you find meaning in every moment. Because happiness is a choice, and you deserve to be happy. And happiness is something that you can cultivate and create in your day-to-day life. [ LISTEN NEXT ] EP. 16 | How to TRULY Live a Life That You LOVE - Click HERE EP. 13 | COFFEE CHAT : How to Cultivate a More Empowered Perspective - Click HERE EP. 11 | COFFEE CHAT : Finding Happiness - Click HERE [ WANT MORE? ] 20 Journal Prompts to Expand Your Happiness - Click HERE 5 HABITS THAT WILL MAKE YOU HAPPIER | A Simple Guide to Finding Happiness - Click HERE 6 Habits of Happy People - Click HERE GOAL-SETTING MASTER CLASS "Create a Life of Love + Purpose" - Click HERE [ CONNECT WITH ME! ] Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE
22:24
April 27, 2020
EP. 20 | COFFEE CHAT : Everything Happens for a Reason
You’ve heard the expression “everything happens for a reason” - but what does it *actually* mean? How do you move forward, embrace the uncertainty, while also accepting what happened in the past? Our journey through life will take us through twists and turns, and it’s when we cultivate a deep sense of trust in that journey, that everything that has happened in your life is meant to bring you to this moment, right now, that you start to release the need for control. Embrace uncertainty, trust that everything happens for a reason, so that you can be more present in the moment and appreciate your life, as it is, right now. [ LISTEN NEXT ] EP. 19 | How to Deal with Uncertainty - Click HERE EP. 18 | Coffee Chat : Life under quarantine + What you can learn from it too! - Click HERE EP. 16 | How to TRULY Live a Life that you LOVE - Click HERE [ WANT MORE? ] Self-Care at Home : 7 ways to stay happy and positive - Click HERE “When Things Fall Apart” : How to deal with uncertainty - Click HERE 6 Ways to being happier, no matter what - Click HERE GOAL-SETTING MASTER CLASS "Create a Life of Love + Purpose" - Click HERE [ CONNECT WITH ME! ] Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE
19:19
April 13, 2020
EP. 19 | How to Deal With Uncertainty
Need some help dealing with uncertainty? In this episode, I share with you some wisdom from Pema Chodron's book, "When Things Fall Apart", on how to deal with uncertainty and the unknown. Life is filled with challenges and uncertain times. Learn how to handle it with more grace and with less suffering. [ WANT MORE? ] "When Things Fall Apart" by Pema Chodron - Click HERE How to find yourself if you feel a bit lost - Click HERE 7 simple tips on how to pick yourself back up - Click HERE FREE Inspired Goal-Setting Webinar - Click HERE  GOAL-SETTING MASTER CLASS "Create a Life of Love + Purpose" - Click HERE [ CONNECT WITH ME! ] Blog - Click HERE Mailing List - Click HERE to sign up YouTube - Click HERE Instagram - Click HERE Facebook - Click HERE
15:48
April 6, 2020
EP. 18 | Coffee chat : Life under quarantine + What you can learn from it too!
In this episode, I catch you up on what I've been up to while being at home under quarantine. I also share with you the habits and routines and I've been practicing to stay mentally and physically healthy. [ WANT MORE? ] A DAY IN THE LIFE | Social Distancing Days 1-2 [VIDEO] - Click HERE A DAY IN THE LIFE | Social Distancing Days 3-4 [VIDEO] - Click HERE PLAN WITH ME | Using A Bullet Journal + My Weekly Spread + Tips on staying organized [VIDEO] - Click HERE FREE Inspired Goal-Setting Webinar - Click HERE to sign up GOAL-SETTING MASTER CLASS "Create a Life of Love + Purpose" - Click HERE  [ CONNECT WITH ME! ] Blog - Click HERE Mailing List - Click HERE to sign up YouTube - Click HERE Instagram - Click HERE Facebook - Click HERE
17:12
March 30, 2020
Ep. 17 | 3 Habits to Help You Achieve Your Goals
Wondering why you're not achieving your goals? That's because you have to cultivate the right HABITS to support your goals. In this episode, I share with you the 3 foundational habits that you need to cultivate, no matter what your goals are. With these habits, you will create a strong foundation to not only achieve your goals but also create a more meaningful and inspired life.  Want more? Check these out! > The blog : Click HERE > Sign up to the mailing list : Click HERE > FREE Inspired Goal-Setting Webinar : Click HERE to sign up > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
13:15
March 16, 2020
EP. 16 | How to TRULY Live a Life That You Love
Wondering some people seem to have it all, while you're struggling to get your sh*t together?  If you feel like you're not living life fully, but you desperately want to find your passion and to create your dream life, then this episode is for you. In this episode, I simplify the whole notion of "living a life that you love" so that you can see that you CAN create your dream life.  If you want more: > The blog : Click HERE > Sign up to the mailing list : Click HERE > FREE Inspired Goal-Setting Webinar : Click HERE to sign up > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
16:18
March 9, 2020
EP. 15 | COFFEE CHAT : You Can’t Do This Alone
Are you feeling alone as you go through the many struggles that life brings to you? In this episode, I share a powerful (and yet so simple) lesson about the importance of sharing your story and your struggles because you can't do it alone, and you shouldn't have to do it alone.  This episodes discusses the importance of connection, sharing your story and learning how to be vulnerable. Also mentioned in this episode: > The blog : Click HERE  > Sign up to the mailing list : Click HERE > FREE Inspired Goal-Setting Webinar : Click HERE > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
14:13
March 2, 2020
EP. 14 | 10 Biggest Lessons From 2019
In this episode, you’ll learn 10 of my biggest lessons from 2019 so that you can learn from my experiences and apply them in your life. These are powerful and inspiring lessons that will help you feel more empowered and start creating a life that you love. Also mentioned in this episode: > The blog : Click HERE > Sign up to the mailing list : Click HERE > FREE Inspired Goal-Setting Webinar : Click HERE > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
27:18
December 23, 2019
EP. 13 | COFFEE CHAT : How to Cultivate a More Empowered Perspective
Learn 3 ways how you can cultivate a more empowered and inspired perspective. Because your thoughts create your reality and the more you work on shifting your mindset to see the positive and the beauty of life, the more internal resources you will have to work on creating your dream life.  In this episode, you'll learn: What an "empowered" perspective means; 3 ways you can cultivate a more empowered perspective; How you can create a life that you love; Also mentioned in this episode: > The blog : Click HERE > Sign up to the mailing list : Click HERE > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
13:01
December 16, 2019
EP. 12 | How to Truly Love Yourself
Are you ready to truly and deeply love and appreciate yourself? Learn the importance of self-love and how you can learn to love and appreciate yourself more. In this episode, you’ll learn: Understanding what is true "self-love"; How you can practice self-love; Also mentioned in this episode: > The blog : Click HERE > Sign up to the mailing list : Click HERE > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
09:50
December 9, 2019
EP. 11 | COFFEE CHAT : Finding Happiness
Ready to feel happier, on a more consistent basis? In this episode, I share with your some thoughts on happiness so that you can start thinking about what truly makes you happy, at a deeper and more meaningful level. In this episode, you’ll learn: How you can define happiness for yourself; What you can do to feel happier; Also mentioned in this episode: > The blog : Click HERE > Sign up to the mailing list : Click HERE > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
14:36
December 2, 2019
EP. 10 | How to Pick Yourself Back Up
If you’re going through a hard time and need some help to pick yourself back up and get back on your feet, learn about 7 ways that you can pick yourself back up. These are valuable tips that you should also be applying in your day-to-day to help you have more energy, motivation and inspiration to create a life that you love. In this episode, you’ll learn: 7 tips on how to pick yourself back up; Also mentioned in this episode: > The blog : Click HERE > Sign up to the mailing list : Click HERE > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
13:22
November 11, 2019
EP. 9 | COFFEE CHAT : Giving Yourself a Break
Are you constantly on the go and feel like you never have a minute to take a breath? Then this one’s for you…. In this episode, we talk about giving yourself break so that you can give yourself the space to recuperate, feel better, to then be able to have the energy to create your dream life. For more resources : > The blog : Click HERE > Sign up to the mailing list : Click HERE  > FREE Inspired Goal-Setting Webinar : Click HERE  > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
06:37
November 4, 2019
EP. 8 | 3 Tips on Overcoming Fear
Do you find yourself holding yourself back from experiences and living life fully because you're scared of things like failing, of not being loved, or of being judged? In this episode, we talk about about how fear is stopping you from creating your dream life. I share with you 3 easy tips on how you can overcome your fears so that you can start living life without your fears always stopping you from doing things. In this episode, you’ll learn: How fear is paralyzing you; 3 tips to overcoming your fears; Also mentioned in this episode: > The blog : Click HERE to read more > Sign up to the mailing list : Click HERE  > FREE Inspired Goal-Setting Webinar : Click HERE to save your seat > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE > “School of Greatness” by Lewis Howes - Podcast episode with Kyle Cease : Click HERE to listen
16:20
October 21, 2019
EP. 7 | COFFEE CHAT : Taking Control of Your Life
Feeling a bit lost in your life right now? Or perhaps you’ve been struggling with dealing with too many challenges and emotions… whatever situation you might be in, it’s time to take control of your life. In this episode, we talk about how you can take control of your life so that you can focus on your thoughts, energy and action towards creating your dream life. In this episode, you’ll learn: What “taking control” of your life really means; HOW you can take control of your life; Also mentioned in this episode: > The blog : Click HERE  > Sign up to the mailing list : Click HERE  > FREE Inspired Goal-Setting Webinar : Click HERE  > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE > The Marie Forleo Podcast - “How to Feel Alive and Get Charged” w/ Brendon Burchard : Click HERE 
11:14
October 18, 2019
EP. 6 | How to Deal With Intense Emotions
Do you struggle to manage your emotions? And do you get overwhelmed with some of your emotions? Learn how to master emotions so that you are not going through life feeling intense emotions all the time and draining your energy. In this episode, you’ll learn: What are intense emotions; A simple tip on how you can manage intense emotions; Also mentioned in this episode: > The blog : Click HERE  > Sign up to the mailing list : Click HERE  > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
15:38
October 7, 2019
EP. 5 | COFFEE CHAT : Being Okay With Not Being Okay
Not feeling great? You're not alone...! We all have moments where we're just not okay... and I'm here to remind you that it's okay if you DON'T feel okay! In this episode, I share with you the secret to living a life you love (it's more simple than you think!). More resources from this episode: > The blog : Click HERE > Sign up to the mailing list : Click HERE > FREE Inspired Goal-Setting Webinar : Click HERE > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
09:42
September 30, 2019
EP. 4 | 3 Tips to Live a More Inspired Life
Do you feel inspired on a consistent basis? And what does that even mean, to feel inspired? By the end of this episode, I want you to have a better understanding of what it means to live an inspired life so that you can create it for yourself, on a daily basis. Because living an inspired life is the foundation of creating a life you love. In this episode, you’ll learn: What it means to live an inspired life ; How to live an inspired life ; 3 tips so you can live a more inspired life ; Also mentioned in this episode: > The blog : Click HERE > Sign up to the mailing list : Click HERE > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
10:55
September 9, 2019
EP. 3 | COFFEE CHAT : Just be YOU
In this episode, I share with you the secret to living a life you love (it's more simple than you think!). More resources from this episode: > The blog : Click HERE > Sign up to the mailing list : Click HERE > FREE Inspired Goal-Setting Webinar : Click HERE > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE > Change your life, one habit at a time : Check out Kait's blog HERE
16:02
September 6, 2019
EP. 2 | 4 Reasons Why You Should Be Setting Inspired Goals
Have you struggled with achieving your goals and feel like you keep on failing? You’re not alone. If you’ve struggled with following through to achieve your goals, then you need to set inspired goals instead. Inspired goals give you more meaning and direction in your life, and they holistically align your thoughts, beliefs, values with your choices, actions and behaviours. If you want to feel happier, more fulfilled, to find direction in your life and to have a clear vision for what you want to create and the dream life you want to live, the secret is to set inspired goals that have a deeper meaning to you. In this episode, I’m going to teach you EXACTLY why you need to be setting inspired goals, so that you can finally be able to actually achieve them and be able to create your dream life! In this episode, you’ll learn: 1) The difference between “traditional” goals and inspired goals 2) 4 reasons why you should set inspired goals 3) How to set inspired goals Also mentioned in this episode: > The blog : Click HERE  > Sign up to the mailing list : Click HERE  > FREE Inspired Goal-Setting Webinar : Click HERE  > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
07:15
September 6, 2019
EP. 1 | Live A Life That You Love - What It Means
Welcome to the Live a Life you Love podcast! Happiness starts from within and your dream life is within reach. These two beliefs are the reason why I started my blog, Elle is for Love, and this podcast. I wanted to share my experiences and what I’ve learned throughout the years to bring me to this point, where every day, I’m creating and living a life that I love. I wanted you guide you to find happiness so that you can create your dream life, because you, too, deserve to feel happy, every day. In this first episode, we talk about what it means to live a life that you love and I give you a sneak peak into what to expect in this podcast. Here’s what you can expect after tuning in to each episode of the podcast: To learn actionable advice that you can apply to your life; To learn the tools and strategies to create your dream life and achieve your goals; To understand the changes you need to make; …and to feel inspired, motivated and empowered; I am committed to help you create a life that you love. Also mentioned in this episode : > The blog : Click HERE  > Sign up to the mailing list : Click HERE > "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
08:00
September 6, 2019
Live a Life You Love Podcast - TRAILER!
Welcome to the Live a Life you Love Podcast!  Here's a little sneak peak about what to expect in this podcast.  Subscribe to make sure you don't miss any episode! In the meantime, here's some binge-worthy content for you: For more inspiring content, check out the blog by clicking HERE  To sign up to the FREE Inspired Goal-Setting Webinar, click HERE To access the Goal-Setting Master Class, "Create a Life of Love and Purpose", click HERE [ Music from Ben Sound ]
01:50
July 1, 2019