Fire and Flow
By Ellie B.
Fire and FlowMar 01, 2023
8. Integrating your Human Design type with Karen Scholle
In this episode, we're joined by Karen Scholle, a human design guide, reiki master, and integrative wellness coach. Karen is currently writing a book about navigating the process of healing a disregulated nervous system through the lens of human design.
We start our conversation by sharing our personal stories and experiences with human design, and Karen also shares her own history with HD and the Projector Life. Then, we give a general overview of the design types and explore the value of human design as a tool for personal growth and understanding.
If you're curious about human design and its potential to help you navigate life and relationships, tune in to this insightful conversation with Karen Scholle.
Links:
My Story part 1
New Year, Full Moon
7. Mindful Movement, Body Connection and the Importance of Inclusivity in Yoga with Adrienne Johnson
This episode was SO FUN to record! Listen to Adrienne and I geek out about one of my absolute favorite subjects, body connectivity! You don't want to miss this episode and the vision Adrienne and I paint for a world where these things are part of our daily lives.
In This Episode You Will Learn About:
What a relationship with your body really looks like
How to start building that relationship and listen to your body
What pain really is and how to work WITH it
How to stop fighting against your body and start working with it
Breath and connecting to your body
Inclusivity and accessibility in yoga and movement
Consistent and playful movement vs. the structured "hour long workout"
The importance of play in our lives
Guest Bio:
Adrienne Johnson is a mindful movement educator, yoga teacher, therapeutic massage practitioner, and holistic health practitioner specializing in pain management and mobility. More simply, she empowers people to improve their relationship with their bodies, and her practice and teachings are based on accessibility and inclusivity! She loves educating people on anatomy and functional movement so people can have less stress, and feel more resilient, and move more freely in their day-to-day life! In her free time she loves hanging with her dogs and dancing to her favorite music.
Resources:
The Lioness Touch Online Studio
@thelionesstouch
Connect with me, Ellie B. @ellieberland_
Meditation - Social Media Detachment
This is a 15 minute meditation utilizing body scan, visualization and breathing techniques to help you ground, relax your nervous system and detach from social media.
6. Setting Boundaries with Social Media
I also teach about 8 different boundary setting techniques that can help you reframe your social media use and get out of the infinite scroll!
Instagram: @ellieberland_
Social Media Detachment Meditation:
5. FIRE: What "Embodiment" actually means!
Embodiment is a term thats thrown around so much in the self-development world but what does it really mean, and why do you care about being embodied in anything??
The best way I can describe it for you is living in alignment with the things you actually care about. Its fully downloading the program onto the hard-drive and integrating it as a part of who you are, not just something you do. It's walking the walk, not just talking the talk.
To learn more about Embodiment and aligned transformation, connect with me:
@ellieberland_
4. The Truth about Trauma and Why your Body is the Key to Healing it with Jamuna Rosner
(6:23) The definition of codependency and it's relation to trauma
(10:00) Validation and filling the void
(14:00) The sneaky ways of trauma
(18:03) Trauma responses
(19:57) Working in trauma before working on your mindset
(23:06) The importance of 1:1 support
(24:31) Healing as a personal journey
(26:44) Victim mentality
(27:58) Everyone has trauma - the difference between T and t
(31:35) Being committed to grow
(32:25) Listening to your body
(34:00) Where to start
(38:13) Somatic healing
Important quotes:
“Really being able to take a look in the mirror and see what has happened, that was the work that really started to set me free” (4:40)
“Just because you had trauma, or you had a shitty childhood, or you had these things happened to you, that doesn't define who you are. That's just information to take in to shift and be the person that you get to be today” (30:00)
Resources:
@jamunarosner
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine
Connect with Jamuna and receive your FREE Somatic healing session with her @jamunarosner
Connect with me, Ellie B on instagram @ellieberland_
3. FIRE: What are you pretending not to know?
In this first episode of Friday Fire for Your Belly, I talk about the one question I have to ask myself over and over again. The question that changed everything for me. Ready to stop blocking your potential and step into your purpose? Start asking yourself this one question.
Connect with me on instagram: @ellieberland_
2. How to Transform Your Life through Nutrition and Movement with Tina Rojas
In This Episode You Will Learn About:
- Body love and Transformation
- Nutrition as self-love rather than self-punishment
- The dangerous truth about diets and diet culture
- Leaning in to your sensuality and gaining confidence through movement
Guest Bio:
Tina Rojas is a nutrition educator and research professional for athletes, dancers, performers, and motivated individuals. She just started her company, NAM which stands for nutritional assistance and movement motivation, she has her Masters in Nutrition Science Research and Education from American University in Washington D.C. and she is an all around around sassy, feminine badass that empowers people to take ownership over their physical health to enhance every part of their lives and gain the confidence to be more self expressed.
Resources:
- https://www.tinajanerojas.com
- @tinajanerojas
- The Woman Code by Alisa Vitti
- Come as You Are by Emily Nagoski
Connect with Tina @tinajanerojas
Connect with me, Ellie B. @ellieberland_