Let's Talk About It W/ Longie

Grief is the price we pay for loving someone. It’s a involuntary journey we start when we lost someone we love. During the holidays people tend to grieve a little more than usual because holidays are for family and we don’t have them present with us. I decide to touch on some things of grief and just encourage everyone during this time.

In this episode I’m learning how to be okay with not always being okay. And learning to stop dehumanizing myself when I am not .

Since I’ve entered my soft girl era, I learned I was not emotional available. So on this week episode I unpack the baggage of being emotional available to the things I should be receiving. I hope you guys enjoy !

This is the beginning of a new season for me… Amy soft girl era ! This week episode I discuss some of the things you can look forward to.

New season is loading . I felt it was only right to give a recap of season 3 and to prepare you for season 4.

On this episode we discussion dealing with the need to be reassured all the time and the root cause you may feel the need to always need it .

I hope you guys enjoy !

Take away thought/question :

Are you one who need reassurance or are you someone with trust issues from the past

On this episode I discuss a few things I have learned while being 30 and things I am learning. Hope you guys enjoy !

I’ve learned that there is difference between venting and emotional dumping… On this week episode I explain a little between the difference when someone is venting or when a person is dumping … WE BACK ! I hope you guys enjoy ! -Longie B.

On this week episode I let you guys in on what my upcoming project is about. I also touch on the first steps of healing . I hope you guys enjoy. Leave a review and tell me what your thoughts are . Thank you guys for all your continuing support …

Another note , turn podcast !

On this week’s episode I talk about how we run from things we want because it is unfamiliar to us. I discuss how I am strategically connecting with people and allowing people to actually love on me. It’s a challenge but together we will learn.

Social Media :
Instagram: Longie__
Twitter: LongieB_

S2.3 - Preparing For Love Again by Ellonjsa Brutton

On this episode me and my best friend have a conversation about what women want. Reality we don't know 100% but we have an idea. But you get to hear it from a women prospective.... Check it out!

Season two is back! On this episode me and Robert discuss what men want and some other relationship things from a man point of view. Check it out!

Recently I posted a photo showing the change in my body. To my surprise the DMs rolled in. Everyone wanted to know, "what am i doing?" So i decided instead of asking everyone one by one why not just give them a bonus episode.

So here you are! Hopefully this answers all your questions. If you still have questions after this, feel free to ask away!

New official episode coming SOON!

As a black community we were always told what not to do but was never was told what to do. Specifically, women.

But that's where the generation difference comes in.....

On this episode, we wrap on the last episode of Dating As A Millennial with @IAmPolkStar.

Be sure to comment, like, share, subscribe and follow us on all platforms to stay updated!

Thanks for the continuous support!

You ask it. I answer it! These are question asked by my Facebook friends and Instagram followers decided to ask. Well some of the questions. Hope you guys enjoy the bonus track. Don't forget to leave review, subscribe, follow and share.

THANKS FOR ALL THE SUPPORT! LOVE YALL!

Just to add the final touches from last week episode. Last week we talked about dealing with rejection, this week we identify some major types of rejection. We also touch on 4 basic steps for overcoming rejection.

Types of Rejections:
Family rejection, social rejection and relationship rejections

Steps to Overcoming Rejection:
1. Allow yourself to feel
2. Practice self love and care
3. Spend time with the people who love and value you
4.LET IT GO
5.LET IT GO

PLEASE BE SURE TO SUBSCRIBE ON APPLE AND YOUTUBE AND FOLLOW ON SOUNDCLOUD to stay update when new material is uploaded.

Thanks everyone for the feedback, constructive criticism, support and love.

Hey y'all! It is your girl Longie, host of the HMO Podcast. This is just a trailer of whom I am. Why the HMO podcast, and what can you expect from me. I hope you guys love it and excited as much as me. Don't forget to subscribe, share, follow like and comment.