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embody soluna

embody soluna

By Lennon

A podcast about healing through spirit and love.
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Winter Break
Winter Break
embody soluna is a podcast about healing through spirit and love and in this episode I talk for a moment about the winter break we're taking and what's to come in 2023.
09:11
November 30, 2022
The Thing About Waiting...
The Thing About Waiting...
embody soluna is a podcast about healing through spirit and love and in this episode, I talk briefly about what it has meant for me to wait for my life to happen. This was recorded for a video several weeks ago, so you'll notice a shift in the audio which I also explain at the start of this podcast. The notion of waiting, for me, has been very much about not being able to give myself permission and if you have experienced something similar, maybe this will resonate. 
16:43
November 02, 2022
The Thing About the Personal Narrative...
The Thing About the Personal Narrative...
embody soluna is a podcast about healing through spirit and love and in this episode, I talk for a moment about personal narratives and how they shape our truths and when confronted, help us grow.
13:23
October 19, 2022
Shadow Work as Healing Work
Shadow Work as Healing Work
embody soluna is a podcast about healing through spirit and love and in this episode, I talk briefly about what Shadow Work is and why it's necessary. Have you done shadow work and want to share your experience with it? Leave us a voice memo!
14:33
October 05, 2022
Self-Love is The Key to All Healing
Self-Love is The Key to All Healing
embody soluna is a podcast about healing through spirit and love and in this episode I call out the naysayers of self-care and self-love and remind us of why cultivating self-love is important for the collective. 
18:00
September 21, 2022
Celebrating Year Two
Celebrating Year Two
embody soluna is a podcast about healing through spirit and love and in this episode, I spend a moment celebrating the anniversary of where it all began...
12:48
September 18, 2022
Are You a Cycle Breaker?
Are You a Cycle Breaker?
embody soluna is a podcast about healing through spirit and love and this week I talk about intergenerational trauma and what it means to be a cycle breaker. 
20:38
September 07, 2022
A Trip Back to The Neighborhood
A Trip Back to The Neighborhood
embody soluna is a podcast about healing through spirit and love and in this episode, I reflect on life growing up in Mr Rogers Neighborhood. Won't you join me, Neighbor?
13:13
August 24, 2022
Dark Night of the Soul
Dark Night of the Soul
Have you heard of the Dark Night of the Soul? Sometimes referred to as a Spiritual Awakening, the Dark Night is an ego death and it can be incredibly debilitating. In this episode, I finally talk about mine and share a little insight into the process.
35:25
August 10, 2022
How Lisa Rowe Defined My Healing Journey
How Lisa Rowe Defined My Healing Journey
embody soluna is a podcast about healing through spirit and love, and in this episode I talk for a minute about rewatching the film: Girl, Interrupted, and recognizing how the patterns of trauma fit into the healing journey. Listen to me reflect on my fascination with the character (person) Lisa Rowe, and the ways in which I would learn to let go.
18:60
July 27, 2022
Dear Juliet, a letter
Dear Juliet, a letter
I traveled to Verona, Italy in May/June of 2012 and while I was there, I wrote this letter... Originally published in Unedited and Uncut: My Life in Draft, March 29, 2013, in Chapter 37: Exhausted!
09:08
June 08, 2022
Storytime...
Storytime...
I want to share a short story time and let you know about the little break I'm going to take. As I think about the next season of embody soluna, the podcast, what has been your favorite episode (or episodes), and even more importantly, what do you want to hear?
14:12
May 04, 2022
What's in a Name?
What's in a Name?
embody soluna is a podcast about healing through spirit and love, and on this episode, I examine what's in a name and determine that true and radical self love requires feeling connected to every part of who you are...
18:35
April 20, 2022
The Secret to Manifesting
The Secret to Manifesting
I'm celebrating the launch of the Better Than a Vision Board workbook and in this episode, I share the secret, actually three secrets, to manifesting your desires! You might be surprised, so sit down and check it out AND get your copy of the workbook at the embody soluna store: Better Than a Vision Board
12:47
April 06, 2022
Happy New Year!
Happy New Year!
Do you celebrate the astrological new year instead of the gregorian new year like I do? Well, happy new year! Tonight I want to provide you with a resolution for stepping into your power with this Warrior Spring! Have you joined the Be the Love Challenge yet? What are you waiting for? Go now: Join Here!
10:52
March 23, 2022
We'll Just Call This...A Couple of Unpopular Opinions
We'll Just Call This...A Couple of Unpopular Opinions
In this episode, I talk about why it's our individual responsibility to heal ourselves. 
22:09
March 09, 2022
What's up with That Chiron Placement?
What's up with That Chiron Placement?
In this episode, I introduce you to Chiron and tell you a little bit about his placement on the natal chart.
19:19
February 23, 2022
The Journey to Self-Love Begins with Self-Care
The Journey to Self-Love Begins with Self-Care
My take on self-care and self-love might be more than you bargained for, but come sit with me, let's talk about it.  If you're interested in the Be the Love Challenge: Join Here If you're interested in reading material: The Body is Not An Apology: The Power of Radical Self-Love, Sonia Renee Taylor The Self-Love Experiment: 15 Principles for Becoming More Kind, Compassionate, and Accepting of Yourself, Shannon Kaiser
29:59
February 09, 2022
We Need to Talk About Mental Health
We Need to Talk About Mental Health
In this episode, I express my concerns about some language cycling through social media and the importance of talking about mental health.  If you need support or help, please note the following resources: National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) Find a warmline at mhanational.org/warmlines - warmlines are in place if you need help, but you're not in a crisis situation Various helplines for Abuse, LGBTQ+, Veterans, Elder, Addiction: https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm
13:14
January 26, 2022
Welcome to a New Year!
Welcome to a New Year!
In this episode, I talk about being realistic with goal-setting and the need to break away from the myth of productivity. 
24:06
January 12, 2022
Asking for Presence...
Asking for Presence...
I sense that this NYE is asking us all to take time and be in the present moment while reflecting on the past rather than projecting the future...
14:29
January 01, 2022
Something About Control, a poem
Something About Control, a poem
Originally written October 9, 2015, published in Unedited and Uncut: My Life in Draft
07:15
November 14, 2021
Intermission
Intermission
embody soluna is a year old already! To celebrate, I share the top three most listened to episodes and some thoughts about what is to come. Thank you to listeners, monthly subscribers, the whole Soul Family! I would love for you to stick around and share this with those you think might like it too!
17:26
September 19, 2021
It's Time for a Revolution
It's Time for a Revolution
It goes without saying, we're on the verge of change - I'm ready for it. Are you?
16:27
September 03, 2021
Learning From The Cube
Learning From The Cube
Have you taken The Cube Relational Psychology Test/Personality Test? I suggest doing it before listening to this podcast unless you don't plan to take it for yourself, otherwise, your answers will be skewed. You can find a print version at one of the links below. After you do it, come back to find out how mine showed me more than I was ready for. If you feel inclined to share your experience with The Cube, I invite you to post a comment or submit a voice message. One take on The Cube: https://naomimailhot.com/the-cube-personality-test-what-does-it-reveal-about-you/ Another take on The Cube, this one includes the link to a video where she talks you through the test: https://tealswan.com/resources/articles/the-cube-test-r450/
24:31
August 18, 2021
The Universe Doesn't Test You
The Universe Doesn't Test You
When you feel like you're "being tested" tap in with the real cause of that and remember that the Universe acts in unconditional love.
12:23
August 09, 2021
An Affirmation
An Affirmation
Take a moment each day to remind yourself that you are enough.
09:24
August 03, 2021
Why Self-Love Isn't Just a Key Word
Why Self-Love Isn't Just a Key Word
Self-love transcends trends and phases, it's required for true healing and is the greatest act of healing we can engage in. If you want to peruse the article I mention in this episode, you can do so here: https://courtneychivon.com/caffeinekatnip/why-you-should-care-about-your-self
24:14
July 30, 2021
Family Ties
Family Ties
Buckle in, this one is a long one, but the words needed to be said. The word "family" holds far too much power, far more than it deserves. If it's keeping your emotions prisoner, act as the Warden, and set them free.
32:05
July 23, 2021
Permission
Permission
embody soluna is a podcast about healing through spirit and love and this episode gives you permission to feel conflicted if Mother's Day was a challenge for you too. 
09:31
May 11, 2021
Midnight Musings
Midnight Musings
embody soluna is a podcast about healing through spirit and love, and in this episode, I take a moment to consider all that has transpired over the course of the last year as I embark on a new beginning.
13:39
April 30, 2021
Warrior Spring
Warrior Spring
Spring and Aries season is upon us, it's time to stand in our power and have courage to move...
12:31
March 27, 2021
Healing Even When It's Hard
Healing Even When It's Hard
There is no timeline for healing...
05:06
February 21, 2021
A Great Love Story
A Great Love Story
I was recently asked if I'm a "hopeless romantic" and in this short episode, I wax poetic on my response...
06:06
February 13, 2021
Brief Thoughts on Winter
Brief Thoughts on Winter
embody soluna is about embracing light and dark, nurturing the whole spirit, and healing through love. Live a life in balance and honor all the parts that make you uniquely you.
07:55
December 04, 2020
embody soluna, an unexpected introduction
embody soluna, an unexpected introduction
embody soluna is about embracing light and dark, nurturing the whole spirit, and healing through love.  In this introduction, I tell you a little about my vision, and we'll just see where it goes. I'm excited to meet you on the corner of spirituality and science, let's talk about how sweet life is when we embody soluna. 
09:10
September 18, 2020